#movemore search results

Today is #OnYourFeetBritain, A UK workplace health campaign! 👣 Sitting less and moving more can improve your health and wellbeing. Why not stand, stretch, or take a short walk today? Read more about the campaign here: optimahealth.co.uk/on-your-feet-b… #MoveMore


It’s not about how long you sit; it’s about how long you stay still. Fidgeting, stretching, and standing up for 1 minute every 30 minutes can negate many of the negative effects of a sedentary job. Just keep moving! #OfficeWellness #MoveMore #HealthTips

KristenJakobitz's tweet image. It’s not about how long you sit; it’s about how long you stay still. Fidgeting, stretching, and standing up for 1 minute every 30 minutes can negate many of the negative effects of a sedentary job. Just keep moving!
#OfficeWellness #MoveMore #HealthTips

It wasn’t planned. No steps. No routine. 🕺🏼 Just a moment that turned into movement… and somehow changed the energy of the room. ✨ Maybe it doesn’t need to be structured to make a difference. Happy #WorldDanceDay 💫 #MoveMore #EverydayMoments @vishalgondal @AaryanGondal


April - Spring into activity   April is here—time to spring into action! 🌸Whether it’s a walk in the sunshine, a bike ride, or outdoor games, every move counts. Let’s shake off winter and get active together!💪 #SpringIntoApril #MoveMore #HealthyHabits


When you #MoveMore every day, you can reach some pretty big goals over time. Small steps add up to huge strides in your physical and mental health, stress levels, sleep, productivity, relationships, and much more. #MoveMoreMonth #hearthealth #cardiologist

PremierCardio's tweet image. When you #MoveMore every day, you can reach some pretty big goals over time. Small steps add up to huge strides in your physical and mental health, stress levels, sleep, productivity, relationships, and much more.

#MoveMoreMonth #hearthealth #cardiologist

Exercise is Medicine for your Brain 🧠 #ExerciseIsMedicine #MoveMore

JhunuDr's tweet image. Exercise is Medicine for your Brain 🧠  #ExerciseIsMedicine #MoveMore

DON'T ALLOW AGE TO CHANGE YOU, INSTEAD CHANGE THE WAY YOU AGE ⚽ Play walking football and rekindle the younger you! visit our website for more info - birminghamwalkingfootball.co.uk/sessions #afterworkactivities #senioractivities #movemore #enjoyfitness #meetnewfriends #solihullcouncil #over60

BirminghamWFC's tweet image. DON'T ALLOW AGE TO CHANGE YOU, INSTEAD CHANGE THE WAY YOU AGE ⚽
Play walking football and rekindle the younger you! visit our website for more info - birminghamwalkingfootball.co.uk/sessions #afterworkactivities #senioractivities #movemore #enjoyfitness #meetnewfriends #solihullcouncil #over60

A healthier life doesn’t start on the couch. Start small. Stay consistent. #HealthyLifestyle #MoveMore #Wellness

tigerfitnesscom's tweet image. A healthier life doesn’t start on the couch.

Start small. Stay consistent.

#HealthyLifestyle #MoveMore #Wellness

Spaces shape how we move, think, and live. An unused area is an opportunity waiting to come alive. Join us now👉: exergame.com #ActiveSpaces #MoveMore #FitnessInnovation #SmartFitness #HealthyLiving #TransformYourSpace #IndoorFitness #ActiveLifestyle #WellnessDesign


Too much sitting is taking a toll on heart and brain health. We invite everyone to move more, starting with a walk today. #MoveMore. spr.ly/6018B6AZeg

HeartNews's tweet image. Too much sitting is taking a toll on heart and brain health. We invite everyone to move more, starting with a walk today. #MoveMore. spr.ly/6018B6AZeg

Swap 10 mins of scrolling for a quick stretch—your body (and mind) will thank you! #WellnessHacks #MoveMore

richard38724351's tweet image. Swap 10 mins of scrolling for a quick stretch—your body (and mind) will thank you!  #WellnessHacks #MoveMore

It's #NationalWalkingDay AND the start of National #MoveMore Month! 🚶🏾‍♀️🖤 One of the simplest steps you can take for your heart health is literally a step. Lace up and get moving today. Download ABC's 7 Steps to a Healthy Heart: buff.ly/P6HSM2F #EveryHeartCounts

ABCardio1's tweet image. It's #NationalWalkingDay AND the start of National #MoveMore Month! 🚶🏾‍♀️🖤 One of the simplest steps you can take for your heart health is literally a step. Lace up and get moving today. Download ABC's 7 Steps to a Healthy Heart: buff.ly/P6HSM2F #EveryHeartCounts

Move your body, boost your life! Regular exercise strengthens your heart, mind, and mood. What’s your favourite way to stay active? #WorldHealthWeek #MoveMore @HealthZA

SoulCity_SA's tweet image. Move your body, boost your life! Regular exercise strengthens your heart, mind, and mood. What’s your favourite way to stay active? 

