#titaniums 검색 결과
Team C16 27km Recovery Sunday,making it 27km for Saturday and Sunday. Don’t forget @C2TitaniumsAC is hosting a comrades qualifier on the 4th May 2024 in Bloemfontein-Mangaung. #Titaniums #LemoMallMangaungMarathon #FetchYourBody2024
Like last year,we did our last long long run…brutal like last year via Coach Benzis loop and Linksfield hill. I then asked myself why,why do this to myself anyway…sizo hlangana nge June 9th. #FetchYourBody2024 #ComradesMarathon2024 #Titaniums #IPaintedMyRun #C16
27km on the 27th of April 2024. Happy freedom day my people 🙋🏾♂️👌🏾🔥🔥. Team C16 LSD local run.Don’t forget to register for The Lemo Mall Mangaung Marathon hosted by Lemo Mall in collabo with @C2TitaniumsAC on the 4 May 2024 on:lemomarathon.co.za #FetchYourbody2024 #Titaniums
BMDFOUNATION, SKYRIDGE AND TITANIUMS END OF YEAR CELEBRATION 2023 #BMDFOUNDATION #SKYRIDGE #TITANIUMS
Happy International Women’s Day not just to these bunch of incredible women, but to all. There’s is no limit to what we can accomplish #together #titaniums #trfc
Late post,it’s now that I have recovered🤣😂. I was at Pirates 21.1km race as well the toughest HM in JOBURG. Got my back to back medal and that’s it other things we will fix next year 😬. #OverTheMountain #PiratesHalfMarathon #Titaniums #FetchYourBody2024 #IPaintedMyRun
Mid-week LSD…via Team C16 Gemstones…The Madlozi Route was properly eaten at 03:45am 😂what’s with running while people are asleep haekhona..this is too much. Anyway it was done we move.. #FetchYourBody2024 #Titaniums #IPaintedMyRun 1st n 2nd kilo I was chasing as I was late.
Tempo Runs:can help you run faster for longer.They are a training technique that increases your anaerobic threshold, so your body adapts to performing at a higher intensity comfortably.This could be a longer distance or a faster pace. #Titaniums #fetchyourbody2024 #IPaintedMyRun
Tuesday Shandis | 3km WU,5km @5min/k at least with my C16 crew Gemstones💪🏾💪🏾💪🏾👊🏾👊🏾. The time to tapper has arrived. #C16Germiston #Tshepe #Titaniums #IPaintedMyRun #FetchYourBody2024 #RunningWithTumiSole It will all come together one day, I will keep showing up🤞🏾🔥🔥.
Lemo Mall Mangaung Marathon celebration run, we even tried to rub shoulders with elites so as to rub off the pace from them but it doesn’t work 🤣😂🤣😂. #fetchyourbody2024 #Titaniums #Tshepe #EastBoundCru run in Alberton.
Thursday Hill Repeats| They will make you a faster and stronger runner, because you are fighting against gravity to run up the hill, impact is less when you run uphill, the risk of injury is less than doing hard repeats on flat ground. #Titaniums #IPaintedMyRun #FetchYourBody2024
We're almost there! June 8th is just around the corner. Let's push through and finish strong. We've got this! 2hr Mid Week LSD, done! #FetchYourBody2025 #Titaniums #TeamC16 #StayHard #RunningWithTumiSole
It’s been a minute since I posted on X. Still alive and kicking and the mandate is still the same smashing PBs and obtaining as many Comrades & Two Oceans Medals as possible. 1st LSD after Two Oceans Marathon. #FetchYourbody2024 #IPaintedMyRun #Titaniums #C16
Race Pace Test Run| Don’t forget to register for possibly the last Qualifier in RSA hosted by @C2TitaniumsAC.Come and tour Bloemfontein. #IPaintedMyRun #Titaniums #Tshepe #FetchYourBody2024 #UntilWeRunAgain My breathing was off and we are 1 week and a few days from race day.
Sunday Recovery Longish Run| Johnson Crane 21.1km routenyana. Running with tired legs 50km Saturday,23km Sunday..I ran Kosmos 2 in 1 moss ,me and Kosmos 3in1 runners are the same,they rested I rested as well 😂🤣😂. #FetchYourBody2024 #C16 #Titaniums
Deorro - “Titaniums” (LIVE) at Revel in Albuquerque, New Mexico (2025) #DEORRO #titaniums #revelABQ youtu.be/U464iKkoEKA?si… via @YouTube
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Deorro - “Titaniums” (LIVE) at Revel in Albuquerque, New Mexico...
