#deload 搜尋結果
Men struggle with mental health but don’t like to talk about it. Research shows men also feel more comfortable opening up to their barber than to a mental health professional. So we’ve opened a barbershop with mental health trained barbers. @Gymshark #deload
Deload weeks impair gains, recent study finds #mennohenselmans #deload #deloadweek #gains #gymrat #personaltrainer #liftingweights #strengthtraining #fitnessjourney #gymlife #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
Even though this week is my deload week; i still want to push myself. Maybe next time I'll start at 175, 185 and then 195. #InclinedBenchPress #deload
I’m not a fan of touch n go, but today it’s in my plan #bench #powerlifting #deload #strengthtraining
Happy Monday friends! It’s a #deload week for me so I spent this morning taking it nice and light and focusing on feeling my #muscles #trainsmart #MondayMotivaton #gymlife #gym #gymmotivation #fitnessgoals
Today was back day. I did seated rows with barbell curls. Then I did some close grip pull-downs. I did superset it with curls, but didn't record it. #BackDay #CloseGripPulldowns #deload
Deload weeks are very important but oh so difficult because it’s so easy to overshoot #squat #deload #powerlifting #StrengthTraining
My afternoon chest train was a success. This is the 3rd set; last week i needed a break to get to 15 rep. This week.. I smashed it. #InternationalChestDay #InclinedBench #deload
Some days things feel a little heavier than others. On days a deload is needed, perform just the auxiliaries and spot your training partner(s). #westsidebarbell #deload
Here we go happy Monday team just going through the motions over here #deload week #disciplineequalsfreedom
ローバースクワット125kg5×1 現時点での筋力テスト。前回同重量でやった時より少し筋力落ちてるっぽいが思った程ではなくて少し安心。 と言いつつも最後めちゃめちゃ潰れそうになったのはここだけの話w #ローバースクワット #workout #deload
A deloading essential: whey protein, because apparently, muscles still need convincing not to disappear. This is Wheyl's Strawberry Milk, a local brand. Not my top pick but their mango shake is great, but for strawberry, Athlene still reigns supreme. #whey #deload #travel
...dziś też nie zmęczyłam się na treningu 👉 #deload, więc jeszcze przebiegłam 2 km na bieżni w śr. tempie 5:00 ...może jednak zostać biegaczem 🤭😆?
Your body might not be broken. It might just need a break. ✅ Constant soreness ✅ No strength progress ✅ Low motivation ✅ Poor sleep You’re not soft for resting. You’re smart for recovering. #recovery #deload #fitness
#Deload is OVER - back to bulking! This is how I run stairs. I upped the vest to 70lbs and the ankle weights to their max of 8lbs. As always, I'm using BFR straps. #HeavyCardio #Gym #Fitness #Workout #Exercise #Cardio #StrengthTraining #ResistanceTraining #Endurance #LowImpact
Un Deloading o semana de descanso es una semana en la que reduces la intensidad de tu entrenamiento para darte tiempo para recuperarte. secalcula.com/calculadora/de… #deload #deloading
This is what a #DeLoad week looks like in the #GYM! 5 sets x’s 5 reps on the hexbar deadlift on Tues, and 5 sets x’s 5 reps on squats today! It took me last month to really understand how it works because it’s so boring for me but recovery is needed! #PaidInFull #PuraVida 🤙
Last #DeLoad training session of the week before going heavy again next week! Today’s#Strength training session calls for 5 sets of squats x’s 5 reps at 145 #SolidAssPounds! #Gym time to start this amazing Friday! #PaidInFull #PuraVida 🤙
The Importance Of Rest And De-load Days Why recovery matters lamuscle.com/knowledge/heal… #restdays #deload #recovery #matters #importantmessage #sleep #resting #training #exercise #workout #gym #motivation #getstronger #buildmuscles #summerbody #lookgood
Men struggle with mental health but don’t like to talk about it. Research shows men also feel more comfortable opening up to their barber than to a mental health professional. So we’ve opened a barbershop with mental health trained barbers. @Gymshark #deload
Deload weeks impair gains, recent study finds #mennohenselmans #deload #deloadweek #gains #gymrat #personaltrainer #liftingweights #strengthtraining #fitnessjourney #gymlife #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
Just back from the #gym. It's #deload week so I did all four of my main lifts plus core plus cardio. Now I'm sore. Ouch.
#Truth "Life is like an arrow, the farther back you’re pulled, the farther forward you will end up." *back with Deadlift after Dead #Deload week 🤣🌪 *
Some days things feel a little heavier than others. On days a deload is needed, perform just the auxiliaries and spot your training partner(s). #westsidebarbell #deload
Deload weeks are essential but so boring…a tired, sore, hungry humpty dumpty needs to be put together again…but…I miss the heavy already. I am nothing special. My point is everyone that trains hard, elite or not, needs to deload and look at recovery. #recovery #deload
#Deload week, time to recharge the exhausted batteries! #MondayMorning #workingfromhome #fitguy #summer #guyswithbeards #guyswholift #blueeyes #beardedguy
The Importance Of Rest And De-load Days Why recovery matters lamuscle.com/knowledge/heal… #restdays #deload #recovery #matters #importantmessage #sleep #resting #training #exercise #workout #gym #motivation #getstronger #buildmuscles #summerbody #lookgood
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