#WorldHealthWeek #MoveMore @HealthZA

😂 When your “quick stretch break” turns into a full workout at your desk… If your office workouts are starting to freak people out—you’re probably doing it right 💪 Keep moving, stay pain-free! #OfficeWorkout #DeskLife #MoveMore #BobAndBrad #HealthyHabits

realbobandbrad's tweet image. 😂 When your “quick stretch break” turns into a full workout at your desk…

If your office workouts are starting to freak people out—you’re probably doing it right 💪

Keep moving, stay pain-free!

#OfficeWorkout #DeskLife #MoveMore #BobAndBrad #HealthyHabits

It’s fascinating how just a minute of standing each hour can maintain vascular responsiveness. Small, consistent postural changes = big long-term benefits for circulation. 💪🩺 #VascularHealth #MoveMore #SmartHabits

Simply standing up for 1 minute every hour triggers a postural change that improves your vascular tone. It's not about the calories burned—it’s about the "orthostatic" stress that keeps your blood vessels responsive. #VascularHealth #MoveMore #SmartHabits

KristenJakobitz's tweet image. Simply standing up for 1 minute every hour triggers a postural change that improves your vascular tone. It's not about the calories burned—it’s about the "orthostatic" stress that keeps your blood vessels responsive.
#VascularHealth #MoveMore 
#SmartHabits


Check out our new Move More Padlet! Packed with weekly/monthly fitness and health related activities and events for all ages. To view the Padlet, please visit: buff.ly/3SJ99xo #SalfordCVS #movemore #fitness #health

SalfordCVS's tweet image. Check out our new Move More Padlet! 

Packed with weekly/monthly fitness and health related activities and events for all ages.

To view the Padlet, please visit:
buff.ly/3SJ99xo 

#SalfordCVS #movemore #fitness #health

Hippocrates said: “Walking is man’s best medicine!” 🚶‍♀️☀️ Take a step toward better health today—your body and mind will thank you. #MondayMotivation #Wellness #MoveMore #HealthyLiving #walking #lifestylemedicine #SuccessTRAIN #WellnessJourney

BethFratesMD's tweet image. Hippocrates said: “Walking is man’s best medicine!” 🚶‍♀️☀️ Take a step toward better health today—your body and mind will thank you.

#MondayMotivation #Wellness #MoveMore #HealthyLiving #walking #lifestylemedicine #SuccessTRAIN #WellnessJourney

Exercise is Medicine for your brain 🧠 #ExerciseIsMedicine #MoveMore

Neurobiological, molecular, and systemic mechanisms of exercise in the treatment of mental health disorders sciencedirect.com/science/articl…

ChristophBurch's tweet image. Neurobiological, molecular, and systemic mechanisms of exercise in the treatment of mental health disorders
sciencedirect.com/science/articl…


Spring into April with fresh energy and movement! 🌷 Get outside, try something new, and make physical activity part of your daily routine—your mind and body will thank you. Let’s get moving! 🚶‍♀️ #SpringIntoApril #ActiveLiving #MoveMore


Today is #OnYourFeetBritain, A UK workplace health campaign! 👣 Sitting less and moving more can improve your health and wellbeing. Why not stand, stretch, or take a short walk today? Read more about the campaign here: optimahealth.co.uk/on-your-feet-b… #MoveMore


Swap 10 mins of scrolling for a quick stretch—your body (and mind) will thank you! #WellnessHacks #MoveMore

richard38724351's tweet image. Swap 10 mins of scrolling for a quick stretch—your body (and mind) will thank you!  #WellnessHacks #MoveMore

