Abhi Rajput | Men Fat Loss Coach
@Abhirajputfit
I coach MEN over 80 kg to lose belly fat & build sustainable fitness routine | Brand Ambassador @FitIndiaOff | Dm 'FIT' for 1-1 coaching
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An ongoing transformation and proof that age should not hold you back > Age: 40 > Weight loss: 12 kg > Trains at home > 4 days a week workout > Gained more strength > Improved cardiovascular health > Step count around 10k I will share a detailed thread soon on the process we…
the world today runs on instant dopamine. everyone’s chasing quick hits likes, shortcuts, validation. but the slow work is where your character gets built. the phase where results crawl & no one notices. you suffer there long enough, and time bends in your favor. this is a hack.
The best way to enter next week is to Watch your body drop fat Your hard work is paying off You're getting more energetic and confident You can completely change your body and health profile by losing fat, something which is in your control. Do it.
I’m honestly convinced India needs a vitamin D and B12 awareness campaign because half the adults I meet are exhausted all day and think it’s stress.
How must it feel If you can't defend a stance, then put 1 message in the WhatsApp group full of brainwashed adults, and then all of a sudden They come in groups (थोक के भाव), fill your comment section with theories and gospels. Legends of carb-free mind.
Ordered 2 bamboo classic T-shirts from Interwove. It seems like they are about to become my absolute favourite in terms of fit and comfort. Will probably order more colours, but after observing how it holds up after 2-3 washes..
This is an unbeatable snack/meal for fat loss. Extremely simple and Time-tested.
i saw something hilarious today someone posted a picture of their new shoe rack with neatly arranged shoes. comments were like "you don't have a premium collection" or "why do you have a shoe rack for basic stuff? I'm like bro, it’s a damn shoe rack and not a luxury display…
i recently saw an IITian say he’d rather drink chai with sugar than diet coke because "diet coke is toilet cleaner" and obviously people clapped and agreed because how dare you question and IITian. india is filled with educated idiots. the ones who think clearing an entrance…
The best change ❤️ • Alcohol consumption from 2 times/week to once a month (that will be eliminated as well) • Working out 5-6 times every week • Eating 150 gm daily protein • We lost significant weight as well. This is like adding decades to your life and maximizing…
Safran has dropped 9.4 kg in 7 weeks but with major lifestyle improvement I provide exactly what I preach here on X A system that doesn't feel rushed A mindset shift towards fitness/work Some key non-negotiables to execute This makes the entire process fulfilling, and over…
it’s such a messed up dynamic on this platform lately. most people on X don’t ask questions to learn but they ask questions to debate. they already have an answer in their head shaped by their environment, friends, and biases. so when you respond, no matter how logically,…
Tea with Sugar: this is what you get 👇🏼 - Sucrose - Caffeine - Theobromine - Theophylline - L-Theanine - Gallic acid - Theogallin - Rutin - Quercetin - Kaempferol - Myricetin - Theaflavin - Theaflavin-3-gallate - Theaflavin-3,3'-digallate - Thearubigins - Epigallocatechin…
Nutrition profiling of Diet Coke ? Ok will wait for the video. 👍 As you know Diet Coke ingredients are •Carbonated water[coca-cola] •Caramel color[coca-cola +1] •Aspartame (sweetener) •Phosphoric acid[coca-cola] •Potassium benzoate •Natural flavors[coca-cola] •Citric…
Naveen, now keep your ego aside and let me teach you something from the link you have shared. Sit down like a good boy and give it a read: the 2023 who report caused this chaos because two branches said different things about aspartame but here’s what actually happened: iarc…
Shree Radhe 💐 May Lord Bless You who.int/news/item/14-0… Aspartame hazard and risk assessment results released
Them: Bhai I’ve heard Diet Coke has aspartame that’s Group 2B carcinogen na? Might get cancer. Also them: Chugging Old Monk every other night Chain-smoking Gold Flake Ordering from Swiggy and Zomato Washing it all down with stress and zero movement Aspartame is possibly…
Actually diet coke is more harmful which contains artificial Sweeteners like Aspertame! They are also linked to cause health problems! Chai with sugar is definitely better than diet coke! So stop being educated here and do some research first!
If you want to lose fat fast then earn your roti every day Ultimate way to stop stuffing 4 roti in lunch daily 😅
your body will become your priority. if not by discipline, then by diagnosis by a doctor. it’s not a threat, it’s reality. you only get one body so maintain it before it breaks down. stop waiting for fear to be the reason you start. sit today, think, and act while you still can.
Cashews: how many per day is healthy? 1 cashew = 9 kcal (close approximation) so 10 pieces = 90 kcal 15 pieces= 135 kcal If the goal is fat loss 8- 12 cashews/day (70-110 kcal). not 25 if your meals already have paneer/eggs/chicken/ghee/peanuts, keep cashews at the lower end…
building a fat loss plan today for a 40-year-old lawyer weighing 95 kg. he doesn’t have fixed hours. his routine is unpredictable. hearings, court sessions, client meetings are all over the place. so eating on fixed time isn’t even an option. this is where people go wrong. they…
Sunday ka hogaya. You gotta actually do what you say instead of just talking trash for show. Do some movement..
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