#threestepcrew search results
55HH- Sydney Demers (10.34) Alyssa Furtado (11.65) & Catherine Kriner (12.16). Keep it up. #ThreeStepCrew
100mHH - Janessa Duren (16.0) continues to get back into form to take first. Awesome work Nessa! #JamminJanessa #ThreeStepCrew
400M Hurdles - Janessa Duren (69.78) and Sydney Demers (73.41) continue to climb back into top form earning 🥈 and 4th. Nice work!! #JamminJanessa #SydTheKid #ThreeStepCrew #LongHurdles
100mHH - Jannesa Duren (15.77/15.56) finishes 7th overall, Abigail Dick (16.59) 14th & Sydney Demers (16.88) 16th. Way to go girls #ThreeStepCrew
Awesome day from the #DynamicDurens! Kat places 1st (14.05) in 100m Hurdles, 2nd (25.17) in 200m dash & 3rd (18-0.5) in long jump. Janessa places 4th (66.84) in 400m Hurdles & 5th (16.23) in 100m hurdles. Great job girls! #OneTwoPunch #ThreeStepCrew #DazzlingDuren #JamminJanessa
100mHH - Paige Calderwood (18.6) with a season best finishes 5th. Nice job Paige! #PumpedPaige #PR #ThreeStepCrew
100mHH - Janessa Duren claims 1st (15.34). Way to crush it Nessa! #JamminJanessa #ThreeStepCrew #WeAreCentral
100mHH - Abbey Dick (16.8) with a nice PR & Janessa Duren (17.1) following right behind to go 1-2. Nice work ladies!! #DowntownABBEY #JamminJanessa #ThreeStepCrew
100mHH - Janessa Duren (15.2) is control taking 1st followed closely by Brooke Jankowski (15.5) in 2nd. Keep it up! #JamminJanessa #JumpinJank #ThreeStepCrew #KeepinItConsistent #WeAreCentral
55MHH - Janessa Duren crushes the finals (8.65) to claim 1st!, Sydney Demers (9.50) with an awesome PR. Way to go girls! #JamminJanessa #SydTheKid #ThreeStepCrew
100mHH - Janessa Duren runs hard with a nice PR to take 2nd (14.8). Way to go Nessa!! #JamminJanessa #ThreeStepCrew #PR #SnapTheTrailLeg
55mHH - Janessa Duren places 6th overall (8.74). Nice job Nessa!! #JamminJanessa #ThreeStepCrew #ThreeStepHop
100H - Janessa Duren (17.4) getting back into gear taking 1st with Abigail D. (18.4) taking second. Way to go! #JamminJanessa #ABBEYroad #ThreeStepCrew
100mHH - Abigail Dick (16.82) makes her way to the finals and finishes 9th overall. Nice work Abbey! #ABBEYroad #ThreeStepCrew #HundredHurdles
100mH - Janessa Duren fights hard with a season PR (15.25) to snag 2nd. Nice work Nessa!! #JamminJanessa #ThreeStepCrew #BackToForm
100m Hurdles - Madison Naroian (18.58) finishes 10th w/ Abbey D. (18.59) right behind for 11th. Nice job!! #TheRealMADIn #TheRealDowntownABBEY #ThreeStepCrew #KeepHurdling #WeAreCentral
55mHH - Janessa Duren (8.80)(8th). Nice work Nessa! #JamminJanessa #ThreeStepCrew #OverTheHurdle
100mHH - Jannesa Duren (15.77/15.56) finishes 7th overall, Abigail Dick (16.59) 14th & Sydney Demers (16.88) 16th. Way to go girls #ThreeStepCrew
100mHH - Abigail Dick (16.82) makes her way to the finals and finishes 9th overall. Nice work Abbey! #ABBEYroad #ThreeStepCrew #HundredHurdles
100mHH - Paige Calderwood (18.6) with a season best finishes 5th. Nice job Paige! #PumpedPaige #PR #ThreeStepCrew
100mH - Janessa Duren fights hard with a season PR (15.25) to snag 2nd. Nice work Nessa!! #JamminJanessa #ThreeStepCrew #BackToForm
100mHH - Janessa Duren (16.0) continues to get back into form to take first. Awesome work Nessa! #JamminJanessa #ThreeStepCrew
400M Hurdles - Janessa Duren (69.78) and Sydney Demers (73.41) continue to climb back into top form earning 🥈 and 4th. Nice work!! #JamminJanessa #SydTheKid #ThreeStepCrew #LongHurdles
100H - Janessa Duren (17.4) getting back into gear taking 1st with Abigail D. (18.4) taking second. Way to go! #JamminJanessa #ABBEYroad #ThreeStepCrew
100mHH - Abbey Dick (16.8) with a nice PR & Janessa Duren (17.1) following right behind to go 1-2. Nice work ladies!! #DowntownABBEY #JamminJanessa #ThreeStepCrew
55mHH - Janessa Duren (8.80)(8th). Nice work Nessa! #JamminJanessa #ThreeStepCrew #OverTheHurdle
55mHH - Janessa Duren places 6th overall (8.74). Nice job Nessa!! #JamminJanessa #ThreeStepCrew #ThreeStepHop
55MHH - Janessa Duren crushes the finals (8.65) to claim 1st!, Sydney Demers (9.50) with an awesome PR. Way to go girls! #JamminJanessa #SydTheKid #ThreeStepCrew
55HH- Sydney Demers (10.34) Alyssa Furtado (11.65) & Catherine Kriner (12.16). Keep it up. #ThreeStepCrew
Awesome day from the #DynamicDurens! Kat places 1st (14.05) in 100m Hurdles, 2nd (25.17) in 200m dash & 3rd (18-0.5) in long jump. Janessa places 4th (66.84) in 400m Hurdles & 5th (16.23) in 100m hurdles. Great job girls! #OneTwoPunch #ThreeStepCrew #DazzlingDuren #JamminJanessa
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