It wasn’t planned. No steps. No routine. 🕺🏼 Just a moment that turned into movement… and somehow changed the energy of the room. ✨ Maybe it doesn’t need to be structured to make a difference. Happy #WorldDanceDay 💫 #MoveMore #EverydayMoments @vishalgondal @AaryanGondal


Spring into April with fresh energy and movement! 🌷 Get outside, try something new, and make physical activity part of your daily routine—your mind and body will thank you. Let’s get moving! 🚶‍♀️ #SpringIntoApril #ActiveLiving #MoveMore


April - Spring into activity   April is here—time to spring into action! 🌸Whether it’s a walk in the sunshine, a bike ride, or outdoor games, every move counts. Let’s shake off winter and get active together!💪 #SpringIntoApril #MoveMore #HealthyHabits


It’s not about how long you sit; it’s about how long you stay still. Fidgeting, stretching, and standing up for 1 minute every 30 minutes can negate many of the negative effects of a sedentary job. Just keep moving! #OfficeWellness #MoveMore #HealthTips

KristenJakobitz's tweet image. It’s not about how long you sit; it’s about how long you stay still. Fidgeting, stretching, and standing up for 1 minute every 30 minutes can negate many of the negative effects of a sedentary job. Just keep moving!
#OfficeWellness #MoveMore #HealthTips

When you #MoveMore every day, you can reach some pretty big goals over time. Small steps add up to huge strides in your physical and mental health, stress levels, sleep, productivity, relationships, and much more. #MoveMoreMonth #hearthealth #cardiologist

PremierCardio's tweet image. When you #MoveMore every day, you can reach some pretty big goals over time. Small steps add up to huge strides in your physical and mental health, stress levels, sleep, productivity, relationships, and much more.

#MoveMoreMonth #hearthealth #cardiologist

You don’t need a gym to get healthy. Walk. Stretch. Move. Repeat. Small daily movements can boost energy, improve mood, and support long-term health. Consistency > intensity. #MoveMore #Wellness #HealthyHabits

lifeUnfold1987's tweet image. You don’t need a gym to get healthy.
Walk. Stretch. Move. Repeat.
Small daily movements can boost energy, improve mood, and support long-term health.

Consistency > intensity.

#MoveMore #Wellness #HealthyHabits

Another great walk in the books! 🚶‍♀️☀️ Shoutout to Abby for leading the way 💚 Getting outside + staying active = better health for our community! Join us next time 👟 #HealthyPickaway #MoveMore #WeCare

PC_PublicHealth's tweet image. Another great walk in the books! 🚶‍♀️☀️
Shoutout to Abby for leading the way 💚

Getting outside + staying active = better health for our community!

Join us next time 👟
#HealthyPickaway #MoveMore #WeCare

Exercise is Medicine for your Brain 🧠 #ExerciseIsMedicine #MoveMore

JhunuDr's tweet image. Exercise is Medicine for your Brain 🧠  

#ExerciseIsMedicine #MoveMore

Too much sitting is taking a toll on heart and brain health. We invite everyone to move more, starting with a walk today. #MoveMore. spr.ly/6015BBGNqt

HeartNews's tweet image. Too much sitting is taking a toll on heart and brain health. We invite everyone to move more, starting with a walk today. #MoveMore. spr.ly/6015BBGNqt

Sitting Job = Higher Risk of Piles? 😣💺 Long hours at your desk can increase pressure on rectal veins. Take breaks every 30–45 mins, stay hydrated, eat fiber-rich foods & keep moving. Small habits can prevent big problems! 💙✨ #ShyamalSurgicalHospital #DeskJobHealth #MoveMore


"Small daily moves = big health wins! ♀ 10 mins walk, 8 cups water, 5 mins stretch—start tiny, feel mighty. #DailyHealthHabits #MoveMore"


Fun Fact Friday Your spine depends on movement to stay healthy. Sitting too long can lead to stiffness, tight muscles, and reduced mobility. Stay active. Stay aligned. 📞 Call (630) 435-6461 🌐 ChiropracticDownersGrove.com #drdecubellis #FunFactFriday #MoveMore #SpineHealth

DrDeCubellis's tweet image. Fun Fact Friday
Your spine depends on movement to stay healthy.
Sitting too long can lead to stiffness, tight muscles, and reduced mobility.
Stay active. Stay aligned.
📞 Call (630) 435-6461
🌐 ChiropracticDownersGrove.com

