#theforcesystem resultados de búsqueda
The Archetype Output Quadrants ⬇️ • Finally objectively establishing the Elastic to Muscular spectrum, along with the development of Superpowers 🔥 • 🚨 Retweet this and I’ll send you a completely free presentation with more info! #TheForceSystem #ArchetypeQuadrants
Elastic Development 🐆 • Develop the ability to better leverage connective tissue with increased rhythm, fluidity & coordination 📈 #TheForceSystem
Everybody wants to talk about Braking, Propulsion, Impulse, etc but don’t forget about one of the most under appreciated CMJ metrics.. CM Depth ⬇️ Incredible tool to help identify Superpowers in your athletes 🦸♂️ #TheForceSystem
‘Tip of the spear’ of High Force training… Rigid Bilateral Depth Drops 💣 • Highest GRF exposure of any exercise that can be performed in a weight room 💥 #HighForce #TheForceSystem
Partner Race Fly 10 🐆 • Simple way to drive intent by adding competition to timed sprints ⬇️ #TheForceSystem
Surreal moment to hear a coach like @les7spellman speak about using the Force System with his elite clientele 🫡 • TFS keeps growing and improving every single day and hearing & seeing coaches utilize the system is an honor! #TheForceSystem x #SpellmanPerfomance
Incredible conversation, incredible coaches, incredible people 🤝 • To access Part 1 of this two hour conversation completely for free, check out 👇 TheForceSystem.com/cbbsignup #TheForceSystem 🔥
Was supposed to be a Lateral Sled Drag, but had no space to drag sleds, so this exercise was born… quickly became one of my favorites 🔥 • I throw this in the Human Force category of The Force System. What do you think? 🤔 #TheForceSystem
Years of thoughts, years of building, years of refinement. The Force System has slowly become the most impact methodology to develop athletes 💣 • If you’d like to learn more about this system, check out TheForceSystem.com/tfssignup for a free presentation 🤝 #TheForceSystem
“High Intensity” doesn’t just mean adding more load ⬇️ • If load is added but Eccentric Velocity slows, we are not creating the overload we want to. Braking demand & GRF’s are going down 🗣️ • Make sure the “Drop” is rapid and the “Catch” is abrupt! #TheForceSystem
EQI’s are an incredibly powerful stimulus at the local and global level! 🔥 • Finding ways to directly load specific tissues can be a game changer to keep athletes healthy… One of the main principles of Slow Force training 🐢 #TheForceSystem
Adaptive Complexes ⬇️ • The high force exposure from an overcoming isometric, followed by a Fast Eccentric (aka Drop Catch)… Absolutely incredible pairing 🔥 • High Force staple! #TheForceSystem
1. High forces experienced on a single limb 2. Inclusion of horizontally oriented forces, while maintaining vertical force = exact profile of horizontal deceleration Cue athletes to “Get tall”, moderate pull on the band = POTENT Braking Developmental exercise 🔥 #TheForceSystem
Off Season Slow Force Progression 🐢 Both global and local loading ⬇️ Wks 1-3: Yielding Isometrics Wks 4-7: EQI’s Wks 8-10: Yielding Isometric + EQI Wks 11-13: EQI + Yielding Isometric 🔥 #TheForceSystem #SlowForce
In Season programming process + Schedule layout 🔥⬇️ TheForceSystem.com/programinseason #TheForceSystem
The Quadrants 👇 • The “Cannon” 💣 The “Whip” ⚡️ The “Rubber band” 🩹 The “Anchor” ⚓️ • Find out more at TheForceSystem.com/quadrantsignup #TheForceSystem #ArchetypeQuadrants
Elite conversation with an elite coach & person 🤝 • Me and Mike G sit down and chat for over an hour about training elite hoopers. Follow the link below to learn more ⬇️ TheForceSystem.com/mikeg #TheForceSystem
Elite conversation with an elite coach & person 🤝 • Me and Mike G sit down and chat for over an hour about training elite hoopers. Follow the link below to learn more ⬇️ TheForceSystem.com/mikeg #TheForceSystem
In Season programming process + Schedule layout 🔥⬇️ TheForceSystem.com/programinseason #TheForceSystem
