Great study on the use of MBSR as an intervention during the recovery period for an injured athlete. ow.ly/tnEU30la9n1 #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #mbsr #mindful #sport #fitness

SOCALSandC's tweet image. Great study on the use of MBSR as an intervention during the recovery period for an injured athlete. ow.ly/tnEU30la9n1 #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #mbsr #mindful #sport #fitness

Too little sleep and unhealthy diet can result in increase chance of injury. #injuryprevention #socalsandc #sc2 #nscacpt #cscs #nasmcpt #afaacertified @ylmsportscience

SOCALSandC's tweet image. Too little sleep and unhealthy diet can result in increase chance of injury. #injuryprevention #socalsandc #sc2 #nscacpt #cscs #nasmcpt #afaacertified @ylmsportscience

Hot Topic at NSCA NATCON2018: Muscle Tuning Theory & Preferred Movement Path concepts.Great literature out there especially related to injury prevention. chekout: ow.ly/taMi30kULQH #natcon2018 #socalsandc #nscacpt #cscs

SOCALSandC's tweet image. Hot Topic at NSCA NATCON2018: Muscle Tuning Theory & Preferred Movement Path concepts.Great literature out there especially related to injury prevention. chekout: ow.ly/taMi30kULQH #natcon2018 #socalsandc #nscacpt #cscs

The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining #legionfitpro #longbeach

SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach

Motivation Monday! Embrace the process and the goal will take care of itself. #embracetheprocess #socalsandc #motivationmonday #fitness

SOCALSandC's tweet image. Motivation Monday! Embrace the process and the goal will take care of itself. #embracetheprocess #socalsandc #motivationmonday #fitness

Great Summer Read: Legacy, What the All Blacks can teach us about the business of life. Not to mention, Amazon Prime has a show about the team as well #allornothing #allblacks #socalsandc #coach_delrossi

SOCALSandC's tweet image. Great Summer Read: Legacy, What the All Blacks can teach us about the business of life. Not to mention, Amazon Prime has a show about the team as well #allornothing #allblacks #socalsandc #coach_delrossi

Recovery is an essential component in anybodies training program. Here are some ways to develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc

SOCALSandC's tweet image. Recovery is an essential component in anybodies training program. Here are some ways to  develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc
SOCALSandC's tweet image. Recovery is an essential component in anybodies training program. Here are some ways to  develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc

ACSM: Exercise Is Medicine. If you don't know what this program is as a fitness professional, you should. We just presented on it at a conference in SF. exerciseismedicine.org #exerciseismedicine #socalsandc #nscacpt #nasmcpt #afaacertified #cscs

SOCALSandC's tweet image. ACSM: Exercise Is Medicine. If you don't know what this program is as a fitness professional, you should. We just presented on it at a conference in SF. exerciseismedicine.org #exerciseismedicine #socalsandc #nscacpt #nasmcpt #afaacertified #cscs

Great Integrated Periodization article by @YLMSportScience Check out the full article at ow.ly/KszD30kq2mu #socalsandc #coach_delrossi #cscs #nscacpt #csusbfitness

SOCALSandC's tweet image. Great Integrated Periodization article by @YLMSportScience Check out the full article at ow.ly/KszD30kq2mu #socalsandc #coach_delrossi #cscs #nscacpt #csusbfitness

Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt

SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt

HIIT Training with Terra-Core using Tabata Protocol (20sec work/10sec rest for 4 minutes: Alternating Dumbbell press, Broad Jump, Row, KBell Squat Press (2 rounds for a total of 4 minutes). Thanks @coach_delrossi #terracore #socalsandc #hiittraining #hiit #nscacpt #cscs


Motivation Monday! Take a few minutes this week and unplug from everything. That is when the real recharging begins #motivationmonday #socalsandc #nscacpt #cscs #csusbfitness #nasmcpt #afaacertified #mindfulmoments #meditation

SOCALSandC's tweet image. Motivation Monday! Take a few minutes this week and unplug from everything. That is when the real recharging begins #motivationmonday #socalsandc #nscacpt #cscs #csusbfitness #nasmcpt #afaacertified #mindfulmoments #meditation

