#sclsaturday résultats de recherche

This #SCLSaturday, let’s enjoy some tunes as we get in the Christmas mood with #WONHO! We hope you enjoy these playlists! 🔗 tinyurl.com/WonhoXmasSpoti… 🔗 tinyurl.com/WonhoXmasYouTu… #HolidaysWithWonho #WeneeFitClub #WENEE @official__wonho @official_WH_jp @WeneeFitClub

Hey #Wenee! on This #SCLSaturday, let's celebrate all things #Bittersweet. A year ago #Wonho dropped this masterpiece just before enlisting. Please share all your favorite moments. #1YearWithBittersweet @official__wonho @WeneeFitClub #WeneeFitClub youtu.be/_MFmF81BD88?si…

Taking time to take in the beauty around us and seek #CreativeRest has been shown to lessen the effects of depression, reduce stress & improve a sense of well-being.  #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #Wonho #Wenee @official__wonho @official_WH_jp

Social Rest - It’s probably not what you think. Connection online doesn’t meet all of our human social needs. Be intentional about making space, or it won’t happen. #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

Remember: If any of the signs we have been discussing in our Rest or Mental Health series are interfering in your ability to function in daily life, we encourage you to seek professional help in healing. 💙 #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE

The practice of Spiritual Rest looks different based on beliefs. If you would like a deeper dive, we suggest talking with an elder of your faith or someone you trust who embraces their spirituality. #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE

Our Rest series continues with - Spiritual Rest For many, spirituality gives us meaning/purpose, but do we take time to rest our spirit? ⬇️What can that look like? ⬇️ #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

Looking for a deeper dive? Check out this article! It’s geared toward parents, but the info holds true for most ppl. goskippingstones.com/blog/rest4 #WeneeRestWknd #SCLSaturday #SelfCareSunday #WENEE #WONHO #WeneeFitClub @official__wonho @official_WH_jp

Emotions make us human - connect & protect us - and provide a sense of self. They can also feel overwhelming when we don’t manage them. ⬇️Let’s look at Emotional Rest ⬇️ #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

I SERIOUSLY needed this reminder - and I’m sure I’m not the only one. #SCLSaturday #SelfCareSunday #WeneeFitClub #WENEE #WONHO #WeneeRestWknd

Want a deeper dive into Mental Rest? Check out this article ⬇️⬇️ goskippingstones.com/blog/rest3 We’d love to hear what you do to seek the Mental Rest you need 💙. #SCLSaturday #SelfCareSunday #WeneeFitClub #WENEE #WONHO #WeneeRestWknd

Mental Rest - What is it & how do we get it? 🤔 Check out the infographics ⬇️ Even five minutes a day to rest your mind can change the way you feel & perform. #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

For physical rest 1) my kitties - if I lay down, they will come and curl up with me. Their purrs and head butts help me to relax. 2) Getting a massage. Today I just had a tension release massage. When my shoulders dont ache I can rest better #SCLSaturday #WeneeRestWknd #wonho

Want more info? Check out this article ⬇️⬇️⬇️ goskippingstones.com/blog/2019/11/2… Do you have tips or info to share about how you find Physical Rest? We’d love to hear from you! #SCLSaturday #SelfCareSunday #WeneeRestWknd #WeneeFitClub #WENEE #WONHO

Kicking off our Types of Rest series with Physical Rest - and we don’t mean sleep or doing nothing ☺️. 🤔 So what do we mean? 🤔 ⬇️⬇️⬇️ Check it out! ⬇️⬇️⬇️ #SCLSaturday #SelfCareSunday #WeneeRestWknd #WeneeFitClub #WENEE #WONHO @official__wonho @official_WH_jp

To go along with the #SCLSaturday topic of rest and recovery - let’s take a look at walking meditation. Walking meditation reduces anxiety, improves sleep, boosts mindfulness, and increases blood flow. @official__wonho @official_WH_jp #WeneeFitClub #Wonho #Wenee #원호 #위니

#SCLSaturday Have you taken time to recover this week? Not sure what you need? 🤔 We will spend the next several weekends diving into the types of rest we all need & how to go about including it in our routine. 💙 #WENEE #WONHO #WeneeFitClub @official__wonho @official_WH_jp

