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if you aren’t energy maxxing what the fuck are you doing
Phone addiction is cortisol, not a dopamine problem. doomscrolling meets your unmet needs of novelty, connection, and excitement—temporarily calming your nervous system. but because your phone doesn’t nourish you long term, cortisol increases. your bodies survival feels…
"I keep my mood light." This is far more important then people think! Proverbs 17:22 A cheerful heart is good medicine, but a crushed spirit dries up the bones.
Anxiety → Improved by CO2 Alcoholism → Improved by CO2 Allergy → Improved by CO2 Anorexia → Improved by CO2 Asthma → Improved by CO2 Shortness of breath Compulsion → Improved by CO2 Constipation → Improved by CO2 Concentration difficulties → Improved by CO2 Cephalgia →…
A list of symptoms improved by CO2 treatment—study of 500 cases (Jackman, 1958) Improvements were made in over 80% of patients, with a complete clinical recovery achieved nearly 60% of the time. The benefits of a course of treatment can last for years (some practitioners…
30 million years in prayer. Not fossilized preserved in pose. A mantis mid-movement, frozen in golden breath. Time didn’t kill it. Time remembered it.
Every second in disbelief is a second wasted. NEVER DOOM.
If you have thyroid issues, then you need to focus on destressing CONSTANTLY Stress lowers T3 production. A few tips to manage stress: -Breathe deep and slow. My favorite method is 4 seconds in, 7 second hold, 8 second exhale. -Walk in nature -Have some carbs -Think of…
Men, This video will change your Life 🎯🔥
Most People Who Want 33 Energy Don’t Understand That’s Tough Energy The 3 Is What Yall Really Want
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