Great article on the Effect of Cold Water Immersion on Recovery and Exercise Performance Check it out at: ow.ly/D6Gk30kFdWS #acefitness #socalsandc #trainingrecovery #nscacpt #cscs

SOCALSandC's tweet image. Great article on the Effect of Cold Water Immersion on Recovery and Exercise Performance Check it out at: ow.ly/D6Gk30kFdWS #acefitness #socalsandc #trainingrecovery #nscacpt #cscs

Only Two Days Away from the 2018 IDEA International Convention in San Diego. Hopefully we will see you there! #socalsandc #ideafit #nscacpt #cscs

SOCALSandC's tweet image. Only Two Days Away from the 2018 IDEA International Convention in San Diego. Hopefully we will see you there! #socalsandc #ideafit #nscacpt #cscs

Motivation Monday! Brings new meaning to sun salutation..hehehe!! #motivationmonday #socalsandc #fitness #waltwhitman

SOCALSandC's tweet image. Motivation Monday! Brings new meaning to sun salutation..hehehe!! #motivationmonday #socalsandc #fitness #waltwhitman

Motivation Monday! Take a few minutes this week and unplug from everything. That is when the real recharging begins #motivationmonday #socalsandc #nscacpt #cscs #csusbfitness #nasmcpt #afaacertified #mindfulmoments #meditation

SOCALSandC's tweet image. Motivation Monday! Take a few minutes this week and unplug from everything. That is when the real recharging begins #motivationmonday #socalsandc #nscacpt #cscs #csusbfitness #nasmcpt #afaacertified #mindfulmoments #meditation

Motivation Monday! Brings new meaning to sun salutation..hehehe!! #motivationmonday #socalsandc #fitness #waltwhitman

SOCALSandC's tweet image. Motivation Monday! Brings new meaning to sun salutation..hehehe!! #motivationmonday #socalsandc #fitness #waltwhitman

Great study on the use of MBSR as an intervention during the recovery period for an injured athlete. ow.ly/tnEU30la9n1 #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #mbsr #mindful #sport #fitness

SOCALSandC's tweet image. Great study on the use of MBSR as an intervention during the recovery period for an injured athlete. ow.ly/tnEU30la9n1 #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #mbsr #mindful #sport #fitness

Motivation Monday! Embrace the process and the goal will take care of itself. #embracetheprocess #socalsandc #motivationmonday #fitness

SOCALSandC's tweet image. Motivation Monday! Embrace the process and the goal will take care of itself. #embracetheprocess #socalsandc #motivationmonday #fitness

The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining #legionfitpro #longbeach

SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach

ACSM: Exercise Is Medicine. If you don't know what this program is as a fitness professional, you should. We just presented on it at a conference in SF. exerciseismedicine.org #exerciseismedicine #socalsandc #nscacpt #nasmcpt #afaacertified #cscs

SOCALSandC's tweet image. ACSM: Exercise Is Medicine. If you don't know what this program is as a fitness professional, you should. We just presented on it at a conference in SF. exerciseismedicine.org #exerciseismedicine #socalsandc #nscacpt #nasmcpt #afaacertified #cscs

Too little sleep and unhealthy diet can result in increase chance of injury. #injuryprevention #socalsandc #sc2 #nscacpt #cscs #nasmcpt #afaacertified @ylmsportscience

SOCALSandC's tweet image. Too little sleep and unhealthy diet can result in increase chance of injury. #injuryprevention #socalsandc #sc2 #nscacpt #cscs #nasmcpt #afaacertified @ylmsportscience

Hot Topic at NSCA NATCON2018: Muscle Tuning Theory & Preferred Movement Path concepts.Great literature out there especially related to injury prevention. chekout: ow.ly/taMi30kULQH #natcon2018 #socalsandc #nscacpt #cscs

SOCALSandC's tweet image. Hot Topic at NSCA NATCON2018: Muscle Tuning Theory & Preferred Movement Path concepts.Great literature out there especially related to injury prevention. chekout: ow.ly/taMi30kULQH #natcon2018 #socalsandc #nscacpt #cscs

