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Risk of osteoporosis increases as we age. What can we do to maintain our bone density? Diet is a major factor in preventing porous bones. Do you like strawberries? How about cheese? Good news! These are good for your bone health! #DownsizingDurham ow.ly/9E3W50AjQlS

Will you be dismayed to know that your clutter isn't even unique? The clutter in most homes comes from a surprising array of sources, most of which will be instantly recognizable to you. Junk mail? Plastic bags? Toys? Sound familiar... ? Source: thespruce #downsizingDurham

5 TIPS FOR SPRING CLEAR! 5. REVIEW YOUR WARDROBE SEASONALLY. When you pack clothes and accessories away for the summer, downsize. Give safe passage to items you didn’t use this year by donating them so someone else can. #downsizingDurham #declutterDurham #seniormoveexpert

5 TIPS FOR SPRING CLEAR! 4. BE A GENEROUS GIVER. Donate, sell, recycle, give away or discard items you no longer want, use or need. Repeat regularly! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing

5 TIPS FOR SPRING CLEAR! 3. FIND A PLACE FOR EVERYTHING. When you assign specific storage places for items, you take the first step towards reducing the clutter around your home. #downsizingDurham #declutterDurham #seniormoveexpert #downsizing

Finally… Spring has arrived. Many of us feel the urge to do some serious spring cleaning to lighten up our homes! This year, before you Spring clean, we suggest you take time and Spring CLEAR! Read some great tips! #downsizingDurham ow.ly/fDGd50yYwfN

When you work with me, you work with an entire team of professionals! #downsizingDurham #declutterDurham #seniormovemanager #NASMM #downsizingforseniors #organizing #clutter #declutter ow.ly/GuIW50yASYE

5 TIPS FOR SPRING CLEAR! 2. DON’T SAVE THINGS FOR GOOD. Don’t remember the last time you used something? Maybe it’s time to release it. #downsizingDurham #declutterDurham #seniormoveexpert #downsizing

5 TIPS FOR SPRING CLEAR! 1. START SMALL, BUT START! Don’t let a huge TO DO list discourage you. Select a small area, like a drawer or shelf, take a deep breath and… let it go, let it go, let it go! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing

Give your home a breath of fresh spring air with a spring declutter! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors #downsizingservice #downsizingmanager #downsize #downsizingservices #downsizingplanner #seniors ow.ly/B5bL50yK8Bq

Find unused storage space by thinking outside of the box! Storing Important Documents! Keep seven years’ worth of business-related backup documents to support your tax returns, like final budgets, receipts, and contracts. #downsizingDurham #declutterDurham #seniormoveexpert

We can never thank you enough! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors #downsizingservice #downsizingmanager #downsize #downsizingservices #downsizingplanner #seniors

Decluttering and organization is all in the details!#downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors #downsizingservice #downsizingmanager #downsize #downsizingservices #downsizingplanner #seniors ow.ly/NRNQ50yK7Fg

What is your monster zone? #downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors #downsizingservice #downsizingmanager #downsize #downsizingservices #downsizingplanner #seniors ow.ly/b07d50yK7u8

When downsizing into a new home, be sure to look for or have these modifications installed. It will make aging-in-place that much easier and enjoyable! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors ow.ly/aaY050yJkYG

These are the top reasons you have clutter! You Are Not Using Clutter Busters! Trays, bins, & hooks are excellent clutter busters because they take one-off items and make them look organized. Source: thespruce #downsizingDurham

What a wonderful reason to celebrate! Happy #InternationalDayofHappiness to you! How will you choose to spread happiness today? #downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors ow.ly/BWTG50yJl6p

Happy #FirstDayofSpring ! A Downsizing and Decluttering Specialists favourite time of year! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors #downsizingservice #downsizingmanager #downsize ow.ly/rSPs50yHbvW

Medical and financial conversations can be very emotionally charged but it is important to have an open discussion! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors #downsizingservice ow.ly/gjWS50yJkFZ

Will you be dismayed to know that your clutter isn't even unique? The clutter in most homes comes from a surprising array of sources, most of which will be instantly recognizable to you. Junk mail? Plastic bags? Toys? Sound familiar... ? Source: thespruce #downsizingDurham

Find unused storage space by thinking outside of the box! Storing Important Documents! Keep seven years’ worth of business-related backup documents to support your tax returns, like final budgets, receipts, and contracts. #downsizingDurham #declutterDurham #seniormoveexpert

5 TIPS FOR SPRING CLEAR! 2. DON’T SAVE THINGS FOR GOOD. Don’t remember the last time you used something? Maybe it’s time to release it. #downsizingDurham #declutterDurham #seniormoveexpert #downsizing

“Rejoice with your family in the beautiful land of life.” —Albert Einstein Happy #FamilyDay #downsizingDurham #declutterDurham #seniormoveexpert

See you today at the 2020 National Association of Senior Move Managers Conference! @NASMM #downsizingDurham #declutterDurham #seniormoveexpert

Find unused storage space by thinking outside of the box! Optimize Your Bookshelves! Bookcases look most balanced when they are filled 75% with books and 20% with decorative items, leaving 5% of empty space. #downsizingDurham #declutterDurham #seniormoveexpert

"I wish I could turn back the clock. I’d find you sooner and love you longer." #downsizingDurham #declutterDurham #seniormoveexpert #ValentinesDay

5 TIPS FOR SPRING CLEAR! 4. BE A GENEROUS GIVER. Donate, sell, recycle, give away or discard items you no longer want, use or need. Repeat regularly! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing

We cannot wait for the 2020 National Association of Senior Move Managers Conference on March 5th! See you at @NASMM #downsizingDurham #declutterDurham #seniormoveexpert

5 TIPS FOR SPRING CLEAR! 1. START SMALL, BUT START! Don’t let a huge TO DO list discourage you. Select a small area, like a drawer or shelf, take a deep breath and… let it go, let it go, let it go! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing

These are the top reasons you have clutter! You Are Not Using Clutter Busters! Trays, bins, & hooks are excellent clutter busters because they take one-off items and make them look organized. Source: thespruce #downsizingDurham

We can never thank you enough! #downsizingDurham #declutterDurham #seniormoveexpert #downsizing #downsizingseniors #downsizingservice #downsizingmanager #downsize #downsizingservices #downsizingplanner #seniors

Find unused storage space by thinking outside of the box! Declutter Your Medicine Cabinet! #downsizingDurham #declutterDurham #seniormoveexpert

Are you guilty of Tsundoku? Tsundoku is the act of buying books and not reading them... a classic clutter problem! #downsizingDurham #declutterDurham #seniormoveexpert

These are the top reasons you have clutter! You Don't Follow a Home Organization Routine! Once you've got a good routine down, you can go on auto-pilot. The best routine is to declutter for a small amount of time every single day. Source: thespruce #downsizingDurham

5 TIPS FOR SPRING CLEAR! 3. FIND A PLACE FOR EVERYTHING. When you assign specific storage places for items, you take the first step towards reducing the clutter around your home. #downsizingDurham #declutterDurham #seniormoveexpert #downsizing

5 TIPS FOR SPRING CLEAR! 5. REVIEW YOUR WARDROBE SEASONALLY. When you pack clothes and accessories away for the summer, downsize. Give safe passage to items you didn’t use this year by donating them so someone else can. #downsizingDurham #declutterDurham #seniormoveexpert

"There’s only one thing more precious than our time and that’s who we spend it on." -Leo Christopher. Happy Leap Day! #downsizingDurham #declutterDurham #seniormoveexpert #leapyear