#sitless search results
Multifactorial nature of #sarcopenia and related outcomes 📌mitochondrial dysfunction 📌hormonal changes 📌chronic inflammation 📌⬇️satellite cell function 📌⬇️neuronal function 📌obesity/smoking 📌⬇️physical activity 📌ageing #movemore #sitless #obesity #MedEd #CardioEd
Day #27 #heartmonth #Exercise is good for a woman’s heart (& a man’s for that matter!) but so is activity of any sort! #sitless #movemore #10000steps or 30 minutes most days should be your goal- or more! @bes502 @DBelardoMD @ShelleyZieroth @HeartDocSharon @ASPCardio
On Your Feet Britain is taking place today and encourages desk-based workers to #MoveMore and #SitLess at work. Why not take part in On Your Feet Britain to raise funds for Anxiety UK? For more information, see here: anxietyuk.org.uk/get-involved/f…
Who knew the chair could be a silent reaper? Now we have chairs designed like coffins by ChairboxDesign, making the 'sitting is the new smoking' adage a darkly humorous visual! How do you manage to get a tonne of work done by not over-seating? 🪑=⚰️ #MoveMore #SitLess
Today people around the county are being encouraged to #MoveMore & #SitLess at work. Sitting for 4+ hours a day can lead to health issues even if you are active, fit & healthy. What can you do today to get #OnYourFeetBritain ? Find out more getbritainstanding.org.
What’s your fighter today ?#TheStreetsAreCalling Walking Running Kaes! Sometimes forever yena means committing to #MoveMore #SitLess. I mean that smallernyana 30 minutes Walk/Run really does wonders😜 #IChoose2BActive #TheStreetsAreCalling #AfricaMonth2023
👉 Sharing my tips for walking online meetings! 🎥 See video onYoutube: youtube.com/channel/UCiag3… Glad to hear your tips, and whether find mine useful. #activework #physicalactivity #sitless #movemore
👉 Muscle fiber types - trying to explain my PhD results 😅 🎥 See video onYoutube: youtube.com/channel/UCiag3… 🙏 Please like and subscribe, if you find any value, as those make all the difference on YouTube #activework #physicalactivity #sitless #movemore
On Thursday 25 April, two million desk-based staff across Britain will #SitLess and #MoveMore for @getGBStanding. Below, are 10 ways to sit less at work ⤵️ #OnYourFeetBritain #OYF2024
Did you know that ‘On Your Feet Britain’ day takes place today? this is a national activity awareness day to encourage desk-based workers across Britain to #SitLess and #MoveMore at work.
Are you ready to participate in 'On your Feet Britain' on 25th April?/ Ydych chi'n barod i gymryd rhan yn 'On your Feet Britain' ar 25 Ebrill? yo-yodesk.co.uk/pages/onyourfe… @getGBstanding #OYF2024 #SitLess #MoveMore
Today we have fully embraced #OnYourFeetBritain and made sure we have held walking meetings where possible! ✅ Take the stairs ✅ Go see your colleagues/friends, don't phone or email ✅ Hold walking meetings ✅ Have a walk + talk lunch break with friends #SitLess #WalkMore
It’s On Your Feet Britain Day #SitLess #MoveMore Sitting still can harm physical & mental health. Take part in activities to reboot & energize your workers. Contact [email protected] for sedentary behaviour awareness info. onyourfeetday.com @fifehscp @nhsfife @phfife
On Your Feet Britain is taking place on 27th April and encourages desk-based workers to #MoveMore and #SitLess at work. Why not take part in On Your Feet Britain to raise funds for Anxiety UK? For more information, see here: ow.ly/rFcv50NKsmo
Join the movement with On Your Feet Britain! It's a fantastic, free way to revitalise your workplace routine. Participate in easy activities today to reduce sitting time and increase movement at work! 🌟👣 #SitLess #MoveMore #LetsGetMovingMelton
This #OnYourFeetBritain, lets try and get more active 🏃 If you don’t know where to start, our Running Hub, supported by @jopavey, can be a great starting point for all abilities 👉 wpa.org.uk/health-wellbei… @getGBstanding #MoveMore #SitLess #OYF2023
In #BrainGym, we offer our own simple versions of these dorsiflexion & plantar flexion moves. Point & flex the foot (the Footflex)—3x each side, & do the Calf Pump (a.k.a. Runner's Stretch) to increase blood, lymph, & oxygen flow; improve cognition & walking gaits. #SitLess
Think of your calf muscles as pumps that move blood through your veins. Sitting for long stretches keeps these muscles from contracting, which can reduce circulation and increase the likelihood of developing blood clots. Take breaks to stretch your calves.
