#kippingpullup 搜尋結果
Can't quite get that kipping pull up? Then check out this tip from Coach Lindsay👌 #kippingpullup #kipping #barwork #fitnesstips #Crossfiteng #bodyweightmovements
Day 7. We are down to 1 band😁Super happy today! Def more strength to pull with 8 hours of sleep & training on weekend morning (Sleep is so underrated) #crossfit #gymnastic #kippingpullup
Someone took me to this weird gym where they were doing The Worm on the pull-up bar. Think they called it “kipping pull-ups” No fam. Just.. No. #kippingpullup #crossfit
5/23 #Kippingpullup 2×15rp@bw #SQ 10×10rp@90kg #Burpee 2×5·5·10·10rp@bw #NeckEx SQは結局90で 出張で日中あまり体を動かさなかったせいか、割と楽に達成🙆 92.5イケるかな？
6/8 #Kippingpullup 6×15rp@bw #CLDL 2×3rp@100→105→110kg #CLPL 5×5rp@90kg 5×5rp@60kg 昨日のSQの疲労が大分残ってたので、軽めにしました。 もっとトレメニューの中身を濃くしないと！🙆
1/30 #Kippingpullup 4×15+10rp@bw #SQ 10×5rp@100kg #Lunge.f/b 4×20rp@10/12/14/16kg #Burpee 4×20rp@bw #FlyingSpt #Situp #NeckEx 今日は気分でSQ100の5発を10st フォームが前後にブレる😓 試行錯誤しながら理想のフォームを身に付けます🙆
5/24 #Kippingpullup 5×15rp@bw #CLDL 2×3rp@115kg 5×2rp@120kg #CLPL 8×5rp@90kg 7×5rp@60kg #HGCLPL 5×5rp@60kg 今日は堅実に HGCLPLはC/D兼ねてやりました 普段やらないメニューは新しい刺激になるので、たまにやると良いです😃
12/5 #Kippingpullup 6×18rp@bw #SQ 3×5rp@100kg 5×[email protected] #Lunge.f/b 4×20rp@10/12/14/16kg #Burpee 4×20rp@bw #Situp #NeckEx SQは100kg5rpの割合をなるべく多くしたい。 目標は10×5rp! そこから更に6,7,8…⤴️ Lungeは慣れたのか大分疲れなくなりました🙆
How to Do Kipping Pull Up Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply quality and concentration, but the quantity and speed of execution. #KippingPullUp #pullupworkout #pullups weighteasyloss.com/kipping-pull-u…
Strict pull ups first; kipping pull ups after. Strict pull ups forever; kipping pull ups also, if without adverse effects, and if valuable to the athlete’s goals. #Athlete #PullUp #KippingPullUp
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