#bedtimeroutine 搜尋結果
The busiest time of the day is just before bedtime when you're a toddler! 😄✨ #ToddlerLife #BedtimeRoutine
Grandma Leeba knows that hugs make us feel safe, seen and ready to dream💤 #BeddyByes #BedtimeRoutine
The Art of Rest - Zzz series 😴 😴 😴 Nō5: Establish a Routine 🛁. Create a short, non-screen ritual (reading a physical book, light stretching, or a warm bath) 30 minutes before bed. This is your body's relaxation signal. #BedtimeRoutine Stay tuned for more! 📻
The Art of Rest - Zzz series 😴😴😴 Nö4: Cut the Caffeine ☕ Avoid all caffeine after lunchtime (around 1 PM). Its effects can linger for hours, interfering with both falling asleep and achieving deep sleep cycles. #HealthyHabits Stay tuned for more! 📻
My strategy for creating a relaxing bedtime routine to ensure deep, restorative sleep. #BedtimeRoutine #SleepHygiene
Sleepy Adventures Book Club Short stories for bed time and early learners! amazon.com/dp/B0FRKSFFP8 #earlylearners #BookClub #bedtimeroutine #kids #childrensbooks #christmas #holiday #gifts #educational
Stop bedtime chaos! Get PJs, books & lotion in a basket right after laundry. Bedtime routine is calm when all is ready. Comment “YES" if you agree & Share! * #MomHackMonday #BedtimeRoutine #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #NewbornCare
Struggling to fall asleep? Try the One Page Rule! This simple bedtime hack tells your brain the day is done—no screens, no blue light, no doom scrolling. #SleepTips #BedtimeRoutine #HealthySleep #SleepHack #InsomniaRelief #BetterSleep
Bedtime in a Box Kits were bought for all of our kindergarten @HHESHUSKIES . If your kindergartener still needs one, please let me know. #earlyliteracy #bedtimeroutine @bedtimeinabox @CSconnect_MCPS
When dad’s doing bedtime and mom walks in like “let me fix this” 😂 So tell me — who’s the bedtime boss in your house? 💤 #funnyreel #parents #bedtimeroutine #momlife #dadlife
Bedtime routines aren’t just for 5-year-olds. Your brain loves rituals. 📖☕🧘♀️ Skip the doomscroll, start a routine = better sleep. 👉 sleepdoctor.com/pages/health/b… #SleepTips #BedtimeRoutine
“Pause and Pivot to the Positive” is an easy to implement strategy that can help transition your daytime work charged mindset into a relaxed state to experience a more healthful and restful sleep bit.ly/EveningMindful #bedtimeroutine #mentalhealth
Sleep isn’t just sleep — it’s a life hack. 🛏️ Tried sleepmaxxing & finally stopped hitting snooze 10x every morning. Here’s my routine: 🔗 tradethrive.blogspot.com/2025/10/how-i-… #BedtimeRoutine #SleepBetter
Sleepy Adventures Book Club Short stories for bed time and early learners! amazon.com/dp/B0FRKSFFP8 #earlylearners #BookClub #bedtimeroutine #kids #childrensbooks #christmas #holiday #gifts #educational
Our new bedtime obsession? Audiobooks. 🎧 Ellie Ment and the Material Matter has become the calm, cosy wind-down we didn’t know we needed. Highly recommend. Listen at Elliement.com #EllieMent #KidsAudiobooks #BedtimeRoutine #Storytime
Stop doing tired math! 🧠✖️ You know the game: “If I fall asleep right now, I’ll get 4 hours and 23 minutes...🌙💤 #SleepTips #BedtimeRoutine #RelaxationTechniques #SleepHack #BetterSleep #NervousSystemReset #CalmYourMind #WindDownTime #SleepSmarter #HealthyHabits
Setting an early bedtime for your kids might get you more evening downtime, but is it getting you more sleep? #BedtimeRoutine #KidsBedtime #KidsSleepHacks todaysparent.com/baby/7-pm-bedt…
My routine for winding down before bed to ensure deep, restorative sleep. #BedtimeRoutine #RestorativeSleep
My strategy for creating a relaxing bedtime routine to ensure deep, restorative sleep. #BedtimeRoutine #SleepHygiene
STEM / STEAM Learning amazon.com/dp/B0FC3DZVTK #homeschooling #bedtimeroutine #kids #christmas #kidsgifts
⚡️Practice a 'Mental Highlight Reel'. Before bed, replay 3-5 great moments or successful actions from your day. This reprograms your brain for success and positivity. #SuccessMindset #BedtimeRoutine
Your teeth and jaw work hard all day (and sometimes all night!). Give them the care they deserve with this simple, essential sequence: Brush. Floss. Guard. Sleep. 🌙 clearcomfortnightguards.com #BedtimeRoutine #NightlyRoutine #BrushFlossGuard #SleepUpgrade
Sleepy Adventures Book Club Short stories for bed time and early learners! amazon.com/dp/B0FRKSFFP8 #earlylearners #BookClub #bedtimeroutine #kids #childrensbooks #christmas #holiday #gifts #educational
