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#workoutroutine 搜尋結果

KristenJakobitz's profile picture. Holistic Nutrition & Fitness Coach | Expert in Women's Hormone Health, Peri/Menopause & Healthy Aging | Wellness tips without meds (Not medical advice)
Kristen Jakobitz
@KristenJakobitz
年11月29日

If your gym routine hasn't changed in a decade, your results haven't either. Your body adapts. Introduce new challenges—different weights, new exercises, or skill work. #FitnessOver40 #FitnessGoals #WorkoutRoutine

KristenJakobitz's tweet image. If your gym routine hasn't changed in a decade, your results haven't either. Your body adapts. Introduce new challenges—different weights, new exercises, or skill work. #FitnessOver40 #FitnessGoals #WorkoutRoutine
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KristenJakobitz's profile picture. Holistic Nutrition & Fitness Coach | Expert in Women's Hormone Health, Peri/Menopause & Healthy Aging | Wellness tips without meds (Not medical advice)
Kristen Jakobitz
@KristenJakobitz
年11月22日

"I'm too busy for a 60-minute workout." Good news: You don't need it. High-impact strength training for just 20-30 minutes, 3x a week is enough to send a powerful signal to your hormones and metabolism. #PerimenopauseFitness #WorkoutRoutine #MetabolicHealth

KristenJakobitz's tweet image. "I'm too busy for a 60-minute workout." Good news: You don't need it. High-impact strength training for just 20-30 minutes, 3x a week is enough to send a powerful signal to your hormones and metabolism. #PerimenopauseFitness #WorkoutRoutine #MetabolicHealth
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Body_Now_Fit's profile picture.
Body Now
 @Body_Now_Fit
年11月20日

Small habits = big results. Keep moving, stay consistent, and take care of the only body you’ll ever have. 💛 Watch the full video for guidance, link in bio! #HealthJourney #WorkoutRoutine #FitnessMotivation #WellnessGoals #HealthyHabits #FitnessLifestyle #MindBodyWellness

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Mr_SmoothOp's profile picture. Businessman, Motivator, And Entrepreneur. Health and Wellness Coach of Herbalife, CO-CEO of BeDriven Sports (Personal and Athletic development trainer).
Desmond McClain
 @Mr_SmoothOp
年11月11日

“If it doesn’t challenge you, it won’t change you!” #workoutmotivation #workoutroutine #goals #training #discipline

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h3xt3ch_dr34m's profile picture. Inventor | Co-funder of Hextech research. “Shaping the future with science, no matter the cost.” //s1 e2 24 yo. Jayce guys.//
Skibidi Jayce Talis .
 @h3xt3ch_dr34m
年11月15日

Everyone asked me what my #workoutroutine is. So here you go, friends.

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jeremiahboucher's profile picture. 🏢 Sophisticated Commercial Real Estate 🙏 $420MM AUM @ Patriot Holdings 🥊 Relentless in the Pursuit of Self Mastery 👇 FREE STUFF
Jeremiah Boucher
@jeremiahboucher
年10月26日

Your routine does not need to be COMPLICATED to be EFFECTIVE. #workoutroutine #entrepreneurshiptips #healthiswealth

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BullyJuicee's profile picture. ✝️God 1st 🏡Family 2nd 💛Faith - Family - Fitness💙
Darryl Williams
 @BullyJuicee
年9月22日

1,600 meter savage circuit. Calisthenic movements after every 100 meters you run. Summer is coming! 🏃‍♂️💨Me on I G to stay connected🙌 #workout #workoutroutine #fyp #athlete

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DerMad's profile picture. anders bedeutet nicht falsch | 👻: ask |
𝕸𝖆𝖉𝖉𝖎𝖓
 @DerMad
年10月8日

hmm 🤔 ich lieg doch nur auf der Couch. Was will mir meine Uhr damit nur sagen? #workout #workoutroutine #workoutdone

DerMad's tweet image. hmm 🤔 ich lieg doch nur auf der Couch. Was will mir meine Uhr damit nur sagen? #workout #workoutroutine #workoutdone
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JeanClaudeZone's profile picture. Owner 1994: Health + Fitness Center ATBMPScience: BiomechanicPhD •Alzheimer’s Program •Sports-Mechanic •MasterTrainer •Jr Olympian Grappler #MAHA #MAGA🇺🇸🚫DM
JeanClaude Health-Fit Pro
@JeanClaudeZone
年11月7日

