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Join #cookwithkate with @HenleySwim tonight! It's Butternut Squash Rigatoni, perfect for the run up to an endurance event, packed with slow-releasing carbs, beta-carotene, vit C, iron, potassium, fibre. More on katepercys.com/blogs/recipes fb.watch/7jPaFXMMw2/ via @FacebookWatch

A Big well done and thank you to the Young Carers who took part on last nights YC cooking Zoom Session 🤩 This week it was Vegetable Lasagna 😋 They all look delicious! #haltonyoungcarers #cookwithkate instagram.com/p/CRoPaLHscwf/…

Such great results there team @Leapfrogbuzz - fab to know #cookwithkate brought #enerjoy to so many people during the #lockdown days/months! Thanks for your help 😊

Oh flip! It's #pancakeday2021 tomorrow! Are you a traditional pancake type, do you prefer American-style pancakes or do you fancy something a little different? Let me know! Here's one out favourites -katepercys.com/.../lemon-rico… #CookWithKate fb.watch/3Gk61fpqqg/ via @FacebookWatch

Happy #2021! We’ve a super exciting year ahead on our mission to bring you #enerjoy; good energy, great food, vitality + happiness ☑️2 new product ranges, ☑️more #cookwithkate ☑️fundraiser for @youthsporttrust to get kids cooking #5by2025. It’s going to be an awesome journey!

For all you pumpkin soup fans! I’ll be cooking my delicious Pumpkin Soup with Toasted Pumpkin Seeds and Parmesan Crisps on #CookWithKate tonight at 7pm on Instagram @katepercys. Here’s the recipe if you’d like to join me and cook along! katepercys.com/blogs/recipes/…

What’s for supper tonight? Not sure? Well Kate’s here to help! Join #CookWithKate tonight for some more #Fast #Fabulous #Family #Food. 7.30pm on Facebook Live fb.me/e/3HIPmUSs5. Tonight it’s these awesome Thai Salmon Kebabs! #enerjoy #realfastfood

#CookWithKate is over on Instagram tonight - at 7.30 pm. Fast & Fabulous Family Food. Join @katepercys tonight for some awesome Thai Tuna Burgers! #realfastfood #enerjoy

A new week and a new series of #CookWithKate! I’m so excited about this new series:𝙍𝙚𝙖𝙡 𝙁𝙖𝙨𝙩 & 𝙁𝙖𝙗𝙪𝙡𝙤𝙪𝙨 𝙁𝙖𝙢𝙞𝙡𝙮 𝙈𝙚𝙖𝙡𝙨. Quick, easy meals to nourish you and your family through this ‘new normal’ autumn. Starts Tues 8th 7.30pm #igtv Instagram #realfastfood

Today #CookWithKate is going Greek with a delicious Tzatziki recipe. Find the recipe on katepercys.com and join in over on Facebook at midday! facebook.com/katepercys

Join me at midday for #CookWithKate, where I'll be showing you how to make my absolutely mouthwatering North African Almond & Orange Honey Cake. See you at 1200 BST! 🍰😋🥰👇 facebook.com/katepercys/live #cake #RecipeOfTheDay #recipes

Tonight I am making a Vietnamese salad for #CookWithKate over on Instagram. Join me at 7pm for some fun and #enerjoy in the kitchen and some inspiration for a meal bursting with flavour! 🥰😋👇 instagram.com/katepercys/

Need a good, tasty, natural energy bar #recipe? Join me at midday today for #CookWithKate over on Facebook where I'll be showing you how to make them 😋👇 facebook.com/katepercys/live And the recipe link is here 👇 katepercys.com/blogs/recipes/…

Join me on Instagram tonight at 7pm (1900 BST) as I share my simple yet delicious recipe for my Coconut & Date energy balls to fill you with #enerjoy 🥰 You won't want to miss #CookWithKate tonight! 😋👇 instagram.com/katepercys/

Join me for #CookWithKate at midday today (1200 BST) to find out how to make my extraordinarily tasty Chilli Chocolate Chicken. 🌶️🍫🐔🍗 See you over on Facebook soon 🥰👇 facebook.com/katepercys/live

Making your own incredible falafel couldn't be easier. Check out my #CookWithKate recipe and celebrate #InternationalFalafelDay in style 😋👇 facebook.com/katepercys/vid…

We have two #cookwithkate demo's this weekend The Digital Running Show... ... Recovery Protein Pancakes and Rock Cake Bites and Almond Butter Energy Balls.. Which one is more you?! @katepercys #runshow #runners #run #food #pancakes

Join me over on Facebook for #CookWithKate - LIVE NOW! I'm sharing my delicious huevos rancheros recipe today 😋🍳🌶️👇 facebook.com/katepercys/live #huevosrancheros

Join me at 7pm tonight over on Instagram for #CookWithKate and find out how to start your day off with some real #enerjoy with these scrumptious breakfast rocks cakes 😋👇 instagram.com/katepercys/

Hope you can join me over on Facebook at 1200 - I'm making a delicious Andalucian gazpacho soup for this week's #CookWithKate 😋 See you soon! 🥰👇 facebook.com/katepercys/live

