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Never count him out!
Andrew Miller (+52’) came into Courmayeur (78km) in ninth, but left in seventh (passing Ronimoiss and Deng) after a quick refuel. #UTMB
Andrew Miller (+52’) came into Courmayeur (78km) in ninth, but left in seventh (passing Ronimoiss and Deng) after a quick refuel. #UTMB
New blog post: The desire to go pro in triathlons and remembering the why #blogpost #Triathlon #howwechanged #swimbikerun spencernewell1032.wordpress.com/2019/07/02/wha…
spencernewell1032.wordpress.com
What it would mean to go “Pro” in the sport of triathlon and remembering the WHY
Rather than writing a recap on how Ironman 70.3 Coeur D’Alene went (this past weekend), I’ve had a much more prominent thinking pattern around a bigger picture issue that needs addressing. A few we…
My friend, Adelaide Perr, on @nicoledeboom's podcast, Run This World, on dealing with adversity and overcoming fear after a near-fatal bike crash. #novoveritas #honestchange #lifechange #howwechanged #healthcoaches #lifestyleandwellness nicoledeboom.com/120-adelaide-p…
Sober date: 2/11/14. Today I get the opportunity to celebrate five years of sobriety. #appetiteforaddiction #sobriety #novoveritas #howwechanged #fiveyearssober #shutupmind #chasingdownadream #onedayatatime spencernewell1032.wordpress.com/2019/02/11/cel…
spencernewell1032.wordpress.com
Celebrating Five Years of Sobriety
Sober date: 2/11/14. Five years ago today I woke up after a three day, rampant and self-destructive solo binge on whiskey and IPA’s. On the morning of February 11th, 2014, I felt both emoti…
Insightful read from Getpocket: "starting the day on the internet is damaging your brain." #novoveritas #honestchange #appetiteforaddiction #lifechange #howwechanged #healthcoaches #lifestyleandwellness #Squirrelsnutbutter #salomonsquad getpocket.com/explore/item/s…
An intriguing read on anxiety from @guardian #novoveritas #honestchange #lifechange #howwechanged #healthcoaches #lifestyleandwellness #Squirrelsnutbutter #appetiteforaddiction #timetoplay #salomonsquad #risefitnessbend theguardian.com/lifeandstyle/2…
How to train your brain to default to positive thinking @Novo_Veritas @AForAddiction #novoveritas #honestchange #lifechange #howwechanged #healthcoaches #ACEcertified #lifestyleandwellness #certifiedlifecoach #Squirrelsnutbutter #salomonsquad forbes.com/sites/womensme…
New blog post: Chasing Down a Childhood Dream #blogpost #appetiteforaddiction spencernewell1032.wordpress.com/2019/01/28/cha…
spencernewell1032.wordpress.com
Chasing Down a Childhood Dream: Update
After finishing up a swim this morning at my friend Matt’s master’s class, I mentioned to another friend of mine, who also had just finished up, “fuck this sport is tough!” …
Another great listen from @davidgoggins author of Can't Hurt Me. #novoveritas #honestchange #lifechange #howwechanged #healthcoaches #ACEcertified #lifestyleandwellness #certifiedlifecoach #salomonsquad #risefitnessbend #appetiteforaddiction outsideonline.com/2384951/using-…
@HartleyBetsy on the Not Your Average Runner podcast talking about her journey from being a 400 pound/type 2 diabetic, to a healthy and active endurance athlete, as well as a lifestyle and wellness coach with our company @Novo_Veritas #howwechanged notyouraveragerunner.com/ultrarunning-d…
New blog post is up: "The Seduction of the Early Morning Cocktail" #howwechanged #appetiteforaddiction #novoveritas spencernewell1032.wordpress.com/2018/11/09/the…
I was hoping to be competing at my first Half Ironman this weekend at @bitwevents but several days ago I landed hard on my right shoulder during a bike crash.… instagram.com/p/BnfAxG2FTWlr…
New blog post: "Dude, what's up with all of the negative self-talk? Doesn't it get old? #howwechanged #novoveritas #appetiteforaddiction #movingforward spencernewell1032.wordpress.com/2018/08/24/dud…
spencernewell1032.wordpress.com
Dude, what’s up with all of the negative self-talk? Doesn’t it get old?
A good buddy of mine just finished my memoir, Appetite for Addiction. His feedback was incredibly insightful, timely, and profound. The main comment of his that stuck in my head was: “hey du…
Halfway through the first draft of auntbets Betsy’s book “All Bets Are Off.” She’s anticipating the release before the end of the year! #novoveritas #howwechanged #betsyhartleyallbetsareoff instagram.com/p/Bm1tcVWnviT/…
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Appetite For Addiction (@appetiteforaddiction) • Instagram photo
Appetite For Addiction (@appetiteforaddiction) • Instagram photo
This is my friend Gregg Gottlieb @coachgottlieb. We first met when I was working at the Hilton Garden Inn in Corvallis. When Wayne Tinkle was hired by Oregon State University as their… instagram.com/p/Bl-rHQ8njNV/…
This is my friend Brian Burkhardt brian.g.burkhardt. We first met when I moved to Corvallis in 2011, when Brian was finishing up school at OSU. We got to know each other as teammates on… instagram.com/p/Bl8HP-Tn6Lk/…
ICYMI: Here is the link for last night's NPR Marketplace Business News Podcast. The "Divided Decade" segment that I was featured starts around 11:25 minutes in. Thank you, @kairyssdal, for the amazing opportunity! #howwechang…lnkd.in/gUgbFfY lnkd.in/g2NmyJE
My NPR Marketplace interview will be airing tonight on your local public radio station!
Andrew Miller (+52’) came into Courmayeur (78km) in ninth, but left in seventh (passing Ronimoiss and Deng) after a quick refuel. #UTMB
Thank you to @nwxbooks in NorthWest Crossing in @BendOregonHomes for hosting myself, along with four other local authors, to speak on behalf of @AForAddiction. Great crowd and… instagram.com/p/BlxlXaAHM4k/…
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