#smarteatingweek نتائج البحث

Just witnessed Dietitians Association Australia stand for #SmartEatingWeek. Listen carefully (NOT) for your health benefits. Label read #ProcessedFood ⬆️Fibre ⬇️Saturated Fat ⬇️Salt ⬇️Sugar. In that order.😥 Completely skipped #carb discussion. I had chest pain all the way.🤦🏼‍♂️

FructoseNo's tweet image. Just witnessed Dietitians Association Australia stand for #SmartEatingWeek. Listen carefully (NOT) for your health benefits. Label read #ProcessedFood 
⬆️Fibre
⬇️Saturated Fat
⬇️Salt
⬇️Sugar. 
In that order.😥
Completely skipped #carb discussion. 
I had chest pain all the way.🤦🏼‍♂️

Round 2 and once again the burgers WON!! Cooked before the delivery, and definitley wins on taste, looks and price!! Our homemade burger camt to a total of $3.79 VS $23.44 for a delivered burger, who else was shocked at this pricing!??? @DAA_feed #SmartEatingWeek #nomoneynotime

NMNTEatWell's tweet image. Round 2 and once again the burgers WON!! Cooked before the delivery, and definitley wins on taste, looks and price!! Our homemade burger camt to a total of $3.79 VS $23.44 for a delivered burger, who else was shocked at this pricing!??? 
@DAA_feed
#SmartEatingWeek #nomoneynotime

This is #SmartEatingWeek A great time to #FindAnAPD and talk to a #dietitian – the real #nutrition experts @DAA_feed bit.ly/2C6obnF (IB)

DoctorKarl's tweet image. This is #SmartEatingWeek  A great time to #FindAnAPD and talk to  a #dietitian – the real #nutrition experts @DAA_feed  bit.ly/2C6obnF (IB)

It's #SmartEatingWeek so a big shout out to my #dietitian colleagues empowering consumers with food knowledge & know-how. @DAA_feed

MatthewONeill's tweet image. It's #SmartEatingWeek so a big shout out to my #dietitian colleagues empowering consumers with food knowledge & know-how. @DAA_feed

We’re working towards eating ‘Smart’ by celebrating #SmartEatingWeek with our Accredited Practising Dietitian (#APD) colleagues. Find the foods that fit you by connecting with your local #APD, who can provide personalised support to help you achieve your nutrition goals.@DAA_feed

MelanieMcGrice's tweet image. We’re working towards eating ‘Smart’ by celebrating #SmartEatingWeek with our Accredited Practising Dietitian (#APD) colleagues. Find the foods that fit you by connecting with your local #APD, who can provide personalised support to help you achieve your nutrition goals.@DAA_feed

Do you love someone enough to help them eat smart? This #SmartEatingWeek give your #Valentine a consult with a #dietitian #FindAnAPD

ProfCCollins's tweet image. Do you love someone enough to help them eat smart? This #SmartEatingWeek give your #Valentine a consult with a #dietitian #FindAnAPD

It’s #SmartEatingWeek! Come chat with @WARC_USYD researchers about all things eating and food! We are a the foyer of Westmead Hospital all morning! @WestSydHealth @DAA_feed @syd_health @RebeccaRaeside @Anna_Singleton_


Join us as we go live shortly for our call for a new National Nutrition Policy #SmartEatingWeek

dietitiansaus's tweet image. Join us as we go live shortly for our call for a new National Nutrition Policy #SmartEatingWeek

20% – that's how many Australians trust the nutrition advice of the media. More than 2x as many trust family & friends, and 4x as many trust a dietitian! 💁‍♀️ #SmartEatingWeek


This week is #SmartEatingWeek, do you eat enough Fibre? Fibre improves bowel function and is found in foods such as multi grain or whole grain breads, cereals and cereal products, fruit, vegetables, legumes, nuts and seeds #bowelhealth ow.ly/dQ4630il2MI

AusContinence's tweet image. This week is #SmartEatingWeek, do you eat enough Fibre? Fibre improves bowel function and is found in foods such as multi grain or whole grain breads, cereals and cereal products, fruit, vegetables, legumes, nuts and seeds #bowelhealth ow.ly/dQ4630il2MI