We have two #cookwithkate demo's this weekend The Digital Running Show... ... Recovery Protein Pancakes and Rock Cake Bites and Almond Butter Energy Balls.. Which one is more you?! @katepercys #runshow #runners #run #food #pancakes

#CookWithKate is over on Instagram tonight - at 7.30 pm. Fast & Fabulous Family Food. Join @katepercys tonight for some awesome Thai Tuna Burgers! #realfastfood #enerjoy

What’s for supper tonight? Not sure? Well Kate’s here to help! Join #CookWithKate tonight for some more #Fast #Fabulous #Family #Food. 7.30pm on Facebook Live fb.me/e/3HIPmUSs5. Tonight it’s these awesome Thai Salmon Kebabs! #enerjoy #realfastfood

As it's #InternationalDayOfItalianCuisine 🇮🇹 why not try my light, delicious and summery papardelle with courgettes, lemon, mint & ricotta. I cooked this on @220Triathlon's Facebook page - check out their video for the full recipe 👇 #CookWithKate facebook.com/220Triathlon/v…

Tonight I am making a Vietnamese salad for #CookWithKate over on Instagram. Join me at 7pm for some fun and #enerjoy in the kitchen and some inspiration for a meal bursting with flavour! 🥰😋👇 instagram.com/katepercys/

It's #NationalBBQWeek! Try my delicious marinated lamb kebabs with chickpea chips. Everything you need to know to make them is in my #CookWithKate below 😋👇 facebook.com/katepercys/vid…

Join me over on Facebook for #CookWithKate - LIVE NOW! I'm sharing my delicious huevos rancheros recipe today 😋🍳🌶️👇 facebook.com/katepercys/live #huevosrancheros

Happy #2021! We’ve a super exciting year ahead on our mission to bring you #enerjoy; good energy, great food, vitality + happiness ☑️2 new product ranges, ☑️more #cookwithkate ☑️fundraiser for @youthsporttrust to get kids cooking #5by2025. It’s going to be an awesome journey!

Yay! It's Friday so that means #TreatDay and I've got a new recipe for Apple and Banana FLAPWICHES... a flapjack with a deliciously gooey centre! Join me for #CookWithKate at MIDDAY... see you in a few! 🥰👇 facebook.com/katepercys/live

Join me on Instagram tonight at 7pm (1900 BST) as I share my simple yet delicious recipe for my Coconut & Date energy balls to fill you with #enerjoy 🥰 You won't want to miss #CookWithKate tonight! 😋👇 instagram.com/katepercys/

Falafel is an absolute corker of a #veggierecipe for #nationalvegetarianweek. Check out my #CookWithKate recipe from my Facebook Live the other day to make this yourself - link below 🥰😋👇 facebook.com/katepercys/vid… #whatveggieseat #falafel

Making your own incredible falafel couldn't be easier. Check out my #CookWithKate recipe and celebrate #InternationalFalafelDay in style 😋👇 facebook.com/katepercys/vid…

A new week and a new series of #CookWithKate! I’m so excited about this new series:𝙍𝙚𝙖𝙡 𝙁𝙖𝙨𝙩 & 𝙁𝙖𝙗𝙪𝙡𝙤𝙪𝙨 𝙁𝙖𝙢𝙞𝙡𝙮 𝙈𝙚𝙖𝙡𝙨. Quick, easy meals to nourish you and your family through this ‘new normal’ autumn. Starts Tues 8th 7.30pm #igtv Instagram #realfastfood

Hope you can join me over on Facebook at 1200 - I'm making a delicious Andalucian gazpacho soup for this week's #CookWithKate 😋 See you soon! 🥰👇 facebook.com/katepercys/live

Join me at midday for #CookWithKate, where I'll be showing you how to make my absolutely mouthwatering North African Almond & Orange Honey Cake. See you at 1200 BST! 🍰😋🥰👇 facebook.com/katepercys/live #cake #RecipeOfTheDay #recipes

Join me for #CookWithKate at midday today (1200 BST) to find out how to make my extraordinarily tasty Chilli Chocolate Chicken. 🌶️🍫🐔🍗 See you over on Facebook soon 🥰👇 facebook.com/katepercys/live

Need a good, tasty, natural energy bar #recipe? Join me at midday today for #CookWithKate over on Facebook where I'll be showing you how to make them 😋👇 facebook.com/katepercys/live And the recipe link is here 👇 katepercys.com/blogs/recipes/…

Lamb kebabs & chickpea chips are on today's menu for #CookWithKate. Join me over on Facebook at midday. The bank holiday weekend is coming and it's #nationalbbqweek next week, so these are ideal for all the family. See you at 12! 🥰👇 facebook.com/katepercys/live

Today #CookWithKate is going Greek with a delicious Tzatziki recipe. Find the recipe on katepercys.com and join in over on Facebook at midday! facebook.com/katepercys

I'll be showing you how to make my juicy beef burgers and also my tasty sweet potato & lentil burgers as a #veggie option for #CookWithKate - TODAY at MIDDAY! Nothing better than a burger for #NationalBBQWeek! 🍔😋 Hope you can join me at 12pm 🥰👇 facebook.com/katepercys/live