We're almost there! June 8th is just around the corner. Let's push through and finish strong. We've got this! 2hr Mid Week LSD, done! #FetchYourBody2025 #Titaniums #TeamC16 #StayHard #RunningWithTumiSole
Sunday Recovery Longish Run| Johnson Crane 21.1km routenyana. Running with tired legs 50km Saturday,23km Sunday..I ran Kosmos 2 in 1 moss ,me and Kosmos 3in1 runners are the same,they rested I rested as well 😂🤣😂. #FetchYourBody2024 #C16 #Titaniums
Like last year,we did our last long long run…brutal like last year via Coach Benzis loop and Linksfield hill. I then asked myself why,why do this to myself anyway…sizo hlangana nge June 9th. #FetchYourBody2024 #ComradesMarathon2024 #Titaniums #IPaintedMyRun #C16
Mid-week LSD…via Team C16 Gemstones…The Madlozi Route was properly eaten at 03:45am 😂what’s with running while people are asleep haekhona..this is too much. Anyway it was done we move.. #FetchYourBody2024 #Titaniums #IPaintedMyRun 1st n 2nd kilo I was chasing as I was late.
Lemo Mall Mangaung Marathon celebration run, we even tried to rub shoulders with elites so as to rub off the pace from them but it doesn’t work 🤣😂🤣😂. #fetchyourbody2024 #Titaniums #Tshepe #EastBoundCru run in Alberton.
Team C16 27km Recovery Sunday,making it 27km for Saturday and Sunday. Don’t forget @C2TitaniumsAC is hosting a comrades qualifier on the 4th May 2024 in Bloemfontein-Mangaung. #Titaniums #LemoMallMangaungMarathon #FetchYourBody2024
27km on the 27th of April 2024. Happy freedom day my people 🙋🏾♂️👌🏾🔥🔥. Team C16 LSD local run.Don’t forget to register for The Lemo Mall Mangaung Marathon hosted by Lemo Mall in collabo with @C2TitaniumsAC on the 4 May 2024 on:lemomarathon.co.za #FetchYourbody2024 #Titaniums
9 days to the biggest Central South African Running event brought to you by Lemo Mall in collaboration with @C2TitaniumsAC ,the Lemo Mall Mangaung Marathon register now on: lemomarathon.co.za Thursday morning hill repeats. #fetchyourbody2024 #IPaintedMyRun #Titaniums #C16
Afternoon run|Nice run.Don’t forget Lemo Mall in collaboration with @C2TitaniumsAC are hosting the biggest running event in central South Africa:Lemo Mall Mangaung Marathon,don’t be left out register now on: lemomarathon.co.za #FetchYourBody2024 #Titaniums #IPaintedMyRun
It’s been a minute since I posted on X. Still alive and kicking and the mandate is still the same smashing PBs and obtaining as many Comrades & Two Oceans Medals as possible. 1st LSD after Two Oceans Marathon. #FetchYourbody2024 #IPaintedMyRun #Titaniums #C16
Happy International Women’s Day not just to these bunch of incredible women, but to all. There’s is no limit to what we can accomplish #together #titaniums #trfc
Race Pace Test Run| Don’t forget to register for possibly the last Qualifier in RSA hosted by @C2TitaniumsAC.Come and tour Bloemfontein. #IPaintedMyRun #Titaniums #Tshepe #FetchYourBody2024 #UntilWeRunAgain My breathing was off and we are 1 week and a few days from race day.
Late post,it’s now that I have recovered🤣😂. I was at Pirates 21.1km race as well the toughest HM in JOBURG. Got my back to back medal and that’s it other things we will fix next year 😬. #OverTheMountain #PiratesHalfMarathon #Titaniums #FetchYourBody2024 #IPaintedMyRun
Tuesday Shandis | 3km WU,5km @5min/k at least with my C16 crew Gemstones💪🏾💪🏾💪🏾👊🏾👊🏾. The time to tapper has arrived. #C16Germiston #Tshepe #Titaniums #IPaintedMyRun #FetchYourBody2024 #RunningWithTumiSole It will all come together one day, I will keep showing up🤞🏾🔥🔥.