#Exercice #WorkoutRoutine

ATBMPScience's profile picture. CEO 1998- https://t.co/MQEzIl7U4k #HealthData #SportsScience #DiseasePrevention Owner:1994 https://t.co/WGiVVX05FD
ATBMPScience
 @ATBMPScience
年4月8日

☝️Unsure What To Do At The #Gym? 👍3-4 xs per Week Start Here: ✅Tread-Walk Moderate Speed Full Incline 4mins ✅Bike Fast 1min Medium Resistance ✅Stepper 1min Medium Resistance ✅LegPress 3x12 ✅Chest Press 3x12 ✅Seated Pulldowns 3x12 ✅Elliptical 3mins slow pace #maha

ATBMPScience's tweet image. ☝️Unsure What To Do At The #Gym? 👍3-4 xs per Week Start Here: ✅Tread-Walk Moderate Speed Full Incline 4mins ✅Bike Fast 1min Medium Resistance ✅Stepper 1min Medium Resistance ✅LegPress 3x12 ✅Chest Press 3x12 ✅Seated Pulldowns 3x12 ✅Elliptical 3mins slow pace #maha
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pippiboyer2029's profile picture. ⭐️BlueStar30 🎓2029 🏀 5'10" Combo Guard FGB GUAA Lincoln Park Academy GBWF Ambassador 🌎 https://t.co/5hxvkNmoji
Victoria “Pippi” Boyer
 @pippiboyer2029
年9月15日

Sunday means a sandy workout! I put together a workout routine for the beach that included using the ladder in the sand, mini hurdles and the parachute for running. #riseandgrind #sundayfunday #workoutroutine #classof2029 #risingfreshman #wbb #FLhooper #treasurecoast

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GpFitnessOC's profile picture. Tired of Feeling Out of Shape? I help busy dads lose fat, build muscle, and get their energy back without long workouts or giving up their favorite foods.
GpFitnessOC
@GpFitnessOC
年7月14日

How many days a week should you exercise? 🤔 For busy dads, just 2-3 days of quality full body workouts can transform your shape! 💪 Make every rep count! 🕺 Hit me up for a personalized program! 📩 #FitnessTips #BusyDads #WorkoutRoutine #MakeItCount #HealthJourney

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rlishsingh620's profile picture. || Nationalist || Views are Personal ||Stock||
रलीक्षा सिंह 2.0
@rlishsingh620
年11月22日

“Gym nahi, discipline body banata hai.” 💯 💬 Aap kis time workout karte ho? A. Morning B. Evening #WorkoutRoutine #FitnessJourney

rlishsingh620's tweet image. “Gym nahi, discipline body banata hai.” 💯 💬 Aap kis time workout karte ho? A. Morning B. Evening #WorkoutRoutine #FitnessJourney
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O2FitnessClubs's profile picture. Premier, locally owned fitness clubs across North and South Carolina! Sharing fitness tips, events, and random gym thoughts 💪 #o2fitness
O2 Fitness
 @O2FitnessClubs
年8月21日

📅 Tip of the day: Schedule your workouts like appointments—consistency is key! #WorkoutRoutine #StayFit

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PepitaCorona's profile picture. Attorney - Runner 🐾🐈‍⬛ & 🐎 L♥️VR
Pepita Corona
 @PepitaCorona
年8月26日

Run Repeat & Train my Belgian Malinois 💥❤️‍🔥🤣#lakeitdogs when u have this kind’a Breed u better moooove otherwise they will get u crazy 🤪 Love ❤️ his Energy guess he got my own vibe 🤟🏾💥if we don’t #workoutroutine 🫢🤭🫣Our Stamina will get stocked.. #lovebelgianmalinois be 😁

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cupcake_baddie's profile picture. Booked & Busy for Ahyeon🦋
Ahy’s Cupcake 🧁
@cupcake_baddie
年7月20日

