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Never count him out!
Andrew Miller (+52’) came into Courmayeur (78km) in ninth, but left in seventh (passing Ronimoiss and Deng) after a quick refuel. #UTMB
Andrew Miller (+52’) came into Courmayeur (78km) in ninth, but left in seventh (passing Ronimoiss and Deng) after a quick refuel. #UTMB
New blog post: The desire to go pro in triathlons and remembering the why #blogpost #Triathlon #howwechanged #swimbikerun spencernewell1032.wordpress.com/2019/07/02/wha…
spencernewell1032.wordpress.com
What it would mean to go “Pro” in the sport of triathlon and remembering the WHY
Rather than writing a recap on how Ironman 70.3 Coeur D’Alene went (this past weekend), I’ve had a much more prominent thinking pattern around a bigger picture issue that needs addressing. A few we…
My friend, Adelaide Perr, on @nicoledeboom's podcast, Run This World, on dealing with adversity and overcoming fear after a near-fatal bike crash. #novoveritas #honestchange #lifechange #howwechanged #healthcoaches #lifestyleandwellness nicoledeboom.com/120-adelaide-p…
Sober date: 2/11/14. Today I get the opportunity to celebrate five years of sobriety. #appetiteforaddiction #sobriety #novoveritas #howwechanged #fiveyearssober #shutupmind #chasingdownadream #onedayatatime spencernewell1032.wordpress.com/2019/02/11/cel…
spencernewell1032.wordpress.com
Celebrating Five Years of Sobriety
Sober date: 2/11/14. Five years ago today I woke up after a three day, rampant and self-destructive solo binge on whiskey and IPA’s. On the morning of February 11th, 2014, I felt both emoti…
Insightful read from Getpocket: "starting the day on the internet is damaging your brain." #novoveritas #honestchange #appetiteforaddiction #lifechange #howwechanged #healthcoaches #lifestyleandwellness #Squirrelsnutbutter #salomonsquad getpocket.com/explore/item/s…
An intriguing read on anxiety from @guardian #novoveritas #honestchange #lifechange #howwechanged #healthcoaches #lifestyleandwellness #Squirrelsnutbutter #appetiteforaddiction #timetoplay #salomonsquad #risefitnessbend theguardian.com/lifeandstyle/2…
theguardian.com
The truth about anxiety – without it we wouldn’t have hope
In a world so full of uncertainty it’s little wonder so many of us feel stressed. But understanding it can change how you feel
How to train your brain to default to positive thinking @Novo_Veritas @AForAddiction #novoveritas #honestchange #lifechange #howwechanged #healthcoaches #ACEcertified #lifestyleandwellness #certifiedlifecoach #Squirrelsnutbutter #salomonsquad forbes.com/sites/womensme…
New blog post: Chasing Down a Childhood Dream #blogpost #appetiteforaddiction spencernewell1032.wordpress.com/2019/01/28/cha…
spencernewell1032.wordpress.com
Chasing Down a Childhood Dream: Update
After finishing up a swim this morning at my friend Matt’s master’s class, I mentioned to another friend of mine, who also had just finished up, “fuck this sport is tough!” …
Another great listen from @davidgoggins author of Can't Hurt Me. #novoveritas #honestchange #lifechange #howwechanged #healthcoaches #ACEcertified #lifestyleandwellness #certifiedlifecoach #salomonsquad #risefitnessbend #appetiteforaddiction outsideonline.com/2384951/using-…
@HartleyBetsy on the Not Your Average Runner podcast talking about her journey from being a 400 pound/type 2 diabetic, to a healthy and active endurance athlete, as well as a lifestyle and wellness coach with our company @Novo_Veritas #howwechanged notyouraveragerunner.com/ultrarunning-d…
New blog post is up: "The Seduction of the Early Morning Cocktail" #howwechanged #appetiteforaddiction #novoveritas spencernewell1032.wordpress.com/2018/11/09/the…
I was hoping to be competing at my first Half Ironman this weekend at @bitwevents but several days ago I landed hard on my right shoulder during a bike crash.… instagram.com/p/BnfAxG2FTWlr…
New blog post: "Dude, what's up with all of the negative self-talk? Doesn't it get old? #howwechanged #novoveritas #appetiteforaddiction #movingforward spencernewell1032.wordpress.com/2018/08/24/dud…
spencernewell1032.wordpress.com
Dude, what’s up with all of the negative self-talk? Doesn’t it get old?
A good buddy of mine just finished my memoir, Appetite for Addiction. His feedback was incredibly insightful, timely, and profound. The main comment of his that stuck in my head was: “hey du…
Halfway through the first draft of auntbets Betsy’s book “All Bets Are Off.” She’s anticipating the release before the end of the year! #novoveritas #howwechanged #betsyhartleyallbetsareoff instagram.com/p/Bm1tcVWnviT/…
instagram.com
Appetite For Addiction (@appetiteforaddiction) • Instagram photo
Appetite For Addiction (@appetiteforaddiction) • Instagram photo
This is my friend Gregg Gottlieb @coachgottlieb. We first met when I was working at the Hilton Garden Inn in Corvallis. When Wayne Tinkle was hired by Oregon State University as their… instagram.com/p/Bl-rHQ8njNV/…
This is my friend Brian Burkhardt brian.g.burkhardt. We first met when I moved to Corvallis in 2011, when Brian was finishing up school at OSU. We got to know each other as teammates on… instagram.com/p/Bl8HP-Tn6Lk/…
ICYMI: Here is the link for last night's NPR Marketplace Business News Podcast. The "Divided Decade" segment that I was featured starts around 11:25 minutes in. Thank you, @kairyssdal, for the amazing opportunity! #howwechang…lnkd.in/gUgbFfY lnkd.in/g2NmyJE
My NPR Marketplace interview will be airing tonight on your local public radio station!
Andrew Miller (+52’) came into Courmayeur (78km) in ninth, but left in seventh (passing Ronimoiss and Deng) after a quick refuel. #UTMB
Thank you to @nwxbooks in NorthWest Crossing in @BendOregonHomes for hosting myself, along with four other local authors, to speak on behalf of @AForAddiction. Great crowd and… instagram.com/p/BlxlXaAHM4k/…
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