Homemade pizza = $8 and 20min, Delivered pizza = $31.04 and 23min. Homemade is quicker, far more nutritious and cost effective #SmartEatingWeek @DAA_feed @NMNTEatWell

sam_jstew's tweet image. Homemade pizza = $8 and 20min, Delivered pizza = $31.04 and 23min. Homemade is quicker, far more nutritious and cost effective #SmartEatingWeek @DAA_feed @NMNTEatWell

Ask an accredited practising dietitian for tips on smart eating . With so much misinformation about diet on social media, get the evidence based advice. We aim to support people to make healthy dietary choices for life 🍒🍓🍅🥑🥒🥕🍆🥜🌰🍞🥚🐟 #SmartEatingWeek @DAA_feed

RobComRant's tweet image. Ask an accredited practising dietitian for tips on smart eating .
With so much misinformation about diet on social media, get the evidence based advice. We aim to support people to make healthy dietary choices for life
🍒🍓🍅🥑🥒🥕🍆🥜🌰🍞🥚🐟

#SmartEatingWeek @DAA_feed

LUNCH READY TO GO|| #SMARTeatingweek (Specific, measurable, attainable, realistic and time bound goals) Goal 1. Have lunch ready to take to work...✔ all prepped ready to refuel! 😋 . @dietitians_association_aus #bringbackthesandwich @grainslegumesnc

simonejaustin's tweet image. LUNCH READY TO GO||
#SMARTeatingweek (Specific, measurable, attainable, realistic and time bound goals)
Goal 1. Have lunch ready to take to work...✔ all prepped ready to refuel! 😋
.
@dietitians_association_aus 
#bringbackthesandwich
@grainslegumesnc

Dietitians at Cairns Hospital promoting Smart Eating Week (free fruit!) #smarteatingweek

paulmcau's tweet image. Dietitians at Cairns Hospital promoting Smart Eating Week (free fruit!) #smarteatingweek

Be the healthiest version of you and focus on good nutrition this week for #SmartEatingWeek > bit.ly/2ukeAG1 #womenshealth

JeanHailes's tweet image. Be the healthiest version of you and focus on good nutrition this week for #SmartEatingWeek > bit.ly/2ukeAG1 #womenshealth

Good Fat Swaps – nuts are an excellent source of polyunsaturated and monounsaturated fats – the good fats – which can help keep your heart healthy #SmartEatingWeek

AusMacadamias's tweet image. Good Fat Swaps – nuts are an excellent source of polyunsaturated and monounsaturated fats – the good fats – which can help keep your heart healthy #SmartEatingWeek

Eat Fish|| My #Smarteatingweek tip to you! @dietitians_association_aus . Here is raw kingfish with a delicious vinegar and extra virgin olive oil dressing, added to a greek tomoto salad. 🐟high in omega 3 fats (food good for your mood😊) 🐟 zinc, for your immune system (which i…

simonejaustin's tweet image. Eat Fish|| My #Smarteatingweek tip to you! @dietitians_association_aus
.
Here is raw kingfish with a delicious vinegar and extra virgin olive oil dressing, added to a greek tomoto salad.
🐟high in omega 3 fats (food good for your mood😊)
🐟 zinc, for your immune system (which i…

This week celebrates Smart Eating Week. If you missed our blog in December, you can still catch it up here. See linkinBio or go to: disabilitymaternitycare.com/where-do-healt… #smarteatingweek #smarteating2022 #health

WWDmaternity's tweet image. This week celebrates Smart Eating Week. If you missed our blog in December, you can still catch it up here. See linkinBio or go to:

disabilitymaternitycare.com/where-do-healt…

#smarteatingweek #smarteating2022 #health

I love it when Cairns Hospital Dieticians dress like food AND give away yummy healthy stuff to eat #SmartEatingWeek

paulmcau's tweet image. I love it when Cairns Hospital Dieticians dress like food AND give away yummy healthy stuff to eat #SmartEatingWeek

Great tips from @DAA_feed on how to navigate the supermarket this weekend #smarteatingweek #shoptheperimeter #foodshop #mealprep

It’s Day 5 of #SmartEatingWeek! Are you popping into the supermarket this weekend? Aim to shop around the perimeter of the supermarket first (as this is where most fresh foods are found), then use your label reading skills to make healthy food choices in the aisles.

dietitiansaus's tweet image. It’s Day 5 of #SmartEatingWeek! Are you popping into the supermarket this weekend? Aim to shop around the perimeter of the supermarket first (as this is where most fresh foods are found), then use your label reading skills to make healthy food choices in the aisles.


