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Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat

StampStigma's tweet image. Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat

Q5: What strategies or practices do you use to maintain your mental wellbeing? #SOSChat

StampStigma's tweet image. Q5: What strategies or practices do you use to maintain your mental wellbeing? #SOSChat

Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat

StampStigma's tweet image. Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat

Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat

StampStigma's tweet image. Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat

A7. I'll continue advocating for & working on #MentalHealth initiatives to make a difference in my own way can because MH doesn't only affect us on a particular day, week or month. It matters every moment of everyday & I'll do my my bit to keep the conversation going. 🌻 #SOSChat

Q7: How are you going to continue the conversation around mental health this year? #SOSChat

StampStigma's tweet image. Q7: How are you going to continue the conversation around mental health this year? #SOSChat


A2: Individuals can empower themselves and others by educating themselves about mental health and creating safe spaces for open conversations about mental health. Advocacy can start with sharing personal experiences and spreading awareness. #SOSChat

Q2: How can individuals empower themselves and others to prioritize mental health and advocate for change? #SOSChat

StampStigma's tweet image. Q2: How can individuals empower themselves and others to prioritize mental health and advocate for change? #SOSChat


Certainly, if you have reason to be concerned for their safety, don’t keep it a secret- tell a adult who can facilitate them getting the help they need right away. 4/4 #SOSChat #MentalHealthMatters


Thanks for sharing! Will give those a watch! #SOSChat


A7: "Nothing about us without us." Mental health advocacy cannot be successful without diverse representation. Underrepresented populations should be involved in the planning, implementation, and evaluation of initiatives. #SOSChat

Q7: How can we ensure that mental health advocacy efforts are inclusive and representative of diverse experiences? #SOSChat

StampStigma's tweet image. Q7: How can we ensure that mental health advocacy efforts are inclusive and representative of diverse experiences? #SOSChat


A6: Make mental health days the same as sick days. Don't count sick time as part of personal leave so people feel able to take time as needed. #SOSChat

Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat

StampStigma's tweet image. Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat


A2: Stigma is a barrier to accessing support. It can cause people to feel ashamed or embarrassed about their struggles. If you're already struggling, you don't want to feel judged on top of it. #SOSChat

Q2: How can stigma around mental health affect someone's willingness to seek help? #SOSChat

StampStigma's tweet image. Q2: How can stigma around mental health affect someone's willingness to seek help? #SOSChat


A1: Mental wellbeing means creating a life worth living. Having healthy relationships with thoughts, emotions, and physical sensations. Prioritizing it is essential because it impacts every aspect of life, from our physical health to our relationships. #SOSChat

Q1: What does mental wellbeing mean to you, and why is it important to prioritize it? #SOSChat

StampStigma's tweet image. Q1: What does mental wellbeing mean to you, and why is it important to prioritize it? #SOSChat


A5: #SOSChat Personal stories and lived experience contribute to mental health advocacy and empowerment by humanizing mental health struggles, breaking down stigma, and inspiring others who may be dealing with similar challenges. Check out our stories, youtube.com/playlist?list=…

Q5: How can personal stories and lived experiences contribute to mental health advocacy and empowerment? #SOSChat

StampStigma's tweet image. Q5: How can personal stories and lived experiences contribute to mental health advocacy and empowerment? #SOSChat


A8: Get connected and support local mental health organizations, participate in mental health related events, and use your platforms to spread awareness. Consider joining a coalition in your area! #SOSChat

Q8: What actionable steps can individuals take to become more effective advocates for mental health awareness and empowerment in their communities? #SOSChat

StampStigma's tweet image. Q8: What actionable steps can individuals take to become more effective advocates for mental health awareness and empowerment in their communities? #SOSChat


Thank you for hosting today (and every other Thursday this month)! We’ve enjoyed every #SOSChat topic and we’re already looking forward to the next one.


Thank you for joining us throughout the entire month! We appreciate you! #SOSChat


Exactly. Mental health is a universal aspect of our lives, and open dialogue is the first step toward healing. There's a supportive community ready to stand by you and assist you on your journey to wellness. #SOSChat


That wraps up today's #SOSChat! Thank you for participating and engaging with us throughout Mental Health Awareness Month. Stay connected and continue the conversation as we work together to #StampOutStigma!


Absolutely! It's crucial to remind individuals that seeking help is a courageous step towards healing, not a sign of weakness.Stigma should never hinder anyone from accessing the help they deserve. #SOSChat


A8: We all experience mental health. Talking about it is the first step to getting well, and there are people who will support you and help you get there. #SOSChat

Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat

StampStigma's tweet image. Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat


A8: Remind them that seeking help is a sign of strength, not weakness. Encourage them to talk to a trusted friend or family member, and highlight the benefits of professional support. Stigma shouldn't stand in the way of getting the help they deserve. #SOSChat

Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat

StampStigma's tweet image. Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat


Agreed. While it provides a platform to connect and receive support, excessive use can lead to feelings of isolation and negatively impact mental health, especially when comparing oneself to others' curated lives. It's all about balance and finding the right community. #SOSChat


Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat

StampStigma's tweet image. Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat

A7: Social media is a double-edged sword. It gives you the power to connect with like-minded people in the community, & get support. Spending too much time on it can be isolating, & seeing others living what you perceive to be 'happier' lives hurts your mental health. #SOSChat

Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat

StampStigma's tweet image. Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat


Very true. Social media has a dual role in shaping perceptions of mental health. While it can perpetuate stigma through negative portrayals and misinformation, it also serves as a powerful platform for spreading positive mental health messages. #SOSChat


A7: Social media can perpetuate stigma through negative portrayals and misinformation, but it can also be a powerful tool for raising awareness, sharing personal stories, and promoting positive mental health messages. #SOSChat

Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat

StampStigma's tweet image. Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat


Emphasizing work-life balance and offering flexibility can significantly reduce stress and contribute to overall wellbeing. Workplaces need to create environments where employees feel supported and empowered to prioritize their mental health. #SOSChat


Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat

StampStigma's tweet image. Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat

Normalizing mental health days as part of sick leave is a great step for workplace wellbeing. It removes stigma and prioritizes mental health, fostering a supportive environment where everyone feels valued. #SOSChat


A6: Having benefits and programs in place that employees can access privately is supportive. Encouraging a true work-life balance and allowing flexibility & options (hybrid scheduling!) can reduce stress in someone's life. #SOSChat

Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat

StampStigma's tweet image. Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat


The Do Not Disturb setting is now our favorite iPhone feature. 😬 #SOSChat


A6: Make mental health days the same as sick days. Don't count sick time as part of personal leave so people feel able to take time as needed. #SOSChat

Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat

StampStigma's tweet image. Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat


A6: Workplaces can offer mental health resources, provide training to increase awareness, encourage open conversations about mental health, and ensure policies are in place to support employees' mental wellbeing. #SOSChat

Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat

StampStigma's tweet image. Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat


Q3: What are some simple mindfulness techniques that can be practiced at work? #SOSChat

StampStigma's tweet image. Q3: What are some simple mindfulness techniques that can be practiced at work? #SOSChat

AACAP is co-hosting a Twitter Chat with @StampStigma on Wednesday, May 17. We will answer some of the most important and sought-after questions regarding #TeenMentalHealth . #SOSchat #Mentalhealthawarenessmonth

AACAP's tweet image. AACAP is co-hosting a Twitter Chat with
@StampStigma on Wednesday, May 17. We will answer some of the most important and sought-after questions regarding #TeenMentalHealth . 

 #SOSchat #Mentalhealthawarenessmonth

Q4: How do you set boundaries to ensure you have time for self-care? #SOSChat

StampStigma's tweet image. Q4: How do you set boundaries to ensure you have time for self-care? #SOSChat

Thank you all for joining us! Let's get this chat started. 🥳 #SOSChat

StampStigma's tweet image. Thank you all for joining us! Let's get this chat started. 🥳  #SOSChat

Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat

StampStigma's tweet image. Q8: What advice would you give to someone afraid to seek help due to stigma? #SOSChat

Q3: What are some common misconceptions about mental health that contribute to stigma? #SOSChat

StampStigma's tweet image. Q3: What are some common misconceptions about mental health that contribute to stigma? #SOSChat

Q5: What strategies or practices do you use to maintain your mental wellbeing? #SOSChat

StampStigma's tweet image. Q5: What strategies or practices do you use to maintain your mental wellbeing? #SOSChat

Q4: How can we support friends and family members who are struggling with their mental health? #SOSChat

StampStigma's tweet image. Q4: How can we support friends and family members who are struggling with their mental health? #SOSChat

Q1: What does mental wellbeing mean to you, and why is it important to prioritize it? #SOSChat

StampStigma's tweet image. Q1: What does mental wellbeing mean to you, and why is it important to prioritize it? #SOSChat

Q5: How can employers support their employees' self-care and mindfulness practices? #SOSChat

StampStigma's tweet image. Q5: How can employers support their employees' self-care and mindfulness practices? #SOSChat

Q2: How can stigma around mental health affect someone's willingness to seek help? #SOSChat

StampStigma's tweet image. Q2: How can stigma around mental health affect someone's willingness to seek help? #SOSChat

Q7: How can mindfulness be used to manage stress and anxiety in daily life? #SOSChat

StampStigma's tweet image. Q7: How can mindfulness be used to manage stress and anxiety in daily life? #SOSChat

Let's take a moment to introduce yourself and where you’re posting from! #SOSChat

StampStigma's tweet image. Let's take a moment to introduce yourself and where you’re posting from! #SOSChat

Remember to include the hashtag #SOSChat in your posts so we can see your responses!

StampStigma's tweet image. Remember to include the hashtag #SOSChat in your posts so we can see your responses!

Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat

StampStigma's tweet image. Q6: How can workplaces create an environment that supports mental wellbeing and reduces stigma? #SOSChat

Q6: What are some challenges you face in maintaining a regular self-care routine, and how do you overcome them? #SOSChat

StampStigma's tweet image. Q6: What are some challenges you face in maintaining a regular self-care routine, and how do you overcome them? #SOSChat

Q8: How can we encourage others to prioritize self-care and mindfulness without feeling guilty or selfish? #SOSChat

StampStigma's tweet image. Q8: How can we encourage others to prioritize self-care and mindfulness without feeling guilty or selfish? #SOSChat

We hope to have you join us later today for this week's #SOSChat with @StampStigma around #EatingDisorders. Happening at 1pm ET/ 5pm GMT / 6pm BST / 10:30pm IST. See you then 🌻🌱 #MentalHealth #TherapistsConnect #MentalHealthAwarenessMonth

KangarooMinds's tweet image. We hope to have you join us later today for this week's #SOSChat with @StampStigma around #EatingDisorders. 

Happening at 1pm ET/ 5pm GMT / 6pm BST / 10:30pm IST. 

See you then 🌻🌱

#MentalHealth #TherapistsConnect #MentalHealthAwarenessMonth

Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat

StampStigma's tweet image. Q7: What role can social media play in both perpetuating and reducing stigma around mental health? #SOSChat

Welcome to #SOSChat! Today we’ll be discussing Mental Wellbeing and Stigma with co-host @ABHWorg!

StampStigma's tweet image. Welcome to #SOSChat! Today we’ll be discussing Mental Wellbeing and Stigma with co-host @ABHWorg!

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