Thursday Hill Repeats| They will make you a faster and stronger runner, because you are fighting against gravity to run up the hill, impact is less when you run uphill, the risk of injury is less than doing hard repeats on flat ground. #Titaniums #IPaintedMyRun #FetchYourBody2024
Zone 2 training is essential for aerobic development, improve your body's energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, Zone 2 has benefits for anyone. #Titaniums #IPaintedMyRun #FetchYourBody2024
Team C16 27km Recovery Sunday,making it 27km for Saturday and Sunday. Don’t forget @C2TitaniumsAC is hosting a comrades qualifier on the 4th May 2024 in Bloemfontein-Mangaung. #Titaniums #LemoMallMangaungMarathon #FetchYourBody2024
27km on the 27th of April 2024. Happy freedom day my people 🙋🏾♂️👌🏾🔥🔥. Team C16 LSD local run.Don’t forget to register for The Lemo Mall Mangaung Marathon hosted by Lemo Mall in collabo with @C2TitaniumsAC on the 4 May 2024 on:lemomarathon.co.za #FetchYourbody2024 #Titaniums
Like last year,we did our last long long run…brutal like last year via Coach Benzis loop and Linksfield hill. I then asked myself why,why do this to myself anyway…sizo hlangana nge June 9th. #FetchYourBody2024 #ComradesMarathon2024 #Titaniums #IPaintedMyRun #C16
BMDFOUNATION, SKYRIDGE AND TITANIUMS END OF YEAR CELEBRATION 2023 #BMDFOUNDATION #SKYRIDGE #TITANIUMS
Happy International Women’s Day not just to these bunch of incredible women, but to all. There’s is no limit to what we can accomplish #together #titaniums #trfc
Late post,it’s now that I have recovered🤣😂. I was at Pirates 21.1km race as well the toughest HM in JOBURG. Got my back to back medal and that’s it other things we will fix next year 😬. #OverTheMountain #PiratesHalfMarathon #Titaniums #FetchYourBody2024 #IPaintedMyRun
Tuesday Shandis | 3km WU,5km @5min/k at least with my C16 crew Gemstones💪🏾💪🏾💪🏾👊🏾👊🏾. The time to tapper has arrived. #C16Germiston #Tshepe #Titaniums #IPaintedMyRun #FetchYourBody2024 #RunningWithTumiSole It will all come together one day, I will keep showing up🤞🏾🔥🔥.
Mid-week LSD…via Team C16 Gemstones…The Madlozi Route was properly eaten at 03:45am 😂what’s with running while people are asleep haekhona..this is too much. Anyway it was done we move.. #FetchYourBody2024 #Titaniums #IPaintedMyRun 1st n 2nd kilo I was chasing as I was late.
Tempo Runs:can help you run faster for longer.They are a training technique that increases your anaerobic threshold, so your body adapts to performing at a higher intensity comfortably.This could be a longer distance or a faster pace. #Titaniums #fetchyourbody2024 #IPaintedMyRun
Lemo Mall Mangaung Marathon celebration run, we even tried to rub shoulders with elites so as to rub off the pace from them but it doesn’t work 🤣😂🤣😂. #fetchyourbody2024 #Titaniums #Tshepe #EastBoundCru run in Alberton.
Thursday Hill Repeats| They will make you a faster and stronger runner, because you are fighting against gravity to run up the hill, impact is less when you run uphill, the risk of injury is less than doing hard repeats on flat ground. #Titaniums #IPaintedMyRun #FetchYourBody2024
We're almost there! June 8th is just around the corner. Let's push through and finish strong. We've got this! 2hr Mid Week LSD, done! #FetchYourBody2025 #Titaniums #TeamC16 #StayHard #RunningWithTumiSole
Race Pace Test Run| Don’t forget to register for possibly the last Qualifier in RSA hosted by @C2TitaniumsAC.Come and tour Bloemfontein. #IPaintedMyRun #Titaniums #Tshepe #FetchYourBody2024 #UntilWeRunAgain My breathing was off and we are 1 week and a few days from race day.
It’s been a minute since I posted on X. Still alive and kicking and the mandate is still the same smashing PBs and obtaining as many Comrades & Two Oceans Medals as possible. 1st LSD after Two Oceans Marathon. #FetchYourbody2024 #IPaintedMyRun #Titaniums #C16
Sunday Recovery Longish Run| Johnson Crane 21.1km routenyana. Running with tired legs 50km Saturday,23km Sunday..I ran Kosmos 2 in 1 moss ,me and Kosmos 3in1 runners are the same,they rested I rested as well 😂🤣😂. #FetchYourBody2024 #C16 #Titaniums
Zone 2 training is essential for aerobic development, improve your body's energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, Zone 2 has benefits for anyone. #Titaniums #IPaintedMyRun #FetchYourBody2024
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