#springmechanics 搜尋結果

Train Like a Combat Athlete

年8月1日

Muscles store energy elastically like springs. The more you train reactive strength, the more force you get from stored energy. Use depth drops, bounding, and pogo jumps. #ElasticEnergy #SpringMechanics

Train Like a Combat Athlete

@wellnessforBJJ

年8月1日

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