#drdecubellis #FunFactFriday #MoveMore #SpineHealth

"Small daily moves = big health wins! 30 mins of walking, stretching, or dancing—your body will thank you. #HealthyHabits #MoveMore"

GopalaT1's tweet image. "Small daily moves = big health wins! 30 mins of walking, stretching, or dancing—your body will thank you.  #HealthyHabits #MoveMore"

#OnYourFeetBritain is encouraging desk-based workers to #SitLess and #MoveMore to improve physical and #MentalHealth MAC is conducting a study to test an investigational medication for treatment resistant #Depression. For more information visit: bit.ly/4qTZAKT

MAC_Research's tweet image. #OnYourFeetBritain is encouraging desk-based workers to #SitLess and #MoveMore to improve physical and #MentalHealth

MAC is conducting a study to test an investigational medication for treatment resistant #Depression. For more information visit: bit.ly/4qTZAKT
MAC_Research's tweet image. #OnYourFeetBritain is encouraging desk-based workers to #SitLess and #MoveMore to improve physical and #MentalHealth

MAC is conducting a study to test an investigational medication for treatment resistant #Depression. For more information visit: bit.ly/4qTZAKT
MAC_Research's tweet image. #OnYourFeetBritain is encouraging desk-based workers to #SitLess and #MoveMore to improve physical and #MentalHealth

MAC is conducting a study to test an investigational medication for treatment resistant #Depression. For more information visit: bit.ly/4qTZAKT
MAC_Research's tweet image. #OnYourFeetBritain is encouraging desk-based workers to #SitLess and #MoveMore to improve physical and #MentalHealth

MAC is conducting a study to test an investigational medication for treatment resistant #Depression. For more information visit: bit.ly/4qTZAKT

@sheffhallamuni are set to grant @SheffCouncil over £1 million in an effort to improve health and physical activity across 5 areas of Sheffield. Click the link 🔗below to find out where ⬇️ shef-live.co.uk/index.php/2026… #MoveMore #SportEngland #Sheffieldnews #HallamUniversity

Cara_Clarke_'s tweet image. @sheffhallamuni are set to grant @SheffCouncil over £1 million in an effort to improve health and physical activity across 5 areas of Sheffield. 

Click the link 🔗below to find out where ⬇️

shef-live.co.uk/index.php/2026…

#MoveMore #SportEngland #Sheffieldnews #HallamUniversity

Why 30 minutes daily? ➡️ Strengthens your heart and lungs ➡️ Boosts your natural energy levels ➡️ Clears the mental fog Don’t wait for the "perfect" time to start. Start small. Start today! #PhysicalActivity #MoveMore #MentalWellbeing


April is #MoveMore month and what better way to move than at the Northeast PA Heart Walk! Join us May 9th for a day of taking steps together for better heart health. #NEPAWalk Register 👉 spr.ly/6010BBDpbs


Sitting for 8 hours can hurt your heart. For further queries, contact Dr Anoop Agrawal 📍 Yashoda Hospital, Secunderabad 🌐 dranoopagrawal.com WhatsApp +91 62814 87406 #HeartHealth #StayActive #MoveMore #HealthyHabits #CardioCare


Too much sitting is taking a toll on heart and brain health. We invite everyone to move more, starting with a walk today. #MoveMore. spr.ly/6015BBGNqt

HeartNews's tweet image. Too much sitting is taking a toll on heart and brain health. We invite everyone to move more, starting with a walk today. #MoveMore. spr.ly/6015BBGNqt

Too much sitting is taking a toll on heart and brain health. We invite everyone to move more, starting with a walk today. #MoveMore. spr.ly/6018B6AZeg

HeartNews's tweet image. Too much sitting is taking a toll on heart and brain health. We invite everyone to move more, starting with a walk today. #MoveMore. spr.ly/6018B6AZeg

Get your body moving!  🏃 Exercise helps your heart stay strong. Dance, walk, or play football today! ⚽💃🏾 #MoveMore  #JamaicaMoves #HeartMonthJA

themohwgovjm's tweet image. Get your body moving!  🏃

Exercise helps your heart stay strong. Dance, walk, or play football today! ⚽💃🏾 #MoveMore  #JamaicaMoves #HeartMonthJA