Ahyeon’s Workout Routine💪 - 7-Minute Core Blast(1 min each): - Crunches - Single Leg Stretches - Bicycle Crunches - Leg Raises - Side Planks (both sides) Continuation in the comments ⬇️⬇️: #BABYMONSTER #Ahyeon #WorkoutRoutine #FitnessGoals #정아현

cupcake_baddie's tweet image. Ahyeon’s Workout Routine💪 - 7-Minute Core Blast(1 min each): - Crunches - Single Leg Stretches - Bicycle Crunches - Leg Raises - Side Planks (both sides) Continuation in the comments ⬇️⬇️: #BABYMONSTER #Ahyeon #WorkoutRoutine #FitnessGoals #정아현
cupcake_baddie's tweet image. Ahyeon’s Workout Routine💪 - 7-Minute Core Blast(1 min each): - Crunches - Single Leg Stretches - Bicycle Crunches - Leg Raises - Side Planks (both sides) Continuation in the comments ⬇️⬇️: #BABYMONSTER #Ahyeon #WorkoutRoutine #FitnessGoals #정아현
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KristenJakobitz's profile picture. Holistic Nutrition & Fitness Coach | Expert in Women's Hormone Health, Peri/Menopause & Healthy Aging | Wellness tips without meds (Not medical advice)
Kristen Jakobitz
@KristenJakobitz
年11月29日

If your gym routine hasn't changed in a decade, your results haven't either. Your body adapts. Introduce new challenges—different weights, new exercises, or skill work. #FitnessOver40 #FitnessGoals #WorkoutRoutine

KristenJakobitz's tweet image. If your gym routine hasn't changed in a decade, your results haven't either. Your body adapts. Introduce new challenges—different weights, new exercises, or skill work. #FitnessOver40 #FitnessGoals #WorkoutRoutine
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samvrithaakhil's profile picture. code: ZIPAY @youngla @younglaforher sophia@pathtalent.co
SOPHIA ZIPAY
 @samvrithaakhil
年11月28日

back workout :D sets/reps i did CLOSE GRIP LPD 3x8-10 TBAR ROWS 4x8 STRAIGHT ARM LPD 4x15 SEATED ROWS 3x10 #workout #backworkout #workoutroutine #fitness #lifting #gym #fitnessmotivation #gymmotivation #fitnessjourney #strongwomen #muscle

samvrithaakhil's tweet image. back workout :D sets/reps i did CLOSE GRIP LPD 3x8-10 TBAR ROWS 4x8 STRAIGHT ARM LPD 4x15 SEATED ROWS 3x10 #workout #backworkout #workoutroutine #fitness #lifting #gym #fitnessmotivation #gymmotivation #fitnessjourney #strongwomen #muscle
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imRohit_IND's profile picture. |🇮🇳Proud Indian🇮🇳| राष्ट्र सर्वोपरि| Proud Sanatan Dharma| RTS Are NOT Endorsements💞
Rohit Sharma
@imRohit_IND
年11月27日

✨ Stronger body… calmer mind… better you. Consistency ही असली superpower है! 💪 💬 Aap रोज कितना समय workout को देते हो? ⏱️ 15–20 mins ⏱️ 30–40 mins ⏱️ 45+ mins (Beast Mode 🔥) #HealthyLifestyle #FitLife #WorkoutRoutine #BiggBoss19 #BiggBossTamil9 #StarAcademy

imRohit_IND's tweet image. ✨ Stronger body… calmer mind… better you. Consistency ही असली superpower है! 💪 💬 Aap रोज कितना समय workout को देते हो? ⏱️ 15–20 mins ⏱️ 30–40 mins ⏱️ 45+ mins (Beast Mode 🔥) #HealthyLifestyle #FitLife #WorkoutRoutine #BiggBoss19 #BiggBossTamil9 #StarAcademy
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rlishsingh620's profile picture. || Nationalist || Views are Personal ||Stock||
रलीक्षा सिंह 2.0
@rlishsingh620
年11月27日

✨ Stronger body… calmer mind… better you. Consistency ही असली superpower है! 💪 💬 Aap रोज कितना समय workout को देते हो? ⏱️ 15–20 mins ⏱️ 30–40 mins ⏱️ 45+ mins (Beast Mode 🔥) #HealthyLifestyle #FitLife #WorkoutRoutine

rlishsingh620's tweet image. ✨ Stronger body… calmer mind… better you. Consistency ही असली superpower है! 💪 💬 Aap रोज कितना समय workout को देते हो? ⏱️ 15–20 mins ⏱️ 30–40 mins ⏱️ 45+ mins (Beast Mode 🔥) #HealthyLifestyle #FitLife #WorkoutRoutine
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gw_travel_ltd's profile picture. Stop Dreaming and Start Living Life is an Adventure Find Yours Today
GW Travel Limited
 @gw_travel_ltd
年11月26日

