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Aesthetic Physiques

@APProgramme

You may be seeing gains from a basic #brosplit or a simple 5/5 approach but never underestimate… instagram.com/p/BBpYX9Zq-DA/


When you put coconut oil in your coffee in the morning but forget to drink it . . . #TheAPWayinstagram.com/p/BBpyLyiK-Jr/


I would have struggled to sit and eat all my meals today as I had a lot on but there's always… instagram.com/p/BB0U38LK-M0/


I love training shoulders. A good set of shoulders really makes a physique #TheAPWay #gymlifeinstagram.com/p/BB4QQLHK-Ad/


8 WEEK LEG BUILDING PROGRAMME Sign up to my new 8 week leg building programme and run my… instagram.com/p/BB5yxppq-NV/


Just 6 weeks on the AP Programme and michalea is down 6kg body fat and up 1kg in muscle! Don't… instagram.com/p/BCBOaQpq-I_/


Morning! Feeling fresh to def with a fresh hair cut and a nice crisp, clear morning 💪🏻 #TheAPWayinstagram.com/p/BCKS3QbK-M8/


Train random and you'll get random results. Know why you're doing what you do #TheAPWay #muscleinstagram.com/p/BCQHzovK-BF/


Build a STRONG, LEAN body with AP Personal Training. What you get with APPT . . . - A… instagram.com/p/BCTaNmNq-FK/


Stew last night to keep me warm on a winters evening 😉💪🏻 #TheAPWay #gym #personaltrainer #fitinstagram.com/p/BCYHqwqq-DB/


Steak for breakfast. The best breakfast for fat loss is high protein, high fat. But remember… instagram.com/p/BCcWh2vK-I3/


Waking up to that kind of vascularity in defiantly motivation to go train legs! #TheAPWayinstagram.com/p/BDAc1yLK-Bq/


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