#fullstackhealth search results

In the last episode of #FullstackHealth, we talked about what we can do to help our communities during #COVID19. Today, we chat about coping: anchor.fm/fullstack-heal…

In the new episode of #FullstackHealth we talk about how we can help our communities during this strange and scary time. Check it out: anchor.fm/fullstack-heal…

PR at 397 lb squat today. Biggest issue was hip mobility, which caused me to have to back it up from a bit of a good morning position. Feels good after having a few days recently while moving where I couldn't mentally get myself to the gym #fullstackhealth

🚀 New #FullstackHealth episode! 🧐 We’re talking more about burnout, chatting with... 1️⃣ @TaelurAlexis, front-end engineer, writer, speaker, and founder of @CodeEverydayio. 2️⃣ @leewarrickjr, web developer and co-host of the @TechJrPodcast. 🎧 anchor.fm/fullstack-heal…

Today's lift Light snatch doubles. Snatch deadlift + high pulls at 80/70kg Squat, 120kg, 8reps. Jerk dips, 160kg. 5x3 Some quality time with a pain pill. a nap. #fullstackhealth

Squatted 375lb today (170kg). Not an all time high, but a PR since I started lifting again in January and I'm trying to be mentally ok with where I am now. #fullstackhealth

Remember to disconnect for your own health. Find time to recover and rest. You can find me here #Alps #fullstackhealth

🚀 New #FullstackHealth episode! 🧐 We’re talking burnout this time. 1️⃣ We chat with @mykola about burnout -- particularly autistic burnout. 2️⃣ Then, we chat with Dr. @mwinsberg , CMO @withbrightside & psychiatrist @facebook Health Center. 🎧 anchor.fm/fullstack-heal…

Deficit clean deadlift at 170kg. Felt strong and kept good form. 3s up into power position, 3s down. Hoping this translates into a new pull position I've been working for cleans #fullstackhealth

A3 There were a couple times my anxiety completely prevented me from finishing projects I committed to. I've been trying now to focus only on one or two things so I don't let my focus wander too much. #FullstackHealth

I've been trying to focus on positive thoughts and on things that help me keep myself that way. Alot of it of late has come from my transitioning careers and I've been focusing on what I accomplished and continue to strive for to combat those feelings #FullstackHealth

A1: almost everyday, there are times where nothing is wrong but I'm waiting for a shoe to drop. It's something I've been working on and getting help with but it has in the past negatively affected my personal and professional life. #FullstackHealth

Its essentially a meditation that helps people visualize themselves as tiny specs in the universe and gradually plunging toward earth into a body and become a part of that body. I can no longer find the guided audio, but I'll post it if I do. #FullstackHealth

A3: Work is a lot of imposter syndrome. Most days I push through it but others I avoid sharing ideas or helping co-workers for fear of being “found out”. Outside of that, I miss a lot of happy hours, holiday parties, and other events that I know are crowded. #FullstackHealth

A3: I recognize that in my work in tech so far, my anxiety creates some hyper-vigilence, perhaps paying attention to details that may not matter as much as my blood pressure thinks. My best tool for that is a specific meditation. #FullstackHealth

A3: Personally it means I avoid most events and no matter how much I miss game nights with friends, I always back out to the point where it’s just not a thing anymore. #FullstackHealth

A2: This is difficult because my anxiety has a much more controlling hold over me than it should. Stepping away is my go to. In the end, it leaves me exhausted and just wanting to be alone. #FullstackHealth

Q3: How does anxiety affect your life more broadly, both personally and in your work in tech? #FullstackHealth

A1: Yes, my anxiety levels wax and wane monthly. It generally shows up when setting appropriate boundaries with people, being amongst large groups of people, or even performing (which is something I aspired to do professionally) #FullstackHealth

A2: track what my senses are experiencing and state it explicitely, "My hands feel cold, I smell chicken, I see a dog, my heart is pounding..." I find that by declaring these sensations aloud, it affirms reality and groundedness #FullstackHealth

Remember to disconnect for your own health. Find time to recover and rest. You can find me here #Alps #fullstackhealth

Today's lift Light snatch doubles. Snatch deadlift + high pulls at 80/70kg Squat, 120kg, 8reps. Jerk dips, 160kg. 5x3 Some quality time with a pain pill. a nap. #fullstackhealth

Made a 120kg push jerk today. Feeling good mentally over yesterday. #fullstackhealth

PR at 397 lb squat today. Biggest issue was hip mobility, which caused me to have to back it up from a bit of a good morning position. Feels good after having a few days recently while moving where I couldn't mentally get myself to the gym #fullstackhealth

Deficit clean deadlift at 170kg. Felt strong and kept good form. 3s up into power position, 3s down. Hoping this translates into a new pull position I've been working for cleans #fullstackhealth

Squatted 375lb today (170kg). Not an all time high, but a PR since I started lifting again in January and I'm trying to be mentally ok with where I am now. #fullstackhealth