It’s Day 5 of #SmartEatingWeek! Are you popping into the supermarket this weekend? Aim to shop around the perimeter of the supermarket first (as this is where most fresh foods are found), then use your label reading skills to make healthy food choices in the aisles.

dietitiansaus's tweet image. It’s Day 5 of #SmartEatingWeek! Are you popping into the supermarket this weekend? Aim to shop around the perimeter of the supermarket first (as this is where most fresh foods are found), then use your label reading skills to make healthy food choices in the aisles.

With more than 30,000 packaged foods on the grocery store shelves, it’s time to learn to read the Nutrition Information Panel (NIP) like a pro! This image is your handy guide when shopping & remember to use the per 100g column when when comparing foods #SmartEatingWeek @DAA_feed

SportsDietAust's tweet image. With more than 30,000 packaged foods on the grocery store shelves, it’s time to learn to read the Nutrition Information Panel (NIP) like a pro!
This image is your handy guide when shopping & remember to use the per 100g column when when comparing foods
#SmartEatingWeek
@DAA_feed

#SmartEatingWeek spent hiking in the Tas wilderness. Dinner specs: 1)Tasty 2)Lightweight 3)Shelf stable 4)1 or 2 pot cook in less than 30 mins Menu: Night 1) Pea & mushie risotto 2) Sun-dried tomato & pea cheesy wholemeal pasta 3) Red lentil dahl

Roberta_Asher's tweet image. #SmartEatingWeek spent hiking in the Tas wilderness. 

Dinner specs: 
1)Tasty 
2)Lightweight 
3)Shelf stable 
4)1 or 2 pot cook in less than 30 mins

Menu: 
Night 1) Pea & mushie risotto 
2) Sun-dried tomato & pea cheesy wholemeal pasta 
3) Red lentil dahl
Roberta_Asher's tweet image. #SmartEatingWeek spent hiking in the Tas wilderness. 

Dinner specs: 
1)Tasty 
2)Lightweight 
3)Shelf stable 
4)1 or 2 pot cook in less than 30 mins

Menu: 
Night 1) Pea & mushie risotto 
2) Sun-dried tomato & pea cheesy wholemeal pasta 
3) Red lentil dahl

Show your loved one/s you care and whip up a fresh whole foods dish. Food For All has some great recipe ideas such as Haloumi and Chickpea Salad, check out the site for more delish inspiration. buff.ly/38vgsAB #SmartEatingWeek

SthMalleePCP's tweet image. Show your loved one/s you care and whip up a fresh whole foods dish.  Food For All has some great recipe ideas such as Haloumi and Chickpea Salad, check out the site for more delish inspiration. buff.ly/38vgsAB #SmartEatingWeek

Suggestions and Tips for when getting Fast food and Takeaways #SmartEatingWeek. If you're interested in diet, nutrition & how to best to use food to maintain optimum health & prevent disease? Join "Food as Medicine": 3wks, fully online, 9-29 March. futurelearn.com/courses/food-a…

FLFoodAsMed's tweet image. Suggestions and Tips for when getting Fast food and Takeaways #SmartEatingWeek. 

If you're interested in diet, nutrition & how to best to use food to maintain optimum health & prevent disease? 

Join "Food as Medicine": 3wks, fully online, 9-29 March. futurelearn.com/courses/food-a…

Just witnessed Dietitians Association Australia stand for #SmartEatingWeek. Listen carefully (NOT) for your health benefits. Label read #ProcessedFood ⬆️Fibre ⬇️Saturated Fat ⬇️Salt ⬇️Sugar. In that order.😥 Completely skipped #carb discussion. I had chest pain all the way.🤦🏼‍♂️

FructoseNo's tweet image. Just witnessed Dietitians Association Australia stand for #SmartEatingWeek. Listen carefully (NOT) for your health benefits. Label read #ProcessedFood 
⬆️Fibre
⬇️Saturated Fat
⬇️Salt
⬇️Sugar. 
In that order.😥
Completely skipped #carb discussion. 
I had chest pain all the way.🤦🏼‍♂️

