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My run yesterday is honouring the Jays who are on the verge.... #RunnersInTech #devsWhoRun #iwantitall

Just had a disco nap, ready to eat! Great run today. Went with a 🤏🏾 of unplanned effort as I’m trying to figure out a few things. But my body was all ok. It was a fun one. GO JAYS! #WANTITALL #RunnersInTech #devsWhoRun

🏃🏾‍♂️ So yesterday. After taking 4 days off, was due for a long run and I had no time trial in mind, but something to fit the fall mood. File this under 👏🏾. My fitness is unquestionably there, had a great summer as I look fwd to fall. NGL, this felt like easy work. #RunnersInTech…

Will this enough fuel for my 24km this morning? 🤔. Also, I’d like to welcome back my Raynauds. Yes, that’s it right there — back from summer holidays. #RunnersInTech #devsWhoRun

🏃🏾‍♂️ A simple mileage weekend. No big workout, just runs and gym work. Uneventful but it’s been a good and long steady process of getting to where I want to be. I’ve been considering a time trial or *maybe* a race, but we’ll see. #devsWhoRun #RunnersInTech

🏃🏾‍♂️ 1yr ago this week, the Paris 2024 OLY Games were underway. That was so much fun to watch. Even though I missed this wild heat this morning, I was out in 25°C weather. Took it easy with reason. Be sure to hydrate folks! #devsWhoRun #RunnersInTech

🏃🏾‍♂️ very calm run this morning during an absolutely perfect morning to log some mileage. Getting ready for a big track day tomorrow. But had to also treat myself this morning to a classic 🍫🥐. I can always use the carbs and calories. #devsWhoRun #RunnersInTech

🏃🏾‍♂️ An easy run today (in prep for a harder track workout tomorrow), and the post run work out soundtrack courtesy of Sabbath, during the Dio years 🕊️ (who just had a posthumous bday last week). ASIDE: on pace for a 310km month, but will pull back #devsWhoRun #RunnersInTech

🏃🏾‍♂️ The only thing I other than EAT w/ family non stop, was squeeze in 2 runs to touch some grass 🌳. My long run was especially nice since I crossed provincial borders, running along the canal. But man that sun was HOT and 1 water fountain over 18k! 😵‍💫 #devsWhoRun #RunnersInTech

🏃🏾‍♂️ I cannot remember — if ever — being suggested by my watch for a 2hr run, and more specifically two hours and seven minutes. I hate heading out late day, but I might actually wait this out, and let the rain pass. #devsWhoRun #RunnersInTech

Today is OLYMPIC DAY. Go celebrate with a little walk, run, gym session. Go be active for 20mins or more. #devsWhoRun #RunnersInTech #FitDevs (?? Is that what they use?)

Day started w/ 76'13" on foot and a relaxed pace. Plan is for a big workout tomorrow, weather dependent. I still want warmer weather at day break, but today was nice. Caught the back end of the sunrising 🌅 #devsWhoRun #RunnersInTech

Changed my route AND had my phone, but it was nice to run down some parts of town I've not run through in a minute. Yesterday was a nice ending to a very good week: higher mileage than usual, but feel good! On pace for just under 250km for the month #devsWhoRun #RunnersInTech

There’s something about having the gym to yourself in the morning. 💪🏾 #devsWhoRun #RunnersInTech

Today is more of a rest day. Calm and quiet strength and stretching session. A lot of work on my hips and ankle strengthening. Will be adding a bit more starting this month. But feeling pretty good. #devsWhoRun #RunnersInTech

🏃🏾‍♂️ On my way to SFO, and was able to squeeze in a run this morning — in the midst of that cool breeze. Nonetheless, a very enlightening trip and couldn’t be happier to have made it down. SF is a different planet. #devsWhoRun #RunnersInTech

Goal: ✅ This is not Ai, this is touching, living and breathing (and running) IRL. Hard to run past this and not enjoy the absolute splendor of Mother Nature. ✨🙏🏾✨. Now CalTraining my way to #GoogleIO #devsWhoRun #RunnersInTech

A GREAT MORNING. I don't run w/ my phone, but I wish I had. Capturing a sunrise during a run is near priceless. 5:41am start, and I could have started earlier. I also love running down the Embarcadero. I was hoping to *run* into @Swizec ! Next time! #devsWhoRun #RunnersInTech

