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#AffirmationAdvent Day 9 “I am proud of myself and all that I have accomplished and all I will accomplish.” Even if it’s just being able to get yourself up in the morning, take it a day at a time and little by little. You’ve made it this far and you will keep going. Take care.

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How do you show yourself that you are loved? #affirmationadvent #5december facebook.com/10685976265148…

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'Believe in love. Believe in magic. Hell, believe in Santa Claus. Believe in others. Believe in yourself. Believe in your dreams. If you don't, who will?' Jon Bon Jovi #affirmationadvent #believe #jonbonjovi #wisdom #wisewords #positivity

What are your hopes and dreams for the New Year? Have you begun to think of resolutions, look at holidays or spruce up your CV for that new job? Dream big, go out there and find a way to make your dreams come true. #dream #dreambig #affirmationadvent #yogabygillian #positivity

' Peace on earth, can it be? Years from now, perhaps we'll see? See the day of glory See the day, when men of goodwill Live in peace, live in peace again. Peace on earth. Can it be?' #bingcrosby #davidbowie #affirmationadvent

'If you do what you love, you'll never work a day in your life.' Marc Anthony. #love #affirmationadvent #yogabygillian #positivity

'We make a living by what we get, but we make a life by what we give.' Winston Churchill #give #affirmationadvent #maketimeforyou #yogabygillian #relax #advent #december

Lay down with your hips near the wall and place your feet flat on the wall, knees bent out to the side, resting your hands on the floor. Stay in this wall squat position for between 1 and 3 minutes, relaxing into the pose with each exhale. #wallsquat #wallyin #affirmationadvent

Find some time to relax today. I like to listen to a Yoga Nidra guided relaxation before heading to bed, if that's not possible, then cuddling Jackson always helps me to relax. How do you relax? #affirmationadvent #relax #yogabygillian

How has your week been? Make some time today to sit and listen, notice any sounds around you allowing the noises to keep your attention in the present moment. Taking even a minute to do this, may be enough to recharge your batteries for the week ahead. #affirmationadvent #listen

Lay on your stomach, at the wall and place your shins against the wall. You can prop yourself up onto your forearms, or place one forearm on top of the other, resting the head on your arms. Stay here for between 1 and 3 minutes. #wallsphinx #affirmationadvent #wallyin

What is fun for you? Maybe it's getting to a yoga class, playing with your kids or dog, or perhaps you have an interesting hobby. #festivefun #affirmationadvent #yogabygillian

Step the right foot forward, ankle above knee, and stretch the left leg out behind you. Press your hips forwards and down towards the mat, using your hands on the wall to steady you. Hold for between 1 and 3 minutes. Repeat on other side. #walldragon #yinyoga #affirmationadvent

How often do we stop to appreciate the beauty all around us? The colour of the grass, the feel of the rain on our faces, the twinkling lights that brighten the dark December evenings? If beauty is in the eye of the beholder, what is beautiful to you? #beauty #affirmationadvent

Sit parallel to the a wall, facing to the right. Place your left forearm on the wall behind you and slowly turn your body to the right. If this is too much try straightening your arm. Stay for 5 slow deep breaths. Repeat on the other side. #shoulderstretch #affirmationadvent

#affirmationadvent #1december

Take some slow, deep breaths to settle in. On your next breath, inhale for a count of 3, hold the breath for another count of 3. Exhale softly for a count of 3 and hold the exhale for a count of 3. Repeat at least 5 times #pranayama #affirmationadvent

How often do we stop to appreciate the beauty all around us? The colour of the grass, the feel of the rain on our faces, the twinkling lights that brighten the dark December evenings? If beauty is in the eye of the beholder, what is beautiful to you? #beauty #affirmationadvent

Step the right foot forward, ankle above knee, and stretch the left leg out behind you. Press your hips forwards and down towards the mat, using your hands on the wall to steady you. Hold for between 1 and 3 minutes. Repeat on other side. #walldragon #yinyoga #affirmationadvent

'If you do what you love, you'll never work a day in your life.' Marc Anthony. #love #affirmationadvent #yogabygillian #positivity

'We make a living by what we get, but we make a life by what we give.' Winston Churchill #give #affirmationadvent #maketimeforyou #yogabygillian #relax #advent #december

What is fun for you? Maybe it's getting to a yoga class, playing with your kids or dog, or perhaps you have an interesting hobby. #festivefun #affirmationadvent #yogabygillian

Find some time to relax today. I like to listen to a Yoga Nidra guided relaxation before heading to bed, if that's not possible, then cuddling Jackson always helps me to relax. How do you relax? #affirmationadvent #relax #yogabygillian

What are your hopes and dreams for the New Year? Have you begun to think of resolutions, look at holidays or spruce up your CV for that new job? Dream big, go out there and find a way to make your dreams come true. #dream #dreambig #affirmationadvent #yogabygillian #positivity

Find a reason to smile today. Maybe someone holds a door open for you, or perhaps the Christmas lights catch your attention. Make some time to stop and smile, you'll feel so much better afterwards. #smile #affirmationadvent #yogabygillian #happiness #festivethoughts

'Believe in love. Believe in magic. Hell, believe in Santa Claus. Believe in others. Believe in yourself. Believe in your dreams. If you don't, who will?' Jon Bon Jovi #affirmationadvent #believe #jonbonjovi #wisdom #wisewords #positivity

How has your week been? Make some time today to sit and listen, notice any sounds around you allowing the noises to keep your attention in the present moment. Taking even a minute to do this, may be enough to recharge your batteries for the week ahead. #affirmationadvent #listen

Sit parallel to the a wall, facing to the right. Place your left forearm on the wall behind you and slowly turn your body to the right. If this is too much try straightening your arm. Stay for 5 slow deep breaths. Repeat on the other side. #shoulderstretch #affirmationadvent

' Peace on earth, can it be? Years from now, perhaps we'll see? See the day of glory See the day, when men of goodwill Live in peace, live in peace again. Peace on earth. Can it be?' #bingcrosby #davidbowie #affirmationadvent

Lay on your stomach, at the wall and place your shins against the wall. You can prop yourself up onto your forearms, or place one forearm on top of the other, resting the head on your arms. Stay here for between 1 and 3 minutes. #wallsphinx #affirmationadvent #wallyin

Lay down with your hips near the wall and place your feet flat on the wall, knees bent out to the side, resting your hands on the floor. Stay in this wall squat position for between 1 and 3 minutes, relaxing into the pose with each exhale. #wallsquat #wallyin #affirmationadvent

#AffirmationAdvent Day 9 “I am proud of myself and all that I have accomplished and all I will accomplish.” Even if it’s just being able to get yourself up in the morning, take it a day at a time and little by little. You’ve made it this far and you will keep going. Take care.