We're halfway through #SmartEatingWeek! About ⅓ of Aussies' energy comes from junk food. This is highest for teens aged 14–18, at 41%. 🥗🍉🍌🥑🥕🍏 Explore our #data on #nutrition and #diet ➡️ bit.ly/2SQlgf0 & bit.ly/2Rjc7HD

aihw's tweet image. We're halfway through #SmartEatingWeek! About ⅓ of Aussies' energy comes from junk food. This is highest for teens aged 14–18, at 41%. 🥗🍉🍌🥑🥕🍏

Explore our #data on #nutrition and #diet ➡️ bit.ly/2SQlgf0 & bit.ly/2Rjc7HD

Tip from a past #ChurchillFellow was ‘eat well’. It’s challenging but not impossible when all you’ve got in your hotel room is a bar fridge and a kettle! For #SmartEatingWeek I’m sharing my tips on #HealthyEating while #Travelling.

Jorja_Collins's tweet image. Tip from a past #ChurchillFellow was ‘eat well’. It’s challenging but not impossible when all you’ve got in your hotel room is a bar fridge and a kettle! For #SmartEatingWeek I’m sharing my tips on #HealthyEating while #Travelling.
Jorja_Collins's tweet image. Tip from a past #ChurchillFellow was ‘eat well’. It’s challenging but not impossible when all you’ve got in your hotel room is a bar fridge and a kettle! For #SmartEatingWeek I’m sharing my tips on #HealthyEating while #Travelling.
Jorja_Collins's tweet image. Tip from a past #ChurchillFellow was ‘eat well’. It’s challenging but not impossible when all you’ve got in your hotel room is a bar fridge and a kettle! For #SmartEatingWeek I’m sharing my tips on #HealthyEating while #Travelling.
Jorja_Collins's tweet image. Tip from a past #ChurchillFellow was ‘eat well’. It’s challenging but not impossible when all you’ve got in your hotel room is a bar fridge and a kettle! For #SmartEatingWeek I’m sharing my tips on #HealthyEating while #Travelling.

This #SmartEatingWeek stop food waste, save money and eat well by repurposing last night’s left overs into a taste wrap for lunch the next day. #APD @UONnutrition @UON_NUDIs

sam_jstew's tweet image. This #SmartEatingWeek stop food waste, save money and eat well by repurposing last night’s left overs into a taste wrap for lunch the next day. #APD @UONnutrition @UON_NUDIs

How's your #SmartEatingWeek going? Need inspiration for dinner tonight? Here are 17 healthy dinner recipes to try: abc.net.au/life/17-health… @DAA_feed @MonashUni @MonashNutrition @FLFoodAsMed via @abclifeau 🍲🥕🥒🍅🥦🍆🥜🥕🥑🍓🥝🍍🍏🥣🍜🥗


To chat about nutrition for pregnancy, this #SmartEatingWeek see your local #APD! Interested in where women typically seek nutrition information during pregnancy? Uncover the findings, available online via early view in our Journal, Nutrition & Dietetics: bit.ly/2GwrIAd

dietitiansaus's tweet image. To chat about nutrition for pregnancy, this #SmartEatingWeek see your local #APD! Interested in where women typically seek nutrition information during pregnancy? Uncover the findings, available online via early view in our Journal, Nutrition & Dietetics: bit.ly/2GwrIAd

This #SmartEatingWeek Mater dietitians have been sharing their top 5 tips for healthier eating: increase your fruit and vegetable intake, know your serve sizes, drink enough water, reduce your alcohol intake and swap unhealthy foods for healthier options.

MaterNews's tweet image. This #SmartEatingWeek Mater dietitians have been sharing their top 5 tips for healthier eating: increase your fruit and vegetable intake, know your serve sizes, drink enough water, reduce your alcohol intake and swap unhealthy foods for healthier options.