533am run? Why not. BRB. #devsWhoRun #RunnersInTech

Félicitations dood! Do I hear a 2:15 goal for your next one? Or a 10k? Maybe a group run is we’re at the same conference again? #devsWhoRun #RunnersInTech

My run yesterday is honouring the Jays who are on the verge.... #RunnersInTech #devsWhoRun #iwantitall

New PB on the marathon 🎯 I had to walk for +/- 1km because I was afraid an old injury came back up. #devsWhoRun #RunnersInTech

Will this enough fuel for my 24km this morning? 🤔. Also, I’d like to welcome back my Raynauds. Yes, that’s it right there — back from summer holidays. #RunnersInTech #devsWhoRun

Stronger, leaner, faster: the 5000m man. Let’s go. #RunnersInTech 🏃🏾‍♂️

BRB. Rebuilding the 5000m man: stronger, faster and leaner. 🏃🏾‍♂️ #RunnersInTech

There’s something about having the gym to yourself in the morning. 💪🏾 #devsWhoRun #RunnersInTech

Confirming: this is not a modular synth. Though I am trying to get tuned up. #RunnersInTech

Today is more of a rest day. Calm and quiet strength and stretching session. A lot of work on my hips and ankle strengthening. Will be adding a bit more starting this month. But feeling pretty good. #devsWhoRun #RunnersInTech

Day started w/ 76'13" on foot and a relaxed pace. Plan is for a big workout tomorrow, weather dependent. I still want warmer weather at day break, but today was nice. Caught the back end of the sunrising 🌅 #devsWhoRun #RunnersInTech

🏃🏾‍♂️ I cannot remember — if ever — being suggested by my watch for a 2hr run, and more specifically two hours and seven minutes. I hate heading out late day, but I might actually wait this out, and let the rain pass. #devsWhoRun #RunnersInTech

🏃🏾‍♂️ On my way to SFO, and was able to squeeze in a run this morning — in the midst of that cool breeze. Nonetheless, a very enlightening trip and couldn’t be happier to have made it down. SF is a different planet. #devsWhoRun #RunnersInTech

Had the place to myself for a moment. A good morning session i’m happy with: 🔸 warm up in the gym (stretch and stationary bike) 🔸 went for a run 🔸 back to the gym to finish up the cool down and the strengthening #devsWhoRun #RunnersInTech

I actually love wearing running tights. They're mostly comfy which is why I also wear them on flights as well. But I'm also ready to get back in to my running splits -- as I love those more. Working on getting my groove back. #devsWhoRun #RunnersInTech

A GREAT MORNING. I don't run w/ my phone, but I wish I had. Capturing a sunrise during a run is near priceless. 5:41am start, and I could have started earlier. I also love running down the Embarcadero. I was hoping to *run* into @Swizec ! Next time! #devsWhoRun #RunnersInTech

🏃🏾‍♂️ A simple mileage weekend. No big workout, just runs and gym work. Uneventful but it’s been a good and long steady process of getting to where I want to be. I’ve been considering a time trial or *maybe* a race, but we’ll see. #devsWhoRun #RunnersInTech

Changed my route AND had my phone, but it was nice to run down some parts of town I've not run through in a minute. Yesterday was a nice ending to a very good week: higher mileage than usual, but feel good! On pace for just under 250km for the month #devsWhoRun #RunnersInTech

🏃🏾‍♂️ The only thing I other than EAT w/ family non stop, was squeeze in 2 runs to touch some grass 🌳. My long run was especially nice since I crossed provincial borders, running along the canal. But man that sun was HOT and 1 water fountain over 18k! 😵‍💫 #devsWhoRun #RunnersInTech

🏃🏾‍♂️ 1yr ago this week, the Paris 2024 OLY Games were underway. That was so much fun to watch. Even though I missed this wild heat this morning, I was out in 25°C weather. Took it easy with reason. Be sure to hydrate folks! #devsWhoRun #RunnersInTech

🏃🏾‍♂️ very calm run this morning during an absolutely perfect morning to log some mileage. Getting ready for a big track day tomorrow. But had to also treat myself this morning to a classic 🍫🥐. I can always use the carbs and calories. #devsWhoRun #RunnersInTech

Goal: ✅ This is not Ai, this is touching, living and breathing (and running) IRL. Hard to run past this and not enjoy the absolute splendor of Mother Nature. ✨🙏🏾✨. Now CalTraining my way to #GoogleIO #devsWhoRun #RunnersInTech