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A.C.T. Defense

@ACTDefense

First night at our new home @lifemartialartscenter_com Good training. Good feeling. Got a post training drink @bluesbourbonandbrews Also discovered our collective pool skills are weak! instagram.com/p/Cmwx0CkvtU-/…


おめでとうございます to Chris P Bacon and Antonio Ryan on passing a vigorous test and earning their しょだん (shodan aka black belt)! がんばってください!!! @ ACT Defense instagram.com/p/CmO6mjJOKRD/…

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A.C.T. DEFENSE | MARTIAL ARTS (@actdefense) • Instagram photos and videos

A.C.T. DEFENSE | MARTIAL ARTS (@actdefense) • Instagram photos and videos


Conventional thinking can take you a great distance, but it has its limits. That's when you need to be able to think unconventionally. If you think the opponent won't attack you because of your superior position, you're actually open. youtu.be/SVaslN1NiT0

ACTDefense's tweet card. Rob Roy Swordfight

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Rob Roy Swordfight


Here's a little of what goes on at Shivworks ECQC course taught by Craig Douglas. I highly recommend attending one if you get a chance. youtu.be/_LIIGisphPk

ACTDefense's tweet card. Hell’s Creek 2022 | EVO Compilation

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Hell’s Creek 2022 | EVO Compilation


After 4 years, @duncan.pm has returned from Japan, at least for a little while. We're looking forward to hearing about his Japan adventures and his insights from training with @nagasedojo @ ACT Defense instagram.com/p/CiKzJ8HOKzz/…


"Don't say anything." This is the most common advice self defense "instructors" give as the best response to police questioning after an incident. But there is better way... activeresponsetraining.net/what-do-i-say-…


Happy Independence Day!

ACTDefense's tweet image. Happy Independence Day!

No explanation needed.

ACTDefense's tweet image. No explanation needed.
ACTDefense's tweet image. No explanation needed.

Drilling basic hanbo defenses against punches. We go pretty fast near the end. Attempted (and failed) a couple of those "basic" grappling techniques we've all seen hundreds of times. They aren't nearly as easy when performed under pressure. youtu.be/YHSJEKAMCRY

ACTDefense's tweet card. Kihon Hanbojutsu Drilling | Bujinkan Martial Arts Class #006 | 2022

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Kihon Hanbojutsu Drilling | Bujinkan Martial Arts Class #006 | 2022


To those that made the ultimate sacrifice, thank you. #memorialday

ACTDefense's tweet image. To those that made the ultimate sacrifice, thank you. #memorialday

Last July I was diagnosed with type 2 diabetes. I was 250lbs at the time. In 4 months I lost 50lbs and reversed the diabetes with 0 meds. 2 weeks ago I was interviewed for a podcast about fasting with diabetes. Message me for more info podcasts.apple.com/us/podcast/the…

ACTDefense's tweet image. Last July I was diagnosed with type 2 diabetes. I was 250lbs at the time.

In 4 months I lost 50lbs and reversed the diabetes with 0 meds.

2 weeks ago I was interviewed for a podcast about fasting with diabetes.

Message me for more info

podcasts.apple.com/us/podcast/the…

We recently did reviews of the basics we worked on for the 1st trimester of 2022. This type of training has been absent in the Bujinkan for too long. youtu.be/24XSZPmZY9c

ACTDefense's tweet card. Drilling Montage 1 | Bujinkan Martial Arts Class #005 | 2022

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Drilling Montage 1 | Bujinkan Martial Arts Class #005 | 2022


A little drill to help more quickly recognize the opportunity to perform omote gyaku, ura gyaku, and hon gyaku as well as improving tehodoki. youtu.be/0E7jPCTS_Jo

ACTDefense's tweet card. Wrist Lock Recognition Drill | Bujinkan Martial Arts Class #004 | 2022

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Wrist Lock Recognition Drill | Bujinkan Martial Arts Class #004 | 2022


Pool noodles are an inexpensive, minimal prep work way to practice tameshigiri without risking damage to your sword before moving on to traditional rice straw targets. youtu.be/iAs8ZObOGy4


Gavin de Becker (author of The Gift of Fear) was on Joe Rogan's podcast this past Friday. Thanks to @CalebWiemon for letting me know. Here's the link to the podcast: open.spotify.com/episode/3rAa8c…


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