#spinalstretch 搜尋結果
Spinal Stretch: Lie on your back, hug your knees towards your chest, and gently rock side to side. #SpinalStretch #BackExercise #Flexibility #TensionRelief #GentleMovement #DeepBreathing #SideTilt #RockingMotion #MassageSpine #RelieveBackPain #uswc
If you really want a healthy spine, meaning a young 'YOU', a healthy nervous system, then watch the full video on my YouTube channel! @shammisyogalaya #spine #spinalstretch #spinalmovements
This is a continuation of the last video where I’m using yoga wheel to give my back a wonderful stretch. I find this exercise is wonderful to stretch and strengthen my spine. #yogawheel #spinalstretch… instagram.com/p/CBy2ne0jhp3/…
Excellent ELDOA class with rawstrengthjersey and an amazing sea swim tonight at Quaisne. Great use of breathing, stretching and cold water immersion! #eldoa #eldoamethod #SpinalStretch #wimhof #breathing… instagram.com/p/B_5rMt_DL63/…
#spinalstretch #pelvictilt #yoga #yogaonpier #yogaatseaside #yogaatbeach #yogaatsunset #beachyoga #yogaflow #openairyoga #yogainnature #outdooryoga #yogaoutside #yogaoutdoors #vinyasa #vinyasayoga #yogainbodrum… instagram.com/p/B1LOmpVnqaS/…
💙 A good saturday evening "spinal stretch" ....(who said yogi's are a bit off?) 👈👌 #Ichoosethegymanyday . . #spinalhealth #spinalstretch #bendy #flexibility #strenght #balance… instagram.com/p/BuhGb1Fiwnn/…
5'4"... here I come. #spinalstretch #situpstraight! #quitslouching fb.me/3LrQSMjtF
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