The Archetype Output Quadrants ⬇️ • Finally objectively establishing the Elastic to Muscular spectrum, along with the development of Superpowers 🔥 • 🚨 Retweet this and I’ll send you a completely free presentation with more info! #TheForceSystem #ArchetypeQuadrants
EQI’s are an incredibly powerful stimulus at the local and global level! 🔥 • Finding ways to directly load specific tissues can be a game changer to keep athletes healthy… One of the main principles of Slow Force training 🐢 #TheForceSystem
The Quadrants 👇 • The “Cannon” 💣 The “Whip” ⚡️ The “Rubber band” 🩹 The “Anchor” ⚓️ • Find out more at TheForceSystem.com/quadrantsignup #TheForceSystem #ArchetypeQuadrants
“High Intensity” doesn’t just mean adding more load ⬇️ • If load is added but Eccentric Velocity slows, we are not creating the overload we want to. Braking demand & GRF’s are going down 🗣️ • Make sure the “Drop” is rapid and the “Catch” is abrupt! #TheForceSystem
Adaptive Complexes ⬇️ • The high force exposure from an overcoming isometric, followed by a Fast Eccentric (aka Drop Catch)… Absolutely incredible pairing 🔥 • High Force staple! #TheForceSystem
Was supposed to be a Lateral Sled Drag, but had no space to drag sleds, so this exercise was born… quickly became one of my favorites 🔥 • I throw this in the Human Force category of The Force System. What do you think? 🤔 #TheForceSystem
Surreal moment to hear a coach like @les7spellman speak about using the Force System with his elite clientele 🫡 • TFS keeps growing and improving every single day and hearing & seeing coaches utilize the system is an honor! #TheForceSystem x #SpellmanPerfomance
Off Season Slow Force Progression 🐢 Both global and local loading ⬇️ Wks 1-3: Yielding Isometrics Wks 4-7: EQI’s Wks 8-10: Yielding Isometric + EQI Wks 11-13: EQI + Yielding Isometric 🔥 #TheForceSystem #SlowForce
Years of thoughts, years of building, years of refinement. The Force System has slowly become the most impact methodology to develop athletes 💣 • If you’d like to learn more about this system, check out TheForceSystem.com/tfssignup for a free presentation 🤝 #TheForceSystem
1. High forces experienced on a single limb 2. Inclusion of horizontally oriented forces, while maintaining vertical force = exact profile of horizontal deceleration Cue athletes to “Get tall”, moderate pull on the band = POTENT Braking Developmental exercise 🔥 #TheForceSystem
‘Tip of the spear’ of High Force training… Rigid Bilateral Depth Drops 💣 • Highest GRF exposure of any exercise that can be performed in a weight room 💥 #HighForce #TheForceSystem
Everybody wants to talk about Braking, Propulsion, Impulse, etc but don’t forget about one of the most under appreciated CMJ metrics.. CM Depth ⬇️ Incredible tool to help identify Superpowers in your athletes 🦸♂️ #TheForceSystem
Partner Race Fly 10 🐆 • Simple way to drive intent by adding competition to timed sprints ⬇️ #TheForceSystem
Elastic Development 🐆 • Develop the ability to better leverage connective tissue with increased rhythm, fluidity & coordination 📈 #TheForceSystem
Incredible conversation, incredible coaches, incredible people 🤝 • To access Part 1 of this two hour conversation completely for free, check out 👇 TheForceSystem.com/cbbsignup #TheForceSystem 🔥
The Archetype Output Quadrants ⬇️ • Finally objectively establishing the Elastic to Muscular spectrum, along with the development of Superpowers 🔥 • 🚨 Retweet this and I’ll send you a completely free presentation with more info! #TheForceSystem #ArchetypeQuadrants
If you’d like to guarantee your spot for the next Mentorship, join the FREE waitlist here ⬇️ TheForceSystem.com/waitlist #TheForceSystem 💣
The Quadrants 👇 • The “Cannon” 💣 The “Whip” ⚡️ The “Rubber band” 🩹 The “Anchor” ⚓️ • Find out more at TheForceSystem.com/quadrantsignup #TheForceSystem #ArchetypeQuadrants
In Season programming process + Schedule layout 🔥⬇️ TheForceSystem.com/programinseason #TheForceSystem
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