DON'T ALLOW AGE TO CHANGE YOU, INSTEAD CHANGE THE WAY YOU AGE ⚽ Play walking football and rekindle the younger you! visit our website for more info - birminghamwalkingfootball.co.uk/sessions #afterworkactivities #senioractivities #movemore #enjoyfitness #meetnewfriends #solihullcouncil #over60

BirminghamWFC's tweet image. DON'T ALLOW AGE TO CHANGE YOU, INSTEAD CHANGE THE WAY YOU AGE ⚽
Play walking football and rekindle the younger you! visit our website for more info - birminghamwalkingfootball.co.uk/sessions #afterworkactivities #senioractivities #movemore #enjoyfitness #meetnewfriends #solihullcouncil #over60

😂 When your “quick stretch break” turns into a full workout at your desk… If your office workouts are starting to freak people out—you’re probably doing it right 💪 Keep moving, stay pain-free! #OfficeWorkout #DeskLife #MoveMore #BobAndBrad #HealthyHabits

realbobandbrad's tweet image. 😂 When your “quick stretch break” turns into a full workout at your desk…

If your office workouts are starting to freak people out—you’re probably doing it right 💪

Keep moving, stay pain-free!

#OfficeWorkout #DeskLife #MoveMore #BobAndBrad #HealthyHabits

#SavetheDate 🗓️ #NationalWalkingDay is Wednesday, April 1. 👟 We’re calling on governors nationwide - through direct outreach by American Heart Association staff in all 50 states - to join us in encouraging people to #movemore and support their overall health. Our official

AmHeartAdvocacy's tweet image. #SavetheDate 🗓️ #NationalWalkingDay is Wednesday, April 1. 👟

We’re calling on governors nationwide - through direct outreach by American Heart Association staff in all 50 states - to join us in encouraging people to #movemore and support their overall health. Our official

Simply standing up for 1 minute every hour triggers a postural change that improves your vascular tone. It's not about the calories burned—it’s about the "orthostatic" stress that keeps your blood vessels responsive. #VascularHealth #MoveMore #SmartHabits

KristenJakobitz's tweet image. Simply standing up for 1 minute every hour triggers a postural change that improves your vascular tone. It's not about the calories burned—it’s about the "orthostatic" stress that keeps your blood vessels responsive.
#VascularHealth #MoveMore 
#SmartHabits

Community Development Worker #MoveMore at Action Together in Oldham. There are 2 posts available in this #VCFSE sector role. The closing date is 31 July. See: ow.ly/hz5L50WtOpO #OldhamJobs #CharityJobs

JCPinManchester's tweet image. Community Development Worker #MoveMore at Action Together in Oldham.

There are 2 posts available in this #VCFSE sector role. The closing date is 31 July.

See: ow.ly/hz5L50WtOpO

#OldhamJobs #CharityJobs

Walk more and eat healthy for a healthy heart Desk jobs + car commutes in Delhi, Kolkata, Chennai are packing on belly fat as nearly 48.9% are obese! #FightObesity #UrbanWellness #MoveMore From @KavitaDatt for @NewIndianXpress

pargaien's tweet image. Walk more and  eat healthy for a healthy heart
Desk jobs + car commutes in Delhi, Kolkata, Chennai are packing on belly fat as nearly 48.9% are obese!  #FightObesity #UrbanWellness #MoveMore

From @KavitaDatt for @NewIndianXpress

It's #NationalWalkingDay AND the start of National #MoveMore Month! 🚶🏾‍♀️🖤 One of the simplest steps you can take for your heart health is literally a step. Lace up and get moving today. Download ABC's 7 Steps to a Healthy Heart: buff.ly/P6HSM2F #EveryHeartCounts

ABCardio1's tweet image. It's #NationalWalkingDay AND the start of National #MoveMore Month! 🚶🏾‍♀️🖤 One of the simplest steps you can take for your heart health is literally a step. Lace up and get moving today. Download ABC's 7 Steps to a Healthy Heart: buff.ly/P6HSM2F #EveryHeartCounts

Move your body, boost your life! Regular exercise strengthens your heart, mind, and mood. What’s your favourite way to stay active? #WorldHealthWeek #MoveMore @HealthZA

SoulCity_SA's tweet image. Move your body, boost your life! Regular exercise strengthens your heart, mind, and mood. What’s your favourite way to stay active? 

