#robustrunning search results
Part of this weeks prep to take on my #robustrunning sempai’s team @fit3k Kept it fast and reactive. Some #coordination, some #plyometrics and some #hiplock plus some truck work. No doubt we have a mountain to climb but we’re all in ! #running #fransbosch #rugby #topleague #gym
Sample drills from John Pryor & Frans Bosch’s time with Japan Rugby #movementefficiency #robustrunning #speedpowerplay
Upper / lower task separation. One of the cornerstones of our game speed model. @speedpowerplay_ once again guided me towards the importance of addressing this regularly. #RobustRunning #GameSpeed
Fiji rugby: a scary mix of raw physical ability & intelligent preparation. #robustrunning #retweet @Aquabags
Want to build robustness & efficiency in your athletes? Coordination-based training & Bosch principles are complex, but the devil is in the details. Join us in Sydney this December to learn more. Info on the FBS website. #fransbosch #robustrunning
Want to build robustness & efficiency in your athletes? Coordination-based training & Bosch principles are complex, but the devil is in the details. Join us in Sydney this December to learn more. Info on the FBS website. #fransbosch #robustrunning
Awkward, random starts of players choice. -> training autonomy & flexible performance of acceleration. Makes no sense to always start in some sprinter pose for majority of field sports. #robustrunning
Slowly making some in roads with our robust running model. @Adammegretton doing a great job getting @OliverJamesRobe disconnecting his upper and lower body job roles while he is recovering from hand surgery. #RobustRunning #SuperLeague #SpeedKills
@FransBoschBook Drills pre @FransBoschBook ...? @bingisser @coachgambetta @speedpowerplay_ @coachnoble45 #RobustRunning
This drill demands strong hip lock to avoid kicking hurdles and promotes a stiff extension reflex upon ground contact. Varying arms positions create variation that forces athletes to fight to maintain position under a changing environment. #robustrunning #athleticdevelopment
“I’ve worked with some really awesome coaches but the 1 problem with almost every 1 of them, is they don’t view running as a skill.” Jimmy Radcliffe @uoregon #GAIN #RobustRunning How many coaches teach/coach running in their sessions? & if u do, how much time do u allocate 2 it?
Love seeing the big men getting into some good postures and positions. We’ll be robust or I’ll die trying to get us there 😂 #RobustRunning #shapes #BigManTekkers #SprintOrDie
Had the pleasure of doing a one day intensive with western force skipper @ianprior90 as part of his recovery from a pec tendon rupture. Top notch professional in attitude and actions, looking forward to watching his return very soon. Great work mate. #rugbyrehab #robustrunning
So refreshing to hear this: “Max Speed training has GLOBAL effects...” @pntrack & to know I’m on the right path... #RobustRunning #FlyingSprints #QualityNOTQuantity #TopEndSpeed #GAINcast
Extraordinary CoD ability from Coey.🔥 Reminds me of Superbikes hitting one tyre edge then the other. Fascinating part of the #GameSpeed #RobustRunning puzzle. @EatSleepTrain_ @les7spellman @Atletico_Dev @fboschsystems @JohnPryorRugby #RugbyNewYork
Blocked->Serial->Random (or do whatever you need) has worked well for me when trying to develop game speed. 5, 20m accel and 7 flying 10m pb’s today. The cats got fed. #GameSpeed #SpeedKills #RobustRunning
Drag racing, NASCAR, Formula 1, and off-road racing are very different. Some basic concepts of speed might overlap but way to many differences to just copy and paste. Field sport athletes are off-road racers but too often training speed like dragsters.
