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#Repost squat_university (get_repost) ・・・ We’ve all been told that allowing knee cave during a squat, a split squat or lunge is bad for the knees. But what exactly will happen to… instagram.com/p/BuGXJP5hGxc/…
Your tip of the day, for every day, for the rest of your life. instagram.com/p/Bqpon_pBpFc/…
First thing you can do to help prevent this from happening to you is to develop a breathing practice around you workouts. Always practice taking full, deep breaths as you warmup, and once… instagram.com/p/BqckEdihta1/…
Lifting weights is great for you. Exercise is great. But if you do too much, you risk developing a condition called Overtraining Syndrome. Or do you? In order to develop Overtraining… instagram.com/p/BqSkW2PhjBP/…
Over-training syndrome (OTS) typically refers to when an individual exercises so much that they stop healing, sleeping, feeling happy, and stop being able to work as intensely. They become… instagram.com/p/BqMtXEJB4Ir/…
Some nice knowledge bombs from squat_university regarding mobilizing the squat position #Repost squat_university (get_repost) ・・・ Why do stretches like this not help take away a pain in… instagram.com/p/BqKFVEDhmyH/…
I picked up a lil bit of weight last week. PR'd on my deadlift at 150kg/330.7 pounds. 14kg/31 pounds higher than my previous record. #ehmobility #mobility #movement #selfcareishealthcare… instagram.com/p/BqFNhSPBXKo/…
The human body has a plethora of ways of dealing with stress and pain. One of the significant of which is via restricting your breath. When you are under tension, it becomes harder to… instagram.com/p/BpPe4mVBZU3/…
You need to prove that the work you are putting in is actually leading to stronger performance. Gone are the days of mindlessly stretching a few joints here and there under the premise… instagram.com/p/BpCY-AVjzkQ/…
#Repost hubermanlab (get_repost) ・・・ On the advantages and origins of NASAL BREATHING. In JAWS @stanford Professors Paul Erlich and Sandra Kahn (also of @ucsf ) describe the health… instagram.com/p/Bo9Qy1cHUVZ/…
It's true. Doing a bunch of static stretches does practically nothing to prevent injuries, as is so commonly believed. If you want to warm up with methods that will help prevent injuries… instagram.com/p/BorDndNnMbU/…
Working on improving your positions should not be excruciating; pain is your body’s way of saying something is wrong and will often just lead to you resisting the work being done. Meaning… instagram.com/p/Boi1LamnCvU/…
There are times to break the rules, but that should always be with intention. Fall back to my blog… instagram.com/p/BoeV5hdncX6/…
This is a no days off schema. From the moment you wake up, your body is experiencing stress. This may only be gravity. It may be gravity plus emotional/financial/under-recovery stress or… instagram.com/p/BoL7xmXHc0u/…
Been a while since I have posted anything online. Time to start back up on this. Let’s pick back up with understanding this concept of proper Movement and Mobility and how it differs from… instagram.com/p/BoG96SeH5ZF/…
As soon as you open your mouth, you begin to stress your body. As soon as you stress your body,… instagram.com/p/Bg2JdGDnTCZ/
I have been using my computer on a tall desk for the last couple of years, but as I am moving in… instagram.com/p/BeZD5OoHvup/
Alabama is getting snow again. Which means it's time to go roll around outside naked.… instagram.com/p/BeBr0Fsnk-a/
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