#drjweeklychallenge search results

Happy Monday! This week, our challenge is all about making small choices to build to big impacts in your daily movement and wellness. I challenge you to take the stairs rather than elevator/escalator whenever possible for the next week. Go! #drjweeklychallenge #takethestairs

Happy Monday! This week, our challenge continues encouraging us to improve our sleep hygiene. I challenge you to try wearing soft foam ear plugs to bed each night for the next week. Go! #drjweeklychallenge #sleephygiene #earplugs #deepsleep #quiet

This week and next, our challenge is all about getting fantastic sleep. I challenge you to darken your sleep space by adding blackout curtains & removing all tech for the next week. Go! #drjweeklychallenge #sleephygiene #dark #blackoutcurtains #notech

We are so used to rushing through our days that it seems foreign to enjoy a slow morning. It’s time we change that. This week I challenge you to get to bed and get up 15 minutes early to enjoy a slow morning each day for the next week. Go! #drjweeklychallenge #slowmorning

This week, our challenge is all about ditching that snacky junk food that's always creeping into our diets. Our food is our fuel. I challenge you to avoid junk food snacks and turn to fruits or veggies for snack each day for the next week. Go! #drjweeklychallenge #ditchthejunk

This week, our challenge is about encouraging daily movement. When we don't track our steps, it is easy to not realize how sedentary we are. I challenge you to download a tracker and aim for 5000 steps each day for the next week. Go! #drjweeklychallenge #trackyoursteps

This week, our challenge is all about seasonal variety. As discussed in my last post, we often ignore the natural seasonal foods available to us. I challenge you to notice and eat at least one local seasonal food each day for the next week. Go! #drjweeklychallenge #eatseasonal

Our bodies and brains deserve well earned breaks. By taking a few moments away from our tasks to move our bodies, we can happily jump back to our work. I challenge you to take a break and enjoy a walk twice a day for the next week. Go! #drjweeklychallenge #walkingbreak

This week, our challenge is all about simple stress relieving. Our breath is a powerful tool. It is healing to remember to stop, breathe, and relax. I challenge you to stop and take 5 deep breaths at least 3 times a day for the next week. Go! #drjweeklychallenge #deepbreath

This week, our challenge is all about posture. Not only can having good posture keep us free of pain, it is also a simple trick for burning more calories! I challenge you to set an hourly alarm to remind you to sit up straight everyday for the next week. #drjweeklychallenge

This week, our challenge is all about spending time in nature. Whether it is going for a hike, gardening, or spending time in your backyard, get outside and see the benefits! I challenge you to spend at least 30 minutes outdoors every day for the next week. #drjweeklychallenge

This week, our challenge is all about taking the time to care for ourselves through our food to provide ourselves lasting wellness. This week, I challenge you to pack your own healthy lunch everyday for a week. Go! #drjweeklychallenge #packlunch #baglunch #healthylunch

Happy Monday! This week, our challenge is all about mindful mornings. I challenge you to not pick up your phone for at least 30 minutes after you wake up every day for the next week. Go! Share your thoughts & results! #drjweeklychallenge #notechmorning #mindfulmorning

This week, our challenge is all about checking in early. Our bodies need rest. In the modern age, this basic need is often overlooked. I challenge you to be in bed with a book by 9PM every evening for the next week. Go! #drjweeklychallenge #checkinearly #bedby9 #readabook

This week, our challenge is all about morning movement. A body in motion, stays in motion...so get started right away! I challenge you to take a 20 minute walk every morning for the next week. Go! #drjweeklychallenge #morningwalk #morningmovement #getmoving #adapttoburnfat

This week, our challenge is about avoiding unnecessary calories. If we focus on drinking mostly water, we can reduce our calorie intake significantly...and feel great! I challenge you to not drink any liquid calories for the next week. Go! #drjweeklychallenge #noliquidcalories

This week's challenge is focused on taking a Timeout from Tech. We are constantly stimulated by technology. Experience deeper and more restful sleep by limiting tech before bed! I challenge you to put away your phone by 9 PM for one week. #drjweeklychallenge #techtimeout

This week, I challenge you to put away the distractions...your phone, your computer, your tablet, your television...and eat mindfully. Truly taste and enjoy your food! Go! Share your thoughts and results in the comments! #drjweeklychallenge #eatmindfully #mindfulness

Happy Monday! Welcome to a new week and a new health challenge. I challenge you to spend a few minutes journaling about your day every night for a week (whether physically or digitally). Reflect on your wins, challenges, mindset and more. Go! #drjweeklychallenge #journal

Announcing a new segment...The Dr. J Weekly Challenge. Each Mon, I will announce a new health challenge you can commit to. This week I challenge you to drink 60% of your body weight in ounces of water each day for the next 7 days. Go! #drjweeklychallenge #hydration #water

