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Back at it after a forced break from my doctor due to high blood pressure, started the day with a 3k walk with my friend Carlene 👟👟 then after lunch back in the pool for Aqua Aerobics 💦💦 hopefully I will start the new Peaker Program tomorrow 💪💪 #mpc2025 #aussiepeaker

Back to see the doctor yesterday and I have been referred to a physiotherapist for my knees, I enjoyed an early morning walk with my friend this morning and as the weather is heating up I spent 20 minutes pool walking this afternoon. #mpc2025 #aussiepeaker #nevergiveup

Another #MunroStepChallenge done ✅ 335,069 steps walked this September 👟👟 happy with that especially as I have had dodgy knees, I think I will be taking things a little easier for a few days now. #mpc2025 #aussiepeaker

Day 30 of the Munro Step Challenge 👟👟 Last Day! Yay! An early morning walk then shopping 🛍️ has given me 11,000 steps today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker

Day 27 of the Munro Step Challenge- Taking it a bit slower today but I enjoyed a lovely 3k early morning walk around Tygum Lagoon seeing lots of wildlife along the way. 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker

Day 20 of The Munro Step Challenge took me back to Tygum Lagoon for an early morning walk 👟👟 9000 steps so far today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker @MyPeakChallenge

Day’s 18 & 19 of the Munro Step Challenge, having to slow down a bit as my knee are hurting a bit but still managed 9,000 steps yesterday and just over 10,000 today with so far over 225,000 steps taken. #mpc2025 #MunroStepChallenge #aussiepeaker @MyPeakChallenge

Day 13 of the Munro Step Challenge took me to Tygum Lagoon for a 5k walk and it was lovely seeing the cygnets again and this week I was lucky to see some gosling chicks 🐥 just over 10,000 steps today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker @MyPeakChallenge

Day 10 of the Munro Step Challenge- A 3.5k early morning walk to start my day then a 4.6k walk around Berrinba Wetlands first 1k with Hubby then the rest by myself, so far 14,500 steps for today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker

Day 8 of the Munro Step Challenge - A 4k early morning walk then after breakfast 🍳 coffee with friends plus an afternoon 2k walk giving me about 12,000 steps so far today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker @MyPeakChallenge

Day 6 of the Munro Step Challenge with a 5k walk down to Tygum Lagoon, it was great to see the Black Swans with their  3 cygnets 🦢 plus a bit of dancing to get me just over 10,000 steps for today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker

Day 2 of the Munro Step Challenge 👟👟 over 13,000 steps so far today 👟👟 started with an early morning walk then shopping then an afternoon walk. #MunroStepChallenge #aussiepeaker #mpc2025

It’s the 1st of September here, first day of Spring and the first day of the Munro Step Challenge 👟👟 a 4k morning walk and a 2k Afternoon walk have given me 12,000 steps so far today 👟👟 #mpc2025 #aussiepeaker #MunroStepChallenge @MyPeakChallenge

Peaker Program 3 Build you Engine in the bag with the last workout completed this morning 💪💪 I’m going to concentrate on waking in September for the Munro Step Challenge but I’m having trouble with my knees so hopefully they will get me through 🤞🤞👟👟 #mpc2025 #aussiepeaker

An early morning walk then Peaker Program 3 Week 6 completed with Workout 18 done ✅ I don’t always feel like working out but I know how important it is to keep active as we age even when my body and mind want to. #mpc2025 #aussiepeaker @MyPeakChallenge

Week 5 of Peaker Program 3 started with Session 1 (13) completed ☑️ some new exercises for this workout but with a few modifications I got it done ☑️ #mpc2025 #aussiepeaker

Definitely feeling my age at the moment but I got Week 4 of the Peaker Program 3 done 🥵🥵 🧓🏻🧓🏻 and after an early morning walk this morning Hubby and I went to a VIP morning at our grandchildren’s school helping with some activities in the classroom. #mpc2025 #aussiepeaker

#nevermissamonday Started my day with an early morning 3k walk with my friend Carlene then after breakfast Week 4 of Peaker Program 3 started with Workout 1 (10) done ☑️ then coffee with friends and now sitting reading 📖 and listening to 70's music 🎵 #mpc2025 #aussiepeaker

A cold 🥶 morning to end my workout week with a 3k early morning walk 🥶🥶 then Week 3 of Peaker Program 3 completed ☑️ with Session 3 (9) done ☑️ then out for coffee ☕️ with friends then out again for lunch with friends, such is the life of a retiree #mpc2025 #aussiepeaker

Thank you everyone for your Birthday wishes 🥰 I had a lovely day spent with family and friends but back to it this morning with Week 3 of Peaker Program 3 started as well as 69 Birthday Elevated Burpees for yesterday. #mpc2025 #aussiepeaker @MyPeakChallenge