#SCLSaturday We couldn’t say it any better 💙🫶💙🫶 #WENEE #WONHO #WeneeFitClub @official__wonho @official_WH_jp

#SCLSaturday A weekly reflection to pause, reflect on your decisions, and what you can do better for the next week. Don’t know where to start? Check out this article: mindfulambition.net/weekly-intenti… #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

Have you wondered, “What is #SCLSaturday”? It’s our reminder to take a break each week to rest, reflect on where we are & where we want to be, and practice really listening our body and spirit. #WeneeFitClub #WONHO #WENEE @WeneeFitClub @official__wonho @official_WH_jp

Mental Rest - What is it & how do we get it? 🤔 Check out the infographics ⬇️ Even five minutes a day to rest your mind can change the way you feel & perform. #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

#SCLSaturday We couldn’t say it any better 💙🫶💙🫶 #WENEE #WONHO #WeneeFitClub @official__wonho @official_WH_jp

#SCLSaturday Have you taken time to recover this week? Not sure what you need? 🤔 We will spend the next several weekends diving into the types of rest we all need & how to go about including it in our routine. 💙 #WENEE #WONHO #WeneeFitClub @official__wonho @official_WH_jp

#SCLSaturday reminder: We need to allow ourselves to relax in order to reflect with an open mind. #WeneeFitClub #WENEE #WONHO @WeneeFitClub @official__wonho @official_WH_jp

Our Rest series continues with - Spiritual Rest For many, spirituality gives us meaning/purpose, but do we take time to rest our spirit? ⬇️What can that look like? ⬇️ #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

Social Rest - It’s probably not what you think. Connection online doesn’t meet all of our human social needs. Be intentional about making space, or it won’t happen. #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

Have you wondered, “What is #SCLSaturday”? It’s our reminder to take a break each week to rest, reflect on where we are & where we want to be, and practice really listening our body and spirit. #WeneeFitClub #WONHO #WENEE @WeneeFitClub @official__wonho @official_WH_jp

Want more info? Check out this article ⬇️⬇️⬇️ goskippingstones.com/blog/2019/11/2… Do you have tips or info to share about how you find Physical Rest? We’d love to hear from you! #SCLSaturday #SelfCareSunday #WeneeRestWknd #WeneeFitClub #WENEE #WONHO

Kicking off our Types of Rest series with Physical Rest - and we don’t mean sleep or doing nothing ☺️. 🤔 So what do we mean? 🤔 ⬇️⬇️⬇️ Check it out! ⬇️⬇️⬇️ #SCLSaturday #SelfCareSunday #WeneeRestWknd #WeneeFitClub #WENEE #WONHO @official__wonho @official_WH_jp

#SCLSaturday It’s easier to quit than it is to intentionally rest, especially when we are tired & frustrated. This week plan rest into your weekly routine. 💙🫶💙 michellecederberg.com/3-reminders-wh… @WeneeFitClub #WENEE #WONHO @official__wonho @official_WH_jp

#SCLSaturday A weekly reflection to pause, reflect on your decisions, and what you can do better for the next week. Don’t know where to start? Check out this article: mindfulambition.net/weekly-intenti… #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

Taking time to take in the beauty around us and seek #CreativeRest has been shown to lessen the effects of depression, reduce stress & improve a sense of well-being.  #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #Wonho #Wenee @official__wonho @official_WH_jp

Emotions make us human - connect & protect us - and provide a sense of self. They can also feel overwhelming when we don’t manage them. ⬇️Let’s look at Emotional Rest ⬇️ #WeneeRestWknd #SCLSaturday #SelfCareSunday #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp

Hey #Wenee! on This #SCLSaturday, let's celebrate all things #Bittersweet. A year ago #Wonho dropped this masterpiece just before enlisting. Please share all your favorite moments. #1YearWithBittersweet @official__wonho @WeneeFitClub #WeneeFitClub youtu.be/_MFmF81BD88?si…

To go along with the #SCLSaturday topic of rest and recovery - let’s take a look at walking meditation. Walking meditation reduces anxiety, improves sleep, boosts mindfulness, and increases blood flow. @official__wonho @official_WH_jp #WeneeFitClub #Wonho #Wenee #원호 #위니