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#boxprogramming kết quả tìm kiếm

crossfitnika's profile picture. An amazing community of people who make us #nikastrong
NIKA Athletics
 @crossfitnika
9 thg 10, 2017

Monday 5:30am, 90secs at the bottom of a perfect squat. #nikastrong #as*stograss #boxprogramming

crossfitnika's tweet image. Monday 5:30am, 90secs at the bottom of a perfect squat. #nikastrong #as*stograss #boxprogramming
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CFAmpthill's profile picture. Fitter Faster Stronger Since 2013
CrossFit Ampthill
 @CFAmpthill
22 thg 5, 2018

Today's WOD is ”New Workout Plan” 2 RFT: 75 Air Squats 50 Push-ups 25 T2B 800m Run #newworkoutplan #wod #boxprogramming #crossfit #ampthill ift.tt/2LlYk0I

CFAmpthill's tweet image. Today's WOD is ”New Workout Plan” 2 RFT: 75 Air Squats 50 Push-ups 25 T2B 800m Run #newworkoutplan #wod #boxprogramming #crossfit #ampthill ift.tt/2LlYk0I
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CFAmpthill's profile picture. Fitter Faster Stronger Since 2013
CrossFit Ampthill
 @CFAmpthill
20 thg 6, 2017

First part of class: 5 x 400m rows followed by 2:00 rest @80% Effort with coach Aimes #rowing #boxprogramming #amp… ift.tt/2sxpngv

CFAmpthill's tweet image. First part of class: 5 x 400m rows followed by 2:00 rest @80% Effort with coach Aimes #rowing #boxprogramming #amp… ift.tt/2sxpngv
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CFAmpthill's profile picture. Fitter Faster Stronger Since 2013
CrossFit Ampthill
 @CFAmpthill
11 thg 4, 2018

Damo and Heidi testing out the Level Method with FRAN this morning! #levelmethod #boxprogramming #fran 🤮 ift.tt/2qojRMs

CFAmpthill's tweet image. Damo and Heidi testing out the Level Method with FRAN this morning! #levelmethod #boxprogramming #fran 🤮 ift.tt/2qojRMs
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BattleTestedCF's profile picture. Building Knowledge, Building Relationships, Building Results. We have a strong CF community that continues to grow and achieve goals as a team. Troy, MI.
Battle Tested CF
 @BattleTestedCF
24 thg 5, 2018

Danielle from our 9am class getting a PR on her clean and jerk! This week we tested 1RM for the back squat and clean & jerk. Great work!! 😀🏋🏻‍♀️ #boxprogramming #crossfit #buildstrength #buildresults #battletestedcrossfit #troymi

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lilylouise13's profile picture. I am a wannabe writer, taller than the average female, major procrastinator, crossfitter - CF-L1, dog-mom, and this is where I say random things.
Diane
 @lilylouise13
9 thg 1, 2019

It was a beautiful Sunday at #crossfitnika and a great day for a #sledpush and some #boxprogramming #crossfit #nikastrong

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CFAmpthill's profile picture. Fitter Faster Stronger Since 2013
CrossFit Ampthill
 @CFAmpthill
5 thg 2, 2018

Happy Monday! Great WOD today! It’s "Uncle Buck" EMOM 9: Minutes 1-3 3 Power Cleans 3 Front Squats 3 S20H Minutes 3-6 3 Power Cleans 3 Front Squats 3 S20H Minutes 6-9 3 Power Clean 3 Front Squat l 3 S20H #unclebuck #boxprogramming #crossfit #ampth… ift.tt/2E2cNiv

CFAmpthill's tweet image. Happy Monday! Great WOD today! It’s "Uncle Buck" EMOM 9: Minutes 1-3 3 Power Cleans 3 Front Squats 3 S20H Minutes 3-6 3 Power Cleans 3 Front Squats 3 S20H Minutes 6-9 3 Power Clean 3 Front Squat l 3 S20H #unclebuck #boxprogramming #crossfit #ampth… ift.tt/2E2cNiv
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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
16 thg 12, 2019

150kg x 3 front squat to box 📦🔥 - Big turn out for the 9:15 gang this morning. Epic session to kickstart the week 💯💪 #crossfit #boxprogramming @ CrossFit Huntsman instagram.com/p/B6IW-QbgNwq/…

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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
27 thg 6, 2019

Back squat 185kg x 1 (95%) - The numbers are slowly returning 🔥 #boxprogramming #crossfithuntsman @ CrossFit Huntsman instagram.com/p/BzNewmRAg8R/…

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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
21 thg 3, 2020

I heard “gyms are shut?” So I had to hit a final PB! 🔥 115kg push press (equalling my split jerk 🧐) #crossfit #boxprogramming #pushpress #strengthshop @ CrossFit Huntsman instagram.com/p/B9_XWjzgoc7/…

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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
27 thg 1, 2020

140kg x 3 this morning. Revisited this from last week with a 15% increase. Strength is slowly creeping 👻💪 #boxprogramming #frontsquat #strength #coreymcbridept @ CrossFit Huntsman instagram.com/p/B70egglAC8a/…

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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
16 thg 12, 2019

150kg x 3 front squat to box 📦🔥 - Big turn out for the 9:15 gang this morning. Epic session to kickstart the week 💯💪 #crossfit #boxprogramming @ CrossFit Huntsman instagram.com/p/B6IW-QbgNwq/…

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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
27 thg 6, 2019

Back squat 185kg x 1 (95%) - The numbers are slowly returning 🔥 #boxprogramming #crossfithuntsman @ CrossFit Huntsman instagram.com/p/BzNewmRAg8R/…