Our bodies and brains deserve well earned breaks. By taking a few moments away from our tasks to move our bodies, we can happily jump back to our work. I challenge you to take a break and enjoy a walk twice a day for the next week. Go! #drjweeklychallenge #walkingbreak

This week, I challenge you to put away the distractions...your phone, your computer, your tablet, your television...and eat mindfully. Truly taste and enjoy your food! Go! Share your thoughts and results in the comments! #drjweeklychallenge #eatmindfully #mindfulness

This week, our challenge is all about spending time in nature. Whether it is going for a hike, gardening, or spending time in your backyard, get outside and see the benefits! I challenge you to spend at least 30 minutes outdoors every day for the next week. #drjweeklychallenge

This week, our challenge is all about posture. Not only can having good posture keep us free of pain, it is also a simple trick for burning more calories! I challenge you to set an hourly alarm to remind you to sit up straight everyday for the next week. #drjweeklychallenge

This week's challenge is focused on taking a Timeout from Tech. We are constantly stimulated by technology. Experience deeper and more restful sleep by limiting tech before bed! I challenge you to put away your phone by 9 PM for one week. #drjweeklychallenge #techtimeout

Happy Monday! Welcome to a new week and a new health challenge. I challenge you to spend a few minutes journaling about your day every night for a week (whether physically or digitally). Reflect on your wins, challenges, mindset and more. Go! #drjweeklychallenge #journal

This week, our challenge is about avoiding unnecessary calories. If we focus on drinking mostly water, we can reduce our calorie intake significantly...and feel great! I challenge you to not drink any liquid calories for the next week. Go! #drjweeklychallenge #noliquidcalories

This week, our challenge is about encouraging daily movement. When we don't track our steps, it is easy to not realize how sedentary we are. I challenge you to download a tracker and aim for 5000 steps each day for the next week. Go! #drjweeklychallenge #trackyoursteps

This week, our challenge is all about ditching that snacky junk food that's always creeping into our diets. Our food is our fuel. I challenge you to avoid junk food snacks and turn to fruits or veggies for snack each day for the next week. Go! #drjweeklychallenge #ditchthejunk

We are so used to rushing through our days that it seems foreign to enjoy a slow morning. It’s time we change that. This week I challenge you to get to bed and get up 15 minutes early to enjoy a slow morning each day for the next week. Go! #drjweeklychallenge #slowmorning

Happy Monday! This week, our challenge is all about making small choices to build to big impacts in your daily movement and wellness. I challenge you to take the stairs rather than elevator/escalator whenever possible for the next week. Go! #drjweeklychallenge #takethestairs

This week, our challenge is all about simple stress relieving. Our breath is a powerful tool. It is healing to remember to stop, breathe, and relax. I challenge you to stop and take 5 deep breaths at least 3 times a day for the next week. Go! #drjweeklychallenge #deepbreath

Happy Monday! This week, our challenge continues encouraging us to improve our sleep hygiene. I challenge you to try wearing soft foam ear plugs to bed each night for the next week. Go! #drjweeklychallenge #sleephygiene #earplugs #deepsleep #quiet

This week, our challenge is all about taking the time to care for ourselves through our food to provide ourselves lasting wellness. This week, I challenge you to pack your own healthy lunch everyday for a week. Go! #drjweeklychallenge #packlunch #baglunch #healthylunch

Happy Monday! This week, our challenge is all about mindful mornings. I challenge you to not pick up your phone for at least 30 minutes after you wake up every day for the next week. Go! Share your thoughts & results! #drjweeklychallenge #notechmorning #mindfulmorning

This week and next, our challenge is all about getting fantastic sleep. I challenge you to darken your sleep space by adding blackout curtains & removing all tech for the next week. Go! #drjweeklychallenge #sleephygiene #dark #blackoutcurtains #notech

This week, our challenge is all about seasonal variety. As discussed in my last post, we often ignore the natural seasonal foods available to us. I challenge you to notice and eat at least one local seasonal food each day for the next week. Go! #drjweeklychallenge #eatseasonal

Announcing a new segment...The Dr. J Weekly Challenge. Each Mon, I will announce a new health challenge you can commit to. This week I challenge you to drink 60% of your body weight in ounces of water each day for the next 7 days. Go! #drjweeklychallenge #hydration #water

This week, our challenge is all about morning movement. A body in motion, stays in motion...so get started right away! I challenge you to take a 20 minute walk every morning for the next week. Go! #drjweeklychallenge #morningwalk #morningmovement #getmoving #adapttoburnfat

This week, our challenge is all about checking in early. Our bodies need rest. In the modern age, this basic need is often overlooked. I challenge you to be in bed with a book by 9PM every evening for the next week. Go! #drjweeklychallenge #checkinearly #bedby9 #readabook