#doubleunder search results
Goodbye old friend… was hoping we’d get to #DoubleUnder nirvana together, but only one of us will (hopefully) get there… @ Mairangi Bay, New Zealand instagram.com/p/CnYPWGzvoEM/…
15’ warmup & mobility 20’ quick strength & core 14 round #ForTime 5 box jump 30 #doubleunder 10 alt DB #snatches Every 2round 6x7m shuttle run Res:26’11” #crosstraining #wod #homewod #crossfit #workout #dadhour #IconClubWorkout @anthony_diaz @gorillaprogram #ibexathlete
15’ warmup & mobility #ForTime 400m start each round 21-18-…-9 #PushUp A swing 50 #DoubleUnder end each round Res:22’09” C/O 3x #Tabata focus abs #crosstraining #wod #homewod #crossfit #workout #wodwell #dadhour #IconClubWorkout @anthony_diaz @gorillaprogram #ibexathlete
What is a common advanced jump rope technique? Forward hop Single skip Double under Answer: tellustheanswer.com/microsoft-bing… #microsoftrewards #doubleunder #quiz
15’ warmup & mobility 10’ quick strength vest PullUp Abs Dip #ForTime 500m run every set 21-18-15-12-9 #PushUp kb A swing 50 #doubleunder Res:27’30” #crosstraining #wod #homewod #crossfit #workout #dadhour #IconClubWorkout @anthony_diaz @gorillaprogram #ibexathlete
Took only 10 seconds to understand the trick but it will take 10s of hours to master it. #skiprope #doubleunder
👍 on @YouTube: Here we go! 😁 #jumprope #tricks #doubleunder #footwork #workout youtube.com/watch?v=Vt49PX…
15’ warmup & mobility 20’ strength DB sited press DB floor press Parallel dip Abs circuit #ForTime 10round 10 alt kb #snatch 30 #doubleunder 5 #burpees FL Res:14’10” #crosstraining #whitecloud #wod #homewod #crossfit #workout #crossfitlasuperba #wodwell #dadhour
LAST CHANCE FOR THE DOUBLE UNDER SEMINAR! Sign HERE --> unastamusfitness.pushpress.com/open/event/cal… #doubleunder #jumprope #learn #improve #bebetter #jumpnrope #speed #balance #coordination #power #agility #timing #cardio #crossfit #morethanjustagym #crossfitunastamus #unastamusfitness
What is a common advanced jump rope technique? Forward hop Single skip Double under Answer: tellustheanswer.com/microsoft-bing… #microsoftrewards #doubleunder #quiz
15’ warmup & mobility Quick strength 3sets 12 DB pass trough 12 DB floor press 30” mountain climbers 16’ #AMRAP 3 2xDB Devil press 6 #STOH 45 #DoubleUnder Res:9+6 (492#rep) #crosstraining #l#wod #homewod #crossfit #workout #wodwell #IconClubWorkout @anthony_diaz #ibexathlete
15’ warmup & mobility 20’ quick strength & core 14 round #ForTime 5 box jump 30 #doubleunder 10 alt DB #snatches Every 2round 6x7m shuttle run Res:26’11” #crosstraining #wod #homewod #crossfit #workout #dadhour #IconClubWorkout @anthony_diaz @gorillaprogram #ibexathlete
15’ warmup & mobility #ForTime 400m start each round 21-18-…-9 #PushUp A swing 50 #DoubleUnder end each round Res:22’09” C/O 3x #Tabata focus abs #crosstraining #wod #homewod #crossfit #workout #wodwell #dadhour #IconClubWorkout @anthony_diaz @gorillaprogram #ibexathlete
15’ warmup&mobility 4 round #ForTime 21 #deadlift 50 #doubleunder 15 floor press 100m run 9 #squat #clean 50 M climbers Res:20’11” C/O 4set 8 leg lowers 16 bicycle crunch 8 V-Up #crosstraining #wod #homewod #crossfit #workout #dadhour @anthony_diaz #ibexathlete
15’ warmup & mobility 10’ quick strength vest PullUp Abs Dip #ForTime 500m run every set 21-18-15-12-9 #PushUp kb A swing 50 #doubleunder Res:27’30” #crosstraining #wod #homewod #crossfit #workout #dadhour #IconClubWorkout @anthony_diaz @gorillaprogram #ibexathlete
15’ warmup & mobility 20’ strength DB sited press DB floor press Parallel dip Abs circuit #ForTime 10round 10 alt kb #snatch 30 #doubleunder 5 #burpees FL Res:14’10” #crosstraining #whitecloud #wod #homewod #crossfit #workout #crossfitlasuperba #wodwell #dadhour
LAST CHANCE FOR THE DOUBLE UNDER SEMINAR! Sign HERE --> unastamusfitness.pushpress.com/open/event/cal… #doubleunder #jumprope #learn #improve #bebetter #jumpnrope #speed #balance #coordination #power #agility #timing #cardio #crossfit #morethanjustagym #crossfitunastamus #unastamusfitness
15’ warmup & mobility #ForTime 5 round 30 #lunges 30 #doubleunder 20 #Sit-Up 20 kb swing 10 #PushUp 10 #GTOH Res:22’19” C/O #tabata Russian MB twist 4x10 #row #crosstraining #whitecloud #wod #homewod #crossfit #workout #crossfitlasuperba #dadhour @anthony_diaz #ibexathlete
15’ warmup & mobility #AMRAP TC 30’ 20 cals row (or 100 #doubleunder) 20 #Sit-Up 20 kb swing 20 #Push-Up res:7round #crosstraining #whitecloud #wod #homewod #crossfit #workout #crossfitlasuperba #wodwell #dadhour #IconClubWorkout @anthony_diaz @paoloprofeta @gorillaprogram
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