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#exerciseoftheweek search results

bodydynamicsinc's profile picture. An experienced team focused on the many dimensions of your health.
Body Dynamics Inc
 @bodydynamicsinc
Mar 16, 2023

Let's build some leg strength with our #ExerciseOfTheWeek! Jorge is demonstrating how to properly do an assisted single-leg squat. Be sure to sit back into your hip when doing this exercise to avoid any knee injuries.

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bodydynamicsinc's profile picture. An experienced team focused on the many dimensions of your health.
Body Dynamics Inc
 @bodydynamicsinc
Apr 18, 2023

Our #ExerciseOfTheWeek is the Muscle Energy Technique (MET) Pelvic Correction! To start you will lay on your back with your feet on the wall, bending your knees at a 90-degree angle. Lisa will walk you through the steps on how to apply the correct pressure. (1/2)

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bodydynamicsinc's profile picture. An experienced team focused on the many dimensions of your health.
Body Dynamics Inc
 @bodydynamicsinc
Dec 5, 2023

Our #ExerciseOfTheWeek is the Sub Myofascial Release of the Upper Back. Join us as Brian guides you through how to properly target the troublesome tissue in your shoulder using things you have at home!

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bodydynamicsinc's profile picture. An experienced team focused on the many dimensions of your health.
Body Dynamics Inc
 @bodydynamicsinc
Jun 8, 2023

Our #ExerciseOfTheWeek is a head and neck stretch with Gabby! This is a great stretch for those who sit at their desk all day or for anyone who feels general tightness or stiffness in their neck. (1/2)

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bodydynamicsinc's profile picture. An experienced team focused on the many dimensions of your health.
Body Dynamics Inc
 @bodydynamicsinc
Feb 27, 2023

Our #ExerciseoftheWeek is chair push-ups! This exercise can be done anywhere that you have a chair and is great for strengthening your core and upper body muscles.

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bodydynamicsinc's profile picture. An experienced team focused on the many dimensions of your health.
Body Dynamics Inc
 @bodydynamicsinc
May 3, 2023

Our #ExerciseOfTheWeek is the Resisted Clamshell. Join us as Jorge guides you through how to properly place your theraband, position your body, and execute the exercise. Be sure to keep your hips stacked and core engaged!

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_ELLIE_JONES_x's profile picture. Passionate about all things Health, Nutrition, Fitness 🔥 and EDI. Big fan of adventures and good people. Almost too ADHD to function 🧭⭐ #Letsgo
Ellie Jones 💫
 @_ELLIE_JONES_x
Jan 31, 2023

Love a good TRX exercise, this week's fave. TRX Pull-up/mimics the movements and engages the muscles in which are used to perform a traditional Pull-up movement. Give a go if you have not already. 🎯🤸🏼‍♀️✅ #PT #Exerciseoftheweek #trx #pt #health #healthhabits

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bodydynamicsinc's profile picture. An experienced team focused on the many dimensions of your health.
Body Dynamics Inc
 @bodydynamicsinc
May 15, 2023

Our #ExerciseOfTheWeek is Ball Bounces! This fun and playful exercise is a great way to engage your core and multifidi. You will just need to sit on an exercise ball at a 90-degree angle at your hip and knees while sitting tall. Then you gently bounce! (1/2)

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Lakes24HRFitnes's profile picture. We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
Lake's 24HR Fitness
 @Lakes24HRFitnes
Sep 28, 2024

Straight leg raises Lay flat on your back with your arms at your sides Lift legs until your body is at a 90 degree angle Slowly lower your legs until they are just above the floor Slowly raise them back to a 90 degree angle Keep core engaged throughout #Exerciseoftheweek #Gym

Lakes24HRFitnes's tweet image. Straight leg raises Lay flat on your back with your arms at your sides Lift legs until your body is at a 90 degree angle Slowly lower your legs until they are just above the floor Slowly raise them back to a 90 degree angle Keep core engaged throughout #Exerciseoftheweek #Gym
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bodydynamicsinc's profile picture. An experienced team focused on the many dimensions of your health.
Body Dynamics Inc
 @bodydynamicsinc
Mar 29, 2023

#ExerciseOfTheWeek is Side Step with a Band! Start in a squat position with the band placed just above your knees & feet hip-width apart. As you sit back & sidestep, the goal is to keep your starting alignment throughout the whole movement. Be sure to keep your core supported!