Recovery is an essential component in anybodies training program. Here are some ways to develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc

SOCALSandC's tweet image. Recovery is an essential component in anybodies training program. Here are some ways to  develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc
SOCALSandC's tweet image. Recovery is an essential component in anybodies training program. Here are some ways to  develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc

HIIT Training with Terra-Core using Tabata Protocol (20sec work/10sec rest for 4 minutes: Alternating Dumbbell press, Broad Jump, Row, KBell Squat Press (2 rounds for a total of 4 minutes). Thanks @coach_delrossi #terracore #socalsandc #hiittraining #hiit #nscacpt #cscs


Great article on the Effect of Cold Water Immersion on Recovery and Exercise Performance Check it out at: ow.ly/D6Gk30kFdWS #acefitness #socalsandc #trainingrecovery #nscacpt #cscs

SOCALSandC's tweet image. Great article on the Effect of Cold Water Immersion on Recovery and Exercise Performance Check it out at: ow.ly/D6Gk30kFdWS #acefitness #socalsandc #trainingrecovery #nscacpt #cscs

Only Two Days Away from the 2018 IDEA International Convention in San Diego. Hopefully we will see you there! #socalsandc #ideafit #nscacpt #cscs

SOCALSandC's tweet image. Only Two Days Away from the 2018 IDEA International Convention in San Diego. Hopefully we will see you there! #socalsandc #ideafit #nscacpt #cscs

Great Summer Read: Legacy, What the All Blacks can teach us about the business of life. Not to mention, Amazon Prime has a show about the team as well #allornothing #allblacks #socalsandc #coach_delrossi

SOCALSandC's tweet image. Great Summer Read: Legacy, What the All Blacks can teach us about the business of life. Not to mention, Amazon Prime has a show about the team as well #allornothing #allblacks #socalsandc #coach_delrossi

Great Integrated Periodization article by @YLMSportScience Check out the full article at ow.ly/KszD30kq2mu #socalsandc #coach_delrossi #cscs #nscacpt #csusbfitness

SOCALSandC's tweet image. Great Integrated Periodization article by @YLMSportScience Check out the full article at ow.ly/KszD30kq2mu #socalsandc #coach_delrossi #cscs #nscacpt #csusbfitness

Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt

SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt

We’re Back!!. Check back shortly for more info. Until then, we will see you in SD for the IDEA International Convention. If you are looking for a discounted registration email us at [email protected] #socalsandc #ideafit

SOCALSandC's tweet image. We’re Back!!. Check back shortly for more info. Until then, we will see you in SD for the IDEA International Convention. If you are looking for a discounted registration email us at Vilayat.DelRossi@SOCALSandC.com #socalsandc #ideafit

ACSM: Exercise Is Medicine. If you don't know what this program is as a fitness professional, you should. We just presented on it at a conference in SF. exerciseismedicine.org #exerciseismedicine #socalsandc #nscacpt #nasmcpt #afaacertified #cscs

SOCALSandC's tweet image. ACSM: Exercise Is Medicine. If you don't know what this program is as a fitness professional, you should. We just presented on it at a conference in SF. exerciseismedicine.org #exerciseismedicine #socalsandc #nscacpt #nasmcpt #afaacertified #cscs

Motivation Monday! Embrace the process and the goal will take care of itself. #embracetheprocess #socalsandc #motivationmonday #fitness

SOCALSandC's tweet image. Motivation Monday! Embrace the process and the goal will take care of itself. #embracetheprocess #socalsandc #motivationmonday #fitness

Great Summer Read: Legacy, What the All Blacks can teach us about the business of life. Not to mention, Amazon Prime has a show about the team as well #allornothing #allblacks #socalsandc #coach_delrossi

SOCALSandC's tweet image. Great Summer Read: Legacy, What the All Blacks can teach us about the business of life. Not to mention, Amazon Prime has a show about the team as well #allornothing #allblacks #socalsandc #coach_delrossi

