#sparkfp search results

🎉Congratulations to Hallie Wilson for increasing her club speed, getting stronger, and more explosive with our golf program! Driver Head Speed ⬆️ 5mph to 90mph Vertical Jump ⬆️ 3” Front Squat ⬆️ 45lbs Deadlift ⬆️ 80lbs #golf #drive #sparkfp #sportsperformance #golfswing

It's the offseason and time for @baylee_tilley77 to start going heavy! #sparkfp #softball #d1

Get leaner, healthier, and stronger. Start your journey today by scheduling a consultation. Link in bio. #sparkfp #fitness #fitfam

Get leaner, healthier, and stronger. Start your journey today by scheduling a consultation. Link in bio. #sparkfp #fitness #fitfam

Get leaner, healthier, and stronger. Start your journey today by scheduling a consultation. Link in bio. #sparkfp #fitness #fitfam

Taking the Salem College Swim Team athletes through some of the exercises in their sports performance program we designed for them. Great working with these ladies and I’m looking forward to their season. #sparkfp #sportsperformance @SalemCollege @SalemAthletics

Carson learning jumping techniques to increase his vertical! #sparkfp #sportsperformance #football #baseball

Our Coach Richard taking our new softball athlete Chloe through her evaluation. First we evaluate, then we start a program to get you to the next level! Message us to set up your consultation today! #sparkfp #sportsperformance #softball

@KippleSamarin showing off that approach vertical! 😮😮😮 #sparkfp #volleyball #sportsperformance @ES_Volleyball @ES_Athletics @twincityvb

Keep working out fun and interesting. Addison Burcham Victoria Smith and @jedenntuttle playing an impromptu game of volleyball/pvc pipe softball. #sparkfp #sportsperformance #volleyball #softball

Congratulations Sydney Patterson for a 4” vertical increase, 7” broad jump increase, 45lb front squat increase, and a 70lb deadlift increase In just 3 months with our volleyball program! 😳😳😳 #sparkfp #volleyball #softball @championvolleyball @chestnut_grove_middle_school

Our softball athlete Tegan Minor showing some great extension in her overhead medball throws. The focus of these throws is to create power from the hips instead of from the upper body. #sparkfp #softball #sportsperformance

@jedenntuttle adding 40lbs to her deadlift crushing 245lbs!!!! She also added 2” to her vertical, 9” on her broad jumpshaved 0.2 off her pro agility. She’s putting in the work and the results are showing!!! #sparkfp #volleyball #sportsperformance @WildcatsVB @twincityvb

@homesteadstrong working with volleyball player @blakeleigh.goldbach on reaction training. Come experience a gym that offers more than just workouts. A gym that builds lasting relationships where you’re family! #sparkfp #volleyball #sportsperformance @weststokesvolleyball

@Jordan White, Jacob Mane, and Mason Howell learning some new speed progression med ball work from Richard Raggi . #sparkfp #sportsperformance #baseball #speed #sprint

Jacob Mabe and Jordan White killing those legs on a Saturday! #sparkfp #sportsperformance #baseball

@Peyton_Brown4 working on trap bar jumps really focusing on absorbing the landing. Learning how to absorb for us Is extremely important for injury prevention. #sparkfp #formoverego @baseball

Our baseball athlete Jordan White building shoulder strength with Lu raises. #sparkfp #baseball #sportsperformance

Volleyball players in the house!!! @jedenntuttle Anna Grace Smith @BlakeleighGold2 and Addison Burcham working hard. Also coach Jordan Stevens making a brief appearance with tire flips. #sparkfp #volleyball @weststokesvolleyball @twincityvolleyball @championvolleyball

Our soccer star @LizzyLuzzi88 showing off those quick feet!!! #sparkfp #soccer #sportsperformance

Rotational Athlete Resiliency with @ZachDechant from @texaschristianu . To be the best learn from the best. #sparkfp #pitchapalooza2018 #palooza18 #baseball #athleticperformance #sportperformance

Everyone please welcome our new intern Lauren Charleville @L_charleville! Lauren has a passion for fitness and we think she’s going to be a great addition to our team. #sparkfp #fitness #weightloss #weightlosstransformation

Carson learning jumping techniques to increase his vertical! #sparkfp #sportsperformance #football #baseball

Friday night lights watching South Stokes and West Stokes go at it! #sparkfp #football #highschoolfootball #rivalry #stokescounty

We had a great time presenting to the @eastsurryhs Foods 2 class about Sports Nutrition. Thanks to Maggie Nicholson for inviting us!We love being able to share our knowledge. #sparkfp #nutrition #sportsperformance #athletictraining

Busy morning here at Spark. Our athletes are in here getting better for their upcoming season! #sparkfp #sportsperformance #basketball #athletictraining #volleyball #baseball

Our baseball athletes @peyton_brown_4 and @seth_keener having a chat in between sets. We love having an atmosphere that allows our athletes to develop friendships and friendly competition to push each other. #sparkfp #baseball #sportsperformance

Taking the Salem College Swim Team athletes through some of the exercises in their sports performance program we designed for them. Great working with these ladies and I’m looking forward to their season. #sparkfp #sportsperformance @SalemCollege @SalemAthletics

So excited to be a part of this basketball camp with the legendary Phil Ford at @bryanymca!!! For more details check out our event on Facebook. #sparkfp #basketball #carolinabasketball #athleticperformance #greensboro #ymca

That look of accomplishment after you realize you finished your first introductory session at Spark. Felicia Craver absolutely killed it today! #sparkfp #fitness #stoco #kingnc #grind #airdyne #fitfam

Congratulations Sydney Patterson for a 4” vertical increase, 7” broad jump increase, 45lb front squat increase, and a 70lb deadlift increase In just 3 months with our volleyball program! 😳😳😳 #sparkfp #volleyball #softball @championvolleyball @chestnut_grove_middle_school

We do a lot more than just make athletes better physically. One of the immeasurables is the confidence gain from training with us. When athletes are more confident in their ability they will naturally perform better on the field. #sparkfp #sportsperformance

During bench press keep your elbows in line with your back to avoid shoulder pressure. This is a common problem with basketball players due to their long wingspan. To fix this issue you can place a block to stop the bar path at the correct position. #sparkfp #formoverego