#tinyhabitscourse search results

#TinyHabitsCourse 💎: help people change what THEY want to change (not what you want them to change) by celebrating their success. 🥳🎉Emphasize SHINE!🌠 🙏for awesome class @bjfogg @StephoWeldy 😍#TinyHabits book ♥️ #behaviorchange #BehavioralScience

#TinyHabitsCourse 💎: Fear 😱makes things harder to do. What would make change easier and fun? @bjfogg🙏 for another great talk! 🎉🥳 😍#TinyHabits #behaviorchange #BehavioralScience

#TinyHabitsCourse 💎: Prioritize weekly>daily>2x a day. It's OK to not get everything done; make progress on things that matter the most. 🙏 @bjfogg ! #TinyHabits #BehavioralScience

I’m taking @bjfogg’s #TinyHabitsCourse and really enjoying it (and the book). Surprise for me from this week: practicing Behavior Design gives me more chances to celebrate and feel shine which in turn can effect my whole outlook on life! That’s quite the positive Trojan Horse!

#TinyHabitsCourse 💎: In celebrating 🎉to create a habit, focus on FEELING of SUCCESS ✌️instead of reward of pleasure 🍫🍨🍪 which can backfire. @bjfogg, I'm having a great time reading #TinyHabits and in your class! 🙏🙏🙏#BehavioralScience

My new 'meanwhile' habit - while I'm waiting for the kettle to boil (I drink a lot of tea!)I spray a cloth with diluted disinfectant and wipe down the kettle, (+tap and fridge door handles)🙂 #tinyhabitscourse

#TinyHabitsCourse Session 11 The Finale. Biggest Surprise? How quickly the sessions went by and the depth of material added with the course. Great question and even better answers. Thank you @bjfogg for doing this! Now time to go Shine and do good things! #TinyHabits

#TinyHabitsCourse 💎: effective PROMPT = Right CHANNEL + right TIMING⏰. High motivation, low ability = frustration. Low motivation, high ability = annoyance. No wonder my bedtime alarm keeps getting snoozed! 🙏🙏🙏 @bjfogg! #BehavioralScience #TinyHabits

@bjfogg #TinyHabitsCourse Session 10. Biggest Surprise? Ch 8. The Final Chapter. Frame Success. How important the appendix is and how most of it wasn't even in the plans for the book! #TinyHabits

Me and possibly the world’s youngest behaviour design student, multitasking and listening at bed time 😃 #tinyhabitscourse

#TinyHabitsCourse Biggest surprise for me was how easy and accurate the 3 tiny habits I produced from the homework on Chap 7 was. Did 3 useful, tiny habits in 10 minutes which will definitely make a positive contribution to my life. Thank you BJ

@bjfogg #TinyHabitsCourse Session 9. Biggest Surprise? Ch 7. Behavior Change Masterplan is the one flowchart for all you habit making and removal. The Prof is working on Tiny Habits for Hand-washing (related to #COVID19) #TinyHabits

Celebrating throwing 1 item away led to clearing a tiny space in my cluttered bedroom (and it's still clear🙂) Have a long way to go in decluttering my house but am celebrating one tiny win at a time #tinyhabitscourse #hording

@bjfogg , ❤️ that you emphasize not beating yourself up when behavior change doesn't work & to try something else instead. As you've said, one changes best by feeling good😃, not by feeling bad 😟. 🙏🏽🙏🏽 #TinyHabitsCourse #TinyHabits #BehavioralScience

#TinyHabitsCourse 💎: Design behavior to be easy to do whether motivation is ⬆️ or ⬇️. Aim to do habit CONSISTENTLY!🎉 🙏🏽@bjfogg! #BehavioralScience #TinyHabits

We don't have a defense for well told stories... #TinyHabitsCourse

@bjfogg #TinyHabitsCourse Session 8. Biggest Surprise? Ch 6 Part 2. How personal Professor got to share real world problems solved by Tiny Habits. The realization that if he doesn't share details from his life that he overcame, the method loses effectiveness. #TinyHabits

@bjfogg #TinyHabitsCourse Session 7. Biggest Surprise? Ch 6 is so epic in length that it is taking two sessions instead of one. Skills of Change alone could be another chapter if not book! #TinyHabits

Thanks Dr. Mindy! What an amazing way to connect with our friends all around the world and learn/share about our favorite topic: #TinyHabits #TinyHabitsCourse You are doing such important work.

#TinyHabitsCourse I appreciated hearing the discussion of 'crispification' in the Q&A session. Great handout. Thanks!

#tinyhabitscourse

Creating Focus Map for Tiny Habits Course #TinyHabitsCourse

Hi @bjfogg, I ❤️ matching easy + effective in creating the focus map for #TinyHabitsCourse! 🙏 #TinyHabits #BehaviorChange

Celebrating throwing 1 item away led to clearing a tiny space in my cluttered bedroom (and it's still clear🙂) Have a long way to go in decluttering my house but am celebrating one tiny win at a time #tinyhabitscourse #hording

It might not look much but my kitchen table has been clutter free for over 2 weeks (a record!). I'm a horder and this is my first step towards a happier home🙂#tinyhabitscourse

Changing behaviour one tiny step at a time with Tiny Habits by BJ Fogg. Here's my focus map for getting fitter... Yoga's going well🙂#tinyhabitscourse

Phew forgotten how much blow you need for this! Thanks @bjfogg for helping me remember how much fun it is to play 🎶 #TinyHabitsCourse

TIL that @bjfogg changed the pic of his behaviour model back in 2003 to make it easier to explain. #TinyHabitsCourse tinyhabits.com

Me and possibly the world’s youngest behaviour design student, multitasking and listening at bed time 😃 #tinyhabitscourse