#WorldHealthWeek #MoveMore @HealthZA

1 in 3 men in England aren’t active enough, increasing their risk of heart disease, type 2 diabetes, & some cancers. Regular movement supports energy, mood, & even testosterone levels, helping you feel more like yourself. my.livewelldorset.co.uk/register #MensHealthWeek #MoveMore

NHSDorset's tweet image. 1 in 3 men in England aren’t active enough, increasing their risk of heart disease, type 2 diabetes, & some cancers. Regular movement supports energy, mood, & even testosterone levels, helping you feel more like yourself.

my.livewelldorset.co.uk/register

#MensHealthWeek #MoveMore

Exercise is Medicine for your Brain 🧠 #ExerciseIsMedicine #MoveMore

JhunuDr's tweet image. Exercise is Medicine for your Brain 🧠  #ExerciseIsMedicine #MoveMore

Hippocrates said: “Walking is man’s best medicine!” 🚶‍♀️☀️ Take a step toward better health today—your body and mind will thank you. #MondayMotivation #Wellness #MoveMore #HealthyLiving #walking #lifestylemedicine #SuccessTRAIN #WellnessJourney

BethFratesMD's tweet image. Hippocrates said: “Walking is man’s best medicine!” 🚶‍♀️☀️ Take a step toward better health today—your body and mind will thank you.

#MondayMotivation #Wellness #MoveMore #HealthyLiving #walking #lifestylemedicine #SuccessTRAIN #WellnessJourney

🚶‍♀️🚴‍♂️ Big Walk & Wheel is officially underway! Loved delivering today’s assembly to get everyone excited about active travel — let’s boost our health, help the planet, and have some fun along the way! 🌍✨ Let’s get moving, team! 👟💨 #BigWalkAndWheel #ActiveTravel #MoveMore

CastlefordParkJ's tweet image. 🚶‍♀️🚴‍♂️ Big Walk & Wheel is officially underway!
Loved delivering today’s assembly to get everyone excited about active travel — let’s boost our health, help the planet, and have some fun along the way! 🌍✨
Let’s get moving, team! 👟💨
#BigWalkAndWheel #ActiveTravel #MoveMore

Exercise is Medicine for your Brain 🧠 #ExerciseIsMedicine #MoveMore

JhunuDr's tweet image. Exercise is Medicine for your Brain 🧠  

#ExerciseIsMedicine #MoveMore

I CAN take the stairs more often. One flight today is still a win. #ICAN #MoveMore

CARPHA1's tweet image. I CAN take the stairs more often. One flight today is still a win. #ICAN #MoveMore

Take a break from sitting every hour—walk, do push-ups, dance, hold a plank, or try sit-to-stand exercises. Move in ways that energize you! 💪🚶‍♀️ **Safety tip:** Avoid using a chair with wheels. #MondayMotivation #MoveMore #LifestyleMedicine #DeskWorkout #HealthTips

BethFratesMD's tweet image. Take a break from sitting every hour—walk, do push-ups, dance, hold a plank, or try sit-to-stand exercises. Move in ways that energize you! 💪🚶‍♀️  
**Safety tip:** Avoid using a chair with wheels.

#MondayMotivation #MoveMore #LifestyleMedicine #DeskWorkout #HealthTips

Honour your body by moving it! Over 60's Walking Football Solihull Football Centre Mon 14:45/ Wed 11:30 / Thur 13:30/ Fri 11:30 book today and begin your #movemore journey! bookwhen.com/mpsports or call 0121 796 1330. #ageuk #WalkingFootball #ageconcernuk #over70 #over60

BirminghamWFC's tweet image. Honour your body by moving it! Over 60's Walking Football Solihull Football Centre Mon 14:45/ Wed 11:30 / Thur 13:30/ Fri 11:30 book today and begin your #movemore journey! bookwhen.com/mpsports or call 0121 796 1330. #ageuk #WalkingFootball #ageconcernuk #over70  #over60

It’s not about how long you sit; it’s about how long you stay still. Fidgeting, stretching, and standing up for 1 minute every 30 minutes can negate many of the negative effects of a sedentary job. Just keep moving! #OfficeWellness #MoveMore #HealthTips

KristenJakobitz's tweet image. It’s not about how long you sit; it’s about how long you stay still. Fidgeting, stretching, and standing up for 1 minute every 30 minutes can negate many of the negative effects of a sedentary job. Just keep moving!
#OfficeWellness #MoveMore #HealthTips

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