STEM / STEAM Learning amazon.com/dp/B0FC3DZVTK #homeschooling #bedtimeroutine #kids #christmas #kidsgifts
The busiest time of the day is just before bedtime when you're a toddler! 😄✨ #ToddlerLife #BedtimeRoutine
🌟Fight the Fear of Bedtime with This Magical Read! 📖Where Does Lulu Go? is more than a story—it’s a child sleep aid wrapped in calming, starry adventures. Perfect for parents who want to turn anxiety into peaceful nights🛌💫 #GoodParenting #BedtimeRoutine
March is sleep awareness month. What is your favorite product for a quality night's rest? #SleepAwareness #BedtimeRoutine
The Art of Rest - Zzz series 😴 😴 😴 Nō5: Establish a Routine 🛁. Create a short, non-screen ritual (reading a physical book, light stretching, or a warm bath) 30 minutes before bed. This is your body's relaxation signal. #BedtimeRoutine Stay tuned for more! 📻
The Art of Rest - Zzz series 😴😴😴 Nö4: Cut the Caffeine ☕ Avoid all caffeine after lunchtime (around 1 PM). Its effects can linger for hours, interfering with both falling asleep and achieving deep sleep cycles. #HealthyHabits Stay tuned for more! 📻
Busy schedule: when you’re a toddler with big plans before bedtime! 🌟😄 #LittleExplorer #BedtimeRoutine
Bedtime routines aren’t just for 5-year-olds. Your brain loves rituals. 📖☕🧘♀️ Skip the doomscroll, start a routine = better sleep. 👉 sleepdoctor.com/pages/health/b… #SleepTips #BedtimeRoutine
Bedtime in a Box Kits were bought for all of our kindergarten @HHESHUSKIES . If your kindergartener still needs one, please let me know. #earlyliteracy #bedtimeroutine @bedtimeinabox @CSconnect_MCPS
We couldn’t have said it better ourselves, @awilliamsisom! 😊 Helping children facing hardship feel cared for is the heart of what we do! #GoodNightsAreGoodDays #HealthySleep #BedtimeRoutine #Nonprofit #Sleep
Maximum we can sleep 7-8 hours daily SaintDRMSG emphasizes on the importance of rest and recommends getting sufficient sleep.The body repairs itselfduring sleep at night,hence sufficient sleep is important for proper physical and mental functioning. #BedTimeRoutine #SleepingTime
A consistent bedtime routine is a game-changer for your baby’s sleep—and for yours, too! Bath, book, cuddle, and maybe a few minutes of “just watching them sleep.” A cozy ritual like this brings a peaceful close to the day. #bedtimeroutine #babysleeptips
क्या आपको नींद आने में दिक्कत होती है? एक सही बेड टाइम रूटीन आपकी नींद की क्वालिटी सुधार सकता है। यह कुछ आसान टिप्स हैं | #SleepBetter #BedtimeRoutine #InsomniaTips #HealthyHabits #SleepHygiene
CoComelon just dropped a new bedtime podcast called Wiggle to Wind Down — gentle stretches, sweet stories, and calm vibes to help kids (and parents) settle in for sleep. Launching Oct 23! Details + trailer [myunentitledlife.com/2025/10/cocome…] #CoComelon #ParentingWin #BedtimeRoutine
![dinade's tweet image. CoComelon just dropped a new bedtime podcast called Wiggle to Wind Down — gentle stretches, sweet stories, and calm vibes to help kids (and parents) settle in for sleep. Launching Oct 23!
Details + trailer [myunentitledlife.com/2025/10/cocome…]
#CoComelon #ParentingWin #BedtimeRoutine](https://pbs.twimg.com/media/G3ootZNXEAAp7X3.png)
If we keep our mind positive while sleeping then our mind will get a lot of peace. #SaintDrMSGInsan also says that it is best if we sleep after chanting Guru Mantra,then our body gets rest. Our whole body repairs well. #BedTimeRoutine #SleepingTime #InnerPeace #LetGoOfNegativity
#SleepTip of the day: A calming #BedtimeRoutine is the key to a good night’s #sleep for your child. 💤 A warm bath, brushing teeth, reading a favorite story, and lots of snuggles can go a long way. These rituals signal to the brain and body that it’s time to rest. 🧸
आध्यात्मिक गुरु SaintDrMSG कहते हैं कि जब भी आप सोने जाते हैं तो प्रसन्न होकर शुद्ध विचारों के साथ बिना चिंता के सोएं क्योंकि सोते समय आपका DNA बांडी को रिपेयर करने का काम करता है । #BedTimeRoutine #SleepingTime
सोने से पहले हमेशा सकारात्मक सोच रखें और दिन में जो भी लड़ाई, झगड़ा, तनाव और चिंता हैं उनको ना सोचकर प्रभु की भक्ति सिमरन और उनका धन्यवाद करके तब सोए तो आपको नींद भी अच्छी आएगी और आप सकारात्मक विचारों के साथ एक गहरी नींद ले पाएंगे।#BedTimeRoutine #SleepingTime #InnerPeace
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