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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
26 thg 4, 2019

125kg Floor Press (1rm) | followed by an 8 min AMRAP 15 Sumo deadlift high pulls 15 Push Press Score: I don’t know but it hurts 🥵 #crossfit #bench #boxprogramming @ Hertford, Hertfordshire instagram.com/p/BwtvvBYgPlU/…

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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
8 thg 4, 2019

When Kanye west ‘stronger’ comes on and you PB 🤓 • 170kg Front Squat to box 📦 #boxprogramming #crossfit #thekanyeeffect @ CrossFit Huntsman instagram.com/p/Bv_WAwDgxG7/…

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coreymcbride's profile picture. Online Fitness Coach
Corey McBride
 @coreymcbride
7 thg 3, 2019

Casual 130kg clean (95% of 1rm) working on my catch under the bar lately as the bar sends me forward on most cases 🤨 #boxprogramming #crossfithuntsman @ CrossFit Huntsman instagram.com/p/But5ClCACjE/…

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lilylouise13's profile picture. I am a wannabe writer, taller than the average female, major procrastinator, crossfitter - CF-L1, dog-mom, and this is where I say random things.
Diane
 @lilylouise13
9 thg 1, 2019

It was a beautiful Sunday at #crossfitnika and a great day for a #sledpush and some #boxprogramming #crossfit #nikastrong

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cypherhealth's profile picture. Culture-Community-Cypher
Cypher Health & Fitness
 @cypherhealth
16 thg 10, 2018

Benchmark re-test! Last done 7/23 so check your scores in #sugarwod and come prepared with a goal (try to improve by 4-6 reps if you’ve already done this WOD a few times) #adrenaline #boxprogramming #whoop facebook.com/crossfitcypher…

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cypherhealth's profile picture. Culture-Community-Cypher
Cypher Health & Fitness
 @cypherhealth
13 thg 10, 2018

Loaded barbell carries tomorrow with Coach Leslie. Video was slightly too long again so you missed me saying “have fun!” youtu.be/k-cglK5DP5k #boxprogramming #buddycarry facebook.com/crossfitcypher…

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cypherhealth's profile picture. Culture-Community-Cypher
Cypher Health & Fitness
 @cypherhealth
26 thg 9, 2018

Two corrections to the video: 1. Accessory work will be triceps AND biceps (next summer will be here before we know it 💪🏼🏖)!! 2. The energy systems article I mentioned was posted to FB over the weekend, not Monday... #boxprogramming... facebook.com/crossfitcypher…

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crossfitnika's profile picture. An amazing community of people who make us #nikastrong
NIKA Athletics
 @crossfitnika
9 thg 10, 2017

Monday 5:30am, 90secs at the bottom of a perfect squat. #nikastrong #as*stograss #boxprogramming

crossfitnika's tweet image. Monday 5:30am, 90secs at the bottom of a perfect squat. #nikastrong #as*stograss #boxprogramming
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CFAmpthill's profile picture. Fitter Faster Stronger Since 2013
CrossFit Ampthill
 @CFAmpthill
20 thg 6, 2017

First part of class: 5 x 400m rows followed by 2:00 rest @80% Effort with coach Aimes #rowing #boxprogramming #amp… ift.tt/2sxpngv

CFAmpthill's tweet image. First part of class: 5 x 400m rows followed by 2:00 rest @80% Effort with coach Aimes #rowing #boxprogramming #amp… ift.tt/2sxpngv
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CFAmpthill's profile picture. Fitter Faster Stronger Since 2013
CrossFit Ampthill
 @CFAmpthill
22 thg 5, 2018

Today's WOD is ”New Workout Plan” 2 RFT: 75 Air Squats 50 Push-ups 25 T2B 800m Run #newworkoutplan #wod #boxprogramming #crossfit #ampthill ift.tt/2LlYk0I

CFAmpthill's tweet image. Today's WOD is ”New Workout Plan” 2 RFT: 75 Air Squats 50 Push-ups 25 T2B 800m Run #newworkoutplan #wod #boxprogramming #crossfit #ampthill ift.tt/2LlYk0I
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CFAmpthill's profile picture. Fitter Faster Stronger Since 2013
CrossFit Ampthill
 @CFAmpthill
11 thg 4, 2018

Damo and Heidi testing out the Level Method with FRAN this morning! #levelmethod #boxprogramming #fran 🤮 ift.tt/2qojRMs

CFAmpthill's tweet image. Damo and Heidi testing out the Level Method with FRAN this morning! #levelmethod #boxprogramming #fran 🤮 ift.tt/2qojRMs
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CFAmpthill's profile picture. Fitter Faster Stronger Since 2013
CrossFit Ampthill
 @CFAmpthill
5 thg 2, 2018

Happy Monday! Great WOD today! It’s "Uncle Buck" EMOM 9: Minutes 1-3 3 Power Cleans 3 Front Squats 3 S20H Minutes 3-6 3 Power Cleans 3 Front Squats 3 S20H Minutes 6-9 3 Power Clean 3 Front Squat l 3 S20H #unclebuck #boxprogramming #crossfit #ampth… ift.tt/2E2cNiv

CFAmpthill's tweet image. Happy Monday! Great WOD today! It’s "Uncle Buck" EMOM 9: Minutes 1-3 3 Power Cleans 3 Front Squats 3 S20H Minutes 3-6 3 Power Cleans 3 Front Squats 3 S20H Minutes 6-9 3 Power Clean 3 Front Squat l 3 S20H #unclebuck #boxprogramming #crossfit #ampth… ift.tt/2E2cNiv
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