#boxprogramming 搜尋結果

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Monday 5:30am, 90secs at the bottom of a perfect squat. #nikastrong #as*stograss #boxprogramming

crossfitnika's tweet image. Monday 5:30am, 90secs at the bottom of a perfect squat. #nikastrong #as*stograss #boxprogramming

First part of class: 5 x 400m rows followed by 2:00 rest @80% Effort with coach Aimes #rowing #boxprogramming #ampift.tt/2sxpngv

CFAmpthill's tweet image. First part of class: 5 x 400m rows followed by 2:00 rest @80% Effort with coach Aimes #rowing #boxprogramming #amp… ift.tt/2sxpngv

Today's WOD is ”New Workout Plan” 2 RFT: 75 Air Squats 50 Push-ups 25 T2B 800m Run #newworkoutplan #wod #boxprogramming #crossfit #ampthill ift.tt/2LlYk0I

CFAmpthill's tweet image. Today's WOD is ”New Workout Plan”
2 RFT:
75 Air Squats
50 Push-ups
25 T2B
800m Run

#newworkoutplan #wod #boxprogramming #crossfit #ampthill ift.tt/2LlYk0I

Damo and Heidi testing out the Level Method with FRAN this morning! #levelmethod #boxprogramming #fran 🤮 ift.tt/2qojRMs

CFAmpthill's tweet image. Damo and Heidi testing out the Level Method with FRAN this morning! 
#levelmethod #boxprogramming #fran 🤮 ift.tt/2qojRMs

Happy Monday! Great WOD today! It’s "Uncle Buck" EMOM 9: Minutes 1-3 3 Power Cleans 3 Front Squats 3 S20H Minutes 3-6 3 Power Cleans 3 Front Squats 3 S20H Minutes 6-9 3 Power Clean 3 Front Squat l 3 S20H #unclebuck #boxprogramming #crossfit #ampthift.tt/2E2cNiv

CFAmpthill's tweet image. Happy Monday! Great WOD today! It’s "Uncle Buck"
EMOM 9:
Minutes 1-3
3 Power Cleans 
3 Front Squats 
3 S20H 
Minutes 3-6
3 Power Cleans 
3 Front Squats
3 S20H 
Minutes 6-9
3 Power Clean 
3 Front Squat l
3 S20H 
#unclebuck #boxprogramming #crossfit #ampth… ift.tt/2E2cNiv

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