#iamtridot search results
(70)Threshold Repeats 4x7'Z4(1') incline2/ Spd 4.6-6.0-4.6 Harder days male easy Race days #iamtridot #tridotambassador
Woohoo! I scored 100% on my #TriDot run today! I had given myself permission not to complete the entire 50 minutes, but I did it. And along with a 100 comes a unicorn! #IAMTriDot #tridotambassador
Congrats to VESPA Athlete, Kurt Madden, for completing IRONMAN Coeur d’Alene and coming in 2nd AG M65-69 with a time of 11:55! #IAMTriDot #tridotstories #TriDotCoach #tridotambassador #teammadden #Teamwork #fueling #optimizedfatmetabolism #wellness #vespaofm #endurance
How have you experienced the meeting between your endurance and your mind? #IAMTriDot #TriDot #MotivationMonday
Great collaboration at the TriDot coaching retreat that was held in Austin. #IamTriDot #swimbikerun #trusttheprocess
Challenge time! Reply with one limit you've conquered, and tag a friend you'd like to see break their limits. Let's inspire each other! 🔥 #IAMTriDot #TriDot #LimitlessChallenge
Triathlon isn't just a race; it's a collection of victories. Which victory are you most proud of? Let us know! 🌟 #IAMTriDot #TriDot
We would like to express our thanks for all of our athletes, partners, and coaches who are helping to make the sport of triathlon an inviting and inspiring place to be. Happy Thanksgiving if you are in the United States! We are grateful for you all! #IAMTriDot #TriDot
The 2024 TriDot Trips powered by RaceQuest are being announced later this week. What are your guesses for the locations❓ #IAMTriDot #TriDot
Greetings! As a TriDot athlete and coach, I am over the moon at the results from the IM Texas event last weekend. Both Barbara Campbell and Kristine Plant both qualified for Kona! Let's do this! #IAMTriDot #tridotambassador #TriDotCoach #teammadden #tridotstories
Happy birthday to ME…. Today I will mainly be chilling out! Happy Friday all. #ironmancoach #onlinecoach #iamtridot
Utterly epic Billy monger take a bow. Work record taken on and utterly SMASHED at the ironman world champs in Kona. Billy is living proof that #anythingispossible Inspired? Send the DM to get started. #tridottraining #iamtridot
Searching for some direction? You can drift through life and let it happen OR You can grab it by the balls and take control. Which one you choosing? DM if it's the latter. Coach Matt #iamtridot #tirdotcoach #ironmancoach #endurancecoach
Happy birthday to ME…. Today I will mainly be chilling out! Happy Friday all. #ironmancoach #onlinecoach #iamtridot
Wanna Swim faster? Been trying to get your swim time down for years and stuck at a plateau? scientifically break down your stroke and rebuild in just 2 days and I can knock 15% or your 100m swim time. 2 good 2 be true? DM to find out more. #swimcoach #tricoach #iamtridot
Finishline FOMO. 2024 has been all about Ultra's and running. But I spent a lot of time at IM races with clients this year and the FOMO is too strong. 2025 - IronMan I'm coming for you again & I CANNOT wait! #ironmantri #ironmangoals #iamtridot
Client planning..... Sunday is my favourite day of the week. Catching up with clients and setting their plan for the week ahead. Whats your go to activity on a Sunday? #ironmancoach #iamtridot #tridotcoach
The ICON 🤩 Tenby beach for the start of IronMan Wales yesterday morning. Truly awe inspiring stuff. To everyone who raced and finished, take a bow! 🤩🤩 #ironmantri #ironmanwales #iamtridot #tridotcoach
Race. Done ✅ 200kms 6,000m of climbing Brutal week in the jungle. My biggest ultra marathon and first stage race in the bag This one hurt, this one really taught me some new lessons about myself! More updates incoming. #ultramarathon #runningcoach #iamtridot
Each stroke brings you closer to your goals. Take a moment to reflect – what goal are you currently chasing in your triathlon journey? Comment below and let's inspire each other! 🚴♂️🏃♀️ #TriathlonDreams #RippleEffect #IAMTriDot
Share the latest brush stroke of your masterpiece - a workout, a milestone, or a motivational moment. Let's inspire each other's masterpieces! 🎨 #TriathlonCanvas #IAMTriDot
Today, I commit to being courageous by _________. How about you? Share your courageous commitment in the comments! 🔥 #IAMTriDot #TriDot #CourageousCommitment
We would like to express our thanks for all of our athletes, partners, and coaches who are helping to make the sport of triathlon an inviting and inspiring place to be. Happy Thanksgiving if you are in the United States! We are grateful for you all! #IAMTriDot #TriDot
Challenge time! Reply with one limit you've conquered, and tag a friend you'd like to see break their limits. Let's inspire each other! 🔥 #IAMTriDot #TriDot #LimitlessChallenge
(70)Threshold Repeats 4x7'Z4(1') incline2/ Spd 4.6-6.0-4.6 Harder days male easy Race days #iamtridot #tridotambassador
Congrats to VESPA Athlete, Kurt Madden, for completing IRONMAN Coeur d’Alene and coming in 2nd AG M65-69 with a time of 11:55! #IAMTriDot #tridotstories #TriDotCoach #tridotambassador #teammadden #Teamwork #fueling #optimizedfatmetabolism #wellness #athlete #vespaofm #endurance
Great collaboration at the TriDot coaching retreat that was held in Austin. #IamTriDot #swimbikerun #trusttheprocess
Woohoo! I scored 100% on my #TriDot run today! I had given myself permission not to complete the entire 50 minutes, but I did it. And along with a 100 comes a unicorn! #IAMTriDot #tridotambassador
Triathlon isn't just a race; it's a collection of victories. Which victory are you most proud of? Let us know! 🌟 #IAMTriDot #TriDot
The 2024 TriDot Trips powered by RaceQuest are being announced later this week. What are your guesses for the locations❓ #IAMTriDot #TriDot
Share the latest brush stroke of your masterpiece - a workout, a milestone, or a motivational moment. Let's inspire each other's masterpieces! 🎨 #TriathlonCanvas #IAMTriDot
Happy birthday to ME…. Today I will mainly be chilling out! Happy Friday all. #ironmancoach #onlinecoach #iamtridot
🏊♂️🌊 Open Water Training for Triathletes! 🌊🏊♀️ Transitioning from pool to open water is key. Aim for weekly open water sessions ~ 8 weeks leading into an event to adapt to wetsuits, navigation, and boost confidence. #IAMTriDot #TriDot
Greetings! As a TriDot athlete and coach, I am over the moon at the results from the IM Texas event last weekend. Both Barbara Campbell and Kristine Plant both qualified for Kona! Let's do this! #IAMTriDot #tridotambassador #TriDotCoach #teammadden #tridotstories
"Whether you are a beginner or elite level triathlete, you do you. Most of us who get into triathlon are "A" type personalities. That type of person is competitive. You do you, and don't worry about what everyone else is doing." Coach Raya Usher #TriDotCoach #IAMTriDot
How have you experienced the meeting between your endurance and your mind? #IAMTriDot #TriDot #MotivationMonday
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