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Lakes24HRFitnes's profile picture. We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
Lake's 24HR Fitness
 @Lakes24HRFitnes
Feb 21, 2024

Medicine Ball Squat with Overhead Lift Hold the medicine ball in front of you and perform a squat while lowering the ball down close to the ground. • Then return to the starting position and lift the medicine ball over your head. • Repeat #Exerciseoftheweek #bestgym

Lakes24HRFitnes's tweet image. Medicine Ball Squat with Overhead Lift Hold the medicine ball in front of you and perform a squat while lowering the ball down close to the ground. • Then return to the starting position and lift the medicine ball over your head. • Repeat #Exerciseoftheweek #bestgym
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accessercise's profile picture. The worlds first fitness app especially designed for people with impairments AVAILABLE NOW at the Apple App Store or Google Play.
Accessercise
 @accessercise
Oct 5, 2023

Check out our exercise of the week! DISABILITY - Dwarfism EXERCISE - Dumbbell chest fly EQUIPMENT- Dumbbells LOCATION- Gym MUSCLE - Chest BENEFIT - Muscle endurance Give it a try! #dwarfism #exerciseoftheweek #chestflies

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SoberSoldierLLC's profile picture. At Sober Soldier we are dedicated to support spiritual and physical recovery solutions
SOBER SOLDIER
 @SoberSoldierLLC
Apr 29

🔥 Exercise of the Week: Russian Twists 🔥 Great for core strength, balance, flexibility, and rotational power! 💪 Add them to your routine and feel the burn! #SoberSoldier #ExerciseOfTheWeek #CoreStrength #LiveToWin #FunctionalFitness #CoreWorkouts #SoberLife #WorkoutTips

SoberSoldierLLC's tweet image. 🔥 Exercise of the Week: Russian Twists 🔥 Great for core strength, balance, flexibility, and rotational power! 💪 Add them to your routine and feel the burn! #SoberSoldier #ExerciseOfTheWeek #CoreStrength #LiveToWin #FunctionalFitness #CoreWorkouts #SoberLife #WorkoutTips
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PFPmedia's profile picture. Through our media channels, we provide the tools you need to pursue your passions. https://t.co/QvF8t5ogBS
Personal Fitness Professional (PFP)
 @PFPmedia
Feb 7, 2024

Exercise of the Week: Athletic Conditioning & Fascial Movement Series hubs.ly/Q02k9ZWl0 @STOTT_PILATES #pfp #exerciseoftheweek #eotw

PFPmedia's tweet image. Exercise of the Week: Athletic Conditioning & Fascial Movement Series hubs.ly/Q02k9ZWl0 @STOTT_PILATES #pfp #exerciseoftheweek #eotw
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PFPmedia's profile picture. Through our media channels, we provide the tools you need to pursue your passions. https://t.co/QvF8t5ogBS
Personal Fitness Professional (PFP)
 @PFPmedia
Oct 1

Safe Plank Alternatives for Older Adults Full planks may not be suitable for individuals with shoulder, wrist, or back concerns. hubs.ly/Q03LJ3c-0 #exerciseoftheweek #fitness professional #personaltraining

PFPmedia's tweet card. Safe Plank Alternatives for Older Adults
Safe Plank Alternatives for Older Adults
Source: fit-pro.com
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Lakes24HRFitnes's profile picture. We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
Lake's 24HR Fitness
 @Lakes24HRFitnes
Jan 30, 2024

#Exerciseoftheweek Squat jumps • Stand in an upright position feet shoulder width apart • Squat down as low as you’re comfortable with • Jump up from the squat position, legs straight arms by your sides • Land and repeat #bestgym #Fitness #Gym #Healthclub #IndianaP #IUP

Lakes24HRFitnes's tweet image. #Exerciseoftheweek Squat jumps • Stand in an upright position feet shoulder width apart • Squat down as low as you’re comfortable with • Jump up from the squat position, legs straight arms by your sides • Land and repeat #bestgym #Fitness #Gym #Healthclub #IndianaP #IUP
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Lakes24HRFitnes's profile picture. We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
Lake's 24HR Fitness
 @Lakes24HRFitnes
Mar 28

Bench Press Lay on the bench with your eyes under the bar Grab the bar with a medium grip-width and thumbs around the bar Lift up the bar by straightening your arms Lower the bar to your mid-chest Press the bar back up until your arms are straight #Exerciseoftheweek #IndianPA

