#murphchallenge search results
The first day of the unofficial official Murph Challenge is underway and these HIM of @F3WestOmaha & @F3Omaha joined me @F3BunzTown for a Smurph. 8 weeks for until the end of the year. Let’s finish strong! #murphchallenge
First #MurphChallenge COMPLETE (with #teamwomen !!) Extra thankful this year for our service members who fought for ALL of our rights to speak and think - even and especially for those with whom I disagree. Thank you, Lt. Murphy.
Taylor shared he did the annual Murph Challenge over Memorial Day weekend while in Budapest where he’s filming “Terminal List: Dark Wolf”. #taylorkitsch #terminallistdarkwolf #murphchallenge
A proud day. 1. My 15yo and 18yo stepson (18yon is an Army reservist) both joined me for the #MurphChallenge today. 2. My sister took my 15yo nephew planespotting at LGA’s Planeview Park.
Murph Challenge 2025 🇺🇸 Greatness never goes on sale. #MurphChallenge #MemorialDay2025 #BuiltDifferent
1 mile. 100 pull ups. 200 push ups. 300 squats. 1 mile. And 1 Watermelon Smoothie 🍉🥤 #MurphChallenge #MemorialDay
Had a great time doing the #MurphChallenge this morning with my boys! @Coach_Ridenour @Coach_RGarza #MemorialDay
Murph Challenge 2024 by Twin Valley Football! Thank you to our Strength & Conditioning Coach, Coach Oliver! Some of our guys completed the challenge they set out for! Great work continue to lead by example! #TPW #4TheValley #MurphChallenge
Talk about beast - mom just completed the full/real Murph in 1st place with a weighted vest on the whole time. #MurphChallenge #MDW2025 #thankyou
3hr nap after AM 5k, then suffered through the #MurphChallenge! Cut 5min off last yr, mostly bc I’m in much better cardio shape. Struggled w/ 200 push ups in a 20lb vest. Before/during/after! #thosebangs 😂 I ❤️ this Memorial Day Tradition!
#MurphChallenge 2024 In a 20lb weighted vest: 1 mile run 100 pull ups (assisted w/ band) 200 push ups 300 squats 1 mile run 44:47 (my fastest yet) I love this challenge! Its tough but such a great tradition to honor Michael Murph & our military ❤️🤍💙
PCA Baseball boys honored our country and those who passed on 9/11 by completing a #MurphChallenge today. “I was born for the storm, and a calm does not suit me.” @PCA_Athletics @tnballplayers @TNBaseballReprt @TNBballReportII @TnDIIAthletics @MTN_BaseCentral @cecil_joyce
9 Lions completed the (half)#MurphChallenge this morning. Special shoutout to @brady_onda and @MDuchess20022 who did the full! It was hard- but so is sacrificing for your country!
Honoring the heroes who gave everything for our freedom. 🇺🇸❤️🤍💙#MurphChallenge Complete✔️ #HappyMemorialDay #RememberAndHonor @fit_leaders @zjgalvan @PrincipalRoRod @DiocelinaBelle @educategalore @DrShaunPerez @LorenaRubio123 @vggarcia13 @DrRenaeBryant
The first day of the unofficial official Murph Challenge is underway and these HIM of @F3WestOmaha & @F3Omaha joined me @F3BunzTown for a Smurph. 8 weeks for until the end of the year. Let’s finish strong! #murphchallenge
Most won’t care, some will say good job, some will say what a douche, but I can say I did it and I only post this as a challenge or motivation for you to challenge yourself. Accomplishing goals only makes you better. Set it and get it! #motivatiin #fitness #murphchallenge
Show your support with the RED High Neck Rocker Tank for just $16.95. Perfect for workouts and honoring our heroes. Grab yours today! #RememberEveryoneDeployed #MurphChallenge Shop Now clubfitwear.com/products/red-b…
Show your support with our RED Remember Everyone Deployed gear for just $11.95. Honor our heroes with every wear. Grab yours today! #MilitarySupport #MurphChallenge Shop Now clubfitwear.com/products/red-r…
Yesterday I did my first "Murph Monday" training to complete the #MurphChallenge With a bad knee my mile time was atrocious (15 min walk/jog). Did 30 pull^, 120 push^ and 145 airsquats I'm happy with the "pretest" results. Next week goal -> add 5-10x reps per pull/push/squat
@TopDogsConsult 🇺🇸 Join us on 9/11 for the Murph Challenge! Top Dogs Consulting Group will honor our heroes with sweat & sacrifice. 💪🐾 📍 1 Mile Run • 100 Pull-Ups • 200 Push-Ups • 300 Squats • 1 Mile Run #NeverForget #MurphChallenge #TopDogsConsultingGroup
Weekly COMZQ update - #MurphChallenge & @F3IronPax - Flag passes @F3Boundaryline @F3TheCalm - AO Launch @F3_Cottonwood - Vala's @omaha2nd @F3EastOmaha2ndF @F3WestO2ndF - Bloodletting 8/29, Kaipust Memorial Run 9/4 @F3Omaha3rdF - @F3BrickBuilder - @F3Glue_OOM & @F3OmahaB2C #SYITG
During the pandemic, I had the idea to do 50 pushups a day for two months. At first I could only do 5 at a time, so I did it 10x a day. Within a month, I did 2 sets of 25 in a row. This year I did the #Murphchallenge so I did 200 pushups in 10 minutes. Didn’t train for it.
Elevate your workout with the Murph 2025 Barbell Flag High Neck Rocker Tank. Unmatched style and comfort for just $16.95. Gear up and conquer your next challenge. #MurphChallenge #FitnessFashion Shop Now clubfitwear.com/products/murph…
Weekly #COMZQ update - #MurphChallenge - Flag passes @F3Stormbreaker @F3Helix @F3Paradise @F3Labyrinth @F3TheWoodshed - Pop-up in Sarpy - 2-club Conundrum, 🎃, Poker @omaha2nd - Kaipust Memorial Run & @F3BrickBuilder @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG
Weekly #COMZQ update - @F3BrickBuilder 9/27 - Flag passes @F3Whetstone @f3mainstage - Pop-up in Sarpy & #murphchallenge - 2-club 8/23 ⛳️, Vala's 9/13 🎃 @omaha2nd @F3WestO2ndF @F3EastOmaha2ndF @F3OnTap @F3fairynectar - Brush-up 8/16 @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG
Weekly #COMZQ update - #MurphChallenge - @f3CrucibleOMA pop-up - #GTE 2026 - 1st Friday Lunch, Poker, golf 🥪🍺☕️⛳️ @omaha2nd @F3fairynectar @F3OnTap @F3WestO2ndF @F3EastOmaha2ndF - CPR Training, 50 Mile March @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG
Oh Dear @F3Omaha @f3baldeagle is going to take us on a ride to the past. Buckle up buttercup. Remember ##murphchallenge @0445
@F3TheFuture Back to the Future tomorrow! To go forward… you must revisit the past. Specifically, my past. Come with me to explore my childhood neighborhood and get a solid mosey in on the way! 4:45 Smurph 🫣🫣 5:00 🏃🏼🦺 5:30 🦅🥊 6:15 ☕️ at DdDS @F3Omaha
6 HIM of @F3Omaha joined me this morning for a pre-Murph @F3TheCathouse. Another one down for the #MurphChallenge
Join me at @F3Titanalley tomorrow morning for a murph or 2! Vest optional, but encouraged. We Are @F3Omaha @F3SarpySwagger #murphchallenge Smurph at 4:45am Murph at 5:30am
Weekly #COMZQ update - Shovel 🇺🇸 passes @F3Octagon @F3TheDune @f3TheBullpen @F3Spike - #MurphChallenge - 8/1 Poker Night @omaha2nd @F3OnTap @F3fairynectar @F3WestO2ndF @F3EastOmaha2ndF - 8/9 CPR Training @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG
You know @F3Omaha that if you are participating in the #murphchallenge then @F3TheFuture is the Prettiest AO©️ in Omaha for such nonsense. Thursday glooms baby!
Brothers of @F3Omaha, for the first time ever YHC and Griz will join forces @ the Home of Mojo @f3mainstage for Ultimate 🏈…. For you Mojo OGs this Q will hit home!!! Join us! 0445: #murphchallenge 0500: Pre Run 0530: Ultimate 🏈 0620: ☕️
14 #hammers of @F3Omaha got comfortable being uncomfortable with a #murphchallenge at your home of the smurphdown @F3MissionForge 🔥⚒️🔥 “Comfort the uncomfortable and make the uncomfortable comfortable!”
Join me at @F3Boundaryline tomorrow for a double murph. #murphchallenge @F3Omaha @F3SarpySwagger Murph challenge at 4:45am And 5:30am Coffee 6:15am
![MurphChallenge's profile picture. [OFFICIAL] Annual fundraiser of the LT Michael P. Murphy Memorial Scholarship Foundation (501c3). Presented by Forged® @forgedclothing](https://pbs.twimg.com/profile_images/714975805026250752/67fwRySa.jpg)
#MurphChallenge 2023! 49:40 1 mile run (8:11), 300 squats, 200 push ups, 100 pull ups (assisted w/ band), 1 mile run (8:30) all w/ a 15# weighted vest 🥵 Tough, but nothing in comparison to those who made the ultimate sacrifice 🇺🇸❤️💙🤍 #MemorialDay
First #MurphChallenge COMPLETE (with #teamwomen !!) Extra thankful this year for our service members who fought for ALL of our rights to speak and think - even and especially for those with whom I disagree. Thank you, Lt. Murphy.
Had a great time doing the #MurphChallenge this morning with my boys! @Coach_Ridenour @Coach_RGarza #MemorialDay
Day 29 #WrestlingShirtADayinMay brought to you by a red white and blue @the_rudis shirt and #murphchallenge
A proud day. 1. My 15yo and 18yo stepson (18yon is an Army reservist) both joined me for the #MurphChallenge today. 2. My sister took my 15yo nephew planespotting at LGA’s Planeview Park.
Enjoyed doing the Murph today with a great group of guys! We pushed hard in honor and memory of those who gave their lives for our freedom! #MurphChallenge #MemorialDay #NeverForget
Great Morning doing the #MurphChallenge with the team!! @Coach_Ridenour @Coach_RGarza @CoachKelleyLee
Murph Challenge 2025 🇺🇸 Greatness never goes on sale. #MurphChallenge #MemorialDay2025 #BuiltDifferent
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