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gm. My health tip of the day: 🧍 Take regular breaks from sitting by setting reminders to stand up and move for a few minutes. #SitLessMoveMore gm.okay.xyz/profile/143479…
Most of us sit too much so look for any chance to get your body moving throughout the day. Some easy wins are parking farther away from stores or taking the stairs. #HealthyHabits #wellness #SitLessMoveMore
Did you know that sitting isn't our body's natural position? Our bodies are designed for standing and walking. When we sit, we compress, leading to forward-leaning necks, tight shoulders, and fatigued muscles along the spine. #SitLessMoveMore #PostureMatters #Healthyliving
Too much sitting reshapes your brain like in dementia! 🤔 Sedentary lifestyle doubles heart disease risk compared to active jobs. Let's move more: stand, stretch, cycle! 🚶♂️🚴♂️#ActiveLiving #SitLessMoveMore #HealthTips #HealthHero #AskDrNandi
Our bodies were not designed to lead sedentary, isolated, overstressed, sleep-deprived and artificially overstimulated lives. #SocialMediaBurnout #SitLessMoveMore #ActiveLiving #FightTheSit #StandUpForHealth #MovementIsMedicine
We have a new #wellbeing stand up activity station for our office workers! Most of our colleagues have plenty of physical activity carrying out their daily jobs, but it’s important we promote physical activity for our colleagues who sit for their jobs too. #sitlessmovemore
Did you know that the average American man spends 6.5 hours per day sitting down? 😱 That's a lot of sedentary time that can negatively impact your health. Let's break free from the sitting trap and take charge of our well-being! 💪 #SitLessMoveMore #BreakTheSedentaryCycle
Check out The Goldilocks approach to a healthy 24-hr day webinar: youtube.com/watch?v=I0WX03… A take out was that incidental or snack-size bursts of activity all count so time to #SitLessMoveMore😀. ▶️For safe exercises if you have CVD or diabetes baker.edu.au/health-hub/kee…
Health is in the micro-movements. \#SitLessMoveMore #ActiveLiving --- **Your skin reflects your lifestyle.**
Are you breaking up long periods of sitting with movement? Prolonged sitting can slow circulation, reduce metabolism, and increase the risk of heart disease—even if you exercise regularly. #SitLessMoveMore #MoveFo #HeartSmartHabits #BreakTheSittingCycle
Sitting less improves metabolic health. Break long sitting periods with squats, stretches, or short strolls to energize the body. #SitLessMoveMore #ActiveLifestyle
Sitting all day? Fix your posture with these stretches & keep back pain away! #SitLessMoveMore
Clear negative impact of sedentary behaviour #SitLessMoveMore➡️displace with as high intensity of activity as possible for best CV results @blodgettjm #ProPASSConference2023
Develop your physically active habits from a young age - come to #Activ8 clubs! #sitlessmovemore 🥎Yr7&8 rounders at lunchtime 🏃♀️Athletics after school @StJohnsAberdare @MrLBirt @MissJ_SJB @MrsLong_SJB @StjohnboysPE @MrPenhale_SJB
Limit sitting time—sedentary hours slow metabolism and circulation. Stand up, stretch, or walk every hour. Even micro-movements add up to protect long-term health. #SitLessMoveMore #ActiveLiving
Do you take breaks from sitting for long periods? Prolonged sitting can contribute to stiffness, poor circulation, muscle strain, and increased risk of chronic conditions. #MoveEveryHour #SittingBreaks #SitLessMoveMore #HealthyWorkHabits #PostureMatters #ActiveLiving
"Did you know that taking breaks from sitting can reduce your risk of heart disease and improve circulation? Get up and move! 🏃♂️ #SitLessMoveMore" @RiverdotInc @River4FUN app.river.inc
Check out The Goldilocks approach to a healthy 24-hr day webinar: youtube.com/watch?v=I0WX03… A take out was that incidental or snack-size bursts of activity all count so time to #SitLessMoveMore😀. ▶️For safe exercises if you have CVD or diabetes baker.edu.au/health-hub/kee…
