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My friend @dr_crawf travelled to Wichita Falls last weekend to meet and film @CoachRippetoe . He got fired up about his training and he’s ready to put some mass on. Rips eliminate the man tweet apparently fired him up even more today. #TexasMethod
#texasmethod #volumeday#gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B7kAczLjI0u/…
#texasmethod #volumeday today’s a hard day for personal reasons, got through my workout regardless. #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B8rJnTOjjEO/…
#texasmethod #intensityday still feeling draggy but some things are coming together, looking bigger I think #gitgud #onthegrind #thicclikethsnos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B8jbiXWDgbz/…
#texasmethod #volumeday feeling much better coming into this week and into this month, gonna keep the momentum #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B9PL8OGDV4o/…
#texasmethod #recoveryday felt solid coming into today #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B76iiiEnzUX/…
#texasmethod #recoveryday still rolling along this week, let’s see what else@it’s gonna throw at us #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B9UXm1hjme6/…
#texasmethod #intensityday not my best but had some other stuff on my mind this morning, it be like that sometimes #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B7ue9tpHav1/…
New #overheadpress PR today: 205 lbs for 1 rep. #TexasMethod has been good to me. #startingstrength #strengthtraining
If the Texas Method were a playlist: "I don't like Mondays" "Thank god it's Wednesday" "Friday Bloody Friday" #TexasMethod
#texasmethod #intensityday power cleans feeling kind of better but still not the best #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B8AbooXDrGD/…
#texasmethod #recoveryday Let healingwithandi pick my workout shirt today, never go wrong with @marvel #kingpin @vincentdonofrio. I get asked every now and then, why so many of the shirts I wear have comic book… instagram.com/p/B8M9A2zj64B/…
#texasmethod #recoveryday screwed up part of my lifts trying to rush this morning but it is what it is #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B8w7dH8jpQK/…
#texasmethod #volumeday Didn’t start the week the way I wanted to but what matters is I started it. #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B8ZgXjdjz_D/…
#texasmethod #recoveryday missed my post yesterday but did the work, this weeks been super dumb. #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B9HVLJqDgMM/…
#texasmethod #intensityday back on track next week, but finished this week out strong #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B9LKdcQDFiO/…
#texasmethod #recoveryday more changes to the surrounding stuff. Been making oat milk and yogurt at home for my recovery shake and have started the shift away from pre workout to cold brew coffee. Thinking about… instagram.com/p/B8eSoVWDqK7/…
Parallel lines - squat bar V aeroplane plumes #squats #backsquat #texasmethod #5x5squats @ CrossFit R560 Tralee instagram.com/p/BoHlA5Zhobu/…
#texasmethod #intensityday having some struggles here at the end of the week but still pushing through #gitgud #onthegrind #thicclikethanos #squat #benchpress #overheadpress #deadlift #powerclean instagram.com/p/B9ZtVoVDKG5/…
Za 3 tygodnie kończę 6 miesięczny plan oparty na #texasMethod i trzeba decydować co dalej...💁♀️🫣 w 2024 brakowało mi rowera 💀
In this excerpt of my review of the 5x5 Texas Method program, I go into whether you should be doing the Olympic lifts. For the full program review and more details, check out: youtu.be/atWXBA_0mas #5x5 #5x5workout #texasmethod #startingstrength #MennoHenselmans
#strengthtraining #barbells #texasmethod #5x5 #muscle #strength #health #gainz #girls Check out the "beginner program." IMO it's actually a solid intermediate program. Squat and Bench 3x per week. And 3x per week of various pulling exercises. #beautiful oldschooltrainer.com/bill-starrs-5-…
If the Texas Method were a playlist: "I don't like Mondays" "Thank god it's Wednesday" "Friday Bloody Friday" #TexasMethod
Old video doing #deadlifts. Back then I was running the #texasmethod and managed to pull 130 kg for 3 clean and controlled repetitions. Nowadays my #training is very different, with lighter loads and higher volumes. #fullstackbody #naturalbodybuilding #strengthtraining #fitness
Swing shift this week. I hope moving some iron in the morning still counts, so... thanks! #GettingAfterIt #TexasMethod
#squatober Day: 11 “80% Takes you to Strength City” @penandpaperstrengthapp @sorinex_squatober @sorinex @chronosstrength #mikesaveragejoes #texasmethod #70sbig #athletictrainer #sportsmedicine #cscs #sportperformance #chronosstrength
#squatober Day: 8 “Five, Four, Three, Two, One, Up” @sorinex_squatober @sorinex @chronosstrength #mikesaveragejoes #texasmethod #70sbig #athletictrainer #sportsmedicine #cscs #sportperformance #chronosstrength
#squatober Day: 5 “Take em Down, Take em Up” @penandpaperstrengthapp @sorinex_squatober @sorinex @chronosstrength #mikesaveragejoes #texasmethod #70sbig #athletictrainer #sportsmedicine #cscs #sportperformance #chronosstrength
Late shift, CHECK✓ Early workout, CHECK✓ #GettingAfterIt #TexasMethod #DadBodCare🤣 #DEFCOR_GraveyardCrew #DisciplineEqualsFreedom👊🏽🇵🇦
Didn't suck that much #Haaatttzzz. Last #TexasMethod block (Workout A, Warmup +1set of Heavy 5's). Starting Monday: 12 weeks, 3day upper/lower split, w/MetCon for active rest days #GettingAfterIt #柔道 🥋 #DisciplineEqualsFreedom👊🏽🇵🇦
3x5 @ 340 today - nice and easy! #startingstrength #texasmethod #powerlifting #squats #sqwats #weightlifting #veganfitness #vegan instagram.com/p/CHYy7wrhlFA/…
Frogging at the gym. My lower back is lit on a deload day...thank Texas Method. Big ups in Heaven for @barbellbuddha to get me onto this strength program back in the day. #hunbeard #hunstache #texasmethod ift.tt/2EyFgwE
Late shift, CHECK✓ Early workout, CHECK✓ #GettingAfterIt #TexasMethod #DadBodCare🤣 #DEFCOR_GraveyardCrew #DisciplineEqualsFreedom👊🏽🇵🇦
Didn't suck that much #Haaatttzzz. Last #TexasMethod block (Workout A, Warmup +1set of Heavy 5's). Starting Monday: 12 weeks, 3day upper/lower split, w/MetCon for active rest days #GettingAfterIt #柔道 🥋 #DisciplineEqualsFreedom👊🏽🇵🇦
Za 3 tygodnie kończę 6 miesięczny plan oparty na #texasMethod i trzeba decydować co dalej...💁♀️🫣 w 2024 brakowało mi rowera 💀
So, I started the Texas Method powerlifting program. Let’s see how it goes. #texasmethod #powerlifting #squat #bench #deadlift
今年3月から2ヶ月間、中級者向けトレーニングのテキサスメソッドってやつを試してみました！ かなり上手いことこれがハマったようで、スクワット、デッドリフト、オーバーヘッドプレスは12.5 kg、ベンチプレスは5 kgも向上しました！ これからは減量だ！ #テキサスメソッド #texasmethod #筋トレ
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