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Today I turned 63. Looking back, there are a number of things I would have done differently. Working out is not one of them. As the great Spock once said…Live Long and Prosper. #FitOver60 #BuiltToLast #NotGoingAnywhere
Working out is only one part of the equation of my plan to achieve optimal health. A change to a ( primarily) plant based diet has had a major impact on my energy levels and overall health. I want to stick around as long as possible to watch this kid. #BuiltToLast #Ageless
First photo I trained 3 times per week ( age 59) Second photo I trained 5-6 times per week (age 62) As always, moderate weights ( save the joints) If you are in search of muscle size, I highly recommend increasing your training volume #Ageless #BuiltToLast #LiveForever
Gym/Run/Diet/Fun. My approach to fitness and health goals provide me the blue print to fully enjoy life without any limitations. I am in, perhaps the best shape of my life…as I approach 63. #BuiltToLast #FitOver60 #FitOver50 #Ageless
For me, it’s not all about the gym. I need the cardio benefit from running to achieve the VO2 to run at engine It has brought my fitness level to the higher at it has ever been At 63- 4 days That shot of my fridge is the fuel that drives me #FitOver60 #Ageless #BuiltToLast
The photo to the right was taken 10 years ago. For a number of years, training all but disappeared as can be seen in the photo. I was allowing myself to get old. I eventually left the job, and got back on track. Today, 10 years later. #Ageless #FitOver60 #BuiltToLast #BestLife
That guy over my shoulder is the Grim Reaper. Workout with intelligence. Run with intelligence Diet with intelligence. …and he can f*ck off. #Ageless #FitOver60 #BuiltToLast
Sunday morning complete. All that is left is a run to end the day. Happy Sunday. #FitOver60 #BuiltToLast #Ageless
Time sure flies 41 years between the photos. I was hungry back then. Today, the goal is completely different, and my training has changed to reflect that. But, the principles I used at the time are still provide the foundation of my workouts. #FitnessMotivation #BuiltToLast
Over 40 years between photos. In between those years many things have changed, but working out has always been a constant. The gym has and continues to treat me well. #Ageless #BuiltToLast #FitOver60 #OldSchoolBodybuilding #NotToday #FitnessLife
I have 40 years between the photos. To this day, no aches or pains…or trips for physiotherapy or a chiropractor. I contribute this to using moderate weights with a higher volume of sets. Remember,you have this body for the rest of your life! #FitOver60 #Ageless #BuiltToLast
📌 Oggi nel mondo @Dashpay 🧵 ➡️ Riepilogo della giornata sul nostro gruppo Telegram 📩 🚨 Seme di Sovranità 🌱🚀 🤝 Unisciti a noi per discuterne liberamente 👇🗣 👉 t.me/dash_chat_ital… $DASH #Dash #BuiltToLast #Crypto #Web3 #Privacy #Freedom #News #DashTo8000
90 years strong, built on a foundation that will carry us into the future. Here are a few of the milestones that shaped our journey. Explore Raymond’s full history timeline here: raymondgroup.com/history/ #FamilyOwned #ConstructionIndustry #BuiltToLast #Since1936 #SkilledTrades
Today vs 27 years ago. Same training principles, with varied exercise choices. Back then, zero cardio. Today, cardio is an important part of my longevity strategy. Just press “go”. #BuiltToLast #Ageless
July 19 was first day I started running. It was a 5k. 4 days later I ran just over 21k. Patience is perhaps my biggest weakness. I was 59 #Ageless #BuiltToLast #Running
Some things aren't built for just tomorrow. They're built for the long haul. The roads you take. The gear you carry. The tools that stick with you through miles and years. Legacy isn't about where you're going, it's about what you trust to get you there. #BuckKnives #BuiltToLast
Saturday morning workout with a 5k run planned later in the day. Have a good one. #BuiltToLast #FitOver60 #Ageless #Longevity
Congratulations to DJ Okoth and Dylan Jones (not pictured) on being nominated for BCAT 4A Player of The Year! #EveryDayGuys | #BuiltToLast
📌 Oggi nel mondo @Dashpay 🧵 ➡️ Riepilogo della giornata sul nostro gruppo Telegram 📩 🚨 Aziona lo switch ✅👊🚀 🤝 Unisciti a noi per discuterne liberamente 👇🗣 👉 t.me/dash_chat_ital… $DASH #Dash #BuiltToLast #Crypto #Web3 #Privacy #Freedom #News #DashTo8000
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