Sitting less improves metabolic health. Break long sitting periods with squats, stretches, or short strolls to energize the body. #SitLessMoveMore #ActiveLifestyle
Limit sitting time—sedentary hours slow metabolism and circulation. Stand up, stretch, or walk every hour. Even micro-movements add up to protect long-term health. #SitLessMoveMore #ActiveLiving
Health is in the micro-movements. \#SitLessMoveMore #ActiveLiving --- **Your skin reflects your lifestyle.**
Are you breaking up long periods of sitting with movement? Prolonged sitting can slow circulation, reduce metabolism, and increase the risk of heart disease—even if you exercise regularly. #SitLessMoveMore #MoveFo #HeartSmartHabits #BreakTheSittingCycle
Sitting all day? Fix your posture with these stretches & keep back pain away! #SitLessMoveMore
Amy H and the @UTAS_ Design School has taken #Exertime to the next level. Brilliant #IoT sensor (circular) design, Amy...a valued member of the team! #sitlessmovemore
Year 4 @WakefieldMetSch combined rounding and Roman numerals during this morning’s @tagtiv8 session. A great way to assess this weeks @WhiteRoseEd maths lessons. #activelesrning #sitlessmovemore
As part of @OurYear2024 Moving Festival, Year 4 @WakefieldMetSch became Roman Spies and went on a historical fact finding mission to discover just what Britain was like and decide if it was worth invading. It looks like the invasion is on. #handsonhistory #sitlessmovemore
That's a great reminder! Even small changes like these can add up to make a big difference in our overall health. Parking a bit further or choosing the stairs not only helps increase physical activity but also improves mood and energy levels. #HealthyHabits #SitLessMoveMore
Most of us sit too much so look for any chance to get your body moving throughout the day. Some easy wins are parking farther away from stores or taking the stairs. #HealthyHabits #wellness #SitLessMoveMore
Most of us sit too much so look for any chance to get your body moving throughout the day. Some easy wins are parking farther away from stores or taking the stairs. #HealthyHabits #wellness #SitLessMoveMore
Inactivity Crisis: The Race to Meet Global Physical Activity Targets devdiscourse.com/article/health… @WHO #ExerciseIsMedicine #SitLessMoveMore #BreakTheInactivity #StandUpForActivity #WalkMoreOften #BeActiveDaily #MakeTimeToWalk #GetYourHeartPumping #StayActiveAsYouAge #FightInactivity
devdiscourse.com
Inactivity Crisis: The Race to Meet Global Physical Activity Targets | Health
The WHO's report, “Global Levels of Physical Inactivity in Adults: Off Track for 2030,” reveals alarming trends in physical inactivity worldwide, highlighting significant gender, age, and economic...
Did you know that sitting isn't our body's natural position? Our bodies are designed for standing and walking. When we sit, we compress, leading to forward-leaning necks, tight shoulders, and fatigued muscles along the spine. #SitLessMoveMore #PostureMatters #Healthyliving
Prolonged sitting heightens the risk of diabetes, heart disease, cancer, and premature death, akin to smoking or obesity, warns Dr. Sudhir Kumar, a neurologist from Indraprastha Apollo Hospital. #SitLessMoveMore #HealthyHabits #BreakTheSittingCycle #StandUpForHealth
Neurologist says sitting for long hours without physical activity may be fatal, suggests “60-75 minutes of moderately intense physical activity daily" nationalheraldindia.com/health/prolong…
nationalheraldindia.com
Prolonged sitting may pose death risks akin to obesity and smoking
To counter the ill effects of prolonged sitting, 60-75 minutes of moderately intense physical activity daily is recommended
Congratulations on the publication (academic.oup.com/jpubhealth/art…) @hellsolls and @DrOwenT Great to read how you adapted the @UTAS_ @ActiveWorkLab #Exertime method to support wellbeing in @swpolice and @gwentpolice We look forward to working with you more in the future #sitlessmovemore