#OnYourFeetBritain - We're happy to be supporting @getGBstanding campaign to get people, off their seats, away from desks and GET MOVING! #SitLess #MoveMore Prolonged sitting increases your risk of #type2diabetes and many other conditions. Read more: tinyurl.com/muta6at8
407-woman RCT: sit-to-stand transitions and sitting less both cut diastolic BP -2.24 mmHg and improved glucose — pick whichever fits your desk. Full breakdown → longevitychef.net/posts/220 #SitLess #BloodPressure #Menopause
longevitychef.net
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Article
Don’t miss a beat ❤️ Every 30 minutes of sitting can raise your heart rate by 7% Too much sitting slows your heart health over time 🚶♀️ Break the cycle: stand, stretch, move. Give your heart a break — not a breakdown. #HeartHealth #MoveMore #SitLess #HealthyHabits #ActiveLifestyle
Sitting Is the New Smoking. Too much sitting harms your health. Stand every 30–60 minutes. Walk during calls. Stretch regularly. Exercise alone doesn’t cancel all-day sitting. #MoveMore #SitLess #DeskJobLife #HealthyHabits #WellnessTips #OfficeHealth #PostureMatters
Sitting is the new smoking? That's dramatic, but prolonged sitting does impair vascular function and increase risk. Stand up every 30 minutes. Your endothelium will literally function better. #SitLess #DrDeVane #LivingHeartSmartPodcast
Your arteries are only 4mm wide. 🚨 Even small lifestyle choices can have a big impact. Discover 5 surprising heart facts from @HopkinsMedicine experts that may change how you think about heart health. tx.ag/YZi6lp1 #MoveMore #SitLess #StepByStep #HeartHealth
Do you spend more time sitting than moving? 1. 🪑 Notice your daily sitting hours 2. 🚶 Take short walking breaks 3. 🧘 Stretch between tasks 4. ⏱️ Set reminders to stand every hour 5. 🏃 Add mini workouts to your day 6. 📚 Study or read while standing #MoveMore #SitLess
— Avoid prolonged sitting by standing, stretching, or walking every hour. Sedentary habits harm circulation, metabolism, and posture. Movement is medicine. #SitLess #ActiveLiving
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-… #SitLess #WalkBreak #WorkdayWellness
✍️🏾Shout out to The Community Informer for publishing my article "Sitting is the New Smoking: Sit Less MOVE More" #movementismedicine #keepmoving #sitless #movemore #yogatherapybar #thecommunityinformer #sittingisthenewsmoking
It's important to try to #SitLess and #MoveMore. The SMART Work programme was developed to help people do this at work, based on research on the health risks of sitting too much. Read more: leicesterbrc.nihr.ac.uk/the-science-be… #OnYourFeetBritain #OYF2020
Join Kyle Kenia from our Health & Physical Activity Dept. at @PittCGR's #CommunityConversation next week to learn about the Community Leisure Learn program! #MoveMore #SitLess
Today is the #OnYourFeetBritain awareness day to encourage people to #SitLess and #MoveMore There are some simple ways that we can all spend less time sitting & more time moving. Not only does moving more benefit your physical health, it also benefits your mental health.
