#mindstrengthmethod search results

Gratitude moment: Thank you to my incredible clients who give me a speaking platform to share my voice and help their organisation, school or community ❤️ #MindStrengthMethod #MindStrength #HighPerformance #Resilience #Burnout #Mindfulness #GrowthMindset #Courage

What an honour to deliver the keynote on Building a High Performance Mindset with the Mind Strength Method with the Aveo Group leadership team at their strategic offsite this week. #mindstrength #mindstrengthmethod #HighPerformance #leadership #mindset #leaders

So good to be filming with the DMARGE team this week talking about men’s mental health and the importance of building Mind Strength. Men’s mental health is a serious matter. #MindStrengthMethod

Did you know that anxiety shows up in many different ways? Just by becoming more aware of how anxiety is showing up, you're creating distance from worry, fear and anxiety, so that it doesn't take control. How does anxiety show up for you? #mindstrength #mindstrengthmethod

Together, we can all break the bias - on International Women's Day and beyond. Happy IWD ❤️ #mindstrengthmethod #anxietytoaction #mindstrengthmovement #IWD2022 #IWD #BreaktheBias

Happy Friday! Are you planning on relaxing and recharging this weekend? I know what it's like when you have competing priorities - it could be juggling family, friends, personal admin...just make sure you set aside time for YOU! #MindStrengthMethod

Mindfulness helps you to turn the spotlight outwards, away from worry thoughts and bring you back to the present moment. #drjodie #mindstrength #mindstrengthmethod #mindstrengthmovement #anxietytoaction #mindset #anxietyrelief #anxietyhelp #anxiety #stress #resilience #wellbeing

While sitting with the discomfort of uncertainty may sound easier to say than do, it’s a lot more achievable if you break it down.... 1. Notice the feelings 2. Breathe 3. Acknowledge 4. Accept 5. Focus 6. Problem-solve 7. Stand up to it 8. Be kind to yourself #mindstrengthmethod

All or nothing thinking can place perfectionistic expectations on us and the reality is, it's rare that life is this black and white. So the next time this style of thinking pops up for you, can you re-adjust your expectations? #mindstrength #mindstrengthmethod

As you come to understand anxiety, you can start to change your relationship with it and make friends with it. When you no longer perceive anxiety as a threat and no longer get anxious about being anxious, you're on the path to FREEDOM! #drjodie #mindstrength #mindstrengthmethod

Tipping the focus from your head to your heart allows you to move away from worry and the critical voice and towards your values and the pull towards your desired direction in life. Dr Jodie xx #drjodie #mindstrength #mindstrengthmethod #mindstrengthmovement #anxietytoaction

Celebrate effort not outcome and notice the change it makes to your mindset. Focussing on outcome is out of your control whereas effort is in your control. #mindstrength #mindstrengthmethod #drjodie

This is a must-read article by the wonderful @sarzberry in the @smh to help you to look after your mind and body through the festive season. I shared tips from the #mindstrengthmethod smh.com.au/lifestyle/heal… #mindstrengthmethodmovement #mindstrength #drjodie #FestiveWellbeing

The Mind Strength Method Toolkit equips you with a number of helpful actions to help you to respond to big emotions. It shows you how to observe, accept emotions and respond with kindness, compassion, self-awareness, and resilience. #mindstrengthmethod #mindstrengthmovement

Mindfulness is an important part of the #MindStrengthMethod. What's your favourite way to practise mindfulness? #drjodie #mindstrengthmethod #mindstrengthmovement #anxietytoaction #mindsetcoach #leadershipcoach #performancecoach #mindfulness

Stress is our response to changes that may or may not be within our control and it's not always bad for you but when it builds up and it can lead to burnout. #Step4 of the #MindStrengthMethod will help you to bolster your mind and body against burnout. #mindstrengthmovement

In order to thrive in the face of uncertainty and reach our full potential, it’s essential to have the tools to adapt to change. Here are five tips from the #MindStrengthMethod for embracing change and uncertainty. mindstrength.com.au/blog/making-fr… #drjodie #mindstrength

Don't set yourself up to fail. Perfectionism is unattainable. Imperfection is part of every single one of us - it's what makes us unique so let's embrace our imperfections! #drjodie #mindstrength #mindstrengthmethod #anxietytoaction #imperfect #impostersyndrome