Even better! Promote #freshseasonal local produce. Less chemicals, less sugar, less carbs, less plastic/cardboard waste and much better health outcomes! #winwin #SmartEatingWeek


It’s Day 4 of #SmartEatingWeek! Are you on your way to becoming a supermarket superstar? With packaged products, be sure to ask an #APD about how reading the ingredients list can help you make a healthy choice. Find out more by attending an event today: bit.ly/2SjeEET

dietitiansaus's tweet image. It’s Day 4 of #SmartEatingWeek! Are you on your way to becoming a supermarket superstar? With packaged products, be sure to ask an #APD about how reading the ingredients list can help you make a healthy choice. Find out more by attending an event today:  bit.ly/2SjeEET

Opportunity to learn healthy eating tomorrow at the Launceston General Hospital. Brought to us from the Dietitians Association of Australia as part of their #SmartEatingWeek. Can't wait for the quiz.😉 Don't forget to RSVP. [email protected] daa.asn.au/smart-eating-e…

FructoseNo's tweet image. Opportunity to learn healthy eating tomorrow at the Launceston General Hospital. Brought to us from the Dietitians Association of Australia as part of their #SmartEatingWeek. Can't wait for the quiz.😉
Don't forget to RSVP. lgh.nutrition@ths.tas.gov.au daa.asn.au/smart-eating-e…

My plant-packed 🥬 burger includes over 10 plant-foods!🥒 Aim for 30 plant-foods🥕per week for great gut-health.😊 #SmartEatingWeek #APD #homemade #takeaway #veg


لا توجد نتائج لـ "#smarteatingweek"

#SmartEatingWeek @DAA_feed begins today! Why not get started with our article sharing dietitian Milly Smith's top tips for getting enough fibre, staying hydrated and avoiding #constipation. Read: 🔗 go.continence.org.au/FoodChoicesPFF…

PelvicFloor1st's tweet image. #SmartEatingWeek @DAA_feed begins today! Why not get started with our article sharing dietitian Milly Smith's top tips for getting enough fibre, staying hydrated and avoiding #constipation. Read: 🔗 go.continence.org.au/FoodChoicesPFF…

We’re in the midst of #SmartEatingWeek! The idea of smart eating means different things to different people, but we think it's a great chance to highlight eating for healthy bowels. 🔸This means a focus on getting enough fibre each day. Read on for our 4 tips to get you there:

AusContinence's tweet image. We’re in the midst of #SmartEatingWeek! The idea of smart eating means different things to different people, but we think it's a great chance to highlight eating for healthy bowels. 
🔸This means a focus on getting enough fibre each day. Read on for our 4 tips to get you there:

This week is #SmartEatingWeek, do you eat enough Fibre? Fibre improves bowel function and is found in foods such as multi grain or whole grain breads, cereals and cereal products, fruit, vegetables, legumes, nuts and seeds #bowelhealth ow.ly/dQ4630il2MI

AusContinence's tweet image. This week is #SmartEatingWeek, do you eat enough Fibre? Fibre improves bowel function and is found in foods such as multi grain or whole grain breads, cereals and cereal products, fruit, vegetables, legumes, nuts and seeds #bowelhealth ow.ly/dQ4630il2MI

This is #SmartEatingWeek A great time to #FindAnAPD and talk to a #dietitian – the real #nutrition experts @DAA_feed bit.ly/2C6obnF (IB)

DoctorKarl's tweet image. This is #SmartEatingWeek  A great time to #FindAnAPD and talk to  a #dietitian – the real #nutrition experts @DAA_feed  bit.ly/2C6obnF (IB)

It's #SmartEatingWeek so a big shout out to my #dietitian colleagues empowering consumers with food knowledge & know-how. @DAA_feed

MatthewONeill's tweet image. It's #SmartEatingWeek so a big shout out to my #dietitian colleagues empowering consumers with food knowledge & know-how. @DAA_feed

Better late than never! A letter to my local MP asking for a new national nutrition policy. It has not been updated since 1992. #SmartEatingWeek @DAA_feed

the_dietologist's tweet image. Better late than never! A letter to my local MP asking for a new national nutrition policy. It has not been updated since 1992. #SmartEatingWeek @DAA_feed

Ask an accredited practising dietitian for tips on smart eating . With so much misinformation about diet on social media, get the evidence based advice. We aim to support people to make healthy dietary choices for life 🍒🍓🍅🥑🥒🥕🍆🥜🌰🍞🥚🐟 #SmartEatingWeek @DAA_feed

RobComRant's tweet image. Ask an accredited practising dietitian for tips on smart eating .
With so much misinformation about diet on social media, get the evidence based advice. We aim to support people to make healthy dietary choices for life
🍒🍓🍅🥑🥒🥕🍆🥜🌰🍞🥚🐟

#SmartEatingWeek @DAA_feed

Do you love someone enough to help them eat smart? This #SmartEatingWeek give your #Valentine a consult with a #dietitian #FindAnAPD

