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Brain Gym series - 7 This week, Master Yugesh is demonstrating 2 brain boosting exercises., 1. Hook Ups 2. Brain Buttons Kindly Share this useful activity with your friends !! #brain #hookups #brainbuttons #COVID #IndependenceDayIndia2020 youtu.be/oLOAix69OHQ
A terrific everyday tool! #BrainGym #BrainButtons Variation: gently massage the K27s with one hand while holding at the navel with the other. Slowly move eyes 3x L and R across the midline, activating your full visual midfield. Notice how this centers and expands your vision!
Use this quantum quickie to charge up your meridians! Did you try it? What did you experience?
Here's another way to do what we call #BrainButtons. Massaging these points also helps us centralize vision in the midfield, where the L & R visual fields overlap. #BrainGym RT: 1 Minute a Day for Healthy Lymphatic Flow! Dr. Mandell youtube.com/shorts/e2zYRhB… via @YouTube
Some signs that young learners don't feel balanced as they read or look at a screen: eye strain, headache, head tilting, leaning head on hand, slouching. Some tips: activate centralized whole-body movement, look into distance for 20 sec +. #BrainGym #BrainButtons #MovetoLearn
Eye and head movements are an essential measure of attention. [T Foulsham: 2015] By orienting our vision to high-low and L-R points in our visual field, we verify the accuracy of our central vision as we need it. #BrainGym #BrainButtons #ThinkingCap #DoubleDoodle #MovetoLearn
I've recently been volunteering at an Assisted Living space. Such a lovely group, and I'm learning so much! We enjoy doing #BrainGym - #BrainButtons #CrossCrawl, along with lively games. Some favorites: "Click!" "Bluebird, Bluebird;" "Rig-a-Jig-Jig;" "Here We Are Together." #Joy
Sitting can shorten posterior muscles, resulting in forward head posture, neck strain, visual stress, general tension. Brief movement breaks help to maintain muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Eye and head movements are an essential measure of attention. [T Foulsham: 2015] By noticing high-low and L-R points in our visual field, we prompt the accuracy of our all important central vision. #BrainGym #BrainButtons #ThinkingCap #DoubleDoodle #MovetoLearn
Sitting often results in shortened posterior muscles as well as forward head posture, neck strain, visual stress. Brief movement breaks can help to restore muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Digital communication is amazing! It works best when we choose to be the master of the screen, and not at its mercy. Move, blink, breathe, and look into the distance frequently, for at least 20 seconds, to break a #staring habit. #BrainGym #BrainButtons #EarthButtons #MovetoLearn
Here's another way to do what we call #BrainButtons. Massaging these points also helps us centralize vision in the midfield, where the L & R visual fields overlap. #BrainGym RT: 1 Minute a Day for Healthy Lymphatic Flow! Dr. Mandell youtube.com/shorts/e2zYRhB… via @YouTube
A terrific everyday tool! #BrainGym #BrainButtons Variation: gently massage the K27s with one hand while holding at the navel with the other. Slowly move eyes 3x L and R across the midline, activating your full visual midfield. Notice how this centers and expands your vision!
Use this quantum quickie to charge up your meridians! Did you try it? What did you experience?
I've recently been volunteering at an Assisted Living space. Such a lovely group, and I'm learning so much! We enjoy doing #BrainGym - #BrainButtons #CrossCrawl, along with lively games. Some favorites: "Click!" "Bluebird, Bluebird;" "Rig-a-Jig-Jig;" "Here We Are Together." #Joy
Eye and head movements are an essential measure of attention. [T Foulsham: 2015] By noticing high-low and L-R points in our visual field, we prompt the accuracy of our all important central vision. #BrainGym #BrainButtons #ThinkingCap #DoubleDoodle #MovetoLearn
Eye and head movements are an essential measure of attention. [T Foulsham: 2015] By orienting our vision to high-low and L-R points in our visual field, we verify the accuracy of our central vision as we need it. #BrainGym #BrainButtons #ThinkingCap #DoubleDoodle #MovetoLearn
Sitting often results in shortened posterior muscles as well as forward head posture, neck strain, visual stress. Brief movement breaks can help to restore muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Digital communication is amazing! It works best when we choose to be the master of the screen, and not at its mercy. Move, blink, breathe, and look into the distance frequently, for at least 20 seconds, to break a #staring habit. #BrainGym #BrainButtons #EarthButtons #MovetoLearn
Sitting often results in shortened posterior muscles as well as forward head posture, neck strain, visual stress. Brief movement breaks can help to restore muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Sitting often results in shortened posterior muscles as well as forward head posture, neck strain, visual stress. Brief movement breaks can help to restore muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Sitting often results in shortened posterior muscles as well as forward head posture, neck strain, visual stress. Brief movement breaks can help to restore muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Sitting often results in shortened posterior muscles as well as forward head posture, neck strain, visual stress. Brief movement breaks can help to restore muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Sitting often results in shortened posterior muscles as well as forward head posture, neck strain, visual stress. Brief movement breaks can help to restore muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Sitting often results in shortened posterior muscles as well as forward head posture, neck strain, visual stress. Brief movement breaks can help to restore muscle length (calves, neck, shoulders+), and energy to eyes. #BrainGym #LengtheningActivities #BrainButtons #TheElephant
Do you align your iphone with the midfield (Dk Green) for ease of eye-teaming, or are you using more of the R field (blue) or the L field (yellow)? To better access the midfield, do 1 min.+ of #CrossCrawl + #BrainButtons & notice the difference. #BrainGym #MovetoLearn #ergonomics
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