Lakes24HRFitnes's tweet image. Bench Press Lay on the bench with your eyes under the bar Grab the bar with a medium grip-width and thumbs around the bar Lift up the bar by straightening your arms Lower the bar to your mid-chest Press the bar back up until your arms are straight #Exerciseoftheweek #IndianPA
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Lakes24HRFitnes's profile picture. We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
Lake's 24HR Fitness
 @Lakes24HRFitnes
Feb 9, 2024

#Exerciseoftheweek Russian Twist • Sit on floor with a medicine ball or any weight that can be easily held • Lean back slightly and lift legs off the ground • Grab your weight and twist from side to side • Keep core engaged throughout #Gym #Fitness #HealthClub #IndianaPA

Lakes24HRFitnes's tweet image. #Exerciseoftheweek Russian Twist • Sit on floor with a medicine ball or any weight that can be easily held • Lean back slightly and lift legs off the ground • Grab your weight and twist from side to side • Keep core engaged throughout #Gym #Fitness #HealthClub #IndianaPA
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PFPmedia's profile picture. Through our media channels, we provide the tools you need to pursue your passions. https://t.co/QvF8t5ogBS
Personal Fitness Professional (PFP)
 @PFPmedia
Oct 1

Safe Plank Alternatives for Older Adults Full planks may not be suitable for individuals with shoulder, wrist, or back concerns. hubs.ly/Q03LJ3c-0 #exerciseoftheweek #fitness professional #personaltraining

PFPmedia's tweet card. Safe Plank Alternatives for Older Adults
Safe Plank Alternatives for Older Adults
Source: fit-pro.com
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Lakes24HRFitnes's profile picture. We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
Lake's 24HR Fitness
 @Lakes24HRFitnes
Jul 10

Seated Dumbbell Press Sit on bench in an upright position Hold dumbbells in each hand Start holding dumbbells at either side of your head, arms bent at a 90 degree angle, palms facing forward Lift dumbbells above head, then back to the beginning position #Exerciseoftheweek #Gym

Lakes24HRFitnes's tweet image. Seated Dumbbell Press Sit on bench in an upright position Hold dumbbells in each hand Start holding dumbbells at either side of your head, arms bent at a 90 degree angle, palms facing forward Lift dumbbells above head, then back to the beginning position #Exerciseoftheweek #Gym
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SoberSoldierLLC's profile picture. At Sober Soldier we are dedicated to support spiritual and physical recovery solutions
SOBER SOLDIER
 @SoberSoldierLLC
Apr 29

🔥 Exercise of the Week: Russian Twists 🔥 Great for core strength, balance, flexibility, and rotational power! 💪 Add them to your routine and feel the burn! #SoberSoldier #ExerciseOfTheWeek #CoreStrength #LiveToWin #FunctionalFitness #CoreWorkouts #SoberLife #WorkoutTips

SoberSoldierLLC's tweet image. 🔥 Exercise of the Week: Russian Twists 🔥 Great for core strength, balance, flexibility, and rotational power! 💪 Add them to your routine and feel the burn! #SoberSoldier #ExerciseOfTheWeek #CoreStrength #LiveToWin #FunctionalFitness #CoreWorkouts #SoberLife #WorkoutTips
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Lakes24HRFitnes's profile picture. We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
Lake's 24HR Fitness
 @Lakes24HRFitnes
Mar 28

Bench Press Lay on the bench with your eyes under the bar Grab the bar with a medium grip-width and thumbs around the bar Lift up the bar by straightening your arms Lower the bar to your mid-chest Press the bar back up until your arms are straight #Exerciseoftheweek #IndianPA

Lakes24HRFitnes's tweet image. Bench Press Lay on the bench with your eyes under the bar Grab the bar with a medium grip-width and thumbs around the bar Lift up the bar by straightening your arms Lower the bar to your mid-chest Press the bar back up until your arms are straight #Exerciseoftheweek #IndianPA
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WBA2k10's profile picture. We help active adults, and restless parents look and feel their best, increase energy and manage their weight better in 90 days. Without hard-to-follow workouts
Whole Body Approach
 @WBA2k10
Mar 15

🔥 Exercise of the Week: Goblet Squat 🔥 A game-changer for lower-body strength, core stability, and overall mobility! 💪 A must-have in any workout routine! Give it a try and let me know how it feels! 👇🔥 #GobletSquat #ExerciseOfTheWeek #LegDay #SquatStrong