ProfCCollins's tweet image. Do you love someone enough to help them eat smart? This #SmartEatingWeek give your #Valentine a consult with a #dietitian #FindAnAPD

We’re working towards eating ‘Smart’ by celebrating #SmartEatingWeek with our Accredited Practising Dietitian (#APD) colleagues. Find the foods that fit you by connecting with your local #APD, who can provide personalised support to help you achieve your nutrition goals.@DAA_feed

MelanieMcGrice's tweet image. We’re working towards eating ‘Smart’ by celebrating #SmartEatingWeek with our Accredited Practising Dietitian (#APD) colleagues. Find the foods that fit you by connecting with your local #APD, who can provide personalised support to help you achieve your nutrition goals.@DAA_feed

LUNCH READY TO GO|| #SMARTeatingweek (Specific, measurable, attainable, realistic and time bound goals) Goal 1. Have lunch ready to take to work...✔ all prepped ready to refuel! 😋 . @dietitians_association_aus #bringbackthesandwich @grainslegumesnc

simonejaustin's tweet image. LUNCH READY TO GO||
#SMARTeatingweek (Specific, measurable, attainable, realistic and time bound goals)
Goal 1. Have lunch ready to take to work...✔ all prepped ready to refuel! 😋
.
@dietitians_association_aus 
#bringbackthesandwich
@grainslegumesnc

We’re celebrating #SmartEatingWeek - the smartest dietary change you can make after reducing sodium, is making a swap to WHOLE GRAIN @DAA_feed

GrainsLegumesNC's tweet image. We’re celebrating #SmartEatingWeek - the smartest dietary change you can make after reducing sodium, is making a swap to WHOLE GRAIN @DAA_feed

Here @GrainsLegumesNC we're celebrating #SmartEatingWeek - making sure we hit our 48g #wholegrain target by checking our NEW database bit.ly/2rgCW7d & planning meals to include #legume recipes bit.ly/2EVkTGz Happy Smart Eating peeps!

GrainsLegumesNC's tweet image. Here @GrainsLegumesNC we're celebrating #SmartEatingWeek - making sure we hit our 48g #wholegrain target by checking our NEW database bit.ly/2rgCW7d & planning meals to include #legume recipes bit.ly/2EVkTGz Happy Smart Eating peeps!

Join us as we go live shortly for our call for a new National Nutrition Policy #SmartEatingWeek

dietitiansaus's tweet image. Join us as we go live shortly for our call for a new National Nutrition Policy #SmartEatingWeek

DAA President @philipjuffs and DAA Vice President Melissa Armstrong at Parliament House calling for a new National Nutrition Policy #SmartEatingWeek

dietitiansaus's tweet image. DAA President @philipjuffs and DAA Vice President Melissa Armstrong at Parliament House calling for a new National Nutrition Policy #SmartEatingWeek

Getting ready for the start of our #smarteatingweek event at @uni_newcastle 🍏 Today we are testing out @ubereats VS home cooking and seeing which is faster, cheaper and tastier - stay tuned for the challenge at 11am!

NMNTEatWell's tweet image. Getting ready for the start of our #smarteatingweek event at @uni_newcastle 🍏 Today we are testing out @ubereats VS home cooking and seeing which is faster, cheaper and tastier - stay tuned for the challenge at 11am!
NMNTEatWell's tweet image. Getting ready for the start of our #smarteatingweek event at @uni_newcastle 🍏 Today we are testing out @ubereats VS home cooking and seeing which is faster, cheaper and tastier - stay tuned for the challenge at 11am!

Just witnessed Dietitians Association Australia stand for #SmartEatingWeek. Listen carefully (NOT) for your health benefits. Label read #ProcessedFood ⬆️Fibre ⬇️Saturated Fat ⬇️Salt ⬇️Sugar. In that order.😥 Completely skipped #carb discussion. I had chest pain all the way.🤦🏼‍♂️

FructoseNo's tweet image. Just witnessed Dietitians Association Australia stand for #SmartEatingWeek. Listen carefully (NOT) for your health benefits. Label read #ProcessedFood 
⬆️Fibre
⬇️Saturated Fat
⬇️Salt
⬇️Sugar. 
In that order.😥
Completely skipped #carb discussion. 
I had chest pain all the way.🤦🏼‍♂️

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