Sunscreen, hydration, and the 5x5 energy system. Your essential checklist for powerful outdoor workouts this summer! Get the tips: fitcationhq.com/5x5energysystem #OutdoorWorkoutTips #SummerFitness #WorkoutRoutine

gw_travel_ltd's tweet image. Sunscreen, hydration, and the 5x5 energy system. Your essential checklist for powerful outdoor workouts this summer! Get the tips: fitcationhq.com/5x5energysystem #OutdoorWorkoutTips #SummerFitness #WorkoutRoutine
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sunnynimhan's profile picture. Entrepreneur | Social Activist | Politician Interested in Urban Development, Youth & Women Empowerment, Sports
Sunny Swati Vinayak Nimhan
@sunnynimhan
年11月26日

Regular workouts have become my routine and my strength. No excuses, no breaks, just consistency, commitment, and the determination to be better than yesterday. 💪🏻 #sunnynimhan #WorkoutRoutine #ConsistencyIsKey #StayCommitted #StrongerEveryDay #FitnessJourney

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KristenJakobitz's profile picture. Holistic Nutrition & Fitness Coach | Expert in Women's Hormone Health, Peri/Menopause & Healthy Aging | Wellness tips without meds (Not medical advice)
Kristen Jakobitz
@KristenJakobitz
年11月22日

"I'm too busy for a 60-minute workout." Good news: You don't need it. High-impact strength training for just 20-30 minutes, 3x a week is enough to send a powerful signal to your hormones and metabolism. #PerimenopauseFitness #WorkoutRoutine #MetabolicHealth

KristenJakobitz's tweet image. "I'm too busy for a 60-minute workout." Good news: You don't need it. High-impact strength training for just 20-30 minutes, 3x a week is enough to send a powerful signal to your hormones and metabolism. #PerimenopauseFitness #WorkoutRoutine #MetabolicHealth
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KristenJakobitz's profile picture. Holistic Nutrition & Fitness Coach | Expert in Women's Hormone Health, Peri/Menopause & Healthy Aging | Wellness tips without meds (Not medical advice)
Kristen Jakobitz
@KristenJakobitz
年11月29日

If your gym routine hasn't changed in a decade, your results haven't either. Your body adapts. Introduce new challenges—different weights, new exercises, or skill work. #FitnessOver40 #FitnessGoals #WorkoutRoutine

KristenJakobitz's tweet image. If your gym routine hasn't changed in a decade, your results haven't either. Your body adapts. Introduce new challenges—different weights, new exercises, or skill work. #FitnessOver40 #FitnessGoals #WorkoutRoutine
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witseducation's profile picture. The World Instructor Training Schools (W.I.T.S.), providing educational excellence for Fitness Professionals since 1993.
W.I.T.S.
 @witseducation
年6月13日

Is a workout in your schedule? #WorkoutRoutine

witseducation's tweet image. Is a workout in your schedule? #WorkoutRoutine
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mito_red_light's profile picture. Mito Red Light LLC is dedicated to bringing the highest powered, highest quality red light therapy lights to market at the best possible value.
Mito Red Light
 @mito_red_light
年8月7日

What is your post workout routine? Drop your best kept recovery secrets below!👇 #WorkoutRoutine #RedLightTherapy #Recovery

mito_red_light's tweet image. What is your post workout routine? Drop your best kept recovery secrets below!👇 #WorkoutRoutine #RedLightTherapy #Recovery
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Jaqubb's profile picture. 𝗆𝗎𝗌𝗂𝖼 | 𝗌𝗉𝗈𝗋𝗍 | 𝖻𝗈𝗈𝗄𝗌 | 𝗇𝗂𝖼𝖾 𝗉𝖾𝗈𝗉𝗅𝖾 | 𝗀𝗈𝗈𝖽 𝗏𝗂𝖻𝖾𝗌
𝗝𝗔𝗤𝗨𝗕𝗕
 @Jaqubb
年6月15日

It’s about damn time! 🚴😎 ▶️ SWIM ▶️ LIFT ▶️ RUN ✅ RIDE 🔁 Repeat. Consistency is the key. #DisciplineOverMotivation #WorkoutRoutine

Jaqubb's tweet image. It’s about damn time! 🚴😎 ▶️ SWIM ▶️ LIFT ▶️ RUN ✅ RIDE 🔁 Repeat. Consistency is the key. #DisciplineOverMotivation #WorkoutRoutine
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CRANKY_FUCKER's profile picture.
CRANKY.FUCKER
 @CRANKY_FUCKER
年4月8日

30-minute workout with intense bodyweight exercises like push-ups, sit-ups, and squats — paired with healthy, balanced meals. Consistency is key! #WorkoutRoutine #day3 of a #HealthyLifestyle — grinding until $SEI hits a new ATH. Mind, body, and portfolio in sync.