Perfectionism, procrastination, avoidance, people pleasing, reassurance seeking and over-preparing are all safety behaviours. What safety behaviours do you think you may be engaging in? Learn more about them in Step 1 of the Mind Strength Method. #mindstrength #mindstrengthmethod

When you purposefully allow yourself to sit with the discomfort of uncertainty rather than fight it and try to get rid of it, over time, your anxiety will dissolve. Can you sit with the discomfort of uncertainty? #drjodie #mindstrength #mindstrengthmethod #mindset #anxietyrelief

Together, we can all break the bias - on International Women's Day and beyond. Happy IWD ❤️ #mindstrengthmethod #anxietytoaction #mindstrengthmovement #IWD2022 #IWD #BreaktheBias

Mindfulness is an important part of the #MindStrengthMethod. What's your favourite way to practise mindfulness? #drjodie #mindstrengthmethod #mindstrengthmovement #anxietytoaction #mindsetcoach #leadershipcoach #performancecoach #mindfulness

So good to be filming with the DMARGE team this week talking about men’s mental health and the importance of building Mind Strength. Men’s mental health is a serious matter. #MindStrengthMethod

Gratitude moment: Thank you to my incredible clients who give me a speaking platform to share my voice and help their organisation, school or community ❤️ #MindStrengthMethod #MindStrength #HighPerformance #Resilience #Burnout #Mindfulness #GrowthMindset #Courage

Happy Friday! Are you planning on relaxing and recharging this weekend? I know what it's like when you have competing priorities - it could be juggling family, friends, personal admin...just make sure you set aside time for YOU! #MindStrengthMethod

The Mind Strength Method Toolkit equips you with a number of helpful actions to help you to respond to big emotions. It shows you how to observe, accept emotions and respond with kindness, compassion, self-awareness, and resilience. #mindstrengthmethod #mindstrengthmovement

All or nothing thinking can place perfectionistic expectations on us and the reality is, it's rare that life is this black and white. So the next time this style of thinking pops up for you, can you re-adjust your expectations? #mindstrength #mindstrengthmethod

Did you know that anxiety shows up in many different ways? Just by becoming more aware of how anxiety is showing up, you're creating distance from worry, fear and anxiety, so that it doesn't take control. How does anxiety show up for you? #mindstrength #mindstrengthmethod

Celebrate effort not outcome and notice the change it makes to your mindset. Focussing on outcome is out of your control whereas effort is in your control. #mindstrength #mindstrengthmethod #drjodie

Stress is our response to changes that may or may not be within our control and it's not always bad for you but when it builds up and it can lead to burnout. #Step4 of the #MindStrengthMethod will help you to bolster your mind and body against burnout. #mindstrengthmovement

As you come to understand anxiety, you can start to change your relationship with it and make friends with it. When you no longer perceive anxiety as a threat and no longer get anxious about being anxious, you're on the path to FREEDOM! #drjodie #mindstrength #mindstrengthmethod

While sitting with the discomfort of uncertainty may sound easier to say than do, it’s a lot more achievable if you break it down.... 1. Notice the feelings 2. Breathe 3. Acknowledge 4. Accept 5. Focus 6. Problem-solve 7. Stand up to it 8. Be kind to yourself #mindstrengthmethod

Mindfulness helps you to turn the spotlight outwards, away from worry thoughts and bring you back to the present moment. #drjodie #mindstrength #mindstrengthmethod #mindstrengthmovement #anxietytoaction #mindset #anxietyrelief #anxietyhelp #anxiety #stress #resilience #wellbeing

Tipping the focus from your head to your heart allows you to move away from worry and the critical voice and towards your values and the pull towards your desired direction in life. Dr Jodie xx #drjodie #mindstrength #mindstrengthmethod #mindstrengthmovement #anxietytoaction

What an honour to deliver the keynote on Building a High Performance Mindset with the Mind Strength Method with the Aveo Group leadership team at their strategic offsite this week. #mindstrength #mindstrengthmethod #HighPerformance #leadership #mindset #leaders

In order to thrive in the face of uncertainty and reach our full potential, it’s essential to have the tools to adapt to change. Here are five tips from the #MindStrengthMethod for embracing change and uncertainty. mindstrength.com.au/blog/making-fr… #drjodie #mindstrength