#stevedawsontraining search results

Over 17 years as a PT. 7+ years at #jdgymssalford, & the last original staff member is leaving.👋🏻 2 weeks & then I’ll be officially leaving the gym life, moving online, & placing more focus on my outdoor work. A new chapter is beginning.🥾🚴 #stevedawsontraining #bikesandhikes

If you know you know!😉 What’s your number 1️⃣ most hated exercise? Comment below ⬇️ #stevedawsontraining #splitsquatssuck #legsday

It doesn’t matter if you just like to keep fit and healthy or whether you are a serious athlete, proper hydration is key when working out.👌🏻 How much you need to drink, and what, depends on the intensity & duration of the exercise. Just don’t neglect it. 👍🏻✌🏻 #stevedawsontraining

The heavy kettlebell is determined to bend your wrist backward. Don’t let it happen! Stick your hand far inside the handle so the weight rests on the heel of your palm. - Pavel Tsatsouline #stevedawsontraining #kettlebelltraining #kettlebellstrength

“If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point or a number. It’s an attitude.” - Pavel Tsatsouline #stevedawsontraining #kettlebelltraining #kettlebellsport

The great thing with #kettlebellworkouts is they don’t need to be complicated. Simple is best. Simple works.👌🏻 • 15 x Swings • 10 x Goblet Squats • 5 x Crush Push-Ups For strength go heavy x 5. For conditioning go light(er) x 10. #stevedawsontraining #kettlebelltraining

“Take a close look at a squat, barbell, or bodyweight-it makes no difference. Both the quadriceps & the hamstrings are working toward the common goal of standing up. The quads are extending the knees, the hammies are extending the hips.” - Pavel Tsatsouline #stevedawsontraining

You can #bulletproof your body with a #kettlebell. Try combining these 4 exercises in your next workout & see for yourself how good of a workout you can get in 20 mins. •Swing •Clean •Snatch •Turkish Get-Up Remember….Technique before weight! #stevedawsontraining

I’m not bagging on the #plank, honest. It’s all said in jest…..or is it?!🫣🤣 It’s just one of those exercises that gets butchered. If you are unsure how to do an exercise, just ask a PT or member of staff who works at your gym. They should be happy to help! #stevedawsontraining

Here’s another #kettlebellflow to simultaneously develop strength, endurance and aerobic capacity. It’s a good one! 👌🏻💪🏻 Show some ❤️ share this post, and don’t forget to save it for later. #stevedawsontraining #kettlebelltraining #kettlebellconditioning instagram.com/reel/C1EtnJ2It…

Aim for 80% of the things you think you should be doing, and the chances are you will be just as happy with your results, and even happier in your life…..rather than a miserable ****er.👌🏻 #stevedawsontraining #healthylifestyle #moderationnotdeprivation

It’s no secret that having mobile hips is key for #efficientmovement.👌🏻 The #couchstretch is one of those exercises that all of us should be doing in one variation or another. Are you?🤔 #stevedawsontraining #flexibility #mobility

How do you simultaneously develop strength, endurance & aerobic capacity? Easiest way is with a #kettlebell, or two. Give this #kettlebellflow a try and embrace the burn that working with doubles gives you. #stevedawsontraining #kettlebelltraining instagram.com/reel/Cx74ZH8o3…

A #staggeredstance is an awesome introduction to single leg training. It’s also great for adding a bit of variety to your #kettlebellflows. Give your hips more freedom to move. Squat deeper. Work through a greater ROM. Chase those G.A.I.N.S! #stevedawsontraining #kettlebells

#handstands are not just for gymnasts, they’re for anyone who wants to challenge themselves and have fun!👌🏻💪🏻 #stevedawsontraining #gymnasticals #handstandwalks

There’s a big difference between training and actually training. Which category do you fall in? If you’re just going through the motions you may as well stay in bed. #stevedawsontraining #trainwithpurpose #trainwithintent

The #dragonflag is an advanced bodyweight movement that will 🔥 your core muscles! Make sure you have the necessary strength to perform them with clean technique. If not, don’t push yourself too fast/hard, it can take months to master this awesome exercise. #stevedawsontraining

How do you perform your #tricepdips?🤔 If you have pain when performing dips scale the exercise back and start with an easier progression, just like these #benchdips. It doesn’t matter which variation you include in your training program, just include them. #stevedawsontraining

Ultra-endurance events are tricky. How you react to problems out of your control is what will separate you from everyone else. What happens if the weather changes or you forget your nutrition? How do you react to adversity mid-race?🤔 #stevedawsontraining #adaptability #cyclist

The double #kettlebell overhead press will not only strengthen your shoulders it will torch your whole-body. I doubt you will find a more potent upper-body pressing movement for building strength. #stevedawsontraining #kettlebelltraining #kettlebellexercise