Great Integrated Periodization article by @YLMSportScience Check out the full article at ow.ly/KszD30kq2mu #socalsandc #coach_delrossi #cscs #nscacpt #csusbfitness

SOCALSandC's tweet image. Great Integrated Periodization article by @YLMSportScience Check out the full article at ow.ly/KszD30kq2mu #socalsandc #coach_delrossi #cscs #nscacpt #csusbfitness

The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining #legionfitpro #longbeach

SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach
SOCALSandC's tweet image. The “Grappler” has been a multi-planar training tool for almost two decades. @coach_delrossi #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #functionaltraining  #legionfitpro #longbeach

Only Two Days Away from the 2018 IDEA International Convention in San Diego. Hopefully we will see you there! #socalsandc #ideafit #nscacpt #cscs

SOCALSandC's tweet image. Only Two Days Away from the 2018 IDEA International Convention in San Diego. Hopefully we will see you there! #socalsandc #ideafit #nscacpt #cscs

Motivation Monday! Take a few minutes this week and unplug from everything. That is when the real recharging begins #motivationmonday #socalsandc #nscacpt #cscs #csusbfitness #nasmcpt #afaacertified #mindfulmoments #meditation

SOCALSandC's tweet image. Motivation Monday! Take a few minutes this week and unplug from everything. That is when the real recharging begins #motivationmonday #socalsandc #nscacpt #cscs #csusbfitness #nasmcpt #afaacertified #mindfulmoments #meditation

Great study on the use of MBSR as an intervention during the recovery period for an injured athlete. ow.ly/tnEU30la9n1 #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #mbsr #mindful #sport #fitness

SOCALSandC's tweet image. Great study on the use of MBSR as an intervention during the recovery period for an injured athlete. ow.ly/tnEU30la9n1 #sc2 #socalsandc #nscacpt #cscs #nasmcpt #afaacertified #mbsr #mindful #sport #fitness

Hot Topic at NSCA NATCON2018: Muscle Tuning Theory & Preferred Movement Path concepts.Great literature out there especially related to injury prevention. chekout: ow.ly/taMi30kULQH #natcon2018 #socalsandc #nscacpt #cscs

SOCALSandC's tweet image. Hot Topic at NSCA NATCON2018: Muscle Tuning Theory & Preferred Movement Path concepts.Great literature out there especially related to injury prevention. chekout: ow.ly/taMi30kULQH #natcon2018 #socalsandc #nscacpt #cscs

Great article on the Effect of Cold Water Immersion on Recovery and Exercise Performance Check it out at: ow.ly/D6Gk30kFdWS #acefitness #socalsandc #trainingrecovery #nscacpt #cscs

SOCALSandC's tweet image. Great article on the Effect of Cold Water Immersion on Recovery and Exercise Performance Check it out at: ow.ly/D6Gk30kFdWS #acefitness #socalsandc #trainingrecovery #nscacpt #cscs

Motivation Monday! Brings new meaning to sun salutation..hehehe!! #motivationmonday #socalsandc #fitness #waltwhitman

SOCALSandC's tweet image. Motivation Monday! Brings new meaning to sun salutation..hehehe!! #motivationmonday #socalsandc #fitness #waltwhitman

Too little sleep and unhealthy diet can result in increase chance of injury. #injuryprevention #socalsandc #sc2 #nscacpt #cscs #nasmcpt #afaacertified @ylmsportscience

SOCALSandC's tweet image. Too little sleep and unhealthy diet can result in increase chance of injury. #injuryprevention #socalsandc #sc2 #nscacpt #cscs #nasmcpt #afaacertified @ylmsportscience

Recovery is an essential component in anybodies training program. Here are some ways to develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc

SOCALSandC's tweet image. Recovery is an essential component in anybodies training program. Here are some ways to  develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc
SOCALSandC's tweet image. Recovery is an essential component in anybodies training program. Here are some ways to  develop strategies for yourself and your athletes/clients. #injuryprevention #nscacpt #socalsandc

Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt

SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt
SOCALSandC's tweet image. Check out the article that our head coach had published in the February issue of NSCA Coach. #socalsandc #nsca #cscs #nsca-cpt

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