#balancelive 검색 결과

Our next #BalanceLive event is tomorrow! Leah and Ofosu will talk about how #meditation can help build strong and compassionate communities. To join, follow us on Instagram now (instagram.com/balance/), and tune in there on Monday at 9 pm EST.

Have you attended our #BalanceLive events? 📹

Join us in a frustration meditation with Leah and Ofosu on #BalanceLive, starting now! instagram.com/balance/

Tips from #BalanceLive: Developing a kind inner voice and companionship with yourself will help you mitigate feelings of loneliness. ❣️

Our Q&A is starting soon! Get your meditation questions answered on #BalanceLive, now! instagram.com/balance/. ❓

These sources of frustration can almost always be flipped to a gratitude practice. What are some silver linings you can pull from things that might frustrate you? Share now on #BalanceLive: instagram.com/balance 🤍

Tips from #BalanceLive: We often create a story about the event that is frustrating us. If you can meditate and give yourself space to look at the situation from a neutral perspective it can help you see the reality of the situation. Join us now: instagram.com/balance/ 🌸

There's a lot that's out of our control right now, and it's normal for that to feel frustrating. How can meditation help? Tune into our next #BalanceLive with Leah and Ofosu to find out. Follow us on Instagram (instagram.com/balance/) now, and join us on Monday at 9pm EST.

Tips from #BalanceLive: Feelings like fear and sorrow are things that are tough to rationalize. Instead of pushing away these thoughts and feelings, try to embrace and accept them in the same way you would soothe a sad friend or child. 🤍

Our #BalanceLive meditation starts now! Tune in: instagram.com/balance/. 🙏

Our #BalanceLive Q&A segment starts soon! Join us and ask our coaches your meditation questions 📣instagram.com/balance/.

Tips from #BalanceLive: Negativity bias: Our brains have been trained to fixate on only the bad and forget about the good. But what's good for survival may not be good for your ability to thrive. ☀️ Join our positivity discussion now: instagram.com/balance/.

We’re focusing on positivity next week. On our next #BalanceLive, Leah and Ofosu will talk about spreading joy during challenging times. Follow us on Instagram (instagram.com/balance/) now, and tune in there on Monday at 9pm EST.

In last night’s #BalanceLive, Ofosu shares a #mantra to help spread #compassion and find little moments of #mindfulness in your day. Try this one while washing your hands! 👏

This week's #BalanceLive challenge: Reach out to someone in your life every day this week. You can call, text, video chat, or even send a letter. Tell us who you're connecting with by tagging @balanceapp and adding #connectedchallenge.

Tips from #BalanceLive: If you find yourself drifting off during a #bodyscan you can try tensing each area of the body as you do your scan. Tense on the inhale and release on the exhale. 😌

Tips from #BalanceLive: Music during meditation is fine. It really depends on whether or not it works for you. 🎵

Tips from #BalanceLive: If you're having trouble with resentment towards another try to approach it with a 'just like me' mindset. 'They are going through their own battles, just like me.' This builds space between ourselves and judgements and keeps us from acting irrationally.

Tips from #BalanceLive: If you feel a surge of emotion arise during #meditation, try to feel some emotional acceptance to those feelings, give some #kindness to yourself. Don't worry about losing focus.

been a part of #balancelive yet? join the fun! buff.ly/2wrJ13W #rochesterny #mindfulness #mreditation

This week's #BalanceLive challenge: Reach out to someone in your life every day this week. You can call, text, video chat, or even send a letter. Tell us who you're connecting with by tagging @balanceapp and adding #connectedchallenge.

Our next #BalanceLive event is tomorrow! Leah and Ofosu will talk about how #meditation can help build strong and compassionate communities. To join, follow us on Instagram now (instagram.com/balance/), and tune in there on Monday at 9 pm EST.

join #balancelive 🎥 buff.ly/2wrJ13W #rochesterny #meditation #mindfulness

We’re focusing on positivity next week. On our next #BalanceLive, Leah and Ofosu will talk about spreading joy during challenging times. Follow us on Instagram (instagram.com/balance/) now, and tune in there on Monday at 9pm EST.

There's a lot that's out of our control right now, and it's normal for that to feel frustrating. How can meditation help? Tune into our next #BalanceLive with Leah and Ofosu to find out. Follow us on Instagram (instagram.com/balance/) now, and join us on Monday at 9pm EST.

join #balancelive! don't miss out on your #yoga practice, join us :) buff.ly/399BILs #rochesterny #mindfulness #meditation

introducing #balancelive! don't miss out on your #yoga practice, join us :) buff.ly/399BILs #rochesterny #mindfulness #meditation