#springboardexercise ผลการค้นหา
Gentle but powerful, toe taps on the foam roller. It’s a great warm up for your trunk. You can do it at home too! #springboardexercise #pilatesseattle #bodytonicpilates #seattlepilatesinstructor #seattlepilatesstudio #pilatesworkout #pioneersquare #matworkout #warmup #foamroller
Not your average stretch—this one’s got edge. “Sword” on the springboard: lengthen, flex, and stay sharp. Try it in class w/ us. #pilatesspringboard #springboardexercise #bodytonicpilates #seattlefitness #pilatesexercise #pioneersquare #pilatessword #flexion #standingworkout
Friends who do Pilates together stay together! Grab a few pals and move together with us.💪🏼 #springboard #pilatesspringboard #springboardexercise #bipochealth #bipocpilates #bipocseattle #pilatesstretch #foamrollerexercise
Working upright doesn’t mean it’s easier. The resistance from the springs increases demand on your shoulder girdle, trunk, and hips. Feel what it means to be truly connected. #springboardexercise #pilatesseattle #bodytonicpilates #seattlepilatesinstructor #seattlepilatesstudio
Press out with power, pull in with precision. Come experience the power of your inner thigh muscles! #pilatesspringboard #springboardexercise #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesinstructor #seattlepilatesstudio #pilatesworkout #pioneersquare
The hundred, now with extra resistance and zero mercy. Strap in and feel the spring. #pilatesspringboard #springboardexercise #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesinstructor #seattlepilatesstudio #pilatesworkout #pilatesexercises #pioneersquare
Side kicks, but make it heavy. Control, precision, and just enough weight to keep your hips honest. Strong glutes start here. Come on over! #springboard #pilatesspringboard #springboardexercise #pilatesseattle #bodytonicpilates #seattlefitness #pilatesworkout #pioneersquare
Bridging on the springboard: where control meets the core. Simple, focused, effective. Join us, get grounded, and then rise. #pilatesspringboard #springboardexercise #pilatesseattle #bodytonicpilates #seattlepilatesinstructor #seattlepilatesstudio #pilatesworkout #pioneersquare
Come to our springboard class on Saturday & try this fun exercise! It is slightly different from a regular feet in strap because your leg is in the diagonal strap, making it extra hard. #pilatesspringboard #springboardexercise #pilatesseattle #bodytonicpilates #seattlepilates
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