#commit2prepare search results
Mission accomplished on the morning #commit2prepare! It’s easy to find reasons to skip during this season. Make time! Take care of yourself! Happy Holidays to all!
@FHS_tigersfb Coaches get #Day1 fired up as well! Packing my bags for kick-off tomorrow. Off-season surge #commit2prepare workout at 5bells with @jmfreier9 and then it is off to 8:30 coaches meeting! #FiredUp #SCAR
Off-season Surge Workout #2: 6x4mn Eliptical; SpiderCurls/InclineKickBacks; FitBallCrunch/AirSquat; Preacher Curl/BenchDips; LegPress/CblTorsoRotations; DBRvsCurl/TriPDowns; LegExtension/AirSquat; DBFrontRaise/CblRvsFly; Finisher: PlateRsisePyramid. #commit2prepare @FHS_tigersfb
My #commit2prepare #OffseasonSurge Day 1: DBBench/UnderhandPDown; GbltSquat/FitBallCrunch; DBSingleArmInclineBench/DBInclineRow; FarmersWalk/LegCurl;SmithClsGrip/DBRDL; SeatedCableCrunch/SplitSquat; MachineFlies/AsstdPuPs; Finish: PlatePressPyramid/Bike #SCAR @FHS_tigersfb
@FHS_tigersfb Today’s #1 #commit2prepare jam…. open.spotify.com/track/7ETQjnmW…
#commit2prepare workout this morning at 6bells: 5x4min Eliptical; DBLatRaise/LegPress; SeatedDBCurl/CblFacePull/FitBallCrunch; EZPreacher/CblTriExtension/HangingKneeRaise; Standing DBCurl/CblPDown/Hanging LegRaise/DBshrugs; BBUprightRow/SkullCrusher/CblTwist #CrushIt
@FHS_tigersfb (fort to add) #commit2prepare jam # yesterday…A classic… open.spotify.com/track/7p4NJg0X…
@FHS_tigersfb #commit2prepare jam #13…Big gym hit with me this morning…. open.spotify.com/track/2CGDxXXY…
Tomorrow’s @CoachFreier #commit2prepare workout: 6x4mins Eliptical; 3x10 DB ShldrCurcuit/ArnoldPress/CableCrunch; 4x10DBBench/Ass’tdPuP/CableRotation; 4x10DBFly/Asst’dDips; 4x10ClsGripBench/BBBentRow; 4x10SmithMachineSquat; 1x4minBike/4x10Plate Raise @RosemountMNFB
Congrats, Warriors! Awesome performance! So proud to be a part of this program! #Commit2Prepare @FHS_tigersfb @FarmingtonPower
Congrats to our Ironman medalists! 🥇Chris Rehak 🥈Ethan Geisler 🥉Layne Johnson ...
Mission accomplished on the morning #commit2prepare! It’s easy to find reasons to skip during this season. Make time! Take care of yourself! Happy Holidays to all!
Tomorrow’s @CoachFreier #commit2prepare workout: 6x4mins Eliptical; 3x10 DB ShldrCurcuit/ArnoldPress/CableCrunch; 4x10DBBench/Ass’tdPuP/CableRotation; 4x10DBFly/Asst’dDips; 4x10ClsGripBench/BBBentRow; 4x10SmithMachineSquat; 1x4minBike/4x10Plate Raise @RosemountMNFB
#commit2prepare workout this morning at 6bells: 5x4min Eliptical; DBLatRaise/LegPress; SeatedDBCurl/CblFacePull/FitBallCrunch; EZPreacher/CblTriExtension/HangingKneeRaise; Standing DBCurl/CblPDown/Hanging LegRaise/DBshrugs; BBUprightRow/SkullCrusher/CblTwist #CrushIt
@FHS_tigersfb #commit2prepare jam #13…Big gym hit with me this morning…. open.spotify.com/track/2CGDxXXY…
@FHS_tigersfb Coaches get #Day1 fired up as well! Packing my bags for kick-off tomorrow. Off-season surge #commit2prepare workout at 5bells with @jmfreier9 and then it is off to 8:30 coaches meeting! #FiredUp #SCAR
@FHS_tigersfb (fort to add) #commit2prepare jam # yesterday…A classic… open.spotify.com/track/7p4NJg0X…
Off-season Surge Workout #2: 6x4mn Eliptical; SpiderCurls/InclineKickBacks; FitBallCrunch/AirSquat; Preacher Curl/BenchDips; LegPress/CblTorsoRotations; DBRvsCurl/TriPDowns; LegExtension/AirSquat; DBFrontRaise/CblRvsFly; Finisher: PlateRsisePyramid. #commit2prepare @FHS_tigersfb
My #commit2prepare #OffseasonSurge Day 1: DBBench/UnderhandPDown; GbltSquat/FitBallCrunch; DBSingleArmInclineBench/DBInclineRow; FarmersWalk/LegCurl;SmithClsGrip/DBRDL; SeatedCableCrunch/SplitSquat; MachineFlies/AsstdPuPs; Finish: PlatePressPyramid/Bike #SCAR @FHS_tigersfb
@FHS_tigersfb Today’s #1 #commit2prepare jam…. open.spotify.com/track/7ETQjnmW…
Congrats, Warriors! Awesome performance! So proud to be a part of this program! #Commit2Prepare @FHS_tigersfb @FarmingtonPower
Congrats to our Ironman medalists! 🥇Chris Rehak 🥈Ethan Geisler 🥉Layne Johnson ...