Back at it after a forced break from my doctor due to high blood pressure, started the day with a 3k walk with my friend Carlene 👟👟 then after lunch back in the pool for Aqua Aerobics 💦💦 hopefully I will start the new Peaker Program tomorrow 💪💪 #mpc2025 #aussiepeaker

Day 20 of The Munro Step Challenge took me back to Tygum Lagoon for an early morning walk 👟👟 9000 steps so far today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker @MyPeakChallenge

Thank you everyone for your Birthday wishes 🥰 I had a lovely day spent with family and friends but back to it this morning with Week 3 of Peaker Program 3 started as well as 69 Birthday Elevated Burpees for yesterday. #mpc2025 #aussiepeaker @MyPeakChallenge

Day 27 of the Munro Step Challenge- Taking it a bit slower today but I enjoyed a lovely 3k early morning walk around Tygum Lagoon seeing lots of wildlife along the way. 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker

Week 5 of Peaker Program 3 started with Session 1 (13) completed ☑️ some new exercises for this workout but with a few modifications I got it done ☑️ #mpc2025 #aussiepeaker

Day 13 of the Munro Step Challenge took me to Tygum Lagoon for a 5k walk and it was lovely seeing the cygnets again and this week I was lucky to see some gosling chicks 🐥 just over 10,000 steps today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker @MyPeakChallenge

A cold 🥶 morning to end my workout week with a 3k early morning walk 🥶🥶 then Week 3 of Peaker Program 3 completed ☑️ with Session 3 (9) done ☑️ then out for coffee ☕️ with friends then out again for lunch with friends, such is the life of a retiree #mpc2025 #aussiepeaker

An early morning walk then Peaker Program 3 Week 6 completed with Workout 18 done ✅ I don’t always feel like working out but I know how important it is to keep active as we age even when my body and mind want to. #mpc2025 #aussiepeaker @MyPeakChallenge

Another #MunroStepChallenge done ✅ 335,069 steps walked this September 👟👟 happy with that especially as I have had dodgy knees, I think I will be taking things a little easier for a few days now. #mpc2025 #aussiepeaker

Definitely feeling my age at the moment but I got Week 4 of the Peaker Program 3 done 🥵🥵 🧓🏻🧓🏻 and after an early morning walk this morning Hubby and I went to a VIP morning at our grandchildren’s school helping with some activities in the classroom. #mpc2025 #aussiepeaker

Day 30 of the Munro Step Challenge 👟👟 Last Day! Yay! An early morning walk then shopping 🛍️ has given me 11,000 steps today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker

Peaker Program 3 Build you Engine in the bag with the last workout completed this morning 💪💪 I’m going to concentrate on waking in September for the Munro Step Challenge but I’m having trouble with my knees so hopefully they will get me through 🤞🤞👟👟 #mpc2025 #aussiepeaker

#nevermissamonday Started my day with an early morning 3k walk with my friend Carlene then after breakfast Week 4 of Peaker Program 3 started with Workout 1 (10) done ☑️ then coffee with friends and now sitting reading 📖 and listening to 70's music 🎵 #mpc2025 #aussiepeaker

Back to see the doctor yesterday and I have been referred to a physiotherapist for my knees, I enjoyed an early morning walk with my friend this morning and as the weather is heating up I spent 20 minutes pool walking this afternoon. #mpc2025 #aussiepeaker #nevergiveup

Day 8 of the Munro Step Challenge - A 4k early morning walk then after breakfast 🍳 coffee with friends plus an afternoon 2k walk giving me about 12,000 steps so far today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker @MyPeakChallenge

Day 2 of the Munro Step Challenge 👟👟 over 13,000 steps so far today 👟👟 started with an early morning walk then shopping then an afternoon walk. #MunroStepChallenge #aussiepeaker #mpc2025

It’s the 1st of September here, first day of Spring and the first day of the Munro Step Challenge 👟👟 a 4k morning walk and a 2k Afternoon walk have given me 12,000 steps so far today 👟👟 #mpc2025 #aussiepeaker #MunroStepChallenge @MyPeakChallenge

Day 6 of the Munro Step Challenge with a 5k walk down to Tygum Lagoon, it was great to see the Black Swans with their  3 cygnets 🦢 plus a bit of dancing to get me just over 10,000 steps for today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker

One week into @MyPeakChallenge Peaker Strong program ☑️ Tightened up my nutrition ☑️ More rest days to allow proper recovery ☑️ Feeling good! ☑️ #mypeakchallenge #aussiepeaker #peaker #mpc2023 #peakers @auspeakers @SamHeughan

Day 10 of the Munro Step Challenge- A 3.5k early morning walk to start my day then a 4.6k walk around Berrinba Wetlands first 1k with Hubby then the rest by myself, so far 14,500 steps for today 👟👟 #mpc2025 #MunroStepChallenge #aussiepeaker