Too much sitting reshapes your brain like in dementia! 🤔 Sedentary lifestyle doubles heart disease risk compared to active jobs. Let's move more: stand, stretch, cycle! 🚶♂️🚴♂️#ActiveLiving #SitLessMoveMore #HealthTips #HealthHero #AskDrNandi
Our bodies were not designed to lead sedentary, isolated, overstressed, sleep-deprived and artificially overstimulated lives. #SocialMediaBurnout #SitLessMoveMore #ActiveLiving #FightTheSit #StandUpForHealth #MovementIsMedicine
Most of us sit too much so look for any chance to get your body moving throughout the day. Some easy wins are parking farther away from stores or taking the stairs. #HealthyHabits #wellness #SitLessMoveMore
Develop your physically active habits from a young age - come to #Activ8 clubs! #sitlessmovemore 🥎Yr7&8 rounders at lunchtime 🏃♀️Athletics after school @StJohnsAberdare @MrLBirt @MissJ_SJB @MrsLong_SJB @StjohnboysPE @MrPenhale_SJB
Clear negative impact of sedentary behaviour #SitLessMoveMore➡️displace with as high intensity of activity as possible for best CV results @blodgettjm #ProPASSConference2023
We have a new #wellbeing stand up activity station for our office workers! Most of our colleagues have plenty of physical activity carrying out their daily jobs, but it’s important we promote physical activity for our colleagues who sit for their jobs too. #sitlessmovemore
Caroline Evans from @BHIBristol talking about the importance of exercise on physical and mental health for ACHD patients #SitLessMoveMore #CongenitalHeartDisease #CardiacRehab
gm. My health tip of the day: 🧍 Take regular breaks from sitting by setting reminders to stand up and move for a few minutes. #SitLessMoveMore gm.okay.xyz/profile/143479…
Check out The Goldilocks approach to a healthy 24-hr day webinar: youtube.com/watch?v=I0WX03… A take out was that incidental or snack-size bursts of activity all count so time to #SitLessMoveMore😀. ▶️For safe exercises if you have CVD or diabetes baker.edu.au/health-hub/kee…
Too much sitting reshapes your brain like in dementia! 🤔 Sedentary lifestyle doubles heart disease risk compared to active jobs. Let's move more: stand, stretch, cycle! 🚶♂️🚴♂️#ActiveLiving #SitLessMoveMore #HealthTips #HealthHero #AskDrNandi
Importance of physical activity interventions for ageing and multimorbidity highlighted by @CMO_England #RehabMatters #SitLessMoveMore #EndPJparalysis #ActiveWards #QoL #FuturePublicHealth @FPH 👏
A fantastic morning around Holt Country Park with our Year 8 students. A great opportunity for them to practise their problem solving skills around the orienteering course. #sitlessmovemore
Does your workday involve a lot of sitting? Try adding more movement throughout the day by walking during breaks and getting up from your desk every hour to stretch and move around. #SitLessMoveMore simcoemuskokahealth.org/Topics/Physica…
As part of @OurYear2024 Moving Festival, Year 4 @WakefieldMetSch became Roman Spies and went on a historical fact finding mission to discover just what Britain was like and decide if it was worth invading. It looks like the invasion is on. #handsonhistory #sitlessmovemore
#ISBNPA2023 looks excellent - trying to keep up! What are the top messages from this years conference? #SitLessMoveMore #GetActive Emerging areas of research? Projects to follow? New publications? Issues to consider? Top Tips? Big News? Ahhhhh moments?
Are you breaking up long periods of sitting with movement? Prolonged sitting can slow circulation, reduce metabolism, and increase the risk of heart disease—even if you exercise regularly. #SitLessMoveMore #MoveFo #HeartSmartHabits #BreakTheSittingCycle
Year 4 @WakefieldMetSch combined rounding and Roman numerals during this morning’s @tagtiv8 session. A great way to assess this weeks @WhiteRoseEd maths lessons. #activelesrning #sitlessmovemore
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