Awesome #Commit2Prepare workout this morning! Bis, Tris, Shoulders, Legs. @FHS_tigersfb #KeepUptheFire
So proud of these two young men taking the opportunity to compete today to prep for #Track2023. Love you, men! Leave it all on the track! #commit2prepare
That’s a wrap on 2days #Commit2Prepare wkout. 4 Rounds: 4minTreadmill/3x10Crunches/10xCblTwists btwn sets. Wkout: 3x10DBShldrPress/LatPulls; SmithClsGrip/EZSkullCrush; DBStepUps/HamCurls/BBCurls; Finish: PlateCurls/PlatePress. #WorkLikeYourGonnaPlay @FarmingtonPower
Back on track w/#commit2prepare wkouts. Today= 3x10 DBInclineBench/LatPullDown; 1ArmLMinePress/UprightCblRow; EZPreachCurl/OverheadCblTriExt; CblLegCurl/LegExt; PlateRaisePress (4min Bike/10xSingleLegRDL/25RepBattleRope btwn SuperSets). Crushed but feel great! #LetEmSeeYouSweat
Knocked a tough #commit2prepare wkout 2day. Feels great! 3x10 DBBench/DBShrug; BBUprightRow/CableRow; KBRDL/LegPress; SkullCrush (w/CloseGrp Burners)/EZPreacherCurls; 20xBattleRope/35xExBallCrunch/1mi x Bike between exercise groups! #NoDaysOff @FarmingtonPower @FHS_tigersfb
#RoadWork #Commit2Prepare MachineChestPress/UnderhandPullDown/MachineOverheadPress/InclineCurl/CablePushDown/DBSingleLegSquat/DBToeTouch/4x1miBike/4x20MedBallTwists In the end, it’s really only hard if you DON’T do it!
According to @Pontifex…If your gonna be a good shepherd, you “gotta smell like the sheep.” I got after that 2day w/a good #commit2prepare wkout: 5miBike; DBBench/LatPDown; CblTrExtend/DB LatRaise; CblRomanianTwist/DBInclineShrug; EZPreacherCurl/DBShldrPress; 10xCarioca/Sprint
1v1 offensive run clinic in the am…#commit2prepare wkout in the afternoon. DBSeatedOverheadPress/Cable TriExt; DBBench/AsstdPuPs; DBShrugs/BBGoodMorning; 1/2DBCurlHammerCurl Pyramid (10-1); 4x20Sec BattleRopes, 4x1mi Bike; 10min Row…Got better today! Keep up the Fire!
Tomorrow is dedicated to honoring the fallen, so I knocked out back2back #commit2prepare wkouts; 4rounds 1 Rd btwn sets: 1miBikr/KneeTuck/CblCrunch; Main Wkout: 3x10 DBInclineBench/ChestSptdDBRow; DBRvsFly/RvsGripPDown; BBUprightRow/TriPushDown; DBSeatedCurl/SeatedHammerCurl
@jmfreier9 I did it! Also, good luck @RedWingHoops! Got a couple killer musicians in the pep band tonight! 2nites #commit2prepare 🏋️♀️. Smith Bench/CableLatRaise/OverheadCablePress/SeatedCurl/BenchDips/DBFly/DBHammer/DBTriExt/5x1miBike. It was all beach today.💪
Mission accomplished on the morning #commit2prepare! It’s easy to find reasons to skip during this season. Make time! Take care of yourself! Happy Holidays to all!
Off-season Surge Workout #2: 6x4mn Eliptical; SpiderCurls/InclineKickBacks; FitBallCrunch/AirSquat; Preacher Curl/BenchDips; LegPress/CblTorsoRotations; DBRvsCurl/TriPDowns; LegExtension/AirSquat; DBFrontRaise/CblRvsFly; Finisher: PlateRsisePyramid. #commit2prepare @FHS_tigersfb
Day 1 return to normal summer coaching. More on my time away from the sidelines later. Got a #commit2prepare chest/back/shoulders/cardio preseason workout this morning, 7on7 tonight, & preseason practice tomorrow! So jacked! @FHS_tigersfb @FarmingtonPower
#commit2prepare workout for today: 4x1mi bike; 4x35 crunch; 3x10 Single Leg RDL, Goblet Squat, DB Incline Bench, Cbl Lat PDowns, DB Flies, DB Incline (Chest Supported) Row, DB Seated Curl&Hammer, DB Shldr Press, Asstd Dips. #SCAR @FarmingtonPower #WinningStartsNow
It’s a new year! It’s new challenges! Fortune favors the bold! #commit2prepare #commit2compete #HappyNewYear2024
#commit2prepare workout complete. Shook it up with a weekend special. 40-30-20-10 reps: DB Bench, DB Shoulder Press, EZ Curl, Cable Low Row, Tri Pushdown; 4.5 mi bike (total); 4x10 Plate Raise/Press and Cable Crunch; 10x20yd takeoffs. #DayofRest #NoDaysOff
@FHS_tigersfb Coaches get #Day1 fired up as well! Packing my bags for kick-off tomorrow. Off-season surge #commit2prepare workout at 5bells with @jmfreier9 and then it is off to 8:30 coaches meeting! #FiredUp #SCAR
My #commit2prepare #OffseasonSurge Day 1: DBBench/UnderhandPDown; GbltSquat/FitBallCrunch; DBSingleArmInclineBench/DBInclineRow; FarmersWalk/LegCurl;SmithClsGrip/DBRDL; SeatedCableCrunch/SplitSquat; MachineFlies/AsstdPuPs; Finish: PlatePressPyramid/Bike #SCAR @FHS_tigersfb
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