#shoulderbridges are a great exercise to improve #mobility in the spine. They develop the strength, stability & mobility in your spine by placing more emphasis on the thoracic spine. It’s one of those exercises that just feels…..awesome!🫶🏻😍 #stevedawsontraining #mobilityiskey

Do you want to look sleek and toned for your holidays but your struggling to build muscle? Try incorporating these 4 simple laws into your training and aim to get stronger in each lift.💪🏻👌🏻 #stevedawsontraining #lawsofmuscle #beachbody

Over 17 years as a PT. 7+ years at #jdgymssalford, & the last original staff member is leaving.👋🏻 2 weeks & then I’ll be officially leaving the gym life, moving online, & placing more focus on my outdoor work. A new chapter is beginning.🥾🚴 #stevedawsontraining #bikesandhikes

What’s your most favouritist #coreexercise and why?🤔 I’m looking for that one exercise you ❤️ the most and never skip! Just for the record mine isn’t a plank. Let me know your thoughts below👇🏻👇🏻 #stevedawsontraining #kettlebelltraining #gymnasticals

#selfconfidence is important for success. It allows you to believe in your own abilities to take on challenges & overcome obstacles. But don’t let that confidence turn into arrogance, as it will only conspire to make the ability to succeed more difficult.👌🏻🙌🏻 #stevedawsontraining

If you know you know!😉 What’s your number 1️⃣ most hated exercise? Comment below ⬇️ #stevedawsontraining #splitsquatssuck #legsday

Finish off chest day by targeting the whole chest.👌🏻 Perform 10-12 reps of incline & decline push-ups then max out on regular push-ups.💪🏻 Make it harder by adding in #archerpushups. Although I can’t recommend that.🫣🤣 The pump is real. The burn is real-er! #stevedawsontraining

#widepushups take the focus off your triceps & places more on your chest. A challenge for both strength & endurance. The versatility of #pushups makes them a valuable tool to add to your armoury, whether for strength, endurance or muscle growth. #stevedawsontraining #gymnasticals

Is there anything more #satisfying than that moment when your back finally cracks?🤔👌🏻 After a big ride on the bike I’m like a bowl of #ricekrispies - Snap, crackle and pop!🫣🤣 #stevedawsontraining #flexibility #stretching

We are bombarded with so much #misinformation that many of us forget about #commonsense. Be more skeptical about what you read & hear, if it sounds too good to be true it probably is. There’s far too many morons with a voice.🫣 #stevedawsontraining #skeptical #realism

“Take a close look at a squat, barbell, or bodyweight-it makes no difference. Both the quadriceps & the hamstrings are working toward the common goal of standing up. The quads are extending the knees, the hammies are extending the hips.” - Pavel Tsatsouline #stevedawsontraining

“If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point or a number. It’s an attitude.” - Pavel Tsatsouline #stevedawsontraining #kettlebelltraining #kettlebellsport

The strict #toestobar exercise is one of the hardest movements you can do to develop your #corestrength.😩 Kipping should always be secondary to learning the basics. Do this & you will maximise your performance & ability when, or if, you decide to kip.🫣👌🏻💪🏻 #stevedawsontraining

I have a question. What’s your favourite #dip? ✔️Tricep 🤢Guacamole ✖️Hummus ✖️Dipstick ✔️Dip Dab ✔️Double Dip ✖️Sherbet Fountain ✔️Diplodocus ✖️Dipsy …. or is it KP Choc Dips🤤😂 #stevedawsontraining #gymnasticals #tricepdips

There’s a big difference between training and actually training. Which category do you fall in? If you’re just going through the motions you may as well stay in bed. #stevedawsontraining #trainwithpurpose #trainwithintent

To get stronger don’t neglect your #mobility.🫣 Work on it so you can get into better positions. If you can get into better positions you will be able to generate more strength & power. This in itself will help you become stronger.💪🏻👌🏻 #stevedawsontraining #mobilityiskey

Short-term #intensity does not equal long-term success. Pushing your body harder than it is ready to go will only lead to burnout and injury. Consistently showing up WILL produce long-term results.👌🏻 Comment if you agree/disagree.👇🏻👇🏻 #stevedawsontraining #consistency

Ask yourself this … do you #focus on what actually matters?🤔 Build #confidence knowing that when you focus on the things that matter, you will continue to move forward & stand a greater chance of accomplishing whatever you set out to do. #stevedawsontraining #mondaymotivation

How do you perform your #tricepdips?🤔 If you have pain when performing dips scale the exercise back and start with an easier progression, just like these #benchdips. It doesn’t matter which variation you include in your training program, just include them. #stevedawsontraining

It doesn’t matter if you just like to keep fit and healthy or whether you are a serious athlete, proper hydration is key when working out.👌🏻 How much you need to drink, and what, depends on the intensity & duration of the exercise. Just don’t neglect it. 👍🏻✌🏻 #stevedawsontraining