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Tackle big tasks by breaking them down like chopping firewood—one solid swing at a time. A pile of kindling soon becomes a warming fire. Small wins fuel big momentum. #PerformanceHacks

Set a daily priority that scares you a little—then do it first. Fear loses power when action takes center stage. Plus, coffee tastes better post-victory. #PerformanceHacks

Build your daily routine like a solid playlist—mix focused work with brief breaks. Even the best albums need pauses to keep the flow fresh and the crowd engaged. #PerformanceHacks

Block out 60 minutes daily without your phone to tackle your top priority. Your brain will thank you—and so will your to-do list. Small focus wins spark big momentum. #PerformanceHacks

Feeling sluggish while browsing? Clearing cookies is essential for speed and performance! Learn how to optimize your browser in our blog post: wix.to/Fjod3LB #WebTips #PerformanceHacks

Prioritize your toughest task first thing—your future self will thank you. It’s like flossing: a small daily effort that saves a lot of pain down the line. #PerformanceHacks

Prioritize one meaningful task each morning—then protect that focus like a guarded secret. Your best work thrives in uninterrupted pockets, not in the chaos of multitasking. Focus saves time and sanity. #PerformanceHacks

Struggle to enter flow? Start with small wins and build up—flow is a muscle, not magic. Consistency is everything. #PerformanceHacks

Want better focus? Try the “two-minute reset”—pause, breathe, reset your brain for 120 seconds. It’s like a coffee break for your mind, minus the caffeine crash. #PerformanceHacks

#PerformanceHacks #CareerClarity #GrowthMindset #CommunicationTips #WorkplaceSuccess 💡 Final Thought: Knowing how you communicate is as important as what you communicate. Ask—and then tune your delivery.

#PerformanceHacks #CareerClarity #GrowthMindset #CommunicationTips #WorkplaceSuccess 💡 Final Thought: Knowing how you communicate is as important as what you communicate. Ask—and then tune your delivery.

Your best sleep doesn’t start at night it starts with sunlight in the morning. In my Brain Optimization Blueprint, I share the 1 habit I use for focus, energy, and deeper sleep. It's simple and science-backed. Listen: longevity-and-lifestyle.com/podcast-210-cl… #CircadianRhythm #PerformanceHacks

3/7 A micro-habit is a goal so small, it feels effortless: — 1 deep breath before email — 1 push-up after bathroom — 1 gratitude note during lunch These stack wins rewire your brain for momentum. #HabitStacking #PerformanceHacks #BehaviorChange #HighPerformanceMindset

Just as an oyster only makes a pearl when it’s irritated by a grain of sand, no one has ever accomplished anything remarkable when comfortable #Optimism #PerformanceHacks bit.ly/2aeJOqP

Boost your performance with these 3 game-changing hacks! Swipe ➡️ to uncover the secrets. 💪 Tag a friend to help them. 💜 #PerformanceHacks #Hacks #Health #Healthtips #healthyliving #Rigourplus #Afrihealth

🔍 Struggling with sluggish React Native apps? Uncover the culprits with `why-did-you-render`! Now, watch your console reveal all the unnecessary re-renders. Optimize, refine, and make your app lightning-fast! ⚡ #ReactNative #PerformanceHacks

2.💡 Did you know? 𝐂𝐥𝐞𝐧𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐞𝐟𝐭 𝐡𝐚𝐧𝐝 can help athletes avoid choking under pressure! This simple technique primes the brain to enhance performance during stressful competitions. #PerformanceHacks #SportsPsychology

3/7 A micro-habit is a goal so small, it feels effortless: — 1 deep breath before email — 1 push-up after bathroom — 1 gratitude note during lunch These stack wins rewire your brain for momentum. #HabitStacking #PerformanceHacks #BehaviorChange #HighPerformanceMindset

Today is GORGEOUS! Sunny, low humidity, reaching about 80. Feeling supercharged. What gets your juices flowing to help you maximize performance? #Performance #performancehacks #WeatherReport #sunnyday #beautifulday

According to multiple-times world champion dancer Mario Acosta, preparation for a dance comp needs to start in earnest at least 5 to 6 months prior to the competition date. #confidencehacker #performancehacks #worldchampion #marioacosta #preparationiskey #anitavanrooyen #

Champions share similar traits when asked about what they notice when they think about their greatest perfomance. One of those is that they notice the sounds coming from all around them, like in stereo #confidencehackers #performancehacks #useyourears #anitavanrooyen

Judging criteria for comps is made available for a reason… Read it, understand it and make sure that your chorey, costume and everything that you do is to match the criteria. #confidencehackers #performancehacks #checkthecriteria #anitavanrooyen #confidencecoach

Want to become more productive & ease anxiousness & fidgety episodes? Slow down & take frequent recovery breaks to achieve the power of full engagement. Learn more on our blog: t.ly/3KxTe #anxietytips #performancehacks

Be sure to join our Lunch & Learn with @jaredbuckley tomorrow! He will be going over 5 tools needed to elevate your game in 2018. Get your tickets: bit.ly/LunchLearnJare… #entrepreneur #EmotionalIntelligence #performancehacks

On tap this week: some tips and hacks for getting through a holiday gathering where Grandma/Auntie/BFF says, "Play something!" New episode drops at 5 PM Mountain Time on Friday. buff.ly/3p1F2n4 #musicianhacks #performancehacks #improvisation #musiccheats

Letting your audience be aware of what you do before you pitch anything is a great hack to grab the lead easily, do you agree? comment below your lead generation campaign hacks. #performancehacks #marketingtips #team_hackers #marketingstrategy

Caffeine doesn’t actually give you energy—it just blocks your brain from knowing how tired you are. "Sneaky little bean" ☕🕵️‍♂️ #PerformanceHacks

A little off topic, but helpful for those who workout: "The Foundation of Performance." 🏃🏼 buff.ly/2XlEKfu Science of Running #PerformanceHacks #Inspirational #RunningTips #wellness

Too many food choices? You're burning energy on the wrong decisions. High-performers eat with intention. Minimal diet = maximal clarity. Bonus: it’s better for the planet. #Shamsidized #MindfulLiving #PerformanceHacks #EatSmart

Don't let a slow website slow down your business! 🚀 Learn how to optimize your WordPress site for speed and performance: websitehq.com/wordpress-perf… #WordPressSpeed #WebsiteOptimization #PerformanceHacks