CRANKY_FUCKER's tweet image. 30-minute workout with intense bodyweight exercises like push-ups, sit-ups, and squats — paired with healthy, balanced meals. Consistency is key! #WorkoutRoutine #day3 of a #HealthyLifestyle — grinding until $SEI hits a new ATH. Mind, body, and portfolio in sync.
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ImprovedLife4u's profile picture. Pledge better lifestyle? Follow US for- 💚Home remedies 🌳 Healthy Lifestyle updates 🌸 Skin & Hair Care Tips YOG| AYURVED |ACUPRESSURE #lifestyleandhealthtips
Lifestyle and Health
 @ImprovedLife4u
年3月11日

The right exercises can help manage high blood pressure and improve heart health But choosing the wrong ones can do more harm than good Find out the safest and most effective workouts in ourblog - lifestyle-health-fitness.com/right-exercise… #workoutroutine #FitnessGoals @CanBloggersRT

ImprovedLife4u's tweet image. The right exercises can help manage high blood pressure and improve heart health But choosing the wrong ones can do more harm than good Find out the safest and most effective workouts in ourblog - lifestyle-health-fitness.com/right-exercise… #workoutroutine #FitnessGoals @CanBloggersRT
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cupcake_baddie's profile picture. Booked & Busy for Ahyeon🦋
Ahy’s Cupcake 🧁
@cupcake_baddie
年7月20日

Ahyeon’s Workout Routine💪 - 7-Minute Core Blast(1 min each): - Crunches - Single Leg Stretches - Bicycle Crunches - Leg Raises - Side Planks (both sides) Continuation in the comments ⬇️⬇️: #BABYMONSTER #Ahyeon #WorkoutRoutine #FitnessGoals #정아현

cupcake_baddie's tweet image. Ahyeon’s Workout Routine💪 - 7-Minute Core Blast(1 min each): - Crunches - Single Leg Stretches - Bicycle Crunches - Leg Raises - Side Planks (both sides) Continuation in the comments ⬇️⬇️: #BABYMONSTER #Ahyeon #WorkoutRoutine #FitnessGoals #정아현
cupcake_baddie's tweet image. Ahyeon’s Workout Routine💪 - 7-Minute Core Blast(1 min each): - Crunches - Single Leg Stretches - Bicycle Crunches - Leg Raises - Side Planks (both sides) Continuation in the comments ⬇️⬇️: #BABYMONSTER #Ahyeon #WorkoutRoutine #FitnessGoals #정아현
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milkyway3690's profile picture. 3+ | ⒾⓃⒻⒿ-Ⓣ | ชอบออกกำลังกาย และจะยิ้มให้ได้ทุกวัน | ตอบเฉพาะคนคุยน่ารักสุภาพและจริงใจ ⁎⁺˳✧༚ แอคสำหรับคนชอบอ่าน แอคขี้บ่น ไร้สาระ เพราะชีวิตจริงเครียดมากพอล่ะ
♡ ゆき .☘︎ ݁˖ 🧺🛋🍞
 @milkyway3690
年3月7日

เป็นคนตรงๆค่ะ……..ตรงและตึงทั้งตัวววว 😂 สู้ต่อไปปปปปปป 💪💦 ส่งการบ้านล่ะ พักได้ #workoutroutine #stayfocus #keepgoing

milkyway3690's tweet image. เป็นคนตรงๆค่ะ……..ตรงและตึงทั้งตัวววว 😂 สู้ต่อไปปปปปปป 💪💦 ส่งการบ้านล่ะ พักได้ #workoutroutine #stayfocus #keepgoing
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Jaqubb's profile picture. 𝗆𝗎𝗌𝗂𝖼 | 𝗌𝗉𝗈𝗋𝗍 | 𝖻𝗈𝗈𝗄𝗌 | 𝗇𝗂𝖼𝖾 𝗉𝖾𝗈𝗉𝗅𝖾 | 𝗀𝗈𝗈𝖽 𝗏𝗂𝖻𝖾𝗌
𝗝𝗔𝗤𝗨𝗕𝗕
 @Jaqubb
年6月10日

It is what it is. :jaki dzień, takie tempo.🏃🏻‍♂️😐 ▶️ SWIM ▶️ LIFT ✅ RUN ▶️ RIDE 🔁 Repeat. Sticking to the plan. #DisciplineOverMotivation #WorkoutRoutine