Extraordinary CoD ability from Coey.🔥 Reminds me of Superbikes hitting one tyre edge then the other. Fascinating part of the #GameSpeed #RobustRunning puzzle. @EatSleepTrain_ @les7spellman @Atletico_Dev @fboschsystems @JohnPryorRugby #RugbyNewYork
First Daniel Jones, now Randy Arozarena. Two tremendous athletes falling while sprinting in the same week. And when did he lose equilibrium? Rounding third and his head started to wobble. #RobustRunning
Put this guy Randy Arozarena in the Hall of Fame for literally whatever you want at this point
How to generate speed, power, stop, start, accelerate w/o use of arms, like when carrying a rugby ball or lacrosse stick with two hands? @fit3k #robustrunning
Blocked->Serial->Random (or do whatever you need) has worked well for me when trying to develop game speed. 5, 20m accel and 7 flying 10m pb’s today. The cats got fed. #GameSpeed #SpeedKills #RobustRunning
Class act, with a track record stretching across the globe and multiple sports #AthletePrep #RobustRunning @Pegasus851 mastermind
Want to build robustness & efficiency in your athletes? Coordination-based training & Bosch principles are complex, but the devil is in the details. Join us in Sydney this December to learn more. Info on the FBS website. #fransbosch #robustrunning
Want to build robustness & efficiency in your athletes? Coordination-based training & Bosch principles are complex, but the devil is in the details. Join us in Sydney this December to learn more. Info on the FBS website. #fransbosch #robustrunning
Upper / lower task separation. One of the cornerstones of our game speed model. @speedpowerplay_ once again guided me towards the importance of addressing this regularly. #RobustRunning #GameSpeed
So refreshing to hear this: “Max Speed training has GLOBAL effects...” @pntrack & to know I’m on the right path... #RobustRunning #FlyingSprints #QualityNOTQuantity #TopEndSpeed #GAINcast
Really enjoyable morning with the Field Hockey girls... #PhysicalCompetencyAssessment #AthleticDevelopment #RobustRunning #ConditioningGames #MedBallNetball #RollerballHockey —— #Consultancy #CoachDevelopment #ACLreduction #FieldHockey
Had the pleasure of doing a one day intensive with western force skipper @ianprior90 as part of his recovery from a pec tendon rupture. Top notch professional in attitude and actions, looking forward to watching his return very soon. Great work mate. #rugbyrehab #robustrunning
“I’ve worked with some really awesome coaches but the 1 problem with almost every 1 of them, is they don’t view running as a skill.” Jimmy Radcliffe @uoregon #GAIN #RobustRunning How many coaches teach/coach running in their sessions? & if u do, how much time do u allocate 2 it?
Slowly making some in roads with our robust running model. @Adammegretton doing a great job getting @OliverJamesRobe disconnecting his upper and lower body job roles while he is recovering from hand surgery. #RobustRunning #SuperLeague #SpeedKills
Upper / lower task separation. One of the cornerstones of our game speed model. @speedpowerplay_ once again guided me towards the importance of addressing this regularly. #RobustRunning #GameSpeed
Fiji rugby: a scary mix of raw physical ability & intelligent preparation. #robustrunning #retweet @Aquabags
What an honour 2 follow a LEGEND in the field of Ath. Dev. Jim Radcliffe in sharing my application/experiences of #RobustRunning @coachgambetta #GAIN2018
Blocked->Serial->Random (or do whatever you need) has worked well for me when trying to develop game speed. 5, 20m accel and 7 flying 10m pb’s today. The cats got fed. #GameSpeed #SpeedKills #RobustRunning
What an honour & blessing 2 share the coaching field with @cawnac_naca during @coachgambetta #GAIN2018 #630amTeachingSessions this morning sharing our knowledge & experiences of #RobustRunning #CoachingTheBestToBeBetter
Had the pleasure of doing a one day intensive with western force skipper @ianprior90 as part of his recovery from a pec tendon rupture. Top notch professional in attitude and actions, looking forward to watching his return very soon. Great work mate. #rugbyrehab #robustrunning
@FransBoschBook Drills pre @FransBoschBook ...? @bingisser @coachgambetta @speedpowerplay_ @coachnoble45 #RobustRunning
Pretty cool watching back the highlights video of @coachgambetta #GAIN2018 #630amTeachingSessions seeing our #RobustRunning from this morning Teaching & Coaching with @cawnac_naca #CoachingTheBestToBeBetter
So refreshing to hear this: “Max Speed training has GLOBAL effects...” @pntrack & to know I’m on the right path... #RobustRunning #FlyingSprints #QualityNOTQuantity #TopEndSpeed #GAINcast
THANK U 2 Jim Radcliffe @fit3k @kbgiles @coachgambetta 4 your inspiration, teachings & guidance @ #GAIN 2 enable me 2 experiment with the concepts of #RobustRunning & thus share my experiences in the Application of #RobustRunning @ #GAIN2018
Really enjoyable morning with the Field Hockey girls... #PhysicalCompetencyAssessment #AthleticDevelopment #RobustRunning #ConditioningGames #MedBallNetball #RollerballHockey —— #Consultancy #CoachDevelopment #ACLreduction #FieldHockey
“I’ve worked with some really awesome coaches but the 1 problem with almost every 1 of them, is they don’t view running as a skill.” Jimmy Radcliffe @uoregon #GAIN #RobustRunning How many coaches teach/coach running in their sessions? & if u do, how much time do u allocate 2 it?
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