Calling all ghosts & ghouls (& humans) who are looking for a scary fun way to #movemore and #sitless! 👻💪 Join @BeFitPitt for a Halloween-themed🎃 work out around the Cathedral of Learning later this month!⬇️
The SMART Work programme was developed to help people #SitLess and #MoveMore at work. Read about the research behind it and more on the programme here: leicesterbrc.nihr.ac.uk/the-science-be… #OnYourFeetBritain #OYF2020
Today is On Your Feet Britain Day - let's all #MoveMore and #SitLess! 🏃♂️ Head over to @GCUNutDietetics and @GCU_Dietetics to see their great work throughout this week 👏 You can also read their interview with @GCU_StudentLife 👉 bit.ly/330QyUa ⭐️#OYF2021
Interested in our Health and Physical Activity programs? Come visit us at our #ACSM2019 booth #239, or stop by our reception at 6pm to learn more! #movemore #sitless
Active Seating: What is it, How it Works & Why You Should Try it @SitStandCom - Passionate about -#sitless #movemore #keepmoving for #workplace #wellness & #productivity Head over to our website for more sit-stand.com
Join us in celebrating #OnYourFeetBritain today – a great opportunity to promote the importance of staying active & encourage the nation to #MoveMore & #SitLess in the workplace! To get involved in a challenge, visit: ow.ly/N2es50IUkaV @ActiveWorking @getGBstanding
On Your Feet Britain! Today is #OnYourFeetBritain day so it is time to #SitLess and #MoveMore How about getting up from the computer once an hour and doing a few stretches or going for a quick walk round the block? Whatever you do enjoy the great weather! #Walking #Stretches
We are encouraging YOU to #SitLess and #MoveMore!! At work, school, or home, convert sitting time to standing time! Try some of these changes to everyday life to improve your physical and mental health 💪🧠 For more information check out this workshop: specialolympics.ie/physical-activ…
Sitting for 5 hours a day, 5 days a week equates to 1,175 hours – or almost 50 days – every year. Gosh. Thanks @Physio_Med for these tips / exercises to beat #backpain for seated occupations #MoveMore #SitLess bit.ly/2JRmaCF
Prof @amgallagher_UU presenting findings from @NallyS5 PhD research on the C-SLAMM study, which aimed to reduce levels of sedentary behaviour for children throughout the day #sitless #MoveMore In addition to the forthcoming Y-Path study funded by @nichstweet
Appreciation post for two colleagues who have found it easy to #sitless and #movemore this month. Jamie has raised a staggering £1955 for us running with his dog Chester. While Amanda has been helping people in her local community. Well done Jamie & Amanda 👏 #OnYourFeetBritain
Pelvic lifts at the computer? 💻 Squats while making coffee? ☕ What are you doing today?? #OnyourfeetBritain #SitLess #MoveMore @BeckyHayesUK LISTEN LIVE bbc.in/2OYlIEC
Today is #OnYourFeetBritain day. Remember to #SitLess and #MoveMore. 🔹Set a reminder to get up and out of your seat every 30 minutes. 🔸Take a walk during your lunch break 🔹Stand during phone calls This could help to reduce the harms of sedentary behaviour. #OYF2020
SMART Work & Life will be exhibiting at the forthcoming Health & Wellbing at Work Show. If you're going, please come along & find us on stand 114 to discuss how #SmartWork & Life can support your workplace. #sitless #movemore 🔗 to register. healthwellbeingwork.co.uk
Moving more throughout the day can help keep your weight at a healthy level and limit your chances of developing a number of serious illnesses. For #OYF2022 why not challenge yourself to #MoveMore and #SitLess if you able? @PHSouthend
Been a long time coming but finally I have an adjustable desk. Thank you @Gem020890 & Barnsley furniture company @OSILTD. Every computer based job should have one. Better for health and increases productivity. #standupdesk #workplacehealth #sitless #WhatsYourMove @getGBstanding
Be a #rehablegend and join in with #OnYourFeetBritain Day today. Whether you are a patient, colleague or visitor, take the opportunity to #SitLess and #MoveMore. onyourfeetday.com #EndPJparalysis
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