Jaqubb's tweet image. It is what it is. :jaki dzień, takie tempo.🏃🏻‍♂️😐 ▶️ SWIM ▶️ LIFT ✅ RUN ▶️ RIDE 🔁 Repeat. Sticking to the plan. #DisciplineOverMotivation #WorkoutRoutine
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Jaqubb's profile picture. 𝗆𝗎𝗌𝗂𝖼 | 𝗌𝗉𝗈𝗋𝗍 | 𝖻𝗈𝗈𝗄𝗌 | 𝗇𝗂𝖼𝖾 𝗉𝖾𝗈𝗉𝗅𝖾 | 𝗀𝗈𝗈𝖽 𝗏𝗂𝖻𝖾𝗌
𝗝𝗔𝗤𝗨𝗕𝗕
 @Jaqubb
年6月21日

:ja. _w każdy sobotni poranek. 🏊🏻‍♂️💦 ✅ SWIM ▶️ LIFT ▶️ RUN ▶️ RIDE 🔁 Repeat. Consistency is the key. #DisciplineOverMotivation #WorkoutRoutine

Jaqubb's tweet image. :ja. _w każdy sobotni poranek. 🏊🏻‍♂️💦 ✅ SWIM ▶️ LIFT ▶️ RUN ▶️ RIDE 🔁 Repeat. Consistency is the key. #DisciplineOverMotivation #WorkoutRoutine
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Dreamachiever_9's profile picture. living my dream ✨️ lifting weights 💪
NJ9
 @Dreamachiever_9
年5月30日

Dhai kilo ka hath in making 💪 #workoutroutine

Dreamachiever_9's tweet image. Dhai kilo ka hath in making 💪 #workoutroutine
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Jaqubb's profile picture. 𝗆𝗎𝗌𝗂𝖼 | 𝗌𝗉𝗈𝗋𝗍 | 𝖻𝗈𝗈𝗄𝗌 | 𝗇𝗂𝖼𝖾 𝗉𝖾𝗈𝗉𝗅𝖾 | 𝗀𝗈𝗈𝖽 𝗏𝗂𝖻𝖾𝗌
𝗝𝗔𝗤𝗨𝗕𝗕
 @Jaqubb
年8月24日

:no i polatane! _było całkiem zacnie. 😎💪 ▶️ SWIM ▶️ LIFT ▶️ RUN ✅ RIDE 🔁 Repeat. Consistency is the key. #DisciplineOverMotivation #WorkoutRoutine

Jaqubb's tweet image. :no i polatane! _było całkiem zacnie. 😎💪 ▶️ SWIM ▶️ LIFT ▶️ RUN ✅ RIDE 🔁 Repeat. Consistency is the key. #DisciplineOverMotivation #WorkoutRoutine
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milkyway3690's profile picture. 3+ | ⒾⓃⒻⒿ-Ⓣ | ชอบออกกำลังกาย และจะยิ้มให้ได้ทุกวัน | ตอบเฉพาะคนคุยน่ารักสุภาพและจริงใจ ⁎⁺˳✧༚ แอคสำหรับคนชอบอ่าน แอคขี้บ่น ไร้สาระ เพราะชีวิตจริงเครียดมากพอล่ะ
♡ ゆき .☘︎ ݁˖ 🧺🛋🍞
 @milkyway3690
年2月27日

ใช้อุปกรณ์แค่นี้แหละ ไว้ค่อยเพิ่มเสริมอีกนิด คลิปที่ 2 ท่าสุดท้าย เต้นบ้าไรฟร่ะ เกือบไม่จบ 🥵🔥 ไอเราก็อยากเต้นไง เปิดมาเจอไรเนี่ย!!! หายใจๆ วันนี้หัวใจแข็งแรงล่ะ เครล่ะ #workoutmotivation #workoutathome #workoutroutine #exercisedaily #weighttraining #HIIT #cardio #stayfocus

milkyway3690's tweet image. ใช้อุปกรณ์แค่นี้แหละ ไว้ค่อยเพิ่มเสริมอีกนิด คลิปที่ 2 ท่าสุดท้าย เต้นบ้าไรฟร่ะ เกือบไม่จบ 🥵🔥 ไอเราก็อยากเต้นไง เปิดมาเจอไรเนี่ย!!! หายใจๆ วันนี้หัวใจแข็งแรงล่ะ เครล่ะ #workoutmotivation #workoutathome #workoutroutine #exercisedaily #weighttraining #HIIT #cardio #stayfocus
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