#mvmtpt Suchergebnisse

Lumbar Spondylolisthesis is the anterior (or posterior) slippage of one vertebrae on the vertebrae below it. Lumbar spondy correlated more with symptomatic lumbar spinal stenosis than low back pain, in this 2017 study. mvmtpt.com #MoveToLive #mvmtpt

Alignment As FMTs, we look at posture as a body's relationship with gravity. This drawing on my door was from a conversation with a patient about the role of the core, lumbar stability, and common dysfunctions. What is the core? See our blog post! mvmtpt.com #mvmtpt

Single Leg TB Bridge - great progression from regular single leg bridges. It's what I call a "multi-whammy": engages scap, core & hip stabilizers, active elongation of the HS, & strengthening of the working glute. mvmtpt.com #MoveToLive #WhatMovesYou #mvmtpt

2017 study from NMHU revealed that Cerebral Blood Flow is increased by walking. This study found similar, but lesser, effects while walking, compared to running. Excellent rationale to encourage people to walk! mvmtpt.com #MoveToLive #WhatMovesYou #mvmtpt

Blog Posting - Start Something, Part 2 - Continuing a discussion about starting an exercise program. Get out there! ow.ly/mygx30kw7hW Miss Part 1? Check out mvmtpt.com for other blog postings! mvmtpt.com #MoveToLive #mvmtpt

Rotator Cuff Setting - With a towel roll under your arm, gently lean your elbow into the wall. GENTLY press the elbow out and hold 5 seconds. Repeat 10x, not into pain. Great exercise to get those RC muscles activated! mvmtpt.com #MVMT #MoveToLive #mvmtpt #getPT1st

Hip Flexion Mobilization - Big Joints = Big Movements. Your hips are a vital component to everyday functional movement. You should be able to get your thighs to touch your chest. mvmtpt.com #MoveToLive #WhatMovesYou #mvmtpt #physicaltherapy #choosePT1st

Rotator Cuff Rehab - A 2013 study found that 3 in 4 patients successfully rehabilitated a shoulder with a full thickness rotator cuff tear, thus avoiding surgery. mvmtpt.com #MoveToLive #WhatMovesYou #mvmtpt #physicaltherapy #getPT1st #functionalmanualtherapy

Oxycodone Usage This 2011 report finds that of all the hydrocodone produced worldwide in 2010, 99% of it was being consumed in the United States. Physical therapy is a safer, more effective alternative to medications. mvmtpt.com #mvmtpt #MoveToLive #ChoosePTFirst

LBP and Absenteeism - Patients with LBP are absent 4 more days than employees without. mvmtpt.com #mvmtpt #getPT1st

Active HS stretch: uses the quads to actively stretch the HS. mvmtpt.com #MVMT #MoveToLive #mvmtpt #choosePT

Hip Flexion Mobilization - Big Joints = Big Movements. Your hips are a vital component to everyday functional movement. You should be able to get your thighs to touch your chest. mvmtpt.com #MoveToLive #WhatMovesYou #mvmtpt #physicaltherapy #choosePT1st

Oxycodone Usage This 2011 report finds that of all the hydrocodone produced worldwide in 2010, 99% of it was being consumed in the United States. Physical therapy is a safer, more effective alternative to medications. mvmtpt.com #mvmtpt #MoveToLive #ChoosePTFirst

Rotator Cuff Setting - With a towel roll under your arm, gently lean your elbow into the wall. GENTLY press the elbow out and hold 5 seconds. Repeat 10x, not into pain. Great exercise to get those RC muscles activated! mvmtpt.com #MVMT #MoveToLive #mvmtpt #getPT1st

Blog Posting - Start Something, Part 2 - Continuing a discussion about starting an exercise program. Get out there! ow.ly/mygx30kw7hW Miss Part 1? Check out mvmtpt.com for other blog postings! mvmtpt.com #MoveToLive #mvmtpt

Active HS stretch: uses the quads to actively stretch the HS. mvmtpt.com #MVMT #MoveToLive #mvmtpt #choosePT

Lumbar Spondylolisthesis is the anterior (or posterior) slippage of one vertebrae on the vertebrae below it. Lumbar spondy correlated more with symptomatic lumbar spinal stenosis than low back pain, in this 2017 study. mvmtpt.com #MoveToLive #mvmtpt

Alignment As FMTs, we look at posture as a body's relationship with gravity. This drawing on my door was from a conversation with a patient about the role of the core, lumbar stability, and common dysfunctions. What is the core? See our blog post! mvmtpt.com #mvmtpt

LBP and Absenteeism - Patients with LBP are absent 4 more days than employees without. mvmtpt.com #mvmtpt #getPT1st

Single Leg TB Bridge - great progression from regular single leg bridges. It's what I call a "multi-whammy": engages scap, core & hip stabilizers, active elongation of the HS, & strengthening of the working glute. mvmtpt.com #MoveToLive #WhatMovesYou #mvmtpt

2017 study from NMHU revealed that Cerebral Blood Flow is increased by walking. This study found similar, but lesser, effects while walking, compared to running. Excellent rationale to encourage people to walk! mvmtpt.com #MoveToLive #WhatMovesYou #mvmtpt

Rotator Cuff Rehab - A 2013 study found that 3 in 4 patients successfully rehabilitated a shoulder with a full thickness rotator cuff tear, thus avoiding surgery. mvmtpt.com #MoveToLive #WhatMovesYou #mvmtpt #physicaltherapy #getPT1st #functionalmanualtherapy