#pulluptutorial результаты поиска

Don’t mind me , just dropped a guide for the ladies on how to get their first pull up


Want women to chase YOU? Master the push-pull technique: The ultimate psychological game changer for attraction. Here’s how it works:

masculinityglow's tweet image. Want women to chase YOU? 

Master the push-pull technique: The ultimate psychological game changer for attraction. 

Here’s how it works:

I added this pull up bar to my exercise equipment at home. 1st pull before New year.

MANSAFAB's tweet image. I added this pull up bar to my exercise equipment at home.

1st pull before New year.

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =


Push. And. Pull.

olaffyousomuch's tweet image. Push.                   And.                 Pull.
olaffyousomuch's tweet image. Push.                   And.                 Pull.
olaffyousomuch's tweet image. Push.                   And.                 Pull.

Thumbpulling has completely transformed my face. And it will transforms yours too. Reply with "THUMBPULL" under this tweet and I'll send you a detailed video on thumbpulling in DMs. Also you must be following me to receive the link through DMs.


As promised here’s the full guide to unlock your first pull up👇


Pull-up tutorial for beginners! I talk about the three major progression steps in the video. Practice with patience & consistency. Master a level before moving on. It takes time, and that’s ok! Start small, too small to fail, but just start!


Want to learn pull-ups and don’t know where to start? 👇🏻 Get proficient at each step before moving on to the next progression! 1) dead hang in hollow body: - shoulders to ears - squeeze the bar as hard AF - practice maintaining hollow body 1/3


Pick a total amount of pull-ups "e.g. 50" and do what you can (even if only a few at time) until you get to that amount. Learned this from Arnold's "Encyclopedia of Modern Bodybuilding" book back in the day as a skinny teenager trying to pack on muscle. It works

JoshSchlottman's tweet image. Pick a total amount of pull-ups "e.g. 50" and do what you can (even if only a few at time) until you get to that amount.

Learned this from Arnold's "Encyclopedia of Modern Bodybuilding" book back in the day as a skinny teenager trying to pack on muscle. It works

WE HEREEEEEEE KICK.COM/FZ7TRADES


This Isn’t Just a Pull — It’s a Sculpting Move


SQUEEZE PULLUNG MUSCLES FROM A SHELL #80smusic 💕💕💕💕💕💕💕💕💕


🔥 Exhale as you pull yourself up, inhale on the way down! #StrengthTraining #PullUpTutorial


Don't think to yourself I would like to do a pull-up, say to yourself you are going to do a pull-up! #mentality #pulluptutorial #comingsoon


... you have to believe that you are going to not just manage a pull-up, but to conquer it.. #mentality #pulluptutorial #comingsoon #pullups


If you can't hang from a bar, you can't do a pull-up! #pulluptutorial #comingsoon #pullups #calisthenics #grip


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