WBA2k10's tweet image. 🔥 Exercise of the Week: Goblet Squat 🔥 A game-changer for lower-body strength, core stability, and overall mobility! 💪 A must-have in any workout routine! Give it a try and let me know how it feels! 👇🔥 #GobletSquat #ExerciseOfTheWeek #LegDay #SquatStrong
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Lakes24HRFitnes's profile picture. We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
Lake's 24HR Fitness
 @Lakes24HRFitnes
Mar 5

Russian Twist • Sit on floor with a medicine ball or any weight that can be easily held • Lean back slightly and lift legs off the ground • Grab your weight and twist from side to side • Keep core engaged throughout #Exerciseoftheweek #IUP #IndianaPA #Gym #Fitness #exerise

Lakes24HRFitnes's tweet image. Russian Twist • Sit on floor with a medicine ball or any weight that can be easily held • Lean back slightly and lift legs off the ground • Grab your weight and twist from side to side • Keep core engaged throughout #Exerciseoftheweek #IUP #IndianaPA #Gym #Fitness #exerise
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WBA2k10's profile picture. We help active adults, and restless parents look and feel their best, increase energy and manage their weight better in 90 days. Without hard-to-follow workouts
Whole Body Approach
 @WBA2k10
Mar 4

🔥 Exercise of the Week: Russian Twists 🔥 A fantastic move for strengthening your core and improving rotational movement! 💪 Let me know if you love them as much as I do! 👇 #RussianTwists #ExerciseOfTheWeek #CoreStrength #Obliques #FunctionalFitness #CoreWorkouts

WBA2k10's tweet image. 🔥 Exercise of the Week: Russian Twists 🔥 A fantastic move for strengthening your core and improving rotational movement! 💪 Let me know if you love them as much as I do! 👇 #RussianTwists #ExerciseOfTheWeek #CoreStrength #Obliques #FunctionalFitness #CoreWorkouts
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PFPmedia's profile picture. Through our media channels, we provide the tools you need to pursue your passions. https://t.co/QvF8t5ogBS
Personal Fitness Professional (PFP)
 @PFPmedia
Dec 30

Exercise of the Week: Side Arm Pull Variations This exercise series is ideal for improving shoulder mechanics, refining thoracic alignment and building upper-body strength. hubs.ly/Q030PmdC0 #pfp #exerciseoftheweek #eotw

PFPmedia's tweet image. Exercise of the Week: Side Arm Pull Variations This exercise series is ideal for improving shoulder mechanics, refining thoracic alignment and building upper-body strength. hubs.ly/Q030PmdC0 #pfp #exerciseoftheweek #eotw
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sebastiank423's profile picture. Making my own way.
Seb
 @sebastiank423
Dec 17

💪Exercise of the Week: Push-Ups 👇🧵 Why Push-Ups? Strengthens chest, shoulders, triceps, and core Requires no equipment, perfect for home or gym Improves muscular endurance #ExerciseOfTheWeek #PushUps #FitnessChallenge #GetFit

sebastiank423's tweet image. 💪Exercise of the Week: Push-Ups 👇🧵 Why Push-Ups? Strengthens chest, shoulders, triceps, and core Requires no equipment, perfect for home or gym Improves muscular endurance #ExerciseOfTheWeek #PushUps #FitnessChallenge #GetFit
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WWfysio's profile picture. Helping you move better, work smarter, and live pain-free! 💼💪 Tips on ergonomics, exercise, and wellness to keep you thriving at work and beyond.
Work Wellness Fysio
 @WWfysio
Oct 14, 2024

🚶‍♀️✨ #ExerciseOfTheWeek: The Chin Tuck! 🧘‍♂️ A quick and easy move to improve your posture and reduce neck tension. Here’s how: 1️⃣ Sit tall or stand straight. 2️⃣ Gently tuck your chin towards your chest. 3️⃣ Hold for 5 seconds, repeat 10x. 💻Try it during your next screen break!🙌

WWfysio's tweet image. 🚶‍♀️✨ #ExerciseOfTheWeek: The Chin Tuck! 🧘‍♂️ A quick and easy move to improve your posture and reduce neck tension. Here’s how: 1️⃣ Sit tall or stand straight. 2️⃣ Gently tuck your chin towards your chest. 3️⃣ Hold for 5 seconds, repeat 10x. 💻Try it during your next screen break!🙌
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No results for "#exerciseoftheweek"
PFPmedia's profile picture. Through our media channels, we provide the tools you need to pursue your passions. https://t.co/QvF8t5ogBS
Personal Fitness Professional (PFP)
 @PFPmedia
Feb 7, 2024

Exercise of the Week: Athletic Conditioning & Fascial Movement Series hubs.ly/Q02k9ZWl0 @STOTT_PILATES #pfp #exerciseoftheweek #eotw

PFPmedia's tweet image. Exercise of the Week: Athletic Conditioning & Fascial Movement Series hubs.ly/Q02k9ZWl0 @STOTT_PILATES #pfp #exerciseoftheweek #eotw
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Physiotools1's profile picture. Quickly create personalised exercise programs for rehabilitation and fitness. Exercises are available in 28 languages and they cover all major specialities.
Physiotools
 @Physiotools1
Oct 25, 2016

Retrain GH joint control in shoulder flexion with this #exerciseoftheweek @mjcomerford @KineticControl

Physiotools1's tweet image. Retrain GH joint control in shoulder flexion with this #exerciseoftheweek @mjcomerford @KineticControl
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No1SportsBraUK's profile picture. The UK's No1 Sports Bra brand at the forefront of sports bra innovation!
Shock Absorber UK
 @No1SportsBraUK
Feb 26, 2016

Go back to basics this week with our #ExerciseOfTheWeek. How many sets can you do?

No1SportsBraUK's tweet image. Go back to basics this week with our #ExerciseOfTheWeek. How many sets can you do?
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PFPmedia's profile picture. Through our media channels, we provide the tools you need to pursue your passions. https://t.co/QvF8t5ogBS
Personal Fitness Professional (PFP)
 @PFPmedia
Apr 11, 2023

Exercise of the Week: Knee Stretch Prep with Rotations Perfect for people who love playing sports as a hobby or even professional athletes wanting to improve their performance. hubs.ly/Q01KZqjt0 @STOTT_PILATES #exerciseoftheweek #pfpmedia #personaltraining

PFPmedia's tweet image. Exercise of the Week: Knee Stretch Prep with Rotations Perfect for people who love playing sports as a hobby or even professional athletes wanting to improve their performance. hubs.ly/Q01KZqjt0 @STOTT_PILATES #exerciseoftheweek #pfpmedia #personaltraining
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PFPmedia's profile picture. Through our media channels, we provide the tools you need to pursue your passions. https://t.co/QvF8t5ogBS
Personal Fitness Professional (PFP)
 @PFPmedia
May 30, 2023

Exercise of the Week: Increase Strength and Stability with the Halo® Trainer Plus and Stability Ball™ hubs.ly/Q01RCqYC0 @STOTT_PILATES #exerciseoftheweek #eotw #pfp #personaltrainer

PFPmedia's tweet image. Exercise of the Week: Increase Strength and Stability with the Halo® Trainer Plus and Stability Ball™ hubs.ly/Q01RCqYC0 @STOTT_PILATES #exerciseoftheweek #eotw #pfp #personaltrainer
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No1SportsBraUK's profile picture. The UK's No1 Sports Bra brand at the forefront of sports bra innovation!
Shock Absorber UK
 @No1SportsBraUK
Mar 7, 2016

#ExerciseOfTheWeek For all you ab #workout enthusiasts, this is a great way to increase abdominal #strength.

No1SportsBraUK's tweet image. #ExerciseOfTheWeek For all you ab #workout enthusiasts, this is a great way to increase abdominal #strength.
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No1SportsBraUK's profile picture. The UK's No1 Sports Bra brand at the forefront of sports bra innovation!
Shock Absorber UK
 @No1SportsBraUK
Dec 17, 2015

#ExerciseOfTheWeek Locust, also known as the 'Grasshopper' #YogaFact RT and let us know how you get on!

No1SportsBraUK's tweet image. #ExerciseOfTheWeek Locust, also known as the 'Grasshopper' #YogaFact RT and let us know how you get on!
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No1SportsBraUK's profile picture. The UK's No1 Sports Bra brand at the forefront of sports bra innovation!
Shock Absorber UK
 @No1SportsBraUK
Sep 5, 2015

#ExerciseOfTheWeek Begin with arms off the floor. Push up as high as you can in quick pulse movements.

No1SportsBraUK's tweet image. #ExerciseOfTheWeek Begin with arms off the floor. Push up as high as you can in quick pulse movements.
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