#movemoresitless search results

The evidence is there! Physical activity is shown to reduce the risk of many chronic diseases, improves mental health, prevents unhealthy weight gain, and helps you sleep better (just to name a few). Encourage your friends and family to #MoveMoreSitLess.

“Less reclining, more reviving — protect your heart health.” 🩺 #HeartCare #CardioHealth #MoveMoreSitLess sciencedirect.com/science/articl…

The evidence is there! Physical activity is shown to reduce the risk of many chronic diseases, improves mental health, prevents unhealthy weight gain, and helps you sleep better (just to name a few). Encourage your friends and family to #MoveMoreSitLess

The Whole Day Matters! 😴🥗🚶 Canada’s first 24-Hour Movement Guidelines for Adults provide a roadmap for a healthy day—covering physical activity, sedentary time, and sleep for ages 18-64 & 65+. It’s about balance, not just one behavior! #MoveMoreSitLess csepguidelines.ca

If you’ve been sitting for more than 45 minutes… it’s time to stand up! 💡 Your heart was designed for motion—not marathon scrolling. Call: +91 95855 90442 🌐 Start here: muhilheartcentre.com #HeartBreakTimer #StandForHeart #MoveMoreSitLess #DigitalWellness #ActiveHeart

Morning Habits for a Healthy Heart 🌅 👉 Follow @muhilheartcentre for heart-healthy lifestyle tips that actually work. Call: +91 95855 90442 Your morning = your heart’s future. Start today 🌅❤️ #HeartBreakTimer #StandForHeart #MoveMoreSitLess #DigitalWellness #ActiveHeartLife

Hot off the press. Academics: We’re moving our minds… but not our bodies. 📉 63% have low physical activity 🪑 9+ hrs/day sitting = burnout & low mood Solutions? We found them. @lukemolloy @daddyhope @timeshighered 👉 doi.org/10.1186/s12889… #AcademicWellbeing #MoveMoreSitLess

લાંબા સમય સુધી બેસી રહેવાથી થશે આ નુકશાન benefitnews24.com/gujarati/healt… #SittingTooLong #DeskJobHealth #MoveMoreSitLess #PostureAwareness #OfficeHealth #workplacewellness #Fitnesstips @MoHFW_INDIA @WHO

Do you use a fitness tracker or app to stay motivated? 1. 🎯 Set step or movement goals in your tracker 2. 📊 Check daily stats to track progress 3. ⏰ Use reminders for hydration, movement, or stretching 4. 💬 Join fitness challenges with friends #MoveMoreSitLess #HealthTech

Movement breaks beat burnout. Sitting all day? Set a timer—every hour, stretch or walk for 2–5 minutes. It boosts focus, prevents stiffness, and recharges your mind. Micro-movements, macro-benefits. #MoveMoreSitLess #EnergyBoost ---

Walk after meals. Your body craves motion. Give it often. #WalkingIsMedicine #MoveMoreSitLess

📣 71% of children want to be more active at school. Small changes can make a big difference: ✅ Activity breaks ✅ Outdoor zones ✅ Markings for play ✅ Reworked playgrounds 👉 fawns.co.uk/projects #PlaytimeByFawns #ActiveSchools #MoveMoreSitLess #PrimaryLeadership

New study warns: Sitting for hours daily may shrink brain areas linked to memory—especially the medial temporal lobe—raising dementia & Alzheimer’s risk. Experts urge all ages: move often, sit less to safeguard brain health. #BrainHealthAlert #MoveMoreSitLess #NeuroscienceNews

#ActiveWorkplace @ActiveCheshire #MoveMoreSitLess

Quick 10 minute circuit. You can use dumbbells or band to work the upper body for this lunch circuit. #movemoresitless

#MoveyourWay #aha18 #MovemoreSitLess #PhysicalActivityGuidelines with resources below! @AHAMeetings @ASPCardio @CardioSmart

We know it's a Friday, and you're probably counting down the hours to the official weekend. Fam, while counting down, how about you stretch your legs a lil, move around the office! 🦵🏽🚶🏽‍♀️🚶🏽‍♂️ #MoveMoreSitLess is the motto, akere? So here are some tips to help you! 😎 Sikuphethe!! 👊🏽

Bouts don’t matter! All activities matter. Be active. #MovemoreSitLess #aha18

It was great to see everyone at this mornings event at @rapid7. The team presented a talk around our Kingsbridge Diamond Club and our August #healthandwellbeing initiative #movemoresitless. Find out how your employees can benefit? Email [email protected]

We can save lives if we get people to be more active! #aha18 #PhysicalActivityGuidelines #MovemoreSitLess @ASPCardio @CardioSmart

My walking meetings just went next level with something called a wind muffler!! Attaches to my phone and headset cancelling out peripheral outdoor sounds! #movemoresitless @LKluzniak @JillFerbrache @DigiHealthJohn @Lorna76Watson @andy_19_12

Any activity counts! #movemoresitless #aha18 Move more frequently through the day #PhysicalActivity Guidelines

The evidence is there! Physical activity is shown to reduce the risk of many chronic diseases, improves mental health, prevents unhealthy weight gain, and helps you sleep better (just to name a few). Encourage your friends and family to #MoveMoreSitLess.

Here at the updated US #paguidelines release at #AHA18 #movemoresitless

Some lovely photos from our Health Walk yesterday to Roundhay Park! If you are social distancing or working from home, remember to go out for a walk if you can. Get yourselves some fresh air and get your body moving! #movemoresitless #healthwalk

Back at the ranch, fired up, & ready to go! Happy, Healthy, Active, New Year! #movemoresitless

How about we throwback to Acornhoek in Mpumalanga, at their fitness session. 🤸🏽‍♀ Want to know which other Y-Centre has activities? Well,Orange Farm Y-Centre has aerobics in the mornings. Did you know this??🤓 So tell us, what are you doing to #MoveMoreSitLess ?🧐 #loveLifeZA

It's that time again! Footwear, high viz, hat, gloves and wind muffler for walking TEAMs calls! @gan_preston @ActiveTravNHSG #stepcountchallenge #movemoresitless

Lack of exercise is costly. Exercise is a prescription for care for our patients. #movemoresitless #AHA18 #AHAEarlyCareerBlogger #AHAEarlyCareerBloggers #JAHAMeetingReporter @DrMarthaGulati @AHAMeetings @JAHA_AHA

This #NationalWalkingDay we’re proud to showcase how our employees move more at work – from using treadmill desks to having walking meetings, we #MoveMoreSitLess. Learn tips for fitting in physical activity in the workplace from @AHAlivehealthy: bit.ly/2TWmOR3

We know how tempting the couch can be, especially after iKota ye last number.🤤 But bona, here's why taking a walk instead is better, a walk after a meal helps combat sugar levels. So next time choose to #MoveMoreSitLess. #IChoose2BActive #loveLifeZA

Like many I have developed significant MSK issues during lockdown. I took my meeting outside today! Headphones, phone and Teams. Dodged the tractors! @Lorna76Watson @DigiHealthJohn @andy_19_12 @LKluzniak #movemoresitless

The evidence is there! Physical activity is shown to reduce the risk of many chronic diseases, improves mental health, prevents unhealthy weight gain, and helps you sleep better (just to name a few). Encourage your